Nutrition

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

10 Japanese Design Ideas That Make Small Homes Feel Tranquil

Discover 10 Japanese design ideas that bring calm, simplicity, and natural beauty to small homes—without sacrificing style.

Filter, cafetière or Aeropress: The healthiest way to brew coffee

Coffee lovers rejoice: your beverage of choice is now being recognised as a health-promoting staple. Old-fashioned theories that coffee raised the risk of coronary heart disease have been debunked: a 2022 study by the European Journal of Preventive Cardiology found that people who sipped two to three cups a day had a lower risk of cardiovascular di...

7 Characteristics of Mediterranean Homes That Bring Resort-Like Luxury

Mediterranean homes blend old-world charm with modern comfort through terracotta roofs, stucco exteriors, arched details, and vibrant tile accents.

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

10 Tips For A Natural Look & 10 For A Fun Night Out

It's no surprise that makeup is versatile; we can play around with different colors and shimmers to achieve a natural inner glow makeup look or a full-coverage, glamorous one. Whichever makeup style you prefer depends on what suits your tastes, but either way, we've got you covered. Here are 10 tips for a no-makeup makeup look and 10 ways to glam it up for a night out.

Tips and Tricks for Healthy Skin

Tips and Tricks for Healthy Skin!!

The Graceful, Anti-Trend Dress Everyone With Stylish Taste Relies On In Summer

Outfit inspo incoming.

'Four things I did in my twenties to save £45,000 while living in London'

A social media user shared how they saved thousands while living in the country's most expensive city

Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover

TV tonight: Louis Theroux is back on top form in West Bank documentary

Louis Theroux: The Settlers 9pm, BBC Two Louis returns to form as he revisits the West Bank, where he first spent time in 2011 for his Ultra Zionists documentary. He now goes in the wake of the 7 October attacks, as a growing number of Israeli religious nationalists settle in the occupied Palestinian territory – with support from the highest levels of government. It’s a tense watch as the documentarian speaks with people from all sides,...

Why the Dutch live longer than us and what we can learn from them

From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlands. It is the land of tulips, windmills, and cheese and – unsurprisingly – was voted one of the happiest countries in the world this year. It is also among the fittest – with a high life expectancy, one of the lowest obesity rates in Europe,...

Life By Chocolate: 10 Health Benefits Of Cocoa & 10 Recipes To Try

Cocoa is a superfood we often consider unhealthy. It's associated with chocolate, which typically means sugar, calories, and unwanted weight gain. However, when you eat dark chocolate made from pure cocoa, it's packed with health benefits. From disease prevention to mental health, there are reasons why you should eat more chocolate!

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

Why do wealthy Americans only live as long as poor people in western Europe?

The survival rate for wealthy Americans was on par with the poorest people in northern and western Europe, and with eastern Europeans overall. View on euronews

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

Nothing Is as Elegant as a White Skirt—9 Ways Stylish People Are Wearing Theirs Now

They're so easy to re-create, too.

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

These are the timeless designer handbags that will truly stand the test of time

These are the handbag styles that will truly never date.

Top 15 Luxury Features That Might Disappear From Green Homes

Top 15 Luxury Features That Might Disappear From Green Homes

10 Modern Ways to Use Stripes in Home Decor

Stripes are timeless—discover 10 modern ways to use them in your home for bold accents, added depth, and fresh visual interest.

Zoe Ball's stunning home is a masterclass in using on-trend colours to add personality

The beloved broadcaster shares the surprising yet 'iconic' inspiration behind her thoughtful colour scheme

The Best Hobbies to Pick Up After Retirement

The Best Hobbies to Pick Up After Retirement

12 Little Things You Can Do To Reduce Your Carbon Footprint

When it comes to climate change, it’s easy to feel like one person’s actions don’t matter. In many ways, it makes sense — it’s the big corporations that are polluting the planet most heavily, so having a plastic straw in your iced latte or getting a carrier bag at Tesco isn’t the end of the...

18 Things Easygoing People Never Sweat About

Some people are just more highly strung than others, but pretty much everyone wishes they were more laid-back and easygoing. People who are naturally pretty chill just have a way of going through life with an aura of calm that’s comforting, reassuring, and actually kind of inspiring. Here are some Continue Reading The post 18 Things Easygoing People Never Sweat About appeared first on The Sense Hub.

The truth about cortisol - and its impact on your face and weight

The truth about cortisol - and its impact on your face and weight - “Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into bite-sized insecurities

Recreational exercise, not work activity, linked to lower type 2 diabetes risk

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes. A combination of sedentary leisure-time activity and demanding occupational activity may increas...

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

How the sun affects your specific age group, and what to do

From raised melanoma-risk during childhood to exacerbating autoimmune symptoms in adulthood, overexposure to the sun can carry distinct risks to each generation…

14 Things You Should Stop Doing Before Turning 40

With every milestone birthday comes a period of reflection when you consider the things you’d like to change about your life in the next decade. While your to-do list is likely getting longer by the second, the list of bad habits and behaviours you’d like to drop might need to Continue Reading The post 14 Things You Should Stop Doing Before Turning 40 appeared first on The Sense Hub.

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

Household Items That Instantly Scream ‘Middle Class’

There are certain things you walk into a home and immediately clock. It’s not in a bad way, just in that “yep, I know exactly what bracket we’re in here” kind of way. These aren’t luxury items or wild splurges, just those subtle touches that give off unmistakable middle-class energy. It’s part practical, part aspirational,...

Why Midlife Burnout Is Real—and What to Do About It

Why Midlife Burnout Is Real—and What to Do About It

How we became ISA millionaires and retired early by our 40s

17 Hair Trends From Around the World Women Over 50 Are Adopting

Style doesn’t come with an expiration date, and the way women around the world are approaching their hair after 50 is proof. From bold cuts to subtle shifts in color and texture, there’s a lot of creativity happening—and it’s not about chasing trends so much as making them your own. This list highlights 17 hair trends that women over 50 are confidently trying on in different corners of the world. Some are classic with a twist, others feel completely fresh, but all of them show how personal style keeps evolving, no matter your age or zip code.

House tour: A Georgian cottage transformed with clever colour choices

Restored original features and vintage finds have resulted in a characterful family home

The Wedding Trends That Are Officially In This Year

According to experts.

‘I Live in a 7sqm Micro Apartment – I Find the Minimalist Lifestyle Liberating’

A graduate student who moved into a 7sqm micro-apartment says she has found the minimalist lifestyle liberating. Lydia Rouka, 27, is an international graduate student in Seoul, South Korea, where she studies business. The 2.5m x 3m micro-apartment, also known as a goshiwon, consists of a single bed, a desk and chair, shelving, a small […]

'I'm 24 and planning to soft retire by 40 thanks to my savings plan'

A social media user went viral after sharing how she's planning to 'soft retire' in her 40s

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

Scientists discover 25 key longevity factors - and 2 with the most 'profound' influence on mortality

Lifestyle and environmental factors have a far greater impact on how we age and our risk of early death than genetics, according to a groundbreaking study. New findings published in Nature have revealed that our environment and lifestyle choices are almost ten times more important than our genes, with smoking and socioeconomic status showing the st...

7 Habits of People Whose Homes Never Feel Cluttered

Discover the 7 habits of people whose homes stay clutter-free, from regular decluttering to embracing minimalist decor.

How a derelict £44K Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

Bobbi Brown on her secrets to success and the products she can’t live without

Bobbi Brown on her secrets to success and the products she can’t live without - The cosmetics mogul talks to Rose Beer about her beauty icons, make-up rules and being a game-changer

15 French Habits That Are Unacceptable In America

15 French Habits That Are Unacceptable In America When comparing... The post 15 French Habits That Are Unacceptable In America appeared first on Be Right Back by Mary.

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...

13 Hairstyles Women Over 40 Are Wearing for Active Lifestyles (From Padel to Traveling the World)

Stepping into an active lifestyle doesn’t mean compromising on style. Women over 40 are embracing chic and practical hairstyles that fit the dynamic demands of activities ranging from padel sports to globe-trotting adventures. These hairstyles are not just about good looks; they offer comfort, versatility, and a touch of elegance suited for any occasion. Let's explore 13 trendsetting styles that cater to the spirited women who juggle sports, travel, and social engagements with flair.

Meghan Markle shares adorable new pictures of Archie and Lilibet after daughter's voice is heard for first time

Meghan Markle has shared three new pictures of her children Archie and Lilibet hours after the first time the public heard her daughter's voice in a video