Nutrition

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

How New Zealand’s smoking ban got stubbed out – and what the UK can learn from it

When New Zealand announced its world-first law to ban smoking for future generations it was widely hailed as a life-saving plan that would prevent thousands of smoking-related deaths, flatten out inequities in healthcare and save the economy billions of dollars. The pioneering legislation – enacted in 2022 – introduced a steadily rising smoking age to stop those born after January 2009 from ever being able to legally buy cigarettes, alongside a...

Madeira's capital Funchal offers a natural retreat on the city's doorstep

Be sure to add these stops to your itinerary.

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

New Research Says Waist to Height Ratio Is a Better Indicator of Health than BMI

A new study has shed light on another measurement that could be more beneficial

Inside BBC exodus as Newsnight cuts loom and head of World Service quits

World Service chief quits with warning over cuts after Mark Urban announces he is leaving the BBC

50 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Martin Lewis shares easy way to save money when buying common medicines

Martin Lewis shares easy way to save money when buying common medicines -

The ‘island of immortals’ where residents regularly live past 100

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Capri pants are trending – here's how to style them

Five chic ways to wear pedal pushers

Ask Lisa: ‘I’m 70 and love fashion. How do I not look like mutton dressed up as lamb?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, I ...

How Britain’s worklessness crisis has spiralled

It was in the cafe of a leisure centre in Barking, east London, last month that the Work and Pensions Secretary attempted to shatter the big taboo about Britain’s worklessness crisis. Sitting at a table overlooking a windswept park, Mel Stride told The Telegraph that mental health culture had “gone too far”. The intervention was a calculated risk f...

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

Is 100 the New 70?

Eating well, exercising, getting plenty of sleep and managing chronic stress can help make you a SuperAger. Funding that long life requires longevity literacy.

Unilever gives up on ‘saving the world’ after ‘virtue-signalling’ backlash

Unilever has abandoned efforts to “save the world” after a backlash from investors over “virtue-signalling” that included giving Hellmann’s mayonnaise a social purpose. The consumer goods giant, which owns Marmite, Dove, Magnum and Ben & Jerry’s, has watered down green targets and scrapped some diversity pledges after investors told it to focus mor...

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

31 Ways on How to Make '90s Trends Work

Held onto your flannel and jelly sandals? This is your time (again).

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years'

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years' - Elj Abid wore makeup for two decades to hide his battle with vitiligo, a rare autoimmune skin condition. Before his wedding day he ditched the foundation and now uses his experiences to raise awareness

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

‘How I eat a nutritious and enjoyable diet as an autistic person’

Research suggests that eating problems are common in autistic people, here’s how one writer overcame these barriers

Rise in autism cases: Are environmental factors partly to blame?

How to explain the rise in autism cases in industrialised countries in recent years? The neurodevelopmental disorder is partly hereditary, but the finger is also being pointed at pollution, although no causal link has yet been established. Scientists in southern France are currently investigating the role of environmental factors in autism by following 1,700 families over 10 years. It's a groundbreaking study in a country that lags behind in autism research and diagnosis. To mark World Autism Awareness Day, FRANCE 24 went to Montpellier to meet one of these families. Emerald Maxwell and Sophian Aubin report.

Eating like it’s the 1970s showed me the madness of our modern diet

As I spoon 75g of cooked pasta into the triangle of my “portion control” plate, I can’t quite believe how modest it looks. Last week, I would have blithely served myself a ­plateful; then gone back for ­seconds. Now, my life is divided into a pie-chart of shame. I exercise a lot, but it turns out I am the queen of overserving. Only now do I realise...

US states where people live the longest

I lost two stone exercising for just 25 minutes a day – this is how I did it

As a surgeon, I have a full-on week. I used to work at a hospital that was 50 miles away and would have to be at work by around 7.45am and wouldn’t get home until around 8pm; plus, I have two daughters, aged nine and six, and life often feels like a mad rush. Luckily, I have since moved hospitals and now work closer to home, so my commute is shorte...

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver

Scientists say humans should eat like a salmon to get essential nutrients

Scientists say humans should eat like a salmon to get essential nutrients - Directly eating more wild feed species could have health benefits, researchers suggest

Longest Covid infection recorded at 613 days

The virus mutated around 50 times during the 613-day period

Voices: Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem...

Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem... - Wright’s brother Laurence said that the legendary DJ was too ‘stoic’ to seek medical help. It’s an attitude that’s all too common – and can have tragic results

Early bedtimes are all the rage with young people – but are they feasible?

Early bedtimes are all the rage with young people – but are they feasible? - IN FOCUS: Nine o’clock is apparently the new preferred bedtime for twentysomethings prioritising shut-eye above all else. Between hectic work schedules, shoddy commutes, and the deadening cycle of life admin, what time does that leave for fun? asks Annabel Nugent

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

Scientists name eight measures that can slow ageing by up to six years

Scientists have named eight health measures that can slow the body’s ageing process by six years. Keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining healthy sleep and eating regimes, doing regular physical activity and not smoking may slow the ageing process by around six years, US experts say. A study suggests that following these measures promotes good heart health, which in turn may slow the pace of...

Millennial Money: The evolution of retirement — and what it might mean for you

Millennial Money: The evolution of retirement — and what it might mean for you - Now that retirement spans more years than ever, you might need to rethink how you’re envisioning that stage of your life

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...

UK PM Sunak to consult on tougher rules to combat 'sick note culture'

By David Milliken LONDON (Reuters) - British Prime Minister Rishi Sunak will look at tightening the rules for long-term sick leave in a bid to reverse a rise in the number of Britons who have permanently dropped out of the workforce. Labour force participation among working-age Britons is its lowest since 2015, due to a rise in long-term illness and a greater number of students, in contrast to

9 clever things people with nice-smelling homes always do, according to experts

These things people with nice-smelling homes always do are easy to do and are budget-friendly, too. We've also picked out three useful buys.

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

8 Scandi-inspired small bathroom ideas

See our fave Scandi-inspired small bathroom ideas from neutral color palettes to accessorizing with plants. Find advice from design experts to get the look.

Black and menopausal: 3 people share their experiences of this time of transition

'Menopause stories are often white-washed, drained of colour and texture'

Pennsylvania school district cancel's actor's speech over concerns of activism, 'lifestyle'

Pennsylvania school district cancel's actor's speech over concerns of activism, 'lifestyle' - A Pennsylvania school district has canceled an upcoming appearance by actor and children’s book author Maulik Pancholy

I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.

Best petite summer dresses UK that we'll be wearing this year

Best petite summer dresses UK that we'll be wearing this year - Floaty frocks for those 5ft4 and under

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank - Finally in a position to enter the market? Your guide to the London hotspots that first-time buyers need to know

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

Music entrepreneur who toured with Led Zeppelin is made an OBE

Music entrepreneur who toured with Led Zeppelin is made an OBE - Philip Dudderidge also worked as the house engineer for the famous Implosion Club concerts at London’s Roundhouse in the 1970s.

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

I am sitting in a consulting room, talking through the results of an unusually thorough health check. The doctor seems happy with most of them, but he lingers on the squiggly lines of my ECG – a chart of the electrical signals in my heart. He’s found something called a “prolonged PR interval”. I’m very happily married to a PR, so this sounds quite pleasant, but then he explains that P and R are points on the squiggly lines, and that I probably...