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The 'Dolce Vita' Bob Is The Retro Haircut You'll Want To Try This Spring - Here's How To Recreate It

Retro curls, side partings, and extra volume – the latest bob fascination has a distinctly vintage feel

2025-02-06T17:49:05Z

Omega-3 fatty acids and vitamin D slow biological aging in older adults

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans. Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, ...

2025-02-04T12:06:01Z

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

2024-10-01T12:01:23Z

Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...

2024-11-21T14:32:23Z

There’s more to skiing’s wellness trend than posh spas and mountain air

In the battle to convert more fans to the joys of winter sports, ski resorts are increasingly turning to alternative activities. One area that’s seeing a rise in popularity is wellness. Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ski resorts, with ever more elaborate s...

2025-01-27T11:11:39Z

The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love

More than ever, we worry about the dangers of eating ultra-processed foods (UPFs). Is there a safe level of UPFs to have in your diet? And can an occasional bag of crisps ever be OK? Dietitians share the small swaps that will make big changes to your health. 1. Understand what processed foods actually are “UPFs have undergone significant modification and processing from their original form,” says Charlie Watson, a Caversham-based NHS dietitian...

2024-09-05T06:10:34Z

How to be a foodie in 2025

As difficult as it may be to believe, there was a time when Britain was not obsessed with food. Rewind to 1984 and this phenomenon was so new that in The Official Foodie Handbook journalists Ann Barr and Paul Levy were poking gentle fun at (as Levy later wrote in the Guardian) a new breed of “perfectly sane people” who “had suddenly become obsessed with every aspect of food”. The book was not alone in identifying the foodie. By 1980, the New...

2025-01-26T11:25:39Z

Lower antioxidant intake linked to increased anxiety

A small study of adults with severe generalized anxiety disorder in Lebanon found that these individuals had a lower daily antioxidant intake. After six weeks of antioxidant supplementation, their anxiety symptoms decreased. The paper was published in Nutritional Neuroscience. Generalized anxiety disorder is a mental health condition characterized ...

2025-02-18T15:52:48Z

Low-carb diets exceed nutrient needs and promote heart health by improving key dietary ratios

By Dr. Sanchari Sinha Dutta, Ph.D. Discover how strategic low-carb meal plans not only meet your daily nutrient needs but also enhance heart health by optimizing vital fatty acid and sodium-potassium balances, challenging conventional dietary wisdom. Study: Nutrient analysis of th...

2024-09-05T23:17:55Z

Rappers who achieved success beyond the studio and stage

Believe it or not, hip-hop was once considered as a fad, but over the past few decades, it has skyrocketed to become of music's biggest genres. When hip-hop first started, some aspiring MCs saw it as a creative outlet, while others saw it as a means to make a living.

2024-09-09T19:07:56Z

This is how living in a cold home can impact your health

This is how living in a cold home can impact your health - The cold can take a hidden toll on our wellbeing. Here’s some tips to stay warm

2025-02-18T13:26:37Z

I quit the 9-5 and learned how to forage in London

Despite having foraged in the Hebrides, doing it in the city was a learning curve for Louise.

2025-01-26T14:28:40Z

How the place where people live influences aging in Spain

As the population ages and grows in our cities, the question arises of whether this environment is truly a suitable space for older people to live fully, with health, comfort, and quality of life. Although cities offer access to medical services, social activities, and amenities that are often lacking in rural areas, they also present barriers that...

2024-12-17T17:35:31Z

From Fast Fashion to Sustainable Clothing: How Young Adults Can Make Fashion More Eco-Friendly

Fast fashion refers to the rapid production of inexpensive clothing by mass-market retailers, which often leads to negative environmental and social consequences. This business model prioritizes quick turnover of high-trend products and frequent release of new collections, encouraging a culture of disposability. The environmental toll is significant, with the fashion industry contributing to approximately 10% ... Read more The post From Fast Fashion to Sustainable Clothing: How Young Adults Can Make Fashion More Eco-Friendly appeared first on discoverwildscience.

2025-02-14T17:13:37Z

Multitude of Sins designs intricate Chennai home to reflect "richness of Indian craftsmanship"

Two hundred skilled artisans from across the country collaborated to create the interiors of this Indian house in Chennai, Tamil Nadu, designed by Bengaluru studio Multitude of Sins. Pennyroyal Tea is a light-filled family home spread across two levels. Around 80 per cent of the dwelling's furniture, light fixtures and artworks were made bespoke for The post Multitude of Sins designs intricate Chennai home to reflect "richness of Indian...

2025-02-14T11:16:02Z

Research reveals distinct blood pressure patterns in South Asian and East Asian adults

South Asian and East Asian adults living in the United Kingdom may have distinct trajectories to develop high blood pressure over their life course, according to new research published today in Hypertension, an American Heart Association journal. Researchers analyzed health records for more...

2025-02-12T11:54:25Z

These are the three spa staycations our travel expert loves

The UK is home to some of the world's best spa's and these three are hard to beat.

2025-01-29T12:22:15Z

Nurse shares a Norwegian trick for staying warm all winter

A nurse who traded the sunny skies of Spain for Norway's freezing temperatures has gone viral for sharing her top tips and tricks on staying warm in the bitter cold. In a viral TikTok clip that's racked up over 200,000 views, Laura (@laura.en.el.valhalla) told viewers about the "three-layer rule" she learnt in Norway. "Our first layer is a thermal,...

2025-01-26T16:07:00Z

Marisa Abela on her classic Hollywood look and first BAFTA nomination

"The dress is the sentence, the jewellery is an exclamation mark"

2025-02-18T11:03:17Z

Drinking coffee in the morning could reduce risk of death and heart disease, study finds

Drinking coffee in the morning could reduce risk of death and heart disease, study finds - More than a thirdof those taking part were morning coffee drinkers

2025-01-08T01:27:30Z

Can what you eat really reduce stress? Here’s the truth about cortisol

Can what you eat really reduce stress? Here’s the truth about cortisol - Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could help balance cortisol levels and keep stress in check. From omega-3s to magnesium-rich meals, here’s what to eat to stay calm and carry on

2024-12-16T10:14:12Z

The Wardrobe Whisperer of Willesden: inside Sarah Corbett-Winder's colourful Thirties family home

The Wardrobe Whisperer of Willesden: inside Sarah Corbett-Winder's colourful Thirties family home - How Sarah Corbett-Winder and her husband transformed a total wreck into a fun, happy family home

2025-02-13T12:05:40Z

Coca-Cola responds to healthy soda trend with new product

Coca-Cola responds to healthy soda trend with new product - The new prebiotics soda will come out this month in five different flavores

2025-02-18T15:55:53Z

As a science writer, I thought wellness was ridiculous — then I went to Thailand

It's all in the mind.

2025-01-04T08:04:11Z

New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...

2025-01-19T19:24:25Z

‘I poured £100k into my midlife crisis passion – and it failed’

The term midlife crisis conjures up images of indulgence and irresponsibility – a red Ferrari, a yellow Lamborghini or perhaps a Harley Davidson on the driveway. A fast car and an affair are cliches for those aged between 40 and 60 who become keenly aware of their mortality and reflect on their lives. For some, there is no better way to celebrate (...

2025-01-31T15:36:58Z

What a year without beer really does to your body

Julian Tittershill’s wake-up call was not the progressive weight gain, the atrial fibrillation, or the enlarged ventricle. It wasn’t even the blood cancer diagnosis. Julian knew he needed to give up drinking because of the depression and anxiety that haunted him every morning-after. Julian, 52, liked beer. His social life revolved around the pub. H...

2025-01-01T18:03:22Z

7 tips for wearing bright colours over 70

7 tips for wearing bright colours over 70 - Fashion experts tell Lisa Salmon the best ways for septuagenarians to style colourful outfits.

2025-02-13T11:34:29Z

The Rising Demand for Conservationists: How to Turn Your Passion for Nature into a Career

Conservationists play a crucial role in preserving the environment, protecting wildlife, and ensuring the sustainable management of natural resources. Their work is varied, ranging from conducting scientific research and advocating for policy changes to engaging with communities to promote conservation practices. As stewards of the planet, conservationists strive to maintain biodiversity, combat climate change, and ... Read more The post The Rising Demand for Conservationists: How to Turn Your Passion for Nature into a Career appeared first on discoverwildscience.

2025-02-11T10:42:59Z

What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?

2024-10-06T09:15:15Z

Seaside A Lifestyle, Crete: Is this the chicest adult-only hotel on the Greek isles?

Seaside A Lifestyle, Crete: Is this the chicest adult-only hotel on the Greek isles? - A five-star haven on Greece’s largest island is designed for those seeking a serene escape. Emma Loffhagen checks in

2025-02-15T18:06:47Z

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

2025-02-07T13:10:37Z

How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.

2024-12-02T17:37:26Z

TV plantswoman Carol Klein on how her garden helped her through breast cancer

TV plantswoman Carol Klein on how her garden helped her through breast cancer - She was back in her garden soon after surgery.

2024-09-10T07:12:39Z

What Is Pilates, and Is It for Men? We Answer All Your Questions about Pilates

The key to unlocking untapped gains or a glorified stretching session? We straighten it out

2025-02-13T17:32:25Z

What is Meghan Markle's new brand As Ever? Duchess of Sussex set to relaunch lifestyle venture

What is Meghan Markle's new brand As Ever? Duchess of Sussex set to relaunch lifestyle venture - Prince Harry’s wife made the exciting announcement on social media, almost a year on from the launch of American Riviera Orchard

2025-02-18T14:07:52Z

Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover

2025-01-21T14:03:44Z

Money-saving hacks helped a first-time buyer turn a humdrum 1960s house into a graceful modern home

As a first-time buyer with no renovation experience, Ed Colston, 32, could have been forgiven for choosing a shiny new-build flat that he could move straight into. However, Colston knew it was in his best interests to play the long game. After moving to London after graduating, he flat-hopped his way around the city for the best part of a decade while saving for a place of his own. “I wanted somewhere in a less busy part of London, with outdoor...

2024-10-04T10:08:00Z

The Best Cat Breeds for Apartment Living

Before diving into the best cat breeds for apartment living, it’s essential to understand what makes a cat suitable for a smaller space. Cats are generally adaptable creatures, but certain breeds do better in compact environments due to their temperament, activity level, and social needs. Key factors to consider include space requirements, activity levels, and ... Read more The post The Best Cat Breeds for Apartment Living appeared first on felinefam.com.

2025-02-05T18:39:20Z

The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome

2024-08-14T11:27:34Z

A Lesson In How To Recreate Hailey Bieber's Tight, Nostalgic Curls

The model eschewed her signature hairstyle for an unexpected new trend

2025-02-05T12:33:39Z

A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...

2024-12-10T11:42:18Z

Study finds link between healthy diet with less sugar and younger biological age

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the cellular level. They looked at how three different measures of healthy eating affected an "ep...

2024-07-30T01:14:04Z

The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...

2024-06-02T16:05:16Z

‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...

2024-08-17T07:01:23Z

Exercising on weekends as beneficial as regular workouts in lowering disease risks, study finds

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes. View on euronews

2024-09-26T08:29:49Z

Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes

2025-01-07T19:04:12Z

Diabetes drugs may boost brain health but experts warn of risks

By Dr. Chinta Sidharthan Can a diabetes medication improve memory, reduce addiction, and influence mood? Scientists uncover surprising effects of GLP-1 drugs on brain health—but are there hidden risks? ​​​​​​​ Study: An analysis on the role of glucagon-like peptide-1 receptor ago...

2025-02-17T04:41:21Z

‘I walked 25k steps per day for a year, here are 12 things I’ve learned’

Exactly how my mind and body have changed

2024-11-25T11:39:34Z

Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

‘Habit is a great deadener,” wrote Samuel Beckett. And he didn’t even have watermelon vapes and doom scrolling to contend with. Most of us have at least a few behaviours we want to change, but how can you break the habits of a lifetime? We asked the experts … Spending too much time on your phone From scrolling on the toilet to taking your phone to bed, 41% of us feel that we spend too much time on our devices. Hilda Burke, a psychotherapist and...

2025-01-04T12:01:16Z