Nutrition

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...

World champion marathon runner’s life study highlights benefits and risks of life-long endurance exercise

By Pooja Toshniwal Paharia Researchers explore how decades of intense training helped a 77-year-old former world record holder maintain heart function Study: Lifelong physiology of a former marathon world-record holder: the pros and cons of extreme cardiac remodeling . Image Credit: H...

15 things Dua Lipa swears by to keep fit

How the singer exercises, eats and clears her mind

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

The End of Retirement as We Know It

Baby Boomers face a retirement like no generation before them, and rather than being the 'beginning of the end,' it's the beginning of a new life phase.

Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

How Alo Yoga Took Over Our Off-Duty Wardrobes

It's Alo's world and we're just living in it

West Country town named best place to live in UK by Muddy Stilettos

The town topped the poll nationwide

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

How to make yourself more attractive, according to science

Simple but effective...

We bought an uninhabited island for £24,000 — it was a lot cheaper than a house deposit

The island had been vacant for 10 years...

Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

The Beauty Of Going Grey: 'The Truth Is, It's Better To Live Than Dye'

'Like fallen arches, lower back pain and an unaccountable love of ITV detective dramas, I always knew grey was coming for me'

‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

The best things to do and where to eat and drink in Los Cabos

Because it’s not just a party destination!

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

‘A drizzle, a dollop and a crunch’: the secret to plant-based eating

I grew up in a multicultural household – my father is Norwegian, my mother Bulgarian and Danish – and spent my early years in Tanzania, where, in the 1980s, processed foods were practically nonexistent. If we wanted pizza, we made everything – from the base to the sauce – ourselves. My mother made fresh butter and yoghurt, and I also spent a lot of my time with my “green-fingered” grandmother who lived in Sweden. When we weren’t at the local...

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

Ed Westwick's and Amy Jackson's home renovation is “a masterclass in blending countryside charm with sustainable luxury”

Designers love the warm yet inviting color and material choices

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

Meet the man who claims to only sleep 30 minutes a night: ‘I simply wanted more time’

Meet the man who claims to only sleep 30 minutes a night: ‘I simply wanted more time’ - Daisuke Hori says his extreme regimen gives him ‘superhuman power’. He tells Shweta Sharma what life is like for someone whose sleep cycle is more like a power down

Gen Z men and women spend their money and free time differently, report shows

Gen Z men and women spend their money and free time differently, report shows - New report shows that Gen Z men and women have differences in spending habits and leisure activities

10 Ways to Naturally Boost Dopamine (The Happy Hormone)

Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it. Ways to Boost Dopamine Levels Naturally https://www.healthline.com/nutrition/how-to-increase-dopamine Dopamine https://www.healthdirect.gov.au/dopamine#:~:text=Dopamine%20acts%20on%20areas%20of,movement%20and%20other%20body%20functions. The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684895/ Dopamine: the Pathway to Pleasure https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

How to transition to grey hair with confidence

As the title character says in the new season of Emily in Paris, "going grey isn't giving up, it's glowing up"

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

How To Figure Out What To Do With Your Life

Delegate your tasks to Gamma.app: https://gamma.app/ In this motivational video with career advice I`ll talk about how to find your passion. And how to figure out what you want to do with your life and career. 00:00 - The story about someone who's changing the world right now 01:17- How to find your passion? 02:04 Try as many jobs as possible 03:14 - Try as many things as possible. 03:44 - How to make presentations easily and quickly? 06:40 - What things are important for you in a job? 07:36 - Take a career test 08:00 - Set a certain number or like a KPI 09:30 - Always ask yourself what am I losing Career tests: https://explorecareers.com/career-quiz/ https://www.careerexplorer.com/career-test/ #marinamogilko #motivationalvideo #siliconvalleygirl Top credit cards for free flights, hotels, and cash-back - https://www.cardonomics.com/i/marina 💰 INVESTMENT APPS & BOOKS: - Webull - https://a.webull.com/Tfjov8wp37ijU849f8 - Robinhood - https://join.robinhood.com/marinam241 - Interactive Brokers - https://ibkr.com/referral/marina592 ⭐ Download my English language workbook - https://bit.ly/3hH7xFm I use affiliate links whenever possible (if you purchase items listed above using my affiliate links, I will get a bonus)

11 Old Money Manners That Elevate Your Style

🔴 https://vitaman.com/oldmoney - get 51% off your Daily Essentials Skincare Kit now! ➡️ https://youtu.be/bCqkI76-Wh8?list=PLbAUemeg-KyfFVPVCmGq9RGp_5XHCq6Or - Click here to watch 9 Old Money Style Essentials (Wardrobe Classics Every Man NEEDS To Own) Timestamps: 0:00 - 11 Old Money Manners That Elevate Your Style 1:11 - manner #1 2:33 - manner #2 5:45 - manner #3 7:36 - manner #4 8:54 - manner #5 10:20 - manner #6 11:30 - manner #7 12:19 - manner #8 14:15 - manner #9 14:36 - manner # 10 14:54 - manner # 11 _ 👉 https://stylescorequiz.com/youtube - Click here to take my free Style Quiz and find out your Image Personality Type! 👉 Click here to download my free Men’s Style eBooks - https://www.realmenrealstyle.com/rmrs-ebooks _ FOLLOW ✔ RMRS Spanish YouTube Channel - https://www.youtube.com/c/RealMenRealStyleenEspañol ✔ RMRS Russian YouTube Channel - https://www.youtube.com/channel/UCPb7_GpH4DdpMzmkmZdPi8Q ✔ Scenteno Channel - https://www.youtube.com/channel/UC8gjOYz9aonQqd5HwoTu2NQ/featured ✔ Facebook group – https://www.facebook.com/groups/rmrscommunity/ ✔ Instagram – https://www.instagram.com/rmrstyle/ ✔ Pinterest – https://www.pinterest.com/rmrstyle/ ✔ Facebook – https://www.facebook.com/RealMenRealStyle/ ✔ Twitter – https://twitter.com/rmrstyle/ ✔ Connect with me on LinkedIn – https://www.linkedin.com/in/antoniocenteno/ – WANT TO WORK WITH ME? 📨 Contact – [email protected] 📫 Shipping Address Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA 💼 Contact Me Directly – https://www.realmenrealstyle.com/contact/ – PRODUCTS 👔 Join The Style System – https://thestylesystem.com/youtube – RECOMMENDED PRODUCTS 👉 https://youtu.be/1z8ooFtP45M - Click here to watch my Filming Equipment and Studio Setup video. 👞 Products I Use - https://www.amazon.com/shop/realmenrealstyle _ GET MY MEN'S STYLE BOOKS 📙 Click here to download 7 Deadly Style Sins - https://www.realmenrealstyle.com/rmrs-ebooks 📘 Click here to download How To Dress For Your Body Type - https://www.realmenrealstyle.com/rmrs-ebooks 📗Click here to download Ultimate Guide To Casual Style - https://www.realmenrealstyle.com/rmrs-ebooks _

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

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Kent winner Sydnie Christmas talks about life after Britain’s Got Talent ahead of debut album release

Sydnie Christmas wowed the Britain's Got Talent judges with her powerful vocals and bubbly personality

5 daily habits for a longer life

Approximately 25% of longevity is determined by our genes, while the rest depends on what we do daily. Science clearly outlines key principles that help live a longer life - Science Alert publication writes about habits that contribute to longevity. Eat primarily plant-based food What you eat has a tremendous impact on your health. It's proven that...

How to make your home look expensive – without spending loads of money

How to make your home look expensive – without spending loads of money - We all want our living spaces to look beautiful and feel plush, writes Adele Cardani. The key is knowing where to splurge and where to save. Here she meets with creative director Laura Hammett for some expert tips

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

I am sitting in a consulting room, talking through the results of an unusually thorough health check. The doctor seems happy with most of them, but he lingers on the squiggly lines of my ECG – a chart of the electrical signals in my heart. He’s found something called a “prolonged PR interval”. I’m very happily married to a PR, so this sounds quite pleasant, but then he explains that P and R are points on the squiggly lines, and that I probably...

Family of five share one plate and fork as parents are hit by worsening poverty

As research reveals a quarter of parents are struggling to feed their children, frontline workers say family poverty is now the worst they have ever seen

I watched helplessly as my tube-fed daughter insisted she would ‘never eat again’

“I don’t want potatoes with my dinner.” That was how it started. The previous night, chips were rejected. I soon realised my 14 year-old daughter was declining every carbohydrate from every meal. “I’m getting healthy for the holiday” Lily shrugged. She wasn’t overweight, but this didn’t set any alarm. Now I realise it should have. Lily, naturally s...

10 most relaxing places to live in the UK revealed

My diet was terrible — at 24 years old, I have cut ultra-processed food to avoid early cancer

My diet was terrible — at 24 years old, I have cut ultra-processed food to avoid early cancer - When alarming studies brought UPFs to Joe Bromley’s attention, he set out to amend his risky diet

Michael Kors hails rustic glamour with Olivia Wilde and Lindsay Lohan to close New York Fashion Week

Michael Kors hails rustic glamour with Olivia Wilde and Lindsay Lohan to close New York Fashion Week - With the looming presidential debate as a backdrop, Michael Kors ended New York’s SS25 season in easy style, reports Victoria Moss

How Marks & Spencer became the chicest label on the high street: 5 best items from their autumn collection

How Marks & Spencer became the chicest label on the high street: 5 best items from their autumn collection - Gold trousers, leather jackets — Joe Bromley has the pick of the new autumn collection

Mum, 55, moves out of family home for full-time nomadic living

Mum, 55, moves out of family home for full-time nomadic living - Jessica initially kept her two-bed family home in Milton Keynes

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition