Health

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A Complete Guide To Stress – And How To Lower Your Cortisol Levels

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress


Tips and Tricks for Healthy Skin

Tips and Tricks for Healthy Skin!!


Japandi Style Is Taking Over Homes Worldwide—Here’s What It Means

Japandi Style Is Taking Over Homes Worldwide—Here’s What It Means


Why Do All Rich People’s Homes Look the Same?

Why Do All Rich People’s Homes Look the Same?


Jack and Charlie Stein on hospitality as a way of life, authenticity and their love for Cornwall

Brothers Jack and Charlie Stein share their experiences as second-generation restaurateurs in the Stein family business and their hope to continue the legacy


18 Teen Hairstyles That Balance School Appropriateness with Personal Expression

Finding the right balance between school-appropriate hairstyles and personal expression can be challenging for teenagers. Whether they're aiming for something subtle yet stylish or bold but acceptable, these 18 hairstyles offer a diverse range of options. Each style is crafted to ensure students can showcase their individuality while adhering to school guidelines. From classic looks to modern trends, these hairstyles cater to various tastes and preferences, ensuring every teen can find something that resonates with them. Dive into these creative styles and get inspired to transform your school look!


William Morris prints are everywhere this year - this is how to use these timeless patterns to give your kitchen a fresh and modern look

We can't get enough of these classic prints in our homes


What a meat-only ‘carnivore diet’ does to your body


How to live longer: Britons told to manage the lifestyle factor that 'actively shortens life expectancy'


High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...


Gen Z Is Ditching The Pub For The Gym—And Memberships Are Skyrocketing

There’s a new social shift taking place across the UK, and it’s happening in gyms, not pubs. Gen Z is redefining what it means to hang out, choosing squat racks and spin classes over pints and pub crawls, according to data from UKActive, as reported by The Guardian. With gym memberships soaring to record highs,...


How to keep your mind young as scans show lifestyle linked to ‘older-looking brains'

Researchers used AI to analyse brain scans from more than 700 people.


Inspirational street style outfits for jeans wearers

If you've lost count of the pairs of jeans in your wardrobe, here are some ways to refresh your denim for every occasion


I’m a millennial who left London for a baby – but now we’re trapped with few options


5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.


6 Natural Ways to Reduce Cholesterol Without Medication

Diet, Exercise, and Supplements May Help You Avoid Statins


Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style


16 Timeless Hairstyles Every Mature Black Woman Should Know About

Style doesn’t have an age limit, and neither does great hair. For Black women, hair has always been a form of self-expression, care, and identity—and that doesn’t change with time. If anything, it gets more intentional. The right hairstyle can highlight your features, fit your lifestyle, and still feel entirely like you. These looks aren’t about chasing trends. They’re the tried-and-true styles that hold up year after year—polished, versatile, and rooted in what works. From cropped cuts to elegant updos, here are 16 timeless hairstyles worth knowing, loving, and maybe even calling your new go-to.


'I saved £15,000 in three years on low income by following these rules'

A social media user has shared how she organised her finances in order to reach her savings goal on a low income


15 Common Haircut Mistakes Women Over 60 Regret (And How to Avoid Them)

A bad haircut after 60 doesn’t just sting—it lingers. One wrong snip can age you ten years, drain your confidence, or leave you staring at the mirror wondering, What was I thinking? But don’t worry—you’re not alone, and you’re definitely not doomed. The truth is, your hair can still be your power move. It can lift your face, frame your smile, and scream style louder than words ever could. But first, let’s dodge the pitfalls. We’re breaking down 15 haircut mistakes that have left too many women over 60 frustrated and underwhelmed. Learn what to skip, what to tweak, and how to make every cut count—because fabulous has no expiration date.


The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...


UK's 'Blue Zones' cities named healthiest places to live - check where you live

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions live longer.


The 8 Happiest Countries to Live In (And What Life Feels Like There)

The 8 Happiest Countries to Live In (And What Life Feels Like There)


I got super-fit at 62 after a lifetime of no exercise – here’s how


This is why the age of Scandi minimalism might be over

The ‘new Scandi’ is bolder, bigger, brighter and more maximalist, fuelled by young designers with a rebellious attitude


Why “Retreat Living” Is the Latest Luxury Lifestyle Trend

Why “Retreat Living” Is the Latest Luxury Lifestyle Trend


How gardening clogs overtook trainers to become the 'It' shoe of summer 2025

How gardening clogs overtook trainers to become the 'It' shoe of summer 2025 - Shoe brands everywhere are clamouring to copy a certain silhouette this summer, and it’s all getting very horticultural


I Just Spent 4 Days in Stockholm—6 Very Stylish Trends I Saw Over and Over Again

Looks I've taken home with me.


6 Nutrition Habits That Can Improve Your Cat’s Lifespan

Cats have been our loyal companions for centuries, mesmerizing us with their grace and charm. As pet parents, we are always on the lookout for ways to ensure our feline friends lead long, healthy lives. Nutrition plays a pivotal role in their overall well-being and longevity. With proper dietary habits, you can significantly enhance your ... Read more The post 6 Nutrition Habits That Can Improve Your Cat’s Lifespan appeared first on felinefam.com.


Beauty Status Symbols: 9 Products That Define the New Guard of Luxury Beauty

They say, "I'm in the know."


What are Adobe-style homes? Here's everything you need to know about this organic, natural design style and how to get the look

Earth tones, organic forms, and beautifully textured design combine to nail this heritage style


Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...


Traditional UK seaside town named one of the best places to live in Britain

Long overshadowed by its historic neighbour, this seaside town in East Sussex has become a coveted hub thanks to its booming culinary scene and convenient commute to the capital


11 low effort morning habits to boost your happiness


10 Causes Of Obesity In America & 10 Things To Do About It

It doesn't take much to see the obesity issue today. Over the years, small shifts in how people live and eat have created bigger changes across the country. What is normal now didn't always look this way. Here, we take a look at what can turn it around, but first, let's see how things got so bad in the first place.


Alexa Chung's Trench Coat Is A High Street Hero - Here's Where To Buy It Now

And styled to perfection too


This routine keeps skin healthy in 2 minutes

Between professional and personal responsibilities, it can sometimes be difficult to dedicate time to a facial skincare routine. Rest assured, in just 2 minutes, with simple steps and the right products, it is possible to preserve the radiance and health of your skin. 1. Gentle cleansing (30 seconds) Cleansing is […]


IKEA’s new but already viral lamp is only £8 – and it comes in the most on-trend colour of the year

I can’t believe I’ve been sleeping on this trending butter yellow IKEA lamp up until now!


Scientists reveal how upbringing and genetics interact to shape success

By Priyanjana Pramanik, MSc. How much do your genes and upbringing determine your success? A landmark Norwegian study untangles the complex interplay between genetics, family, and social policies in shaping who thrives. Study: The genetic and environmental composition of socioec...


Stroke risk study identifies two common foods that could affect your chances

A new study has identified 23 factors which are behind 8 in 10 stroke cases, and some of the recommendations are totally unexpected


Classic Colonial in Wentzville with Home Gym, Spacious Backyard, Pool and Patio

Bright, open spaces blend seamlessly with natural light and sleek modern design.


How Charlie discovered that time wealth can be the key to a slower, happier life

Charlie* was flustered the first time I met him. He was running late, fitting our appointment into a morning of back-to-back video calls. He ate his lunch while we spoke and told me about how he feels a crushing pressure to work more and earn more. He spoke of his daily “juggling act”, his experience of being a parent, working a full-time job and trying to maintain some friendships and hobbies. He described feeling tired, disconnected and out of...


The best summer dresses to spark joy for every occasion, from Mango to Rixo

Dreaming of sunny days? Us too!


How to live well into your nineties, according to science

As David Attenborough turns 99, science reveals that there are a few key lifestyle choices that affect our chance of a long and healthy life. But luck and good genes play a role too


Anna Wintour's luxurious living room taps into Hamptons style with a coastal color palette, a gallery wall, and elevated ceramics – and you can recreate her look

The iconic face of Vogue has shared images of her living room in the Hamptons, and it's emblematic of the eponymous style


I Just Built My 2025 Summer-in-the-City Capsule Wardrobe With These 9 Chic Pieces

City-proof and chic.


The Casual and Elegant Trouser Trend Fashion People Everywhere Are Wearing With Flats and Trainers

Wear it for the gym, brunch, or errands.


Which exercise burns calories fastest: Walking, cycling or swimming?

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, the idea of enduring a rumbling stomach for weeks on end and spending hours in the gym is daunting. But it really doesn’t need to be that difficult. To...


25 ways to keep your home peaceful and stress-free

From family etiquette to energy-saving ideas, these are the top house rules to put into place to keep a healthy and harmonious home


17 Hairstyles Women Over 50 Choose When Downsizing Their Beauty Routines (But Not Their Style)

As women gracefully age, many seek hairstyles that are both trendy and easy to manage. Simplifying their beauty routines doesn't mean sacrificing style, and women over 50 have a wealth of chic options. From short pixie cuts to elegant bobs, these hairstyles are designed to complement mature faces while requiring minimal maintenance. Each style offers its unique flair, capturing the essence of individuality and elegance. Whether embracing natural textures or opting for sleek, straight looks, these 17 hairstyles provide inspiration for those looking to downsize without compromising their unique fashion sense.