Nutrition coach shares 'very important' secret to long-term weight loss – 'You'll keep it off!'

Cutting out all your favourite foods, spending two hours a day in the gym, and completely overhauling your lifestyle. Sound familiar? You're probably approaching weight loss the wrong way. Contrary to popular belief, you don't have to turn your entire life upside down to transform your body. In fact, while drastic changes can reap impressive result...

How footballers' lifestyles are shifting focus

The days of boozing and smoking Premier League footballers may well be over as stars shift focus towards promoting healthier lifestyles. For Thomas Robson-Kanu, the former Reading and West Brom forward, nutrition and wellness are central to a healthy lifestyle. He believes a big part of this shift is better education and ‘growing research of wellne...

5 Blog Ideas for Family and Lifestyle Writers

For people who enjoy family and lifestyle blogging, the internet is their best place to share with others. Readers reach these places looking for trusted advice, inspiration, or at least sharing personal experiences in order to give these experiences something of the value of authenticity and genuineness. Whether you are a highly developed creator who […] The post 5 Blog Ideas for Family and Lifestyle Writers appeared first on Our Culture.

What diet do people with type 2 diabetes really want? Study reveals flexibility beats strict meal plans

By Priyanjana Pramanik, MSc. British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal choice may be key to long-term adherence and better health outcomes. Study: Understanding Preferenc...

Hailey Bieber Says Having Jack Made Her Feel ‘Much More Prepared’ to Expand Her Family

The model reflected on life with her son, protecting his privacy, and what she has learned about motherhood

Simple ways to make the most of retirement without breaking the bank

Seven simple ways to make the most of retirement without breaking the bank - Here are some budget-friendly to boost your wellbeing in your later years

Blue Zones and ACLM launch certification empowering clinicians to promote longevity and well-being

Blue Zones and the American College of Lifestyle Medicine (ACLM) today launched the "Blue Zones Certification Course for Physicians and Health Professionals." The new certification recognizes clinicians with the knowledge and tools to promote longevity, well-being, and health equity-both in the ...

Healthy habits that can help prepare you for menopause and beyond

There are a few things that researchers and other experts want us to focus on in menopause and beyond

Beauty ideals shift with socioeconomic status, new psychology study suggests

A new study analyzing tens of thousands of edited selfies reveals that beauty standards on Chinese social media often favor youthful, “baby-faced” features like large eyes and soft facial contours. Published in Telematics and Informatics, the research also shows that the intensity of these digital alterations is connected to regional economic condi...

Celebrity health habits that are actually worth trying

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers

8 timeless Burberry gifts for Christmas, from the perfect trench to the iconic checked scarf

What to buy for the most fashionable women in your life

I moved to Australia after my London home was burgled – life is better here

What the Cotswolds glitterati (and the Royals) will be buying this Christmas

Hunter wellies, Farrow & Ball–painted doors, honey-stone cottages, Land Rovers and more A-listers than a Richard Curtis film. Welcome to the Cotswolds, 2025. Over the past decade, it’s evolved from a cluster of pretty but relatively low-key rural villages spread across six counties into Britain’s answer to the Hamptons – the celebrity playground on...

Plant Based Revolution: How Lion’s Mane and Kava Products Are Changing The Wellness Game

In a world where wellness trends come and go, Jubi stands out by blending tradition with innovation. The e-commerce brand, known for its kratom and kava-based wellness shots and supplements, has captured attention with its Lion’s Mane Clarity + Energy Shot and Kava product line. Matt Delmore, Chief Marketing Officer at Jubi, sat down with...

One habit may 'save your heartbeats' and potentially 'add years to your life'

Professor La Gerche revealed what he believes to be 'the biggest bang for your health buck'

Living Among Skyscrapers – Chinese Urban Life

Step into a modern residential district in China where thousands of families live in towering high-rises. These urban communities are clean, organized, and full of green spaces between buildings. A glimpse into the real lifestyle of Chinese city residents.

I tried Erling Haaland’s fitness routine for a day. I’ve rarely felt so smug

Manchester City’s Norwegian star striker, Erling Haaland, recently posted a video diary on YouTube, detailing his meticulous daily fitness and nutrition regimen. Rather than the pampered, dim-witted football star stereotype, Haaland comes across as funny, self-effacing and mature. He left home at 16 to play for his first professional club and had n...

Inside BBC Garden Rescue star Lee Burkhill's life off-screen from real age to husband

Lee Burkhill has been a regular face on the BBC show Garden Rescue since 2020, but what is known about the presenter's life away from the cameras?

New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests

New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests - GLP-1 drugs may interfere with medical imaging, leading to unnecessary tests, researchers have found

'At 71, I swear by this weekly workout routine to build muscle and endurance'

'I can’t escape getting older, but I can sure do everything in my power to feel my best'

Feeling overwhelmed? Here are 3 ways to embrace slow living right now, even during the working week

Searches for slow living have peaked this year in the UK. Here’s how to embrace this lifestyle during your working week, including how to start slow living.

Lewis Hamilton does this daily – even if it makes him late for work

Lewis Hamilton would rather be late for work than skip this healthy morning habit - HOW I TRAIN: This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, and he has adapted his lifestyle to support his performance on the track

Edwin Lutyens’ architecture inspired this new-build home in Surrey

The spirit of the arts and crafts movement meets modern Passivhaus principles in this house designed by Rural Office

8 Unique Food Habits Of King Charles

King Charles is known for his royal duties, but did you know his food habits are just as fascinating? From his love of simple, fresh ingredients to his commitment to sustainability, his eating choices reveal a lot about his lifestyle. Whether you're curious about his favourite meals or the unique food traditions he follows, there’s much more to his dining preferences than meets the eye. This content is for general purposes only, and food preferences can vary widely based on personal taste and lifestyle choices. Always consider your own dietary needs when exploring new food habits.

'I moved from London to Sevenoaks - here's what I miss most about living in the city'

Since moving, I’ve learned a lot about the contrasts between the two worlds...

Aimee Lou Wood: LA is emotionally bulimic

The actress Aimee Lou Wood has described Los Angeles as an “emotionally bulimic” city. The White Lotus star, 31, insisted she could make the comparison herself as she had previously suffered from the eating disorder. Speaking to Harper’s Bazaar before receiving the Television Actress award at the magazine’s Women of the Year ceremony on Thursday, s...

Can your gut bacteria predict your age and lifestyle? New study says yes

By Tarun Sai Lomte By analyzing co-abundance networks in 938 healthy adults, scientists discovered how lifestyle factors subtly rewire bacterial relationships in the gut, offering a more powerful way to predict health traits than abundance-based models. Study: Cross and inter-fa...

5 ways to style leather this season, from statement skirts to accessories

Stylist’s edit of this season’s best leather looks from Anthropologie, Arket, Cos, M&S and more. Fashion experts on how to wear leather this season.

How a trip to Mallorca helped me get my creative flow back

City, mountains and gorgeous design is total inspiration

Mom jeans will never go out of style, here are 10 outfits to recreate now

The mother-of-all denim

Michelle Heaton Reveals Secret Behind Her Incredible Figure Diet and Fitness Routine Unveiled

Michelle Heaton has lifted the curtain on how she maintains her enviable figure — and it's refreshingly grounded. The former Liberty X singer says her fitness journey is built on gratitude, structure, and moderation rather than perfection. After overcoming major health and personal challenges, she has found strength in routine, balance, and self-co...

I was a fitness influencer – this is why I quit the gym

Men, there’s more to life than a quarter zip – here’s what to wear instead

As we stare longingly at summer in the rearview mirror and begrudgingly retire our warm-weather favourites to the back of the wardrobe, it’s understandable to feel a touch blue. But if there’s one thing better than finally breaking out our linens when the sun appears – it’s welcoming in “sweater season” as the nights close in. Let’s be honest, mens...

Life inside London's iconic Barbican Estate revealed

It's been a tourist spot since it opened in 1982.

Styling it out in NYC: Priya Ahluwalia's guide to the Lower East Side

Styling it out in NYC: Priya Ahluwalia's guide to the Big Apple's coolest neighbourhood - The fashion designer loves to take a walk on the Lower East Side for experimental cocktails, tacos from a truck and vintage shopping with Bugs Bunny

Meghan Markle talks about the joys of her family life in California in new update for fans

The Duchess of Sussex sent out a newsletter to her fans.

Small habits that can keep you fit all year long, even when you take a break from exercise

These simple habits can make a big difference if you do them every day

Tradition, sustainability and 'pomalo': How Croatia is redefining what it means to travel slow

At the World Travel Market in London, Bisera Fabrio from the Croatian National Tourist Board described a country defined by warmth, authenticity and a “genuine Mediterranean spirit”. View on euronews

Shopping: Do midlife in style with these four failsafe looks

As Menopause Awareness Month comes to a close, Cambridge personal stylist Suzy Richards takes us shopping for outfits to make you both look and feel good in midlife Says Suzy: “Following on from my article regarding changing style challenges through midlife, here are some items to be found in shops in the Cambridge area which fit the criteria and c...

I left London for South Africa – we have a nanny and wake up to elephants

Over half of Brits struggle to find daily 'me time' amidst chores and work pressures

A poll of 2,000 adults found 51% can go one day a week or longer, without taking any time to call their own.

Thinking of Moving Abroad with Kids? This Gulf Country is Surprisingly Family-Friendly

Qatar is quietly becoming one of the best places to raise a family abroad with top schools, safety, and a lifestyle that actually works for parents.

The George Clooney Guide to Pulling Off a Leather Jacket (With the Help of Belstaff)

Leatherheads 2.0?

Punchy colour infuses this new-build London apartment with plenty of personality

Studio Ashby lets the skyline do the talking in this high-rise home with interiors inspired by the cityscape’s palette

Spain’s top regions for quality of life

According to a new report by Spain’s National Statistics Institute, quality of life nudged higher in 2024, driven by gains in health, education and work. Northern regions lead the table, while the Balearic and Canary Islands show the biggest improvements amid a national dip in leisure and social relations.

Wildlife Observation in Their Natural Habitat

Wildlife Observation in Their Natural Habitat

Living in Las Palmas de Gran Canaria: a tropical nomad lifestyle

Living in Las Palmas de Gran Canaria means a proper Atlantic city wrapped around the golden curve of Las Canteras Beach, the historic lanes of Vegueta–Triana, and the working port at Puerto de la Luz. Island winds keep summers breezy and winters mild, and there’s surf at La Cícer. About 380,000 people call it home, with plenty of internationals tucked in near the beach and centre.

The one change that worked: I adopted a one-in, one-out wardrobe policy and rediscovered my love of clothes

I’ve loved sustainable fashion since my early teens, always more interested in stealing my dad’s band T-shirts than anything remotely designer. Originally, it was a money-driven choice, but when I turned 15 I became acutely aware of the fashion industry’s damaging impact on the planet and the unethical labour conditions behind high-street brands. I decided that wasn’t something I wanted to be complicit in. Charity shopping became my favourite...

This supplement dramatically cuts heart attack risk, scientists say

This supplement could dramatically cut heart attack risk, scientists say - Researchers call for rigorous monitoring protocol to adjust vitamin D supplementation every three months

Longevity secrets: Nutrition coach names most 'valuable' foods to add to your diet

The power of a nutritious diet is indisputable. From weight management and boosting mood to protecting against chronic disease, it's no surprise that healthy eating is a pillar of longevity. It's widely understood that incorporating more fruits and vegetables into your diet, while reducing your intake of salt, sugars, and saturated fats, is the bas...