Health

10 Things You Start Doing After Living in the UK for Too Long

10 Things You Start Doing After Living in the UK... The post 10 Things You Start Doing After Living in the UK for Too Long appeared first on Be Right Back by Mary.

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

Van life: the inspiring stories of the world's most famous digital nomads

Meet the van life and digital nomad travellers who take their tiny homes on the road full-time, exploring America and beyond.

Living in Porto: a complete guide

Settling into life in Porto offers a playful mix of historical richness and contemporary urban living, attracting an ever-growing international community. Porto stands as a prominent destination in Portugal thanks to its lively cultural scene, great food and historic architecture. Living in Porto means becoming part of a community known for its warmth and hospitality, making it an inviting place for newcomers to call home.

How wealthy Londoners are being priced out of the Cotswolds

The Cotswolds needs little introduction. With picturesque countryside and honey-coloured villages packed with handsome homes, private members’ clubs, celebrities and tourists, it has long been the ultimate place for Londoners to escape to. But new figures show that the London exodus to this desirable corner of England has shrunk. People from the ca...

Why the Dutch live longer than us and what we can learn from them

From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlands. It is the land of tulips, windmills, and cheese and – unsurprisingly – was voted one of the happiest countries in the world this year. It is also among the fittest – with a high life expectancy, one of the lowest obesity rates in Europe,...

The 'Golden Triangle' commuter town on London Underground map named one of the best places to live

House prices dropped 5 per cent in the last year with an average pricing of £565,232 and flats averaging £393,360, according to Rightmove

Anna Wintour's luxurious living room taps into Hamptons style with a coastal color palette, a gallery wall, and elevated ceramics – and you can recreate her look

The iconic face of Vogue has shared images of her living room in the Hamptons, and it's emblematic of the eponymous style

'Cheers to juggling it all': Meghan Markle shares sweet Mother's Day photo of Archie and Lilibet

'Cheers to juggling it all': Meghan Markle shares sweet Mother's Day photo of Archie and Lilibet - Meghan relayed that being a mother was the “greatest privilege of my life” and made a toast to “juggling it all with joy”

This seaside cottage reinvents coastal decor with bold colour and pattern

'I fill spaces with colour, pattern, loads of comfy seating and pre-loved furniture'

Is the olive oil in your kitchen the real thing? Your guide to getting the good stuff

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder – it’s not just delicious but good for you too. Olive oil is the bedrock of the Mediterranean diet, the most scientifically backed eating plan for good health. A study in the US indicated that eating as little as one teaspoo...

What a meat-only ‘carnivore diet’ does to your body

The complications from diabetes – and what you can do to prevent it

More than 5 million people in the UK have diabetes and rates are rising

How the sun affects your specific age group, and what to do

From raised melanoma-risk during childhood to exacerbating autoimmune symptoms in adulthood, overexposure to the sun can carry distinct risks to each generation…

I’m a chronic insomniac, and at 45 have finally found the perfect remedy

Worrying number of people won't be able to afford basic retirement - so how much money DO you need?

Researchers at Scottish Widows used the retirement living standards set out by the Pensions and Lifetime Savings Association (PLSA) and increased the thresholds in line with inflation

Why People Tend To Become Homebodies As They Get Older

As the years go on, a lot of people start turning down plans more often and leaning into life at home. It doesn’t matter if you used to love nothing more than a wild night out, or if your social circle is wide and extremely active. As you get older, you might naturally gravitate toward...

18 Haircuts That Balance Professional and Playful for Women Starting Second Careers After 50

Entering a new career phase after 50 can be both exciting and challenging. The right haircut can play a vital role in reflecting your vibrant personality while maintaining professionalism. Here, we explore 18 haircuts that perfectly balance sophistication and fun, tailored for women over 50 who are embarking on new professional journeys. These styles not only enhance your features but also add a touch of modern flair, helping you feel confident in any professional setting.

Jeremy Clarkson opens up about emergency heart operation after being 'days from death'

Jeremy Clarkson opens up about emergency heart operation after being 'days from death' - The 65-year-old TV presenter had two stents fitted to unblock vital arteries after doctors discovered they were severely blocked

17 Hairstyles Women Over 50 Choose When Downsizing Their Beauty Routines (But Not Their Style)

As women gracefully age, many seek hairstyles that are both trendy and easy to manage. Simplifying their beauty routines doesn't mean sacrificing style, and women over 50 have a wealth of chic options. From short pixie cuts to elegant bobs, these hairstyles are designed to complement mature faces while requiring minimal maintenance. Each style offers its unique flair, capturing the essence of individuality and elegance. Whether embracing natural textures or opting for sleek, straight looks, these 17 hairstyles provide inspiration for those looking to downsize without compromising their unique fashion sense.

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

Should I take statins? I’m weighing up the pros and cons before I commit

Around eight million people in the UK are on statins, and I may soon have to join them. The results of a couple of blood tests have told me I have “high cholesterol” and I’ve been advised that going on these tablets will lower my risk of heart attacks or strokes. Surely this is what they call a “no-brainer”? What exactly are statins? Statins are me...

7 couch colors that will never go out of style, according to interior designers

These couch colors will help to guarantee longevity in your lounge, say experts...

‘Before the age of 40, I never lifted weights—now I do it five days a week’

'I'm shocked by how far I've come in a few months'

17 Cuts for Women Who Like Things Simple (But Not Boring)

There’s a sweet spot between low-maintenance and stylish, and that’s exactly where these haircuts land. Not everyone wants to spend half their morning styling layers or figuring out how to make bangs behave. Still, that doesn’t mean settling for something flat or forgettable. These 17 cuts are clean, easy to wear, and have just enough edge or texture to keep things interesting. They work with your natural vibe, not against it, and they don’t ask much in return—just a quick brush, maybe a little product, and you're out the door. Simple doesn’t have to mean predictable.

Weight-loss jab Mounjaro helps people shed much more weight than rival – study

Weight-loss jab Mounjaro helps people shed much more weight than rival – study - Mounjaro (tirzepatide) and Wegovy (semaglutide) are weight-loss medicines that make people feel fuller for longer and therefore less hungry.

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

'Cheap' weekly activity 'slows down' brain ageing and may cut dementia risk

Scientists at the Norweigan University of Science and Technology stressed an important message about preventing cognitive decline

Town nestled in rolling Welsh hills that gets the best of two countries and is one of the best places to live in the UK

This gorgeous Welsh town has been named as one of the best places to live in the UK by The Sunday Times

Hay Fever Relief: 10 Tips for Self-Care and Prevention That Actually Work

Seasonal allergies can turn a beautiful spring day into a sneezing nightmare. But with a few simple strategies, you can reduce symptoms and take control of your everyday comfort — even when the pollen count spikes.

The Internet Was Too Eager To Critique Gigi Hadid's Met Gala Dress — Here's Why It Actually Ticked All The Boxes

There is more than what's meet the eye in the case of this golden gown

Colin Firth’s ex says she ‘doesn’t miss’ Hollywood lifestyle after divorce from Oscar winner

Colin Firth’s ex says she ‘doesn’t miss’ Hollywood lifestyle after divorce from Oscar winner - The ‘Pride and Prejudice’ actor was married to the eco-activist for 22 years

12 Happiest Places To Live In The UK

Happiness looks a little different for everyone, but where you live plays a bigger role than most people think. It’s not just about sunshine and scenery, though those things are certainly important and play a big role. However, it’s also about feeling safe, connected, and like life moves at the right pace for you. The...

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

How to eat well with diabetes – and save money doing it

How to eat well with diabetes – and save money doing it - Miguel Barclay has built a reputation on proving that good food doesn’t need to cost more than £1 a portion. Now, he’s created a collection of easy, affordable recipes designed for people with type 2 diabetes – meals that don’t just tick the nutritional boxes but taste good too, says Hannah Twiggs

‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic?

Every Friday night, Claire, a 50-year-old woman in Berkshire, waits until her husband and son have gone to bed. When she is sure the house is quiet, she tiptoes out to her garage, and over to a tin tucked away in the corner. It is chilly out there, but she doesn’t mind; that’s the point. Inside the tin, away from the prying eyes of her family, is a vial of the GLP-1 medication Mounjaro, which needs to be kept at about 8C. Claire has been taking...

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

Nothing Is as Elegant as a White Skirt—9 Ways Stylish People Are Wearing Theirs Now

They're so easy to re-create, too.

I’m 84 and can still do the splits – here’s how to stay active as you age

Growing up I hated exercise, and would deliberately lose my navy knickers any time we had to do sports at school. But at 25, after the birth of my third child, I’d gotten so fat that my mother said: “you should really do some exercise.” This was the early 1960s, so that meant going along to her Keep Fit class in a church hall, which I loathed. Yet ...

The 10 Oldest Societies on Earth—And Why People There Live So Long

The 10 Oldest Societies on Earth—And Why People There Live So Long

How Many Calories You Need Daily – Based on Your Weight and Activity Level

Calories are often misunderstood, but they play a vital role in everything your body does – from breathing and thinking to moving and digesting. Here’s your essential guide to how calories work and what your body actually needs.

The 'very friendly' commuter town 20 minutes from London named among the best places to live

One resident gave a glowing review describing residents as 'polite and it's a gentle town to live in'

How do I stay healthy in my 60s?

The percentage of people 65 or older has rapidly increased over the last 100 years. This group grew about five times faster than the total population between 1920 and 2020. Baby boomers, who started turning 65 in 2011, are primarily behind this growth spurt. The sixtysomethings of today are also living longer than previous generations. “One huge thing we underplay for people in their 60s is that they’re really going through a period of change,”...

The beauty lessons we learnt from the Met Gala blue carpet: the good, the bonkers and the brilliant

The beauty lessons we learnt from the Met Gala blue carpet: the good, the bonkers and the brilliant - The takeaway beauty tricks from the Met Gala

Expert explains the Scandinavian parenting secrets that keep kids calm and happy

Jessica Joelle Alexander, a Danish parenting expert, reveals how the happiest people in the world deal with everyday conflicts and meltdowns - and it's all about the way they are raised

A top-to-bottom renovation has turned this Edwardian house into a lovely family home

With a few considered structural changes, this period house has been turned into a family home and has created a sanctuary for years to come

'We turned an abandoned island into tiny homes'

First-time buyers Tim Davidson and Sam Cosner built their own tiny house island in Sarasota, Florida. We take a look back on their tiny living journey so far...