DIET AND EXERCISE HABITS IN YOUR 60S LINKED TO LOWER FRACTURE AND HEART DEATH RISK
By Tarun Sai Lomte
A 20-year UK study reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering a compelling case for lifestyle change, especially in men.
Study: 60 is the new 40: preparing for better bone health in later life. Image Credit: Umomos / Shutterstock
In a recent study published in the journal Frontiers in Aging, researchers at the University of Southampton, UK, assessed associations between nutritional factors and fracture and cardiovascular mortality outcomes.
Osteoporosis is a chronic condition characterized by reduced bone quality and density, which leads to higher bone fragility and increases susceptibility to fractures. The spine, wrist, and hip are the most common sites for osteoporotic fractures; these fractures represent a public health concern, especially for older adults.
2025-04-08T02:17:58Z