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Omega-3 fatty acids and vitamin D slow biological aging in older adults

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans. Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, ...


Could obesity drugs help with alcohol cravings? New study suggests potential

Could obesity drugs help with alcohol cravings? New study suggests potential - A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol


21 ways to boost longevity: what the scientists say

21 ways to boost longevity: what the scientists say - Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk. Here’s how to live better for longer, says Sarah Rainey


The secrets of England’s most ‘liveable’ county

According to a new study by estate agent Savills four of the top 10 most desirable British towns to live in are in Hertfordshire including, at number one, Harpenden. But for how long? Over half of Hertfordshire’s land area is designated as green belt while much of the rest is farmland. And therein lies the problem. Farmland and the green belt are n...


A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...


How lifestyle and health shape your dementia risk

By Vijay Kumar Malesu New RAND research identifies early predictors of cognitive impairment and dementia using a nationally representative U.S. dataset, highlighting the role of modifiable factors and baseline cognitive health in prevention and intervention strategies. Report: I...


New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...


Alesha Dixon’s 3 powerful values for raising confident, strong daughters

'Everyone is unique and has something to offer. That’s the dialogue my mum gave to me. So that’s what I’ll be saying to my girls'


Work-life balance isn't universal

Countries around the globe differ drastically when it comes to work culture. While many in the West prioritize work-life balance, a recent study by Amrop reveals that professionals in the Global South place a higher value on their careers.


Lingo glucose monitor reviewed: This CGM will track your body's response

Lingo glucose monitor reviewed: This CGM will track your body's response - Could personalised glucose data inform your body’s metabolism and performance?


What is microretirement? New trend emerges among millennials and Gen Z

What is microretirement? New trend emerges among millennials and Gen Z - You don’t need to wait until retirement age to take some time off


Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

‘Habit is a great deadener,” wrote Samuel Beckett. And he didn’t even have watermelon vapes and doom scrolling to contend with. Most of us have at least a few behaviours we want to change, but how can you break the habits of a lifetime? We asked the experts … Spending too much time on your phone From scrolling on the toilet to taking your phone to bed, 41% of us feel that we spend too much time on our devices. Hilda Burke, a psychotherapist and...


TV plantswoman Carol Klein on how her garden helped her through breast cancer

TV plantswoman Carol Klein on how her garden helped her through breast cancer - She was back in her garden soon after surgery.


12 of the best striped tops you need in your wardrobe

An everyday essential that will last for seasons to come.


‘I poured £100k into my midlife crisis passion – and it failed’

The term midlife crisis conjures up images of indulgence and irresponsibility – a red Ferrari, a yellow Lamborghini or perhaps a Harley Davidson on the driveway. A fast car and an affair are cliches for those aged between 40 and 60 who become keenly aware of their mortality and reflect on their lives. For some, there is no better way to celebrate (...


Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?


Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on


Nurse shares a Norwegian trick for staying warm all winter

A nurse who traded the sunny skies of Spain for Norway's freezing temperatures has gone viral for sharing her top tips and tricks on staying warm in the bitter cold. In a viral TikTok clip that's racked up over 200,000 views, Laura (@laura.en.el.valhalla) told viewers about the "three-layer rule" she learnt in Norway. "Our first layer is a thermal,...


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


Rappers who achieved success beyond the studio and stage

Believe it or not, hip-hop was once considered as a fad, but over the past few decades, it has skyrocketed to become of music's biggest genres. When hip-hop first started, some aspiring MCs saw it as a creative outlet, while others saw it as a means to make a living.


The best low energy hobbies for when you want to try something new

Or simply something to keep you off your phone


15 Gender-Fluid Fashion Trends Challenging Traditional Norms

15 Gender-Fluid Fashion Trends Challenging Traditional Norms


How do I stay healthy in my 60s?

The percentage of people 65 or older has rapidly increased over the last 100 years. This group grew about five times faster than the total population between 1920 and 2020. Baby boomers, who started turning 65 in 2011, are primarily behind this growth spurt. The sixtysomethings of today are also living longer than previous generations. “One huge thing we underplay for people in their 60s is that they’re really going through a period of change,”...


I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...


Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...


A Lesson In How To Recreate Hailey Bieber's Tight, Nostalgic Curls

The model eschewed her signature hairstyle for an unexpected new trend


'The quality of life here is impeccable': why Londoners are moving to Australia

'The quality of life here is impeccable': why Londoners are moving to Australia - Amid a cost-of-living crisis and crime wave in the capital, increasing numbers of Londoners are seeking a quality of life boost in Australia, attracted by a better way of living


‘I took the no-buy savings challenge – now I live it permanently’

It often feels like you can’t leave the house without spending at least £30. A cup of coffee, a meal deal and simply getting to work all add up, even before any impulse purchases in your lunch break. Everyone is looking for ways to save cash. A very extreme form of this is a no-buy year, with 12 months of living on the bare essentials: groceries, t...


What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?


Americans in London: the restaurants, clubs and 'villages' most popular with US expats

Americans in London: the restaurants, clubs and 'villages' most popular with US expats - From ‘outstanding’ chippies to prime postcodes, here’s where the latest wave of US expats hang out in London


‘I have a six-hour commute but it’s worth it’

When Paul MacKenzie-Cummins lived in Bath, he had an easy 14-minute commute to work. But when his wife, Sarah, was offered a new job as a housemistress for a boarding school in south Berkshire, he knew his life would change. While Sarah would have a seven-second commute, his would become a 140-mile –four-hour – round trip. “Whether to take the job ...


Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’


The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome


"When I was drinking, I was a passenger to life. Now, I feel like I have direction." Dr Alex George on sobriety and building healthy habits

Dr Alex George joined us on the podcast to talk building healthy habits into your routine, creating a toolkit for mental resilience and giving up alcohol


Replacing meat with plant-based alternatives reduces cholesterol and weight

A study led by a researcher from the University of Granada and carried out in collaboration with the University of Castilla-La Mancha and the Francisco de Vitoria University has shown that replacing meat consumption with plant-based alternatives that simulate meat products would reduce total cho...


‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission


People urged to do at least 150 minutes of aerobic exercise a week to lose weight

People who want to lose meaningful amounts of weight through exercise may need to devote more than two-and-a-half hours a week to aerobic training such as running, walking or cycling, researchers say. The finding emerged from a review of 116 published clinical trials that explored the impact of physical exercise on weight loss, waist size and body fat. In total, the trials reported data for nearly 7,000 adults who were overweight or obese,...


Corporate hustle culture is officially dying – and we have Gen Z to thank

Hustle culture was once worn as a badge of honour if you aspired to climb the corporate ladder. Long hours, unpaid overtime, never-ending to-do lists and burnout were just a part of the package, something you had to power through if you wanted to "succeed". That was until Gen Z came along and hit the workplace, reminding us that we've forgotten to ...


9 Foods the Sardinians Eat to Live Longer & Stay Under 15% Bodyfat

Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas 9 Foods the Sardinians Eat to Be Lean and Live Long This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:38 - Meat & Fish 1:28 - Nuts 2:25 - Goat's Milk 3:36 - Pecorino Romano 5:28 - 15% off Fatty15 6:33 - Chickpeas & Fava Beans 7:57 - Mastic Oil 8:45 - Cannonau Wine 9:42 - Sourdough Bread 11:01 - Milk Thistle Tea


Charming UK seaside town with golden sands and late-night ice cream parlour

It's a perfect coastal spot for families, couples and adventure seekers alike loved for its golden sands, world-class surfing, and breathtaking coastal walks


‘When a woman needs more than ever to take care of herself, she is pulled away in two directions’: Diana Evans on the ‘sandwich generation’

The Portuguese artist Paula Rego once said: “Work is the most important thing in life.” I agree with her. Work defines who we are in the world. It gives us purpose and direction. It is how we manifest ourselves in the sphere of public functionality. Without it, we might come to feel like less effective citizens, taking up physical space with less power to define the shape of our exteriority. I think that what Rego was implying was not that...


Money-saving hacks helped a first-time buyer turn a humdrum 1960s house into a graceful modern home

As a first-time buyer with no renovation experience, Ed Colston, 32, could have been forgiven for choosing a shiny new-build flat that he could move straight into. However, Colston knew it was in his best interests to play the long game. After moving to London after graduating, he flat-hopped his way around the city for the best part of a decade while saving for a place of his own. “I wanted somewhere in a less busy part of London, with outdoor...


‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...


Cutting Carbon: Effective Strategies to Reduce Your Footprint

Ready to take a step towards a greener future? 🌍 Discover some super effective strategies that can help everyone cut down their carbon footprint! Let's make a change together! 💚 #SustainableLiving #CarbonFootprint #EcoFriendly


The Best Cat Breeds for Apartment Living

Before diving into the best cat breeds for apartment living, it’s essential to understand what makes a cat suitable for a smaller space. Cats are generally adaptable creatures, but certain breeds do better in compact environments due to their temperament, activity level, and social needs. Key factors to consider include space requirements, activity levels, and ... Read more The post The Best Cat Breeds for Apartment Living appeared first on felinefam.com.


Gordon Ramsay's grilled salmon recipe is great for lowering cholesterol and inflammation

Food the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation


Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover


Body clock could determine best time for blood pressure medication, study shows

Body clock could determine best time for blood pressure medication, study shows - Research has revealed a person’s chronotype – the time they wake up and go to sleep – can impact how they interact with their medication.


A Maori Family like no Other | SLICE

A film about a family. Mum, dad, six kids and 50 wild horses, a beach, a mountain and a burnt down house. Against the stunning beauty of New Zealand's rugged Ruahine Mountains, Peter Karena and his wife Colleen struggle to instill in their kids the values of independence, courage and happiness. The family has little in the way of material possession but they possess a physicality most of us can only dream of. The children ride bareback as they hunt and play in the wild. Unafraid and untamed, they are supremely confident, as if risk is an alien concept. Documentary: THIS WAY OF LIFE Directed by: Thomas Burstyn and Barbara Sumner Burstyn Production: Cloud South Films We fully own the rights to the use of the published content. Any illegal reproduction of this content will result in immediate legal action. SLICE wants to fill up your curiosity! Accessible to anyone from anywhere at any time, this channel is your weekly dose of short docs about curious facts, discoveries, astounding info, unusual stories, weird, fun and instructive. Be smart, have a slice! Subscribe now ►►► http://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ?sub_confirmation=1 Become a fan ! https://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ/join Follow us 👇 In French: https://www.youtube.com/c/SLICEFR Facebook: https://www.facebook.com/slicedocs Instagram: https://www.instagram.com/slicedocs #documentary #slice #fulldocumentary #freedocumentary #newzealand #maori


Drinking coffee in the morning could reduce risk of death and heart disease, study finds

Drinking coffee in the morning could reduce risk of death and heart disease, study finds - More than a thirdof those taking part were morning coffee drinkers