Personal Finance

How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...

Tributes as Standard City ace Chris Locke dies at 66

Tributes as Standard City ace Chris Locke dies at 66 - Locke first joined the Evening Standard in 1992 and served a total of 11 editors

Unilever gives up on ‘saving the world’ after ‘virtue-signalling’ backlash

Unilever has abandoned efforts to “save the world” after a backlash from investors over “virtue-signalling” that included giving Hellmann’s mayonnaise a social purpose. The consumer goods giant, which owns Marmite, Dove, Magnum and Ben & Jerry’s, has watered down green targets and scrapped some diversity pledges after investors told it to focus mor...

How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...

The global quest for the right balance of sodium and potassium in the diet

By Vijay Kumar Malesu In a recent review published in the journal Hypertension Research , a group of authors compared global dietary sodium and potassium intake guidelines with Japan's, highlighting the importance of customized recommendations to cultural dietary practices to address non-comm...

Music entrepreneur who toured with Led Zeppelin is made an OBE

Music entrepreneur who toured with Led Zeppelin is made an OBE - Philip Dudderidge also worked as the house engineer for the famous Implosion Club concerts at London’s Roundhouse in the 1970s.

The tricks stylists use to make food look fabulous

If the way to our hearts is through our stomachs, then the route to our stomachs is helped an awful lot by what we clap our eyes on. Bombarded by food advertisements plastered everywhere from billboards to bus shelters, not to mention all over our screens, we’re a nation that’s used to being lured to the table – or takeaway joint or delivery app – ...

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

The Mindset That Helped This Guy Lose 43 Pounds in 13 Weeks

"Showing up consistently changed everything for me."

Your first timer's guide to the flexitarian diet

Help your health and the planet

Review explains lesser-known yet vital components of the Mediterranean diet

By Dr. Sanchari Sinha Dutta, Ph.D. The Mediterranean diet has gained immense popularity over the last decades because of its scientifically proven positive impact on human health. Many studies have been conducted to decipher this dietary pattern's health and environmental impact. In a review ...

Ask Lisa: ‘I’m 70 and love fashion. How do I not look like mutton dressed up as lamb?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, I ...

Inside BBC exodus as Newsnight cuts loom and head of World Service quits

World Service chief quits with warning over cuts after Mark Urban announces he is leaving the BBC

How New Zealand’s smoking ban got stubbed out – and what the UK can learn from it

When New Zealand announced its world-first law to ban smoking for future generations it was widely hailed as a life-saving plan that would prevent thousands of smoking-related deaths, flatten out inequities in healthcare and save the economy billions of dollars. The pioneering legislation – enacted in 2022 – introduced a steadily rising smoking age to stop those born after January 2009 from ever being able to legally buy cigarettes, alongside a...

The ‘island of immortals’ where residents regularly live past 100

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

US states where people live the longest

Why longer lives for our dogs could mean longer lives for us

Every six months, Casey undergoes careful cardiac testing at a lab; she has been through extensive genetic profiling and is now enrolled in a drug trial that researchers believe could extend her life. Casey, an 11-year-old labrador-German shepherd cross who lives with her owner Kate Saunders in Massachusetts, is part of the growing effort to help dogs live better for longer, and which gerontologists hope may improve human longevity too. Late...

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years'

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years' - Elj Abid wore makeup for two decades to hide his battle with vitiligo, a rare autoimmune skin condition. Before his wedding day he ditched the foundation and now uses his experiences to raise awareness

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

31 Ways on How to Make '90s Trends Work

Held onto your flannel and jelly sandals? This is your time (again).

Big Zuu: ‘Music and cooking make me feel euphoric’

Living in temporary housing as a kid gave me character and hunger. We moved all over London: Victoria, Battersea, Swiss Cottage and Kilburn. Growing up that way made me hate the government, but I also appreciated the system for giving us a home. It’s a weird feeling. I come from a massive family. My dad is one of five, and Mum has 13 siblings; my grandad was busy. I’m from Sierra Leone, where we have lots of kids, and most of our relatives still...

LA home where colour and pattern are woven into family life

Interior designer Elspeth Benoit has taken a gradual, considered approach to the renovation of this 1940s property

8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Capri pants are trending – here's how to style them

Five chic ways to wear pedal pushers

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

I've given up on my career goals after having kids

Now I have two children, my life is no longer solely about fighting for the next rung on the career ladder.

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

For rent: the country piles that were panic-bought during Covid

Lydney Park Estate is a Victorian pile set in manicured gardens and surrounded by a deer park. The Grade II listed house sprawls over more than 17,000 sq ft and features marble bathtubs, original fireplaces and panelling, as well as a sleek modern designer kitchen. There are staff quarters and even museum rooms, which contain findings from the Roma...

Forget lived-in balayage—Palm Beach blonde is the rich-looking hair trend I want

Palm Beach is the new mob wife aesthetic

The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’

The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ - A fitness pro shares how to make the most of a short workout.

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn

I Did it My Way: Zita Cobb, founder of Canada's Fogo Island Inn - In our new sustainable travel icons column, Zita Cobb of Fogo Island Inn reveals how creating a sustainable luxury hotel resulted in a new economic engine for a remote island destination

Early bedtimes are all the rage with young people – but are they feasible?

Early bedtimes are all the rage with young people – but are they feasible? - IN FOCUS: Nine o’clock is apparently the new preferred bedtime for twentysomethings prioritising shut-eye above all else. Between hectic work schedules, shoddy commutes, and the deadening cycle of life admin, what time does that leave for fun? asks Annabel Nugent

How do I create a better work-life balance? Our career coach gives her tips

As part of our career clinic series, Jo Glynn-Smith gives advice to a reader who is suffering from burnout

The Quiet Power of the Double-Breasted Blazer

From Tory-boy staple to the ultimate garment of low-key cool, it's having a moment

Our verdict on the luxury version of Airbnb: the Plum Guide

You'll never want to stay in a hotel again after this

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

"I debunk wellness misinformation for a living… So, why did I fall for it?"

Given my career, I thought I’d be the last person duped by rogue wellness influencers. And yet…

50 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

9 clever things people with nice-smelling homes always do, according to experts

These things people with nice-smelling homes always do are easy to do and are budget-friendly, too. We've also picked out three useful buys.

7 heart disease risk factors, according to experts

It's the leading cause of death in the United States, but what are the top heart disease risk factors?

Ocean spray emits more PFAS than industrial polluters, study finds

Ocean waves crashing on the world’s shores emit more PFAS into the air than the world’s industrial polluters, new research has found, raising concerns about environmental contamination and human exposure along coastlines. The study measured levels of PFAS released from the bubbles that burst when waves crash, spraying aerosols into the air. It found sea spray levels were hundreds of thousands times higher than levels in the water. The...

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

Black and menopausal: 3 people share their experiences of this time of transition

'Menopause stories are often white-washed, drained of colour and texture'