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Madeira's capital Funchal offers a natural retreat on the city's doorstep

Be sure to add these stops to your itinerary.


The historic British cheese facing the threat of extinction

Stilton faces a battle for relevance as Generation Z shuns speciality cheeses, an award-winning British dairy has said. Bill Mathieson, managing director of Long Clawson Dairy in Leicestershire, said makers of stilton were struggling to appeal to younger people. He said: “I think it’s a bit of reluctance from younger shoppers. We’ve got a profile o...


I left my high-flying fashion career to buy a run-down B&B in France

The dream became a reality for this couple...


Best outfits for long haul flights that will keep you comfortable on your journey

Best outfits for long haul flights that will keep you comfortable on your journey - Jet-setting has never looked so good


14 things Brits living in the US miss most about the UK


10 most relaxing places to live in the UK revealed


Foods that slow brain aging and how to incorporate them in your diet

A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. "Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatt...


How many litres of water should you drink a day and does tea count?

Drink up!


This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place


Frank's review: How strong is a Negroni on this Peckham rooftop? I almost ended up in Berlin

Frank's review: How strong is a Negroni on this Peckham rooftop? I almost ended up in Berlin -


The Simple Steps That Cut This Man's Cholesterol in Half and Dropped His Body Fat

He thought he was living healthfully, but when he learned what to tweak, everything changed


How I renovated my childhood home to suit modern life

When Georgina Sargent and her family moved into the Georgian rectory where she lived as a child, she encountered a delicate, if quite common issue. How do you update the family home you grew up in and make it work for modern life, without destroying its character and charm? Georgina’s parents had bought the rectory in the early 1980s, when it was i...


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


Despite owning hundreds of perfumes, I always go back to this one brand to boost my mood come summer

It makes my citrus-loving heart happy


Burnt out at work? Become a tradie to reduce your stress levels

The least - and most stressful - jobs have been ranked.


Healthy eating, physical activity, and medication: Type 2 diabetes patients' willingness to engage varies

By Dr. Liji Thomas, MD Type 2 diabetes (T2D) may occur as a result of unhealthy lifestyle habits. People with T2D are often associated with diets with excessive sugar, high alcohol consumption, smoking, and have sedentary habits. This has sparked much interest in determining the optimal lifes...


Taking medication in line with body clock reduces risk of heart attack

Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.


I visited the best place to live in South Yorkshire and it’s easy to see why

“Stocksbridge is full of friendly people with a proud past which has been built on a heart of steel”


'I worked out at 5am every day – and it taught me 3 important things'

It all started with a 4 am alarm...


Family Builds Amazing Mountain CABIN in Just 9 Months | Start to Finish by @woodjunkie_yt

In a world increasingly defined by urban sprawl and digital connectivity, the allure of nature's serenity beckons many to seek solace in the rustic charm of off-grid living. For one enterprising 24-year-old couple, their shared passion for carpentry and reverence for nature converged into a remarkable endeavor: the construction of an off-grid cabin. The Wood Junkie's project, borne of love and dedication, embodies not only the fulfillment of a dream but also a commitment to environmental stewardship and the pursuit of sustainable living. Are you ready to move? We are going straight to the nature! WOOD JUNKIE Instagram: https://www.instagram.com/woodjunkie_yt/ Youtube: https://www.youtube.com/channel/UCib_y7QrDK3B_QcOyZN3zOw Email: [email protected] Other: https://www.paypal.com/paypalme/woodjunkie?country.x=SI&locale.x=en_US Other2: https://500px.com/p/tinestrosar?view=photos Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.


What Olympic weightlifter Emily Campbell eats to perform at her best

Britain’s most successful female weightlifter on eating for her cycle, our culture’s obsession with women’s appearance and fuelling to compete on sport’s biggest stage


Five tips for keeping strong from fit over-60-somethings

Self-discipline requires resisting momentary temptations to get closer to your long-term goals. While the adage of teaching an old dog new tricks being notoriously difficult prevails, discipline is something that these fit over-60s have had a longer time than most to get their head (and body) around. “Sure, younger minds may have an abundance of do...


Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire - The Fleetwood Mac frontwoman has been a style muse for over four decades – here’s why.


‘I gave up on my pension at 40 – and built a property empire instead’

Shirley-Ann O’Neill was worried about her future even before the cost of living crisis hit. She was in her early forties, planning to start a family, and had given up her corporate job in marketing in public relations to set up her own business as an art adviser and director at the Visual Artists Association. “I used to worry about things like what...


Victoria Pendleton: ‘I run five times a week now – it was always considered dangerous’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the fourth in our series, Victoria Pendleton. Track cyclist Pendleton won gold in the individual sprint at the 2008 Olympic Games in Beijing, and gold in the keirin and silver in t...


Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...


A local’s guide to Galway: ‘As a chef I love the food, but it was the culture that first captivated me’

Food We are spoiled for choice in Galway: there’s great pizza at Dough Bros; burgers at Handsome Burger or Bótown; Wa Café and Kappa-ya are great for an authentic Japanese experience; Ard Bia and Kai are longtime champions of local Irish produce, as are the more recently opened Rúibín and Blackrock Cottage. Dela, on Dominick Street, is the go-to spot for brunch and if you crave a beautifully laminated pastry get to Magpie Bakery early before...


Olivia Dean on fame, female solidarity and stepping into her power

Olivia Dean on fame, female solidarity and stepping into her power - London’s new soul sensation tells Dipal Acharya about the music that shaped her and why there’s plenty of room at the top for her, Raye and the other great women of talent


Living with COPD: ‘I kept smoking for years after diagnosis. I enjoyed it’

Despite being diagnosed with COPD in her early forties, it was only after she was repeatedly hospitalised 20 years later that former teacher Debbie Lindsay finally managed to give up smoking


A new start after 60: I retired from teaching – and became a blacksmith

In 2019, one year into his retirement, 66-year-old Julian Lee decided to start making knives. The former teacher and special educational needs expert built a forge in the back garden of his Winchester home, collected steel files, heated them to 800C and began hammering, grinding and refining until he had formed a blade. “Blacksmithing knives is a beautiful combination of producing art and something with a practical use,” he says. “It feels...


What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age


Red panda Esha creates a buzz at new Peak Wildlife Park home

Red panda Esha creates a buzz at new Peak Wildlife Park home - The three-year-old is said to be settling in well at the site on the Staffordshire Moorlands.


Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...


‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...


‘Moving in with my family made me healthy and happy – I’m not surprised it helps people live to 100’

Ever thought about moving in with the grandparents, or having them come to live with you? If so, you are part of a worldwide trend. In the UK 1.8 million households have multiple generations living together under one roof, says one study – an increase of 38 per cent in just 10 years. Interior designer Laurence Llewelyn-Bowen was recently singing th...


6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.


6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...


How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.


French recipes to bring a bit of joie de vivre to your summer

French recipes to bring a bit of joie de vivre to your summer - If you love Boursin, you’re going to love these summery recipes from French chef Manon Lagrève


Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do


Life-Threatening Symptoms: 14 Red Flags You Must Address

Poisoning is a serious risk for both pets and humans, and it’s crucial to recognise the signs early. Various everyday substances can be toxic, and quick action can save lives. Here are 14 deadly symptoms of poisoning and the potential poisons to watch out for in the UK. 1. Vomiting Vomiting is one of the […]


Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.


'I debunk wellness misinformation for a living… So, why did I fall for it?'

Given my career, I thought I’d be the last person duped by rogue wellness influencers. And yet…


Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...


10 things that happen to your body when you stop drinking alcohol


25 best lidos and outdoor pools near you in the UK

Summer is coming


A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...


Review explains lesser-known yet vital components of the Mediterranean diet

By Dr. Sanchari Sinha Dutta, Ph.D. The Mediterranean diet has gained immense popularity over the last decades because of its scientifically proven positive impact on human health. Many studies have been conducted to decipher this dietary pattern's health and environmental impact. In a review ...


This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o


This is how to look after your ageing dog

When people get older, all kinds of age-related ailments pop up. They need to rest more, become more rigid, get cold or too hot more quickly ... This is no different for dogs. Dogs do not stay young forever either. So they need extra care and attention from their owner. This is how to make the life of your 'aging friend' as pleasant as possible: Provide a comfortable resting place Pleasant temperature, soft and clean. Take care of the coat With...