Health

Harmful Mindsets People Let Go Of When They Start Taking Their Life Seriously

There’s a moment where in life when things really click into gear. It doesn’t happen in a dramatic, life-overhaul kind of way, but in a silent, steady sense of “I can’t keep living like this.” When people start taking their life seriously, whatever that means for them. they often start by letting go of old... Read More

Life Hacks For All

Life Hacks For All!!

11 doctor-approved ways to lower blood pressure without medication

It’s known as the ‘silent killer’ for a reason — high blood pressure...

Longevity boost: the walking trend making waves among health experts

Working hard to look busy: why young workers are ‘task masking’

You stride across the office, laptop in hand, heading to the first of many meetings you have lined up for the day. Back at your desk, piled with print outs, company pens and empty Huel bottles, you hunch over your screen, keyboard clattering. A scowl breaks into a loud sigh. Such behaviour may resemble that of a junior analyst hard pressed to meet a deadline. According to social media, however, these are also the hallmarks of Gen Z’s latest...

Habit of longest-living people that may 'cut cognitive decline risk by a third'

Dr Wendy Suzuki, neuroscientist and professor at New York University, has spotlighted the core benefits of regular exercise

Midlife daters rejecting quiet nights for festivals, travel and raves

Today’s single over-50s are living life louder and embracing high-tempo hobbies and activities as a way to forge fresh connections and reignite romance

Black tea helps in one Parkinson’s type, but soda and pesticides worsen another

By Priyanjana Pramanik, MSc. Researchers uncover subtype-specific effects of tea, soda, and pesticides on Parkinson’s disease, revealing how lifestyle and environment can shape motor symptom severity long after diagnosis. Study: Longitudinal assessment of the association between...

10 Demanding Haircuts That Eat Up Your Time and 16 Low-Maintenance Cuts Every Busy Woman Over 40 Should Know About

Some haircuts look amazing—right after a salon visit. But keeping them that way? That’s a different story. High-maintenance styles can require constant trims, heat styling, or products that eat into your time (and your patience). For women over 40 juggling work, family, or just trying to get out the door on time, a demanding cut can start to feel like a full-time job. That’s why the second half of this list is the real winner: 16 low-maintenance cuts that still look polished without the daily effort. These styles work with your hair’s natural texture, grow out gracefully, and make mornings a little easier. It’s all about finding that sweet spot between style and sanity.

9 Wellness-Focused Countries

9 Wellness-Focused Countries

This Amsterdam hotel feels more like a friend’s house – but with better snacks

Tucked behind a leafy facade in Amsterdam’s stylish Museum Quarter – just steps from the Rijksmuseum and around the corner from what can only be described as the Dutch answer to Bond Street – sits a hotel that had me at hello. Or rather, had me at fringed lampshade. Jan Luyken Amsterdam isn’t your average city bolthole. No cold minimalism or soulle...

Retirees need £44k for a ‘comfortable’ life. How are the rest of us meant to manage?

It's hard to save for a 'comfortable' standard of living in retirement, but it's just as hard - or harder - to have it before you retire

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

The mother-daughter duo who define Cotswolds style

If you are one of those people who is obsessed with the Cotswolds – its wisteria, its stone, its famous inhabitants – then a visit to Tetbury will only fan the flames. Were you to play Cotswolds Bingo, you’d rapidly score a full house; a sandstone one, with neat window-boxes and a sage-green door. On the pretty high-street, there’s a butcher, a bak...

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

10 Everyday Habits That Calm an Anxious Cat

Did you know that just like us, cats can feel stressed, nervous, or even panicky at times? Sometimes it’s the smallest things—a new noise, a change in your routine, or even a different kind of cat food—that can send your feline friend into a flurry of anxiety. If you’ve ever watched your cat dart under ... Read more The post 10 Everyday Habits That Calm an Anxious Cat appeared first on felinefam.com.

High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...

10 Eco Habits People Around the World Are Adopting

10 Eco Habits People Around the World Are Adopting

Here’s How To Get a Moorish-Inspired Courtyard Look at Home

Transform your outdoor space into a serene Moorish-inspired courtyard with lush plants, lantern lighting, and intricate decor details.

Boho patios are trending on Pinterest, and it’s easy to see why – this beautiful, eclectic look is so easy to achieve

Everything you need to nail this gorgeous trend

From Bucket Hats to Polka Dot Cravats: How to Dress for Oasis Without Looking Like a Tribute Act

Got tickets? Good for you! Now get the gear (not that kind of gear)

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

Professional cleaners urge new homeowners to implement these vital 5 habits for long-term cleanliness

Take the stress out of sanitizing your new space

Things Brits Have Quietly Given Up Because Life’s Got Too Expensive

The cost of living crisis has changed how we live in ways that aren’t always obvious at first glance. While everyone’s talking about energy bills and grocery prices, there are loads of smaller things that people have just quietly stopped doing without making a big fuss about it. These aren’t dramatic lifestyle changes—they’re the little...

White jeans are an underrated wardrobe essential: here are six chic ways to style them this summer

Trade out your dark wash for a lighter denim hue

10 Relationship Habits That Feel Right—But Secretly Sabotage Love

10 Relationship Habits That Feel Right—But Secretly Sabotage Love

Cleaning expert shares 5 things to do every morning to make your home feel tidy

Chantel Mila, a mum and lifestyle influencer, has shared a simple checklist of five tasks that take just minutes each that will make your home feel so much cleaner

Living in Marbella: pros, cons & best areas to live

Tucked on the sunny southern coast of Spain, Marbella blends Mediterranean charm with a cosmopolitan flair. The city sits about halfway between Málaga and Gibraltar, right on the Costa del Sol. About 150,000 people call it home these days, though that number swells during the summer. It’s a place where you might bump into Spanish retirees swapping stories in the old town, Swedish golfers eyeing up the fairways, and families from all over making...

6 Nutrition Habits That Can Improve Your Cat’s Lifespan

Cats have been our loyal companions for centuries, mesmerizing us with their grace and charm. As pet parents, we are always on the lookout for ways to ensure our feline friends lead long, healthy lives. Nutrition plays a pivotal role in their overall well-being and longevity. With proper dietary habits, you can significantly enhance your ... Read more The post 6 Nutrition Habits That Can Improve Your Cat’s Lifespan appeared first on felinefam.com.

UK's most in-demand coastal town is 'perpetual holiday' with miles of sandy beaches

Bournemouth has been named the most in-demand coastal location for buyers, with its stunning natural beauty, extensive green spaces, and appealing property market all contributing to its popularity

8 Healthiest Countries to Travel To (And 3 That May Not Be)

8 Healthiest Countries to Travel To (And 3 That May Not Be)

‘I'm 102 and have survived cancer - 2 terrific sources of protein keep me healthy and strong'

A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont, who set a world record marathon at the age of 90, believes his vegan lifestyle has been fundamental to his extraordinary health. "At the age of 90, I ran a marathon, I set a world record," Mike shared in a recent interview...

The 10 Countries Where Expats Enjoy the Highest Quality of Life

The 10 Countries Where Expats Enjoy the Highest Quality of Life

The gold vibe. #livingstatue

In "The Gold Vibe," dive into the mesmerizing world of living statues. Discover the art and skill behind this captivating performance as artists transform into shimmering golden figures. This video explores the dedication and creativity required to perfect the art of becoming a living statue, highlighting their ability to capture the attention and imagination of passersby. Experience the unique blend of performance art and sculpture, and see how these artists bring an extraordinary and shimmering touch to urban spaces. Join us to witness the magic of the gold vibe unfold before your eyes.

We're Fashion People—These Are the Chic Outfits We Wear to Travel in

Foolproof formulas for summer.

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

Things Frugal People Do Without Feeling Deprived

Being frugal doesn’t mean living a joyless, bargain-bin existence. In fact, the most financially mindful people often enjoy life just as much as anyone else—they’ve just learned how to stretch their money without feeling like they’re constantly missing out. They’re certainly not tight-fisted, nor do they avoid ever spending a penny. However, they do make...

Dakota Johnson's Summer Glow Is Thanks To Beauty Pie - Here's How To Recreate It In 3 Steps

The affordable make-up brand is behind the Materialists' star enviable glow

Are you guilty of wellness bypassing? Probably

Are you guilty of wellness bypassing? Probably - IN FOCUS: TikTok is rife with misleading advice on how to manage depression and anxiety, from magic herbs to showering with an orange. But as Sam Parker explores, even the most proven wellness practices can just be a sticking plaster for our mental health

Fun-loving Copenhagen is the world’s most liveable city – I can see why

Over the years, monarchs have chosen a variety of elaborate and ostentatious celebrations to commemorate their Golden Jubilee anniversaries. George III had a 50-gun salute from the Tower of London, Queen Victoria arranged a party for 50 of her favourite international dignitaries, and our late Queen Elizabeth II trumped them all by jetting off on 40...

We Went Street Style-Spotting in London—14 Looks That We Really Rated This Month

Trend after trend after trend.

8 Ways to Avoid Stressing Out Your Dog – and Create Joy and Security Instead

Dogs clearly show when something feels wrong – but we need to understand them first.

To live a long and independent life, experts say you need to do these two things

Essential elements of a healthy lifestyle that will help prevent frailty

How this 1930s London house was reimagined for modern living – and became an urban oasis

The flat-roof Bauhaus property is a cool design classic

UK's 'Blue Zones' cities named healthiest places to live - check where you live

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions live longer.

‘Life doesn’t stop at 40 or 50’: How midlife fashion influencers are shaking up the industry

Relatability. Authenticity. Sense of humour. Knowledge. They sound like qualities you’d list as requirements on a dating app. But we’re not here to talk about finding love; we’re talking about finding shoes, and the app in question isn’t Bumble but Instagram. Then again, the quest for the perfect partner has much in common with the quest for the pe...

Beauty Hacks to Incorporate into your Routine

Beauty Hacks to Incorporate into your Routine!!

Anna Wintour's backyard features the defining garden trend of 2025 – it's stylish, practical, and so easy to recreate

A stylish pergola blurs the line between garden and home in the fashion icon's backyard – experts say it's a huge trend and explain how to replicate the look

13 Healthy Hair Habits Women Over 50 Should Adopt in 2025

Hair changes over time—that’s just part of it. What worked in your 30s might not hold up the same way in your 50s, and that’s not a bad thing. It just means your hair needs a little extra care, and maybe a few updates to your routine to keep it feeling strong, healthy, and actually manageable. These 13 habits aren’t about overhauling everything or spending hours in front of the mirror. They’re simple, realistic shifts that can make a real difference. Think of them as small check-ins with your hair’s needs—because feeling good about it shouldn’t be complicated.

Boost energy, not anxiety: Why the 'conscious caffeine' movement is gaining ground

The ‘functional coffee’ business is booming – but is there such a thing as a healthy caffeine habit?