Health

A moment that changed me: I went to a death cafe – and learned how to live a much happier life

‘Are you afraid of dying, or are you afraid of not living?” Last year, I was sitting in a circle of strangers – half Buddhist monks, half morbidly curious members of the public – when someone asked one of the most profound questions I had ever heard. I was at a “death cafe”, at my local Buddhist centre in south London. A plate of biscuits was passed around while people nursed mugs of hot tea. At 29, I was one of the youngest attending the...

"Effortless, boho, cool": 11 Sienna Miller style tips – and how to shop her capsule wardrobe

Here's how to get her look this summer

From Bucket Hats to Polka Dot Cravats: How to Dress for Oasis Without Looking Like a Tribute Act

Got tickets? Good for you! Now get the gear (not that kind of gear)

A Complete Guide To Stress – And How To Lower Your Cortisol Levels

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress

Sharing a Few of my Go-to Looks that Always Make me Feel Confident and Stylish

Sharing a Few of my Go-to Looks that Always Make me Feel Confident and Stylish

20 Hobbies That Make You Seem Older Than You Actually Are

Your friends think you're forty when you're actually twenty-five. It's not your skincare routine or fashion choices causing this confusion. Certain hobbies carry an invisible age stamp that makes people assume you have decades of life experience. Here are 20 old-school interests that are sure to make you seem a lot older than you actually .

How to keep your mind young as scans show lifestyle linked to ‘older-looking brains'

Researchers used AI to analyse brain scans from more than 700 people.

Seven foods heart dietitian eats to avoid bad cholesterol and high blood sugar

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and type 2 diabetes.

Just a couple days of physical activity a week may be key to better health

Just a couple days of physical activity a week may be key to better health - Researchers initially expected that spreading activity throughout the week would prove to be more beneficial

10 Parenting Mistakes That Make Your Child Clingy & 10 Ways To Teach Independence

Some kids stick to their parents like glue because something makes them unsure. It's often unintentional, and parents don't really read into it. But over time, little habits can start to shape behavior, especially when kids learn so much from their mom and dad. We're here to help by showing you key parenting mistakes that create clinginess and how to support your child’s independence. The mistakes first.

10 Everyday Habits That Calm an Anxious Cat

Did you know that just like us, cats can feel stressed, nervous, or even panicky at times? Sometimes it’s the smallest things—a new noise, a change in your routine, or even a different kind of cat food—that can send your feline friend into a flurry of anxiety. If you’ve ever watched your cat dart under ... Read more The post 10 Everyday Habits That Calm an Anxious Cat appeared first on felinefam.com.

Living in Gandia: good food and a slower pace of life

Situated on Spain's eastern coast in the Valencia region, Gandia offers a blend of regal history, authentic Spanish culture, and beautiful beaches. Living in Gandia is for you if you enjoy mouthwatering seafood dishes and being surrounded by fascinating historic sites. The city provides a chilled-out living experience by the sea, away from the busier tourist destinations.

What a meat-only ‘carnivore diet’ does to your body

How many coffees you should drink a day to help look after your heart

Drinking three cups of coffee a day halves the risk of developing numerous heart conditions, a study has suggested. The research revealed that people who drank three cups a day were 48 per cent less likely to develope multiple cardio-metabolic diseases such as type 2 diabetes, coronary heart disease and stroke. The study also found that drinking tw...

10 Demanding Haircuts That Eat Up Your Time and 16 Low-Maintenance Cuts Every Busy Woman Over 40 Should Know About

Some haircuts look amazing—right after a salon visit. But keeping them that way? That’s a different story. High-maintenance styles can require constant trims, heat styling, or products that eat into your time (and your patience). For women over 40 juggling work, family, or just trying to get out the door on time, a demanding cut can start to feel like a full-time job. That’s why the second half of this list is the real winner: 16 low-maintenance cuts that still look polished without the daily effort. These styles work with your hair’s natural texture, grow out gracefully, and make mornings a little easier. It’s all about finding that sweet spot between style and sanity.

‘Life doesn’t stop at 40 or 50’: How midlife fashion influencers are shaking up the industry

Relatability. Authenticity. Sense of humour. Knowledge. They sound like qualities you’d list as requirements on a dating app. But we’re not here to talk about finding love; we’re talking about finding shoes, and the app in question isn’t Bumble but Instagram. Then again, the quest for the perfect partner has much in common with the quest for the pe...

Stroke risk study identifies two common foods that could affect your chances

A new study has identified 23 factors which are behind 8 in 10 stroke cases, and some of the recommendations are totally unexpected

This sweet cottage, once grey and minimalist, has been transformed into a bright, joyful and colourful family home

'I couldn't wait to bring it to life with colour and pattern'

The best ways to style stripes

Try these ways to style stripes for a classic look that will never go out of fashion...

What you can eat five times a week to fight diabetes, according to scientists

What you can eat five times a week to fight diabetes, according to scientists - Diabetes UK estimates that about 4.4 million people in the UK are living with a diabetes diagnosis

The hidden sugar in everyday foods – and how to separate the good from the bad

Unless you’ve just arrived from Mars, it won’t come as news that in Britain we consume too much sugar, with terrible consequences for our health. That much seems straightforward, yet these days, sugar is a hot and confusing topic. Scientist, gut health expert and Telegraph columnist Professor Tim Spector recently sparked a heated debate on social m...

It’s a year since Michael Mosley died – here are 5 pieces of advice he wanted us to know

From fasting to cold showers: the late TV doctor left us with far greater insight into how to live more healthily

Three simple ways to bring balance to your busy life, according to a GP

Modern society has made being busy all the time a badge of honour - but it's not always healthy

Chateaucore is the summer’s chicest trend – here’s how to get the look

Amalficore who?

Want healthy, glowing skin? Follow this 5-step skincare routine

The skin is the largest organ of the human body and is exposed to various stresses every day. To keep it healthy in the long term and give it a fresh, glowing appearance, it's worth investing in a daily skincare routine. You don't need to spend a lot of money or time on it, however. In five coordinated steps, you can cleanse, care for and protect y...

10 Relationship Habits That Feel Right—But Secretly Sabotage Love

10 Relationship Habits That Feel Right—But Secretly Sabotage Love

10 brands that put sustainability first

SHOPPING: From a brand which plants two trees for every pair of shoes sold, to a no-plastic brand, here are the best sustainable products.

Life begins at 50 as midlife daters reject quiet nights for festivals, travel and raves

Top tips for dating including sharing hobbies such as travel, yoga, hiking, running , cycling and tennis - whatever the age

20 Lifestyle Changes For Cleaner And Healthier Skin

If you’ve had skin issues throughout your life or simply want to ensure you never do, here is a list of every little factor to consider when it comes to healthy routines and glowing from the inside out!

8 Ways to Avoid Stressing Out Your Dog – and Create Joy and Security Instead

Dogs clearly show when something feels wrong – but we need to understand them first.

20 Fashion Pieces That Are Both Practical And Stylish

Some clothes just get it. They handle a morning rush and a weather change and still look good grabbing dinner after dark. In a world full of short trends, functionality is fashion’s best-kept secret. Here’s a list of fashion picks that actually serve a purpose and still turn heads.

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

Now and then 'life stamp' project captures changing times of West Lothian town

The ambitious photography project has become a celebration of the area’s resilience

14 Active Lifestyle Hairstyles for Women Over 65 Who Refuse to Slow Down

Who says 65 means slowing down? Not on your life. Women over 65 are hiking trails, hitting the gym, leading dance classes, and doing it all with style that turns heads. The old rules? Toss them. This generation rewrote the playbook—and their hair tells the story. Gone are the days of high-maintenance styles that can’t keep up. These cuts move with you. They’re sharp, effortless, and packed with personality. From cropped pixies to tousled bobs, each one is a celebration of movement, freedom, and fun. Ready to find a style that matches your fire? Let’s dive into 14 hairstyles built for women who refuse to sit still.

The Goldilocks zones: Scientists pinpoint the suburban sweet spots where families will be happiest in Britain

Scientists say residents in these areas (pictured) - not too busy, not too quiet but just right - sandwiched between city centres and the countryside, are less likely to suffer anxiety and depression.

Easy-to-follow outdoor maintenance calendar – these month-by-month instructions will help you stay on top of vital home to-dos

From clearing gutters to prepping windows and doors, we've got you covered

9 Wellness-Focused Countries

9 Wellness-Focused Countries

Beauty Hacks to Incorporate into your Routine

Beauty Hacks to Incorporate into your Routine!!

I Live in Paris and Have Elegant Taste—Here's Everything on My Summer Wish List

I'm in my element.

Boost energy, not anxiety: Why the 'conscious caffeine' movement is gaining ground

The ‘functional coffee’ business is booming – but is there such a thing as a healthy caffeine habit?

Japanese garden ideas – 10 ways to create a soothing space, with advice from the experts

These Japanese garden ideas will inspire you to try this serene style at home – from planting options to tips on outdoor furniture

The late, great Michael Mosley’s 11 tips to living well

When news of Dr Michael Mosley’s death broke in June 2024, people who had never met him felt like they had lost a dear friend. For more than a decade, the presenter had been a friendly, trusted authority for the millions who were drawn in by his documentaries, diligently followed the health tips he shared on his Just One Thing podcast or had life-c...

‘I'm 102 and have survived cancer - 2 terrific sources of protein keep me healthy and strong'

A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont, who set a world record marathon at the age of 90, believes his vegan lifestyle has been fundamental to his extraordinary health. "At the age of 90, I ran a marathon, I set a world record," Mike shared in a recent interview...

How a Single Tourist Can Feed a Family for a Month – The Power of Spending Locally

Witness the incredible impact a single tourist can have on a local community! 🌍 By opting to spend locally, one individual can nourish a family for an entire month. Let's embrace the power of supporting small businesses. 💪 #SupportLocal #TravelWithPurpose #CommunityLove

Longevity boost: the walking trend making waves among health experts

How Sustainable Living Burned Me Out

How Sustainable Living Burned Me Out

Boho patios are trending on Pinterest, and it’s easy to see why – this beautiful, eclectic look is so easy to achieve

Everything you need to nail this gorgeous trend

This Amsterdam hotel feels more like a friend’s house – but with better snacks

Tucked behind a leafy facade in Amsterdam’s stylish Museum Quarter – just steps from the Rijksmuseum and around the corner from what can only be described as the Dutch answer to Bond Street – sits a hotel that had me at hello. Or rather, had me at fringed lampshade. Jan Luyken Amsterdam isn’t your average city bolthole. No cold minimalism or soulle...

10 Things You Can’t Do Once You Have Kids & 10 You Still Can

All parents can relate: once you have kids, your life does a complete 180. Suddenly, you realize you took your kid-free life for granted, because now, you can’t do all the things you used to. Whether it’s sleeping in or going to the bathroom alone, everything’s changed—and it’s gotten tougher. But don’t worry: there are still plenty of things you can do as a parent, and we’re here to prove it. Here are 10 things you can’t do once you’ve entered parenthood and 10 you still can.

We're Fashion People—These Are the Chic Outfits We Wear to Travel in

Foolproof formulas for summer.