Health

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

Which exercise burns calories fastest: Walking, cycling or swimming?

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, the idea of enduring a rumbling stomach for weeks on end and spending hours in the gym is daunting. But it really doesn’t need to be that difficult. To...

Ways To Strengthen Your Queer Friendships (Beyond The Bar Scene)

Queer friendships are powerful, healing, and often life-saving, but so much of queer socialising has been centred around nightlife and parties. While those spaces absolutely have value, meaningful connection doesn’t have to rely on loud music and late nights. Here are real ways to deepen and strengthen your queer friendships outside of the usual bar...

Why People Tend To Become Homebodies As They Get Older

As the years go on, a lot of people start turning down plans more often and leaning into life at home. It doesn’t matter if you used to love nothing more than a wild night out, or if your social circle is wide and extremely active. As you get older, you might naturally gravitate toward...

Novel Therapeutic Strategy for Healthy Aging and Longevity

An international study led by the Institut de Neurociències at the UAB (INc-UAB) found that raising levels of the Klotho protein in mice extends lifespan and improves both physical and cognitive health as they age.

Hay Fever Relief: 10 Tips for Self-Care and Prevention That Actually Work

Seasonal allergies can turn a beautiful spring day into a sneezing nightmare. But with a few simple strategies, you can reduce symptoms and take control of your everyday comfort — even when the pollen count spikes.

How to make your home look instantly more stylish with clever use of colour

Lick co-founder and interior-design guru Tash Bradley shares her 7 top tips

‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic?

Every Friday night, Claire, a 50-year-old woman in Berkshire, waits until her husband and son have gone to bed. When she is sure the house is quiet, she tiptoes out to her garage, and over to a tin tucked away in the corner. It is chilly out there, but she doesn’t mind; that’s the point. Inside the tin, away from the prying eyes of her family, is a vial of the GLP-1 medication Mounjaro, which needs to be kept at about 8C. Claire has been taking...

The complications from diabetes – and what you can do to prevent it

More than 5 million people in the UK have diabetes and rates are rising

A top-to-bottom renovation has turned this Edwardian house into a lovely family home

With a few considered structural changes, this period house has been turned into a family home and has created a sanctuary for years to come

The 'Golden Triangle' commuter town on London Underground map named one of the best places to live

House prices dropped 5 per cent in the last year with an average pricing of £565,232 and flats averaging £393,360, according to Rightmove

Like Lena Dunham, I left my hometown. She’ll learn that what drives us away is often what draws us back

John Guare, the playwright, once told me that to live in the town where you grew up (in his case, New York) is to turn walking around your neighbourhood into reading your diary: “everything has a history”. I had been in the city for two and a half years at that point – it was 2010 – and I remember very clearly having two simultaneous and contradictory thoughts: I’m so sad I don’t have that, and I’m so happy I don’t have that. You move away from...

Worrying number of people won't be able to afford basic retirement - so how much money DO you need?

Researchers at Scottish Widows used the retirement living standards set out by the Pensions and Lifetime Savings Association (PLSA) and increased the thresholds in line with inflation

Should I take statins? I’m weighing up the pros and cons before I commit

Around eight million people in the UK are on statins, and I may soon have to join them. The results of a couple of blood tests have told me I have “high cholesterol” and I’ve been advised that going on these tablets will lower my risk of heart attacks or strokes. Surely this is what they call a “no-brainer”? What exactly are statins? Statins are me...

The 8 Happiest Countries to Live In (And What Life Feels Like There)

The 8 Happiest Countries to Live In (And What Life Feels Like There)

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

Small Cleaning Habits Professional Organisers Swear By Every Day

Keeping your space clean and tidy doesn’t have to involve a full weekend overhaul. The real secret is in the little daily habits that keep mess from piling up in the first place. After all, if you stay on top of clutter, mess, and grime, it’ll never have a chance to get so bad that...

10 Things You Start Doing After Living in the UK for Too Long

10 Things You Start Doing After Living in the UK... The post 10 Things You Start Doing After Living in the UK for Too Long appeared first on Be Right Back by Mary.

What a meat-only ‘carnivore diet’ does to your body

Jeremy Clarkson opens up about emergency heart operation after being 'days from death'

Jeremy Clarkson opens up about emergency heart operation after being 'days from death' - The 65-year-old TV presenter had two stents fitted to unblock vital arteries after doctors discovered they were severely blocked

Colin Firth’s ex says she ‘doesn’t miss’ Hollywood lifestyle after divorce from Oscar winner

Colin Firth’s ex says she ‘doesn’t miss’ Hollywood lifestyle after divorce from Oscar winner - The ‘Pride and Prejudice’ actor was married to the eco-activist for 22 years

'Cheap' weekly activity 'slows down' brain ageing and may cut dementia risk

Scientists at the Norweigan University of Science and Technology stressed an important message about preventing cognitive decline

18 Teen Hairstyles That Balance School Appropriateness with Personal Expression

Finding the right balance between school-appropriate hairstyles and personal expression can be challenging for teenagers. Whether they're aiming for something subtle yet stylish or bold but acceptable, these 18 hairstyles offer a diverse range of options. Each style is crafted to ensure students can showcase their individuality while adhering to school guidelines. From classic looks to modern trends, these hairstyles cater to various tastes and preferences, ensuring every teen can find something that resonates with them. Dive into these creative styles and get inspired to transform your school look!

12 Happiest Places To Live In The UK

Happiness looks a little different for everyone, but where you live plays a bigger role than most people think. It’s not just about sunshine and scenery, though those things are certainly important and play a big role. However, it’s also about feeling safe, connected, and like life moves at the right pace for you. The...

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

'We turned an abandoned island into tiny homes'

First-time buyers Tim Davidson and Sam Cosner built their own tiny house island in Sarasota, Florida. We take a look back on their tiny living journey so far...

How Many Calories You Need Daily – Based on Your Weight and Activity Level

Calories are often misunderstood, but they play a vital role in everything your body does – from breathing and thinking to moving and digesting. Here’s your essential guide to how calories work and what your body actually needs.

Why Everyone Seems To Be Burning Out — And What You Can Do About It

Burnout is no longer just a workplace buzzword — it’s a full-blown epidemic hitting people from literally every walk of life. Between the constant demands of work, the pressure to be “always on,” and the never-ending list of responsibilities to juggle, it’s no wonder so many people are feeling utterly exhausted. But that’s pretty much...

Nothing Is as Elegant as a White Skirt—9 Ways Stylish People Are Wearing Theirs Now

They're so easy to re-create, too.

I’m 84 and can still do the splits – here’s how to stay active as you age

Growing up I hated exercise, and would deliberately lose my navy knickers any time we had to do sports at school. But at 25, after the birth of my third child, I’d gotten so fat that my mother said: “you should really do some exercise.” This was the early 1960s, so that meant going along to her Keep Fit class in a church hall, which I loathed. Yet ...

'Stress hormone' cortisol: Exercise is the key to keeping it in check

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular system, but also on our body's stress regulation. How does exercise affect levels of the steroid hormone cortisol, known as the primary "stress hormone"? P...

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

Anna Wintour's luxurious living room taps into Hamptons style with a coastal color palette, a gallery wall, and elevated ceramics – and you can recreate her look

The iconic face of Vogue has shared images of her living room in the Hamptons, and it's emblematic of the eponymous style

Living in Porto: a complete guide

Settling into life in Porto offers a playful mix of historical richness and contemporary urban living, attracting an ever-growing international community. Porto stands as a prominent destination in Portugal thanks to its lively cultural scene, great food and historic architecture. Living in Porto means becoming part of a community known for its warmth and hospitality, making it an inviting place for newcomers to call home.

7 couch colors that will never go out of style, according to interior designers

These couch colors will help to guarantee longevity in your lounge, say experts...

High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...

17 Hairstyles Women Over 50 Choose When Downsizing Their Beauty Routines (But Not Their Style)

As women gracefully age, many seek hairstyles that are both trendy and easy to manage. Simplifying their beauty routines doesn't mean sacrificing style, and women over 50 have a wealth of chic options. From short pixie cuts to elegant bobs, these hairstyles are designed to complement mature faces while requiring minimal maintenance. Each style offers its unique flair, capturing the essence of individuality and elegance. Whether embracing natural textures or opting for sleek, straight looks, these 17 hairstyles provide inspiration for those looking to downsize without compromising their unique fashion sense.

17 Cuts for Women Who Like Things Simple (But Not Boring)

There’s a sweet spot between low-maintenance and stylish, and that’s exactly where these haircuts land. Not everyone wants to spend half their morning styling layers or figuring out how to make bangs behave. Still, that doesn’t mean settling for something flat or forgettable. These 17 cuts are clean, easy to wear, and have just enough edge or texture to keep things interesting. They work with your natural vibe, not against it, and they don’t ask much in return—just a quick brush, maybe a little product, and you're out the door. Simple doesn’t have to mean predictable.

The 'very friendly' commuter town 20 minutes from London named among the best places to live

One resident gave a glowing review describing residents as 'polite and it's a gentle town to live in'

Shirley Robertson: ‘When you age you should be less concerned about thinness and calories’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the sixth in our series, Shirley Robertson. Robertson is a sailor and the first British woman to win an Olympic gold medal at consecutive games: Sydney in 2000 and Athens in 2004. ...

Four Ways To Wear The Dress-And-Trainers Look With Flair This Summer

The time-honoured trend is getting a fashionable update for spring 2024.

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

18 Haircuts That Balance Professional and Playful for Women Starting Second Careers After 50

Entering a new career phase after 50 can be both exciting and challenging. The right haircut can play a vital role in reflecting your vibrant personality while maintaining professionalism. Here, we explore 18 haircuts that perfectly balance sophistication and fun, tailored for women over 50 who are embarking on new professional journeys. These styles not only enhance your features but also add a touch of modern flair, helping you feel confident in any professional setting.

Weight-loss jab Mounjaro helps people shed much more weight than rival – study

Weight-loss jab Mounjaro helps people shed much more weight than rival – study - Mounjaro (tirzepatide) and Wegovy (semaglutide) are weight-loss medicines that make people feel fuller for longer and therefore less hungry.

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

Town nestled in rolling Welsh hills that gets the best of two countries and is one of the best places to live in the UK

This gorgeous Welsh town has been named as one of the best places to live in the UK by The Sunday Times

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

Expert explains the Scandinavian parenting secrets that keep kids calm and happy

Jessica Joelle Alexander, a Danish parenting expert, reveals how the happiest people in the world deal with everyday conflicts and meltdowns - and it's all about the way they are raised

This seaside cottage reinvents coastal decor with bold colour and pattern

'I fill spaces with colour, pattern, loads of comfy seating and pre-loved furniture'

Why the Dutch live longer than us and what we can learn from them

From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlands. It is the land of tulips, windmills, and cheese and – unsurprisingly – was voted one of the happiest countries in the world this year. It is also among the fittest – with a high life expectancy, one of the lowest obesity rates in Europe,...