Health

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High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

2025-03-20T15:18:16Z

7 Habits of People Whose Homes Never Feel Cluttered

Discover the 7 habits of people whose homes stay clutter-free, from regular decluttering to embracing minimalist decor.

2025-04-24T07:02:17Z

Jack and Charlie Stein on hospitality as a way of life, authenticity and their love for Cornwall

Brothers Jack and Charlie Stein share their experiences as second-generation restaurateurs in the Stein family business and their hope to continue the legacy

2025-04-23T12:13:08Z

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

2025-04-26T09:08:38Z

14 Things You Should Stop Doing Before Turning 40

With every milestone birthday comes a period of reflection when you consider the things you’d like to change about your life in the next decade. While your to-do list is likely getting longer by the second, the list of bad habits and behaviours you’d like to drop might need to Continue Reading The post 14 Things You Should Stop Doing Before Turning 40 appeared first on The Sense Hub.

2024-09-29T16:16:23Z

Why More Americans Are Downsizing—and Loving It

Why More Americans Are Downsizing—and Loving It

2025-04-18T14:34:38Z

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...

2025-04-09T16:16:49Z

How the sun affects your specific age group, and what to do

From raised melanoma-risk during childhood to exacerbating autoimmune symptoms in adulthood, overexposure to the sun can carry distinct risks to each generation…

2025-04-28T11:31:23Z

Top 15 Luxury Features That Might Disappear From Green Homes

Top 15 Luxury Features That Might Disappear From Green Homes

2025-04-22T13:07:09Z

TV tonight: Louis Theroux is back on top form in West Bank documentary

Louis Theroux: The Settlers 9pm, BBC Two Louis returns to form as he revisits the West Bank, where he first spent time in 2011 for his Ultra Zionists documentary. He now goes in the wake of the 7 October attacks, as a growing number of Israeli religious nationalists settle in the occupied Palestinian territory – with support from the highest levels of government. It’s a tense watch as the documentarian speaks with people from all sides,...

2025-04-27T05:05:59Z

‘It’s changed my life’: Meet the people switching careers in midlife and beyond

Contemplating a career change in later life can feel daunting, but it can be done, finds Joanna Whitehead

2025-03-22T07:53:10Z

10 Tips For A Natural Look & 10 For A Fun Night Out

It's no surprise that makeup is versatile; we can play around with different colors and shimmers to achieve a natural inner glow makeup look or a full-coverage, glamorous one. Whichever makeup style you prefer depends on what suits your tastes, but either way, we've got you covered. Here are 10 tips for a no-makeup makeup look and 10 ways to glam it up for a night out.

2025-03-13T17:08:27Z

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

2025-04-20T07:23:57Z

10 Effective Ways to Get Out of Bed in the Morning

Mornings can feel like the toughest battle of the day – especially when your bed feels like the best place in the world. But luckily, there are several actionable tricks that can help you get up with less struggle.

2025-04-22T09:21:44Z

'Four things I did in my twenties to save £45,000 while living in London'

A social media user shared how they saved thousands while living in the country's most expensive city

2025-04-24T03:03:57Z

How a derelict £44K Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

2025-02-17T17:32:55Z

These are the timeless designer handbags that will truly stand the test of time

These are the handbag styles that will truly never date.

2025-04-18T15:34:17Z

A Complete Guide To Stress – And How To Lower Your Cortisol Levels

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress

2025-01-21T14:12:22Z

Zoe Ball's stunning home is a masterclass in using on-trend colours to add personality

The beloved broadcaster shares the surprising yet 'iconic' inspiration behind her thoughtful colour scheme

2025-04-24T09:30:18Z

11 foods to avoid if you want to slim down for summer (and healthy swaps)

When was the last time you had pizza or chips? They creep into your diet more than you think. A third of us order a takeaway every week and most of us eat cake or biscuits daily. “Ultra-processed foods (UPFs) have become increasingly dominant in our diet, providing over half of the calories we now consume,” explains Kim Pearson, a weight loss nutri...

2025-04-28T11:04:39Z

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

2025-04-02T20:02:46Z

Bobbi Brown on her secrets to success and the products she can’t live without

Bobbi Brown on her secrets to success and the products she can’t live without - The cosmetics mogul talks to Rose Beer about her beauty icons, make-up rules and being a game-changer

2025-04-10T11:01:51Z

10 Modern Ways to Use Stripes in Home Decor

Stripes are timeless—discover 10 modern ways to use them in your home for bold accents, added depth, and fresh visual interest.

2025-04-18T11:15:10Z

Married people have fewer depressive symptoms than unmarried people, large international study finds

A new study published in Nature Human Behaviour reveals that unmarried individuals, regardless of whether they are single, divorced, separated, or widowed, tend to experience depressive symptoms more often than their married counterparts. However, the size of this difference varies based on factors such as country of residence, sex, and education l...

2025-02-03T23:31:21Z

The Graceful, Anti-Trend Dress Everyone With Stylish Taste Relies On In Summer

Outfit inspo incoming.

2025-04-20T10:12:26Z

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

2025-03-23T14:05:04Z

Coastal style gets a cheerful update in this colourful cottage

Bright stripes and bold colour blocking make decorating fun

2025-04-12T12:05:36Z

I was a yoga sceptic until it cured my chronic pain and inspired my $4bn business

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The 46-year old rises at 5.30am for breathwork, meditation and yoga – before jumping into an ice bath. Then the former “total coffee addict” will sip matcha, and is now more likely to be found detoxing his own liver with needles than ...

2024-10-30T11:41:07Z

Why the Dutch live longer than us and what we can learn from them

From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlands. It is the land of tulips, windmills, and cheese and – unsurprisingly – was voted one of the happiest countries in the world this year. It is also among the fittest – with a high life expectancy, one of the lowest obesity rates in Europe,...

2025-04-22T11:02:31Z

15 French Habits That Are Unacceptable In America

15 French Habits That Are Unacceptable In America When comparing... The post 15 French Habits That Are Unacceptable In America appeared first on Be Right Back by Mary.

2025-04-17T15:07:51Z

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

2025-04-17T17:01:47Z

The truth about how alcohol actually impacts your health

The truth about how alcohol actually impacts your health - A casual glass of wine may seem harmless, but can cause problems over time

2025-04-04T12:18:13Z

Filter, cafetière or Aeropress: The healthiest way to brew coffee

Coffee lovers rejoice: your beverage of choice is now being recognised as a health-promoting staple. Old-fashioned theories that coffee raised the risk of coronary heart disease have been debunked: a 2022 study by the European Journal of Preventive Cardiology found that people who sipped two to three cups a day had a lower risk of cardiovascular di...

2025-04-25T05:05:32Z

Household Items That Instantly Scream ‘Middle Class’

There are certain things you walk into a home and immediately clock. It’s not in a bad way, just in that “yep, I know exactly what bracket we’re in here” kind of way. These aren’t luxury items or wild splurges, just those subtle touches that give off unmistakable middle-class energy. It’s part practical, part aspirational,...

2025-04-23T08:22:49Z

'I'm 24 and planning to soft retire by 40 thanks to my savings plan'

A social media user went viral after sharing how she's planning to 'soft retire' in her 40s

2025-04-26T11:46:06Z

Why Everyone Seems To Be Burning Out — And What You Can Do About It

Burnout is no longer just a workplace buzzword — it’s a full-blown epidemic hitting people from literally every walk of life. Between the constant demands of work, the pressure to be “always on,” and the never-ending list of responsibilities to juggle, it’s no wonder so many people are feeling utterly exhausted. But that’s pretty much...

2025-01-09T08:15:39Z

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

2025-04-08T08:22:14Z

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

2025-02-22T06:31:30Z

The stunning Cambs commuter town that's surrounded by idyllic countryside

It's not only great for commuters, but also has a quiet, village feel

2025-04-28T04:07:30Z

17 Hair Trends From Around the World Women Over 50 Are Adopting

Style doesn’t come with an expiration date, and the way women around the world are approaching their hair after 50 is proof. From bold cuts to subtle shifts in color and texture, there’s a lot of creativity happening—and it’s not about chasing trends so much as making them your own. This list highlights 17 hair trends that women over 50 are confidently trying on in different corners of the world. Some are classic with a twist, others feel completely fresh, but all of them show how personal style keeps evolving, no matter your age or zip code.

2025-04-27T13:35:47Z

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

2025-04-03T12:10:41Z

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

2025-01-31T13:52:49Z

Nothing Is as Elegant as a White Skirt—9 Ways Stylish People Are Wearing Theirs Now

They're so easy to re-create, too.

2025-04-26T08:15:37Z

10 Japanese Design Ideas That Make Small Homes Feel Tranquil

Discover 10 Japanese design ideas that bring calm, simplicity, and natural beauty to small homes—without sacrificing style.

2025-04-20T09:15:36Z

Rejina Pyo's guide to Seoul: chic boutiques, hotel spas and mugwort treats

Rejina Pyo's guide to Seoul: chic boutiques, hotel spas and mugwort treats - Authentic Korean BBQ, gorgeous views, must-buy cosmetics, incredible desserts, heavenly spas … the fashion designer is never bored in her home city

2025-04-25T05:08:10Z

The truth about cortisol - and its impact on your face and weight

The truth about cortisol - and its impact on your face and weight - “Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into bite-sized insecurities

2025-04-28T08:32:55Z

Tips and Tricks for Healthy Skin

Tips and Tricks for Healthy Skin!!

2025-04-24T16:03:13Z

‘Only grandchildren will stop me working’: why millions of over-50s are part-time retiring

The traditional route into retirement was always a cliff edge – a hard stop from full-time work to no work at all. This was Alan Roxburgh’s plan. He had always planned to retire at 60: “I started working just after my A-Levels, so I figured forty years sounded long enough,” he says. As we live longer lives and, increasingly, lack the money to retir...

2024-08-18T12:16:29Z

The Wedding Trends That Are Officially In This Year

According to experts.

2025-04-24T08:18:51Z

I spent 22 years as a problem drinker. Here are 10 things I’ve learned since I quit

The first alcoholic drink I had was a lemon Hooch in a gay club called the Palm Beach in south London in 1991. For the first time in my life the anxiety and self-consciousness I thought was just my personality melted away. A decades-long whirlwind of partying, hangovers and self-destructive behaviour ensued, all fuelled by trauma and self-loathing. That was until I finally realised too much was enough and that I needed to stop. Ten years ago,...

2024-04-30T09:14:00Z