Health

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

I am sitting in a consulting room, talking through the results of an unusually thorough health check. The doctor seems happy with most of them, but he lingers on the squiggly lines of my ECG – a chart of the electrical signals in my heart. He’s found something called a “prolonged PR interval”. I’m very happily married to a PR, so this sounds quite pleasant, but then he explains that P and R are points on the squiggly lines, and that I probably...

I started my first diet at 9. At 57, I’ve finally repaired my relationship with food

I was just an average size-14 girl. I didn’t have a lot of weight to lose. If any.

‘I started resistance training at 65 and significantly reversed my severe osteoporosis’

'I wanted to train for longevity'

I thought I had everything. Then I realised I was just happy on the surface

The moment of clarity that changed my life wasn’t, on the face of it, all that significant.

Eating like it’s the 1970s showed me the madness of our modern diet

As I spoon 75g of cooked pasta into the triangle of my “portion control” plate, I can’t quite believe how modest it looks. Last week, I would have blithely served myself a ­plateful; then gone back for ­seconds. Now, my life is divided into a pie-chart of shame. I exercise a lot, but it turns out I am the queen of overserving. Only now do I realise...

'I inherited an Italian farmhouse and want everyone to enjoy its beauty'

'I inherited an Italian farmhouse and want everyone to enjoy its beauty' - Oliver Poole was the stunned recipient of Il Bacio, a charming 15th century farmhouse in the rolling vineyards of Chianti. Now you can stay there too...

Early bedtimes are all the rage with young people – but are they feasible?

Early bedtimes are all the rage with young people – but are they feasible? - IN FOCUS: Nine o’clock is apparently the new preferred bedtime for twentysomethings prioritising shut-eye above all else. Between hectic work schedules, shoddy commutes, and the deadening cycle of life admin, what time does that leave for fun? asks Annabel Nugent

Capri pants are trending – here's how to style them

Five chic ways to wear pedal pushers

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

Best art for bathrooms to stylishly decorate your space

Best art for bathrooms to stylishly decorate your space - For the most striking of salle de bains

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

‘I’m 31, earn £60k and buy 1,000 tea bags every other month. This is how I spend my money’

Email [email protected] if you would like to take part in How I Spend My Money. All our subjects are genuine but anonymous. I was born in a very sleepy town. Growing up I knew we weren’t well off, but we never went without. I never thought of myself as coming from a working class family until I went to university, and realised that my parents i...

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.

Voices: Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem...

Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem... - Wright’s brother Laurence said that the legendary DJ was too ‘stoic’ to seek medical help. It’s an attitude that’s all too common – and can have tragic results

How much olive oil is healthy? An expert guide to the superfood

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ancient Greece and swathes of studies in recent decades seem to have upheld the claim, concluding that it dramatically lowers the risk of disease and a...

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank - Finally in a position to enter the market? Your guide to the London hotspots that first-time buyers need to know

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years'

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years' - Elj Abid wore makeup for two decades to hide his battle with vitiligo, a rare autoimmune skin condition. Before his wedding day he ditched the foundation and now uses his experiences to raise awareness

I Cut Off My Afro Hair For The First Time - This Is What It’s Taught Me About My Identity

'The decision to cut my hair was ultimately born from a desire to reclaim autonomy'

9 clever things people with nice-smelling homes always do, according to experts

These things people with nice-smelling homes always do are easy to do and are budget-friendly, too. We've also picked out three useful buys.

Big Zuu: ‘Music and cooking make me feel euphoric’

Living in temporary housing as a kid gave me character and hunger. We moved all over London: Victoria, Battersea, Swiss Cottage and Kilburn. Growing up that way made me hate the government, but I also appreciated the system for giving us a home. It’s a weird feeling. I come from a massive family. My dad is one of five, and Mum has 13 siblings; my grandad was busy. I’m from Sierra Leone, where we have lots of kids, and most of our relatives still...

Review explains lesser-known yet vital components of the Mediterranean diet

By Dr. Sanchari Sinha Dutta, Ph.D. The Mediterranean diet has gained immense popularity over the last decades because of its scientifically proven positive impact on human health. Many studies have been conducted to decipher this dietary pattern's health and environmental impact. In a review ...

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

Forget about short shorts, culottes are the style you need this season

Timeless and chic

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

5 Weight Loss Mistakes Men Over 40 Make – And How to Avoid Them

Learn the secrets to getting (and staying) lean

This Noughties It-Bag Is About To Be Everywhere

It's official: this roomy, slouchy Y2k tote is back.

Six surprising things that increase your heart health risk

Smoking, an unhealthy diet and a lack of exercise are all bad habits that harm the heart. But beyond these obvious red flags, there are other factors that can dramatically raise our risk of suffering a heart attack or stroke. Vaping While smoking is one of the main factors that raise the likelihood of heart disease, vaping isn’t a risk-free alterna...

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

I've given up on my career goals after having kids

Now I have two children, my life is no longer solely about fighting for the next rung on the career ladder.

Why longer lives for our dogs could mean longer lives for us

Every six months, Casey undergoes careful cardiac testing at a lab; she has been through extensive genetic profiling and is now enrolled in a drug trial that researchers believe could extend her life. Casey, an 11-year-old labrador-German shepherd cross who lives with her owner Kate Saunders in Massachusetts, is part of the growing effort to help dogs live better for longer, and which gerontologists hope may improve human longevity too. Late...

31 Ways of How to Bring '70s Fashion Trends Back

With modern touches, the decade's style can easily be updated.

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

The ‘island of immortals’ where residents regularly live past 100

Children of Flint water crisis make change as young environmental and health activists

Children of Flint water crisis make change as young environmental and health activists - Dozens of the children of Flint, Michigan’s lead-contaminated water crisis have turned their trauma into advocacy 10 years after it began

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

The table manners under threat from Gen Z – and why we shouldn’t give them up

Elbows off the table was a reflex drilled into me by my grandmother. Even mid-conversation or while ladling out gravy, she had a preternatural ability to detect a joint grazing the tablecloth and would mete out her stern warning instantly. It appears generations following hers aren’t so punctilious. New research finds table manners are a thing of t...

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...