Low-carb diets exceed nutrient needs and promote heart health by improving key dietary ratios

By Dr. Sanchari Sinha Dutta, Ph.D. Discover how strategic low-carb meal plans not only meet your daily nutrient needs but also enhance heart health by optimizing vital fatty acid and sodium-potassium balances, challenging conventional dietary wisdom. Study: Nutrient analysis of th...

Why sleep is the single most important way to protect your health post-menopause

Those aged 46 and over need to focus on this one thing

My weight ballooned after I gave up drinking. Here’s how I finally quit both addictions

Quitting booze six years ago was the making of me. I was 54 and it didn’t just save my life, it got me a new job: helping other people make the break too. But while I was busy being a supposed role model to others, behind the scenes all was not as well. As is often the case with former addicts, I’d simply swapped one craving for another kind. Befor...

Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover

LYMA laser founder Lucy Goff's daily routine: How I balance a healthy lifestyle with two young kids

LYMA laser founder Lucy Goff's daily routine: How I balance a healthy lifestyle with two young kids - The single mother swears by the Lyma Laser Pro, makes sure she takes her supplements, and is impartial to a Larry David quotation

The North Wales seaside locations attracting Cheshire house hunters

Estate agents are seeing an influx of buyers looking to relocate or snap up a second home

Our style director shares her exact holiday wardrobe

And where to pick up every item…

10 Ways to Improve Your Cat’s Lifespan With Simple Changes

A well-balanced diet is the cornerstone of your cat’s health and longevity. Cats are obligate carnivores, meaning their diet should be primarily composed of meat. Ensure you’re providing high-quality cat food rich in protein, with essential nutrients like taurine, vitamins, and minerals. Avoid feeding your cat excessive carbohydrates or fillers that are often found in ... Read more The post 10 Ways to Improve Your Cat’s Lifespan With Simple Changes appeared first on felinefam.com.

I’m a Briton living in Spain – here’s how I cope in 40°C weather

'Adapting to local climate and lifestyle, I have learned not just to survive but to enjoy the Spanish summer,' Sarah Carrino tells The i Paper

10 Places Where Home Cooking Is a Way of Life—And 7 That Prefer Eating Out

10 Places Where Home Cooking Is a Way of Life—And 7 That Prefer Eating Out

The coolest trainer trends to know this summer – including our Fashion Editor's favourite

From court shoes to retro revivals, get the style lowdown here

Off-Grid Living: How People Are Embracing Sustainable Lifestyles and Reducing Their Carbon Footprint

Discover the beauty of off-grid living and how it’s shaping sustainable lifestyles! 🌲✨ Join the journey towards reduced carbon footprints and a closer connection to nature. Let’s inspire each other to make a positive change! #SustainableLiving #OffGridLife #EcoFriendly 🌍

What a meat-only ‘carnivore diet’ does to your body

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

The mother-daughter duo who define Cotswolds style

If you are one of those people who is obsessed with the Cotswolds – its wisteria, its stone, its famous inhabitants – then a visit to Tetbury will only fan the flames. Were you to play Cotswolds Bingo, you’d rapidly score a full house; a sandstone one, with neat window-boxes and a sage-green door. On the pretty high-street, there’s a butcher, a bak...

Making healthy snacks a habit when afternoon energy slumps strike at work

Making healthy snacks a habit when afternoon energy slumps strike at work - Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby

Inside Ellen DeGeneres and Portia de Rossi's award-winning, minimalist home in the Cotswolds

Inside Ellen DeGeneres and Portia de Rossi's award-winning, minimalist home in the Cotswolds - Traditional Cotswolds cottage it is not. Ellen DeGeneres and Portia de Rossi’s spectacular courtyard house has transatlantic appeal

I’m 62 and superfit – these are my seven tips for ageing well and staying strong

Your body ages rapidly in your 40s and 60s. Doctors say these habits will help slow it down

'I work with clients in their 60s that see really positive changes'

Instagram and influencers accused of ruining luxury travel

Instagram and influencers accused of ruining luxury travel -

Why we all want to dress like a social housing director from Mumbles

On paper, Cath Weller – for the last four years, the “face” of fashion brand Wyse – shouldn’t be someone I warm to. The idea of an influencer who extols diet advice on their “grid” would normally make me bridle. But then again, warm to her I do. Because Cath isn’t your average social media influencer. In fact, despite her 37k followers and her role...

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

I’m cataloguing the secrets of ‘blue zones’ for a long and happy life

People in the world’s ‘blue zones’ live longer than the global average. I’ve spent years studying their secrets - here’s what I've found

New guideline puts lifestyle interventions at the forefront of type 2 diabetes and prediabetes care

The American College of Lifestyle Medicine (ACLM) has published the first clinical practice guideline to put lifestyle interventions at the forefront of type 2 diabetes and prediabetes care. " Lifestyle Interventions for Treatment and Remission of Type 2 Diabetes and Prediabetes in Adults, " o...

14 things Brits living in the US miss most about the UK

Dr Sabine Donnai: The key to longevity is not to stress about it

Dr Sabine Donnai: The key to longevity is not to stress about it - Victoria Turk meets Dr Sabine Donnai, the longevity doctor to the nought point nought one percent – who offers a fresh perspective

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’ - HSBC UK commissioned research comparing attitudes, perceptions and aspirations around wealth.

'After overcoming a near-death eating disorder, this is how I found the simple yet powerful joy of eating alone'

Having grown up feeling ashamed of deriving pleasure from food, for Megan Jayne Crabbe, the idea of enjoying a solo meal was once an impossible concept

9 fashion, homeware and beauty items guaranteed to brighten your day – all under £50

Need a pick-me-up? Here’s our edit of the best fashion, home and beauty buys under £50 to give you a lift.

The Top Countries for Living a Low-Stress Life in 2025

The Top Countries for Living a Low-Stress Life in 2025

Is salt the next big thing in wellness? Why it can actually be good for you

Is salt the next big thing in wellness? Why it can actually be good for you - For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates

Daily Habits From Other Cultures That Could Make Your Life Better

Daily Habits From Other Cultures That Could Make Your Life Better

Rural living isn’t as healthy as you think. Here’s what it’s really like

In the classic fable of the country mouse and the town mouse, the moral was clear; a country life is simpler and better for you. In the 21st century, however, I’m not so sure. For the past three years I have been splitting my week between a flat in Zone 2 London and a cottage in a remote Devon valley. That I breathe a sigh of relief the moment I st...

From fast fashion to ‘conscious style’: Can we break the cycle of overconsumption?

From fast fashion to ‘conscious style’: Can we break the cycle of overconsumption? - FASHION IN FOCUS: Few sectors rival fashion when it comes to scale, speed and environmental impact. As part of the Fashion Reimagined series, Caroline Garland turns her focus to overconsumption and asks: how do we encourage people to buy less, buy better, and embrace a slower, more sustainable way of dressing?

Ageing isn’t the same everywhere – why inflammation may be a lifestyle problem

For years, scientists have believed that inflammation inevitably increases with age, quietly fuelling diseases like heart disease, dementia and diabetes. But a new study of Indigenous populations challenges that idea and could reshape how we think about ageing itself. For decades, scientists have identified chronic low-level inflammation – called “...

Inside Mauritius' magical Sugar Beach Resort

Fly and flop in island luxury.

How the health experts eat and drink on holiday (yes it includes alcohol)

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what the experts do

No, age isn’t just a number – and the sooner we realise that, the happier we will be

Sitting in a cafe recently, I saw a poster advertising a barista training course for young people interested in a career in hot beverages. Things in the NHS being what they are, I enjoyed losing myself in a fantasy future spent standing behind a sleek, shiny machine, having witty exchanges with customers and colleagues as I skilfully poured smooth, foaming milk into silky dark espresso, tipping and turning each cup to create my own unique...

Oral health function linked to markers of lifestyle-related diseases in older adults

The term 'oral health' refers to the health of the mouth, teeth, gums, and other related structures, and it is closely linked with our well-being and quality of life. Recently, there has been a lot of interest in understanding how oral health is linked to and influences our overall health. For e...

Revealed: The UK's happiest and most miserable jobs

'Meaningful' doesn't always equal fulfilling when it comes to careers.

The lifestyle changes that can combat the effects of menopause

The lifestyle changes that can combat the effects of menopause -

The lifestyle triple-threat cutting 20 years from a person’s life

The lifestyle triple-threat cutting 20 years from a person’s life -

The Secrets to Dressing Well in Your 40s

It should be your most stylish decade of life. Here’s an insider’s guide to the clothes you need (and don’t need), how they should fit, and when to wear them

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

At 47, I was overworked, drinking too much and eating badly. I’ve since reversed my biological age – this is how

My meltdown at Finchley Road train station is still a bit of a blur. It was around the end of the second Covid lockdown, and I was working for one of the biggest banks in the world as a director. I was also home-schooling our boys as Sonia was a key worker and she had to be on call for the seriously ill. At work I was under a lot of pressure, plus ...

Too busy to tend to your garden? Experts reveal their top time-saving tips

Too busy to tend to your garden? Experts reveal their top time-saving tips - Experts share some handy shortcuts so you can spend more time enjoying your garden

From performance reviews to fine dining: Life with a high-powered wife

I’m fit and healthy, mentally well-adjusted, with a decent standard of living, a fulfilling career, and an active social life. Yet conversely, due to circumstance, I am at a higher risk of substance misuse, depression, anxiety and erectile dysfunction. The reason for this seeming anomaly? My wife, Stephanie. Not because of anything she does. She’s ...

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

When Baz Luhrmann called the body “the greatest instrument you’ll ever own” in his 1997 song, Everybody’s Free (to Wear Sunscreen), he was on to something. Alongside a nutritious diet and good sleep, how fit we are is perhaps our greatest tool to live a long and healthy life. But what constitutes optimum physical fitness? According to David Vaux, osteopath and author of Stronger: 10 Exercises for a Longer, Healthier Life, it’s measured across...

‘I retired to Spain and live on the state pension. I could never afford it in Britain’

Diane Tennant and her husband, Dave, sold their holiday home in Alicante, Spain in the late 1990s because they missed travelling to new places. What they didn’t realise was that 25 years later, they would be back for good. The couple, from Leicester, always liked the idea of living abroad. In 2005, they moved to Bali after falling in love with the ...