Money

Spain’s top regions for quality of life

According to a new report by Spain’s National Statistics Institute, quality of life nudged higher in 2024, driven by gains in health, education and work. Northern regions lead the table, while the Balearic and Canary Islands show the biggest improvements amid a national dip in leisure and social relations.

Hailey Bieber Says Having Jack Made Her Feel ‘Much More Prepared’ to Expand Her Family

The model reflected on life with her son, protecting his privacy, and what she has learned about motherhood

I left London for South Africa – we have a nanny and wake up to elephants

Over half of Brits struggle to find daily 'me time' amidst chores and work pressures

A poll of 2,000 adults found 51% can go one day a week or longer, without taking any time to call their own.

Healthy habits that can help prepare you for menopause and beyond

There are a few things that researchers and other experts want us to focus on in menopause and beyond

After her third pregnancy, Rihanna asserts her style with an ultra-chic outfit

At the American Museum of Natural History in New York, Rihanna recently made her first public appearance since the birth of her third child, Rocky Irish Mayers, on September 13, 2025. Accompanied by her partner A$AP Rocky, the Barbadian singer and businesswoman electrified the evening. Rihanna wore a perfectly styled Alaïa trench coat […]

I moved to Australia after my London home was burgled – life is better here

The George Clooney Guide to Pulling Off a Leather Jacket (With the Help of Belstaff)

Leatherheads 2.0?

Life inside London's iconic Barbican Estate revealed

It's been a tourist spot since it opened in 1982.

This simple daily habit could delay Alzheimer’s symptoms by years

A new study suggests that for older adults with early signs of Alzheimer’s disease in their brains, moderate physical activity is associated with a slower rate of cognitive decline. The research, published in Nature Medicine, indicates that this benefit appears to stem not from reducing the initial protein plaques linked to the disease, but from sl...

20 Ways Women In Their 40s Can Capture Their Natural Beauty

Entering your 40s doesn't mean that you can't let your natural beauty shine. Women in their 40s can adopt an array of style choices and routines that emphasize their natural beauty, and let them look their age in all its glory. Here are 20 ways women in their 40s can capture their natural beauty.

At 41, my wife divorced me out of the blue – now I know why

'I moved from London to Sevenoaks - here's what I miss most about living in the city'

Since moving, I’ve learned a lot about the contrasts between the two worlds...

8 Unique Food Habits Of King Charles

King Charles is known for his royal duties, but did you know his food habits are just as fascinating? From his love of simple, fresh ingredients to his commitment to sustainability, his eating choices reveal a lot about his lifestyle. Whether you're curious about his favourite meals or the unique food traditions he follows, there’s much more to his dining preferences than meets the eye. This content is for general purposes only, and food preferences can vary widely based on personal taste and lifestyle choices. Always consider your own dietary needs when exploring new food habits.

7 Secrets to Balancing Mind, Body, and Nutrition

True wellness isn't about perfecting one area of your health while neglecting others. It's about recognizing that mental clarity, physical vitality, and nutritional choices are deeply intertwined, each one influencing the others in ways that can either elevate or undermine your overall well-being.

5 Blog Ideas for Family and Lifestyle Writers

For people who enjoy family and lifestyle blogging, the internet is their best place to share with others. Readers reach these places looking for trusted advice, inspiration, or at least sharing personal experiences in order to give these experiences something of the value of authenticity and genuineness. Whether you are a highly developed creator who […] The post 5 Blog Ideas for Family and Lifestyle Writers appeared first on Our Culture.

How crossing your legs is ruining your health (and it’s not just your fertility)

Blue Zones and ACLM launch certification empowering clinicians to promote longevity and well-being

Blue Zones and the American College of Lifestyle Medicine (ACLM) today launched the "Blue Zones Certification Course for Physicians and Health Professionals." The new certification recognizes clinicians with the knowledge and tools to promote longevity, well-being, and health equity-both in the ...

Shopping: Do midlife in style with these four failsafe looks

As Menopause Awareness Month comes to a close, Cambridge personal stylist Suzy Richards takes us shopping for outfits to make you both look and feel good in midlife Says Suzy: “Following on from my article regarding changing style challenges through midlife, here are some items to be found in shops in the Cambridge area which fit the criteria and c...

New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests

New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests - GLP-1 drugs may interfere with medical imaging, leading to unnecessary tests, researchers have found

Meghan Markle talks about the joys of her family life in California in new update for fans

The Duchess of Sussex sent out a newsletter to her fans.

Mom jeans will never go out of style, here are 10 outfits to recreate now

The mother-of-all denim

I tried Erling Haaland’s fitness routine for a day. I’ve rarely felt so smug

Manchester City’s Norwegian star striker, Erling Haaland, recently posted a video diary on YouTube, detailing his meticulous daily fitness and nutrition regimen. Rather than the pampered, dim-witted football star stereotype, Haaland comes across as funny, self-effacing and mature. He left home at 16 to play for his first professional club and had n...

Nutritionist shares 8 tips on going plant-based - and how to stick to it

Nutritionist shares 8 tips on going plant-based - and how to stick to it - Tips on how to adopt a plant-based lifestyle from a dietician and nutritionist

Lewis Hamilton does this daily – even if it makes him late for work

Lewis Hamilton would rather be late for work than skip this healthy morning habit - HOW I TRAIN: This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, and he has adapted his lifestyle to support his performance on the track

Michelle Heaton Reveals Secret Behind Her Incredible Figure Diet and Fitness Routine Unveiled

Michelle Heaton has lifted the curtain on how she maintains her enviable figure — and it's refreshingly grounded. The former Liberty X singer says her fitness journey is built on gratitude, structure, and moderation rather than perfection. After overcoming major health and personal challenges, she has found strength in routine, balance, and self-co...

I was a fitness influencer – this is why I quit the gym

“Worked it and learnt it”: Mary Portas on the one outfit that changed her style for good

The high-street champion shares her go-to outfit choice for effortless and comfortable style.

Styling it out in NYC: Priya Ahluwalia's guide to the Lower East Side

Styling it out in NYC: Priya Ahluwalia's guide to the Big Apple's coolest neighbourhood - The fashion designer loves to take a walk on the Lower East Side for experimental cocktails, tacos from a truck and vintage shopping with Bugs Bunny

Living in Las Palmas de Gran Canaria: a tropical nomad lifestyle

Living in Las Palmas de Gran Canaria means a proper Atlantic city wrapped around the golden curve of Las Canteras Beach, the historic lanes of Vegueta–Triana, and the working port at Puerto de la Luz. Island winds keep summers breezy and winters mild, and there’s surf at La Cícer. About 380,000 people call it home, with plenty of internationals tucked in near the beach and centre.

Thinking of Moving Abroad with Kids? This Gulf Country is Surprisingly Family-Friendly

Qatar is quietly becoming one of the best places to raise a family abroad with top schools, safety, and a lifestyle that actually works for parents.

Sir David Attenborough's diet change he credits for long life

Sir David Attenborough turned 99 this year

Is your wardrobe ‘cringe’? Here’s how to navigate it like a grown-up

While it’s common to feel some antipathy towards the generation that came before, none has provoked quite as much ire from Generation Z as millennials. From their #avotoast to their messy buns to their overuse of the laughter emoji, they can’t seem to do anything right. Nor can they seem to wear anything right – a crime apparently so heinous that t...

10 Proven Diet Strategies for Type 2 Diabetes & 10 Common Habits That Make It Worse

Managing type 2 diabetes is about the gradual drift toward better choices. It’s about the way you choose to fill your plate morning after morning, and the snacks you grab while rushing. These little rhythms either support your health or undermine it. Let’s explore ten diet strategies that have been proven to assist in managing Type 2 diabetes and ten habits that have been demonstrated to make it worse.

Men, there’s more to life than a quarter zip – here’s what to wear instead

As we stare longingly at summer in the rearview mirror and begrudgingly retire our warm-weather favourites to the back of the wardrobe, it’s understandable to feel a touch blue. But if there’s one thing better than finally breaking out our linens when the sun appears – it’s welcoming in “sweater season” as the nights close in. Let’s be honest, mens...

This supplement dramatically cuts heart attack risk, scientists say

This supplement could dramatically cut heart attack risk, scientists say - Researchers call for rigorous monitoring protocol to adjust vitamin D supplementation every three months

‘You Britons go to the pub, we go to the swimming pool!’: the European health habits worth adopting

‘You come with your parents, then later your girlfriend or boyfriend’ Iceland: swimming pool culture There are said to be 160 pools in Iceland. With a population of just over 400,000, this means one for every 2,500 people. Just as well, as swimming is so ingrained in the national psyche. This is a fairly recent phenomenon: in 1940 swimming lessons became mandatory for schoolchildren in response to drownings that were the result of previous poor...

What the Cotswolds glitterati (and the Royals) will be buying this Christmas

Hunter wellies, Farrow & Ball–painted doors, honey-stone cottages, Land Rovers and more A-listers than a Richard Curtis film. Welcome to the Cotswolds, 2025. Over the past decade, it’s evolved from a cluster of pretty but relatively low-key rural villages spread across six counties into Britain’s answer to the Hamptons – the celebrity playground on...

Grandmother, 65, reveals the major change she made to her diet to feel 'ageless'

A super-fit grandmother has revealed the simple lifestyle change which makes her feel 'ageless'-and helped her sculpt her middle-aged midriff into washboard abs.

Inside BBC Garden Rescue star Lee Burkhill's life off-screen from real age to husband

Lee Burkhill has been a regular face on the BBC show Garden Rescue since 2020, but what is known about the presenter's life away from the cameras?

How a trip to Mallorca helped me get my creative flow back

City, mountains and gorgeous design is total inspiration

5 ways to style leather this season, from statement skirts to accessories

Stylist’s edit of this season’s best leather looks from Anthropologie, Arket, Cos, M&S and more. Fashion experts on how to wear leather this season.

Feeling overwhelmed? Here are 3 ways to embrace slow living right now, even during the working week

Searches for slow living have peaked this year in the UK. Here’s how to embrace this lifestyle during your working week, including how to start slow living.

Simple ways to make the most of retirement without breaking the bank

Seven simple ways to make the most of retirement without breaking the bank - Here are some budget-friendly to boost your wellbeing in your later years

Plant Based Revolution: How Lion’s Mane and Kava Products Are Changing The Wellness Game

In a world where wellness trends come and go, Jubi stands out by blending tradition with innovation. The e-commerce brand, known for its kratom and kava-based wellness shots and supplements, has captured attention with its Lion’s Mane Clarity + Energy Shot and Kava product line. Matt Delmore, Chief Marketing Officer at Jubi, sat down with...

Aimee Lou Wood: LA is emotionally bulimic

The actress Aimee Lou Wood has described Los Angeles as an “emotionally bulimic” city. The White Lotus star, 31, insisted she could make the comparison herself as she had previously suffered from the eating disorder. Speaking to Harper’s Bazaar before receiving the Television Actress award at the magazine’s Women of the Year ceremony on Thursday, s...

Nutrition coach shares 'very important' secret to long-term weight loss – 'You'll keep it off!'

Cutting out all your favourite foods, spending two hours a day in the gym, and completely overhauling your lifestyle. Sound familiar? You're probably approaching weight loss the wrong way. Contrary to popular belief, you don't have to turn your entire life upside down to transform your body. In fact, while drastic changes can reap impressive result...

Longevity gene offers clues to extending life without restrictive diets

The pursuit of a longer life may currently be trending for tech bros, but the notion of a fountain of youth, or even immortality, has intrigued people for millennia. Yet, some of the more evidence-based methods to increase longevity, such as dieting, are decidedly unpleasant to maintain ove...

Living Among Skyscrapers – Chinese Urban Life

Step into a modern residential district in China where thousands of families live in towering high-rises. These urban communities are clean, organized, and full of green spaces between buildings. A glimpse into the real lifestyle of Chinese city residents.

Edwin Lutyens’ architecture inspired this new-build home in Surrey

The spirit of the arts and crafts movement meets modern Passivhaus principles in this house designed by Rural Office