KOMATSUNA: CAN YOU EAT TOO MUCH? GET ADVICE FROM EXPERTS.
Quantity recommendation by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- The common way to consume Komatsuna is fresh leaves, flower buds, and stems are used in a variety of cuisines. Komatsuna can be used in raw salad, cooked with vegetables, with rice and meat. To avoid excesses, one hundred grams a day is enough to enjoy the health benefits without causing risks.
→ Komatsuna: How much should you eat? Experts weigh in.
→ Love Komatsuna? Get nutritional facts, tips from health experts, and more
Quantity recommendation by Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · United Kingdom
- You should be eating Komatsuna everyday. Eating healthy is an important part of life. This food boast so many health benefits.
→ Komatsuna: How much should you eat? Experts weigh in.
→ Love Komatsuna? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.