Nutrition

How much olive oil is healthy? An expert guide to the superfood

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ancient Greece and swathes of studies in recent decades seem to have upheld the claim, concluding that it dramatically lowers the risk of disease and a...

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

Jimi Famurewa reviews Lita: Pricey as hell but boy it is breathtaking

Jimi Famurewa reviews Lita: Pricey as hell but boy it is breathtaking - 5/5 Lita is a marvel; a fearsomely skilled wolf in grandmother’s garb

49 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

7 heart disease risk factors, according to experts

It's the leading cause of death in the United States, but what are the top heart disease risk factors?

Interested in the Mediterranean diet? These 7 dietician-approved tips will get you eating like a Mediterranean

Yes, you can have red wine

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank - Finally in a position to enter the market? Your guide to the London hotspots that first-time buyers need to know

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

I started my first diet at 9. At 57, I’ve finally repaired my relationship with food

I was just an average size-14 girl. I didn’t have a lot of weight to lose. If any.

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

Lyme Regis: a real taste of the Dorset coast with an exciting new food scene

Lyme Regis’s charms have always been resolutely genteel and old-fashioned, from its sedate regency seafront to its fondness for fossil shops and all things antique and literary. It is a seaside town that has never felt the need to play to the hipster crowd, thanks partly to such distinguished and familiar history: home to 19th-century palaeontologist Mary Anning; John Fowles lived here, immortalising the Cobb breakwater in The French...

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...

'I'm 66, walk 15k steps a day and lift heavier weights than ever'

After a decade in pain, strength training saved me.

Big Zuu: ‘Music and cooking make me feel euphoric’

Living in temporary housing as a kid gave me character and hunger. We moved all over London: Victoria, Battersea, Swiss Cottage and Kilburn. Growing up that way made me hate the government, but I also appreciated the system for giving us a home. It’s a weird feeling. I come from a massive family. My dad is one of five, and Mum has 13 siblings; my grandad was busy. I’m from Sierra Leone, where we have lots of kids, and most of our relatives still...

Is a vegan diet healthy?

With an increasing number of people following a vegan diet for ethical, environmental and health reasons we asked a nutritionist to explain the health benefits and how to ensure you're getting enough nutrients.

Forget lived-in balayage—Palm Beach blonde is the rich-looking hair trend I want

Palm Beach is the new mob wife aesthetic

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

10 blissful bathroom updates for a spa-like feel

10 blissful bathroom updates for a spa-like feel - Prepare to preen with space-saving decor and little comforts to chill out with, says Sam Wylie-Harris.

The Mindset That Helped This Guy Lose 43 Pounds in 13 Weeks

"Showing up consistently changed everything for me."

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

From surplus of sunscreen to comfy shoes: Here’s how to survive Coachella 2024

From surplus of sunscreen to comfy shoes: Here’s how to survive Coachella 2024 - For eager festival-goers, here’s a guide on how to survive Coachella 2024

Best petite summer dresses UK that we'll be wearing this year

Best petite summer dresses UK that we'll be wearing this year - Floaty frocks for those 5ft4 and under

‘I’m 31, earn £60k and buy 1,000 tea bags every other month. This is how I spend my money’

Email [email protected] if you would like to take part in How I Spend My Money. All our subjects are genuine but anonymous. I was born in a very sleepy town. Growing up I knew we weren’t well off, but we never went without. I never thought of myself as coming from a working class family until I went to university, and realised that my parents i...

How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...

Border your curtains, spend on taps and embrace limewash… how to everything-proof your home

Upholstery: right fabric, right place Always factor durability as well as aesthetics into your fabric choices, says upholsterer and TV presenter Micaela Sharp: “Ideally [for a chair or sofa] pick something with a high Martindale count” – the number of rubs a fabric can take before a thread breaks. “I’d recommend over 35,000, but a lot of domestic fabrics now go up to 200,000, like stain-resistant velvets, which are particularly durable.”...

Sleep for longer — the 3 best tips I've learned for getting more sleep at night

If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

Fashion Editors' Full-Proof Formula for Elevated Going-Out Outfits

Part of growing up is realizing that style and comfort can coexist.

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

Ask Lisa: ‘I’m 70 and love fashion. How do I not look like mutton dressed up as lamb?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, I ...

Capri pants are trending – here's how to style them

Five chic ways to wear pedal pushers

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.

The ‘island of immortals’ where residents regularly live past 100

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

Teachers facing dramatic surge in complaints from parents since Covid as staff forced to quit, survey reveals

Teachers facing dramatic surge in complaints from parents since Covid as staff forced to quit, survey reveals - Exclusive: Personal attacks or aggressive behaviour is the most common form of vexatious complaint impacting staff members

Why Making Older Friends Might Be The Answer To Your Friendship Woes

Don’t believe the headlines: far from being at war with each other, disparate generations can be brought together by tumultuous times – with transformative consequences.

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

How I reversed my type 2 diabetes through lifestyle changes – and what I wish I’d known earlier

Three people tell i how they put their type 2 diabetes into remission, and expert Dr Lucy Chambers explains what to do after diagnosis

What stress really does to your body – and how to stop it making you sick

If stress dominates your life,  you’re not alone. In a global survey for World Mental Health Day in October 2023, 56 per cent of UK residents said they had felt so stressed in the past year it affected how they lived their lives, and 52 per cent had felt so stressed they felt they could not cope. The cost of living, world events and post-pandemic h...

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

This Noughties It-Bag Is About To Be Everywhere

It's official: this roomy, slouchy Y2k tote is back.