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I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...


'At 40, weightlifting saved me when my life fell apart'

How one trainer used strength training to manage sadness, loneliness and grief


My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes

My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes - When alarming studies brought UPFs to Joe Bromley’s attention, he set out to change his risky diet of fast food and microwave meals


Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on


England’s most (and least) affordable places to live and work

Home to the great Romantic poets and England’s largest lakes and tallest peaks, Cumbria is a dream place to live for millions of people. You would assume the area’s natural beauty would put it out of reach for those of more modest means – but a new Telegraph Money analysis reveals that the area around Barrow-in-Furness offers the best value in Engl...


Taking medication in line with body clock reduces risk of heart attack

Taking medication in line with body clock reduces risk of heart attack - Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.


Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...


A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...


Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

‘Habit is a great deadener,” wrote Samuel Beckett. And he didn’t even have watermelon vapes and doom scrolling to contend with. Most of us have at least a few behaviours we want to change, but how can you break the habits of a lifetime? We asked the experts … Spending too much time on your phone From scrolling on the toilet to taking your phone to bed, 41% of us feel that we spend too much time on our devices. Hilda Burke, a psychotherapist and...


London leaver: 'we swapped a three-bed flat in Clapham for a six-bed house on the coast'

London leaver: 'we swapped a three-bed flat in Clapham for a six-bed house on the coast' - Moving from Clapham to the coast has given the family three additional bedrooms as well as easy access to nature


‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission


The Wardrobe Whisperer of Willesden: inside Sarah Corbett-Winder's colourful Thirties family home

The Wardrobe Whisperer of Willesden: inside Sarah Corbett-Winder's colourful Thirties family home - How Sarah Corbett-Winder and her husband transformed a total wreck into a fun, happy family home


New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...


Americans in London: the restaurants, clubs and 'villages' most popular with US expats

Americans in London: the restaurants, clubs and 'villages' most popular with US expats - From ‘outstanding’ chippies to prime postcodes, here’s where the latest wave of US expats hang out in London


Stylish sleeveless jumpers to shop now

The transitional wardrobe hero...


Low-sugar diet in early life reduces risk of chronic diseases in adulthood

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the lifelong health effects of early-life sugar consumption. Published in Science , the study finds ...


Best snacks for diabetics that taste great and help manage blood sugar

Best snacks for diabetics that taste great and help manage blood sugar - Healthy swaps and snacks to satisfy hunger between meals


Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...


How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.


Rappers who achieved success beyond the studio and stage

Believe it or not, hip-hop was once considered as a fad, but over the past few decades, it has skyrocketed to become of music's biggest genres. When hip-hop first started, some aspiring MCs saw it as a creative outlet, while others saw it as a means to make a living.


Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’


Alesha Dixon’s 3 powerful values for raising confident, strong daughters

'Everyone is unique and has something to offer. That’s the dialogue my mum gave to me. So that’s what I’ll be saying to my girls'


Mediterranean diet vs. Western diet: How what you eat could affect your stress levels

Could what you eat change how stressed you feel? A new study from Binghamton University, State University of New York, suggests that it might. Researchers found that following a Mediterranean diet—rich in vegetables, fruits, whole grains, and healthy fats—may help lower your perceived stress levels, while consuming a traditional Western diet, high ...


‘I poured £100k into my midlife crisis passion – and it failed’

The term midlife crisis conjures up images of indulgence and irresponsibility – a red Ferrari, a yellow Lamborghini or perhaps a Harley Davidson on the driveway. A fast car and an affair are cliches for those aged between 40 and 60 who become keenly aware of their mortality and reflect on their lives. For some, there is no better way to celebrate (...


Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes


7 things you might be wasting your money on – and 4 you should pay more for


Running a B&B in France turned me into Basil Fawlty

Showbusiness wasn’t meant to be like this; this was not what I’d had in mind at all. I’d driven in a daze for four hours back from a mediocre stand-up gig in Leeds to our tiny, Victorian semi in Crawley. It was now three in the morning. There had been a stroke of luck as I’d managed to find a parking space within walking distance of our house, but ...


Nurse shares a Norwegian trick for staying warm all winter

A nurse who traded the sunny skies of Spain for Norway's freezing temperatures has gone viral for sharing her top tips and tricks on staying warm in the bitter cold. In a viral TikTok clip that's racked up over 200,000 views, Laura (@laura.en.el.valhalla) told viewers about the "three-layer rule" she learnt in Norway. "Our first layer is a thermal,...


The 'Dolce Vita' Bob Is The Retro Haircut You'll Want To Try This Spring - Here's How To Recreate It

Retro curls, side partings, and extra volume – the latest bob fascination has a distinctly vintage feel


From Fast Fashion to Sustainable Clothing: How Young Adults Can Make Fashion More Eco-Friendly

Fast fashion refers to the rapid production of inexpensive clothing by mass-market retailers, which often leads to negative environmental and social consequences. This business model prioritizes quick turnover of high-trend products and frequent release of new collections, encouraging a culture of disposability. The environmental toll is significant, with the fashion industry contributing to approximately 10% ... Read more The post From Fast Fashion to Sustainable Clothing: How Young Adults Can Make Fashion More Eco-Friendly appeared first on discoverwildscience.


The Italian mountain resort that finally proves ski breaks can be relaxing too

The Italian mountain resort that finally proves ski breaks can be relaxing too - A slalom through the mountains proves ski breaks can be relaxing too


"When I was drinking, I was a passenger to life. Now, I feel like I have direction." Dr Alex George on sobriety and building healthy habits

Dr Alex George joined us on the podcast to talk building healthy habits into your routine, creating a toolkit for mental resilience and giving up alcohol


7 tips for wearing bright colours over 70

7 tips for wearing bright colours over 70 - Fashion experts tell Lisa Salmon the best ways for septuagenarians to style colourful outfits.


‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...


10 Simple Lifestyle Changes That Help Conserve Nature

Protecting nature is essential for our health and well-being. Nature provides us with clean air, water, food, materials, and recreational spaces. Spending time in nature benefits our mental health. Neglecting the environment undermines societal functions and directly harms our well-being. 10. Plant Trees in Your Community Planting trees enhances local ecosystems. Trees improve air and ... Read more


Multitude of Sins designs intricate Chennai home to reflect "richness of Indian craftsmanship"

Two hundred skilled artisans from across the country collaborated to create the interiors of this Indian house in Chennai, Tamil Nadu, designed by Bengaluru studio Multitude of Sins. Pennyroyal Tea is a light-filled family home spread across two levels. Around 80 per cent of the dwelling's furniture, light fixtures and artworks were made bespoke for The post Multitude of Sins designs intricate Chennai home to reflect "richness of Indian...


Surrey's 'chocolate box villages' and 'hidden gems' see it named one of best places to live in the Home Counties

Its peace and quiet and stunning views helped it climb the rankings


How Everyday Actions Can Help Combat Climate Change

Switching to a Plant-Based Diet Can Reduce Your Carbon Footprint by Up to 50% Imagine cutting your carbon footprint in half. It sounds like a dream, but it's possible by simply changing what’s on your plate. The truth is, meat production emits a staggering amount of greenhouse gases compared to plant farming. It's like choosing to bike instead of drive; the emissions savings are immense. When you switch to a plant-based diet, you're not just...


Drinking coffee in the morning could reduce risk of death and heart disease, study finds

Drinking coffee in the morning could reduce risk of death and heart disease, study finds - More than a thirdof those taking part were morning coffee drinkers


A Lesson In How To Recreate Hailey Bieber's Tight, Nostalgic Curls

The model eschewed her signature hairstyle for an unexpected new trend


Cutting Carbon: Effective Strategies to Reduce Your Footprint

Ready to take a step towards a greener future? 🌍 Discover some super effective strategies that can help everyone cut down their carbon footprint! Let's make a change together! 💚 #SustainableLiving #CarbonFootprint #EcoFriendly


'At 47, I lost 9kg using this 3-month workout and meal plan'

'I don't let a bad day turn into a bad week—I just keep going'


Lingo glucose monitor reviewed: This CGM will track your body's response

Lingo glucose monitor reviewed: This CGM will track your body's response - Could personalised glucose data inform your body’s metabolism and performance?


What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?


The new-age way through a midlife crisis

Silent retreats, gongs, ice baths and ecstatic dancing – how one writer found herself again in her 50s.


One in three people ‘love their home as much as their partner’

One in three people ‘love their home as much as their partner’ - Nearly half of people surveyed would take it personally if someone criticised their property, according to home assistance provider HomeServe.


The Best Cat Breeds for Apartment Living

Before diving into the best cat breeds for apartment living, it’s essential to understand what makes a cat suitable for a smaller space. Cats are generally adaptable creatures, but certain breeds do better in compact environments due to their temperament, activity level, and social needs. Key factors to consider include space requirements, activity levels, and ... Read more The post The Best Cat Breeds for Apartment Living appeared first on felinefam.com.


Interior designer Erik Munro’s secrets to designing an inviting home

This Canadian-born designer’s richly textured interiors are inspired by his rural upbringing


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


Mid-career crisis hits managers and offices - but not manual workers?

A mid-life crisis - be it wistfully ambling around sports car showrooms or stretching Lycra up and across an ever-expanding torso and hopping on a pricey new racing bike - can have many symptoms and manifestations, not least boredom at work. But according to the University of Surrey, the perception that many men in their 40s and 50s undergo or infl...