WOMEN OVER 40 EMBRACE NEW HOBBIES DURING MENOPAUSE, STUDY REVEALS
A recent study has revealed that most women over 40 refuse to let menopause put a dampener on their passions or deter them from trying something new. Consequently, many have taken up hobbies such as gardening, mindfulness practices, as well exploring new areas.
For one in four women, putting their health and wellbeing first was a key driver for picking up a new pastime during this period. Meanwhile, one in five sought a method to manage their stress or anxiety, and 11% said it gave their confidence a much-needed boost - some even took a leap of faith and changed careers.
Other perks of embarking on a new activity in later life included a sense of accomplishment, preserving independence, and having something to look forward to.
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The survey was commissioned by Vitabiotics Menopace vitamins, which has created an interactive 'Menopause Motivation Map' to showcase the new activities women across the nation have dabbled in during menopause.
It reveals that women in the East of England have been getting involved in gardening, while those in the East Midlands have been hitting the gym. In the same vein, Londoners have been signing up for dance classes to keep busy, and South Easterners have shown a keen interest in learning more about healthy eating.
A representative for the specialist supplement remarked: "When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. It's great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage."
Post-menopause, one in five said they felt empowered to devote more time to activities they enjoy. However, before starting a new hobby, 14% said motivation was their biggest hurdle, followed by lack of time, and financial constraints.
If there were no limitations, 31% expressed a desire to travel around the world, 10% dreamt of writing a book, while 7% fancied a complete makeover.
Two thirds believe it's crucial to share their menopause experiences with others, to inspire others who are also going through it, with many having already done so.
The top piece of advice women would give to those contemplating a new activity during menopause was to 'just go for it'. As well as, not to worry about other people's opinions and remembering that it's never too late to start something new.
A spokesperson for Menopace commented: "Women supporting other women is so important and empowering, at this time. The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key."
TOP 20 THINGS WOMEN ARE TAKING UP DURING MENOPAUSE
- Gardening or outdoor activities
- Cooking or baking new recipes
- Finding out more about healthy eating for this life stage
- Travel and exploring new places
- Going to the gym
- Meditation or mindfulness practices
- Sewing, knitting, or crafting
- Home renovations or DIY projects
- Practicing yoga or Tai Chi
- Volunteering or charity work
- Learning a new language
- Starting a side hustle
- Dance or movement-based classes
- Sewing
- Writing
- Painting
- Birdwatching or nature photography
- Joining social media
- A new social club or group
- A professional course or qualification