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Walking trails, trains and outdoor activities: A guide to exploring Italy sustainably

Italy has invested millions in sustainable tourism, from walking trails to trains. View on euronews


I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.


‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission


Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...


I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without


Taking medication in line with body clock reduces risk of heart attack

Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.


5 ways to combat flight anxiety on your next trip away


Madeira's capital Funchal offers a natural retreat on the city's doorstep

Be sure to add these stops to your itinerary.


Life-Threatening Symptoms: 14 Red Flags You Must Address

Poisoning is a serious risk for both pets and humans, and it’s crucial to recognise the signs early. Various everyday substances can be toxic, and quick action can save lives. Here are 14 deadly symptoms of poisoning and the potential poisons to watch out for in the UK. 1. Vomiting Vomiting is one of the […]


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


I took collagen everyday for two months — here are 3 things that happened

After hearing a lot of good things, it was time for me to try collagen for myself


I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...


14 things Brits living in the US miss most about the UK


The historic British cheese facing the threat of extinction

Stilton faces a battle for relevance as Generation Z shuns speciality cheeses, an award-winning British dairy has said. Bill Mathieson, managing director of Long Clawson Dairy in Leicestershire, said makers of stilton were struggling to appeal to younger people. He said: “I think it’s a bit of reluctance from younger shoppers. We’ve got a profile o...


Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.


25 best lidos and outdoor pools near you in the UK

Summer is coming


Personality has more impact on satisfaction than circumstances, study suggests

Personality has more impact on satisfaction than circumstances, study suggests - Researchers spoke to 20,000 people and those close to them to assess their level of general happiness with life.


The ultimate guide to doing Barbados in style

The ultimate guide to doing Barbados in style - From the restaurant at the forefront of the island’s growing slow food movement, to the hotels that keep people coming back year after year, Alice Howarth has your guide to planning the perfect fly-and-flop break on the Platinum Coast


What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition


As A Southeast Asian Beauty Editor, I Grew Up Fearing The Sun. Here's How I Finally Learnt To Embrace The Tan.

One beauty editor discovers the joys of catching a sunkissed glow.


6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.


Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...


Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire - The Fleetwood Mac frontwoman has been a style muse for over four decades – here’s why.


Study suggests switching from smoking to vaping indoors may reduce children’s secondhand exposure to nicotine

By Vijay Kumar Malesu In a recent study published in the JAMA Network Open , a group of researchers compared nicotine absorption among children exposed to secondhand tobacco smoke, secondhand vapor, and those with no exposure. Study: Secondhand Nicotine Absorption From E-Cigarett...


Best outfits for long haul flights that will keep you comfortable on your journey

Best outfits for long haul flights that will keep you comfortable on your journey - Jet-setting has never looked so good


The Best European Wellness Retreats For Some Much-Needed R&R

From Ibiza to Crete


One factor can determine how satisfied you are with your life


This Guy Lost 110 Pounds by Changing His Expectations – and Cutting Out Beer

'I'm no longer taking medication, and I feel great'


Young people consume around two-thirds of daily calories from ultra-processed foods

British adolescents consume around two-thirds of their daily calories from ultra-processed foods (UPFs) that may increase the risk of poor health, according to new research.


Victoria Pendleton: ‘I run five times a week now – it was always considered dangerous’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the fourth in our series, Victoria Pendleton. Track cyclist Pendleton won gold in the individual sprint at the 2008 Olympic Games in Beijing, and gold in the keirin and silver in t...


I left my high-flying fashion career to buy a run-down B&B in France

The dream became a reality for this couple...


‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...


"I’m stuck in bed post-surgery. How do I stay healthy when I’m completely immobile?"

Our expert reveals the things you can do to support your wellbeing when you can't move


‘We spent £70,000 on a garden room – and lived in it for a year’

Anybody embarking on a full-scale home renovation will have to consider where they are going to live when their home is being ripped apart. Hardy souls may cut costs by remaining in situ, living with the dust, noise and builders’ mess. Others will stay with friends or bite the bullet and find somewhere to rent. Marty Orton, 51, took a more unusual ...


Why it's time to stop being a snob about all-inclusives

Why it's time to stop being a snob about all-inclusives - Don’t turn your nose up — joyful new resorts are ideal for groups of all ages travelling together, discovers Suzanne Moore


How many litres of water should you drink a day and does tea count?

Drink up!


Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...


I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...


I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...


Foods that slow brain aging and how to incorporate them in your diet

A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. "Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatt...


A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...


Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.


This is how to look after your ageing dog

When people get older, all kinds of age-related ailments pop up. They need to rest more, become more rigid, get cold or too hot more quickly ... This is no different for dogs. Dogs do not stay young forever either. So they need extra care and attention from their owner. This is how to make the life of your 'aging friend' as pleasant as possible: Provide a comfortable resting place Pleasant temperature, soft and clean. Take care of the coat With...


I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...


‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'


People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.


I was a bestselling recipe writer - then burnout killed my appetite for food, and life. This is how I found my way back

Three years ago, I fell out of love with food. I didn’t want to shop, I didn’t want to cook. I ate for necessity, not pleasure. The ends of a loaf of bread. An apple. A glass of oat milk. Whatever leftovers were in the fridge. It wasn’t just food; everything around me had transformed into shades of monochrome. I couldn’t get out of bed most days, yet I couldn’t sleep. I was wired, tired and scrolling. I didn’t care much for whether the morning...


How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.


Increased exposure to residential greenery may help stave off cognitive decline

A new study found that increased exposure to residential greenery may help stave off cognitive decline by an annual rate of eight months. This delay was observed more among people living in low-socioeconomic status and highly populated neighborhoods, as well as people who carry the APOE-ɛ4 gene,...


The families quitting Britain to live as digital nomads

A “digital nomad” brings to mind a young person tapping away at a laptop in the sun, beer in hand, earning enough money to travel to the next palm-fringed hammock. And as remote work becomes the norm, more people are taking it with them as they travel, making the most of a growing raft of digital nomad visas. But the stereotype of the free-wheeling...