At 71, I’m finally going to therapy – I’ve bottled up my emotions for decades

Every Monday at 5pm for the last three months, I have been lying on the metaphorical couch and talking for 50 minutes all about me. Never mind that the couch has been replaced by an office chair, and rather than my therapist sitting silently out of sight behind me I am face-to-face with her on Zoom and she actually speaks when I pause for breath. M...

She Lost Her Apartment Then Built This Stunning Tiny House For Her and Her Daughter!

The rental market is tough and many live in constant threat of having their sense of housing security pulled from under their feet. When Cat was told that her apartment had been sold and she needed to find a new place for her and her daughter to live, she responded by building a dream tiny house which gave them both the security and the lifestyle they desired. Now parked up on a rural property in Queensland, Australia, the tiny house has become an incredible home for Cat and her daughter. They live in community amongst friends on a beautiful section with plenty of space around them. And their home is absolutely charming. Well designed to give both Cat and her daughter space and filled with beautiful elements that give this house a true sense of home, Cat has created not only a safe place to call home for her family, but also the freedom for her and her daughter to live an intentional life of their choosing. We hope you enjoy the tour of this very special tiny home. If you enjoy our show and would like to help support our work, please consider supporting us on Patreon: Our Socials and Links: Find out more about this tiny house and others on our website: Please subscribe for more videos on tiny houses, architecture, DIY, design, and sustainable, off-grid living. Presented and Produced by: Bryce Langston Camera: Rasa Pescud & Bryce Langston Editing: Sarah Binder & Rasa Pescud Title music in this video by Bryce Langston: 'Living Big in a Tiny House' © 2024 Zyia Pictures Ltd #tinyhouse #tinyhousetour #hometour

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

8 reasons you feel tired all the time and what you can do about it

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

Men are less able to identify eating disorders – I called mine ‘cutting weight’

Looking back, it was probably when I started checking how many grams of carbohydrates were in red onions and broccoli that my eating disorder began. I say “eating disorder” now, but, of course, as a man, I didn’t think of it as that at the time. It was just “cutting weight”. I was 22 and had signed up for my first white-collar boxing match. Even though the weight classes were loose and barely enforced, I was determined to get into the best shape...

28 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver

The science behind why husbands who work from home don’t do the housework

She commutes to the office every morning; he stays at home with the children and a laptop. This is now common among young, middle-class families in the area of London where self-described “work from home husband” Daniel Tannenbaum, 34, lives. “At the school my eldest goes to, there are more dads than mums doing the school run, not just in the morni...

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

The new breed of maxi skirts that you can wear for any occasion

The last time maxi skirts were this fashionable it was Ground Boho and the one thing you could be certain of was that they weren’t a serious contender for the office. Ruffly, flouncy, often floral with strong undercurrents of Little Bo Peep, the only sensible thing to do is file them under the ‘What were we thinking?’ category. Either that, or pass...

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

I ran across the Sahara to get over my cocaine addiction

At the height of my cocaine addiction, I didn’t want to go on living. At one point, I found myself hooked up to a drip in hospital, having pushed myself to the brink. I thought I’d overdosed and called 999 thinking I was about to die. Looking back, my body had just had enough of two years of near-constant abuse. I had started taking it on nights ou...

Is spicy food good for you?

Whether it’s the hottest chilli, a full-flavoured curry or warming cinnamon, find out how spicy food affects the body, and the health benefits it can bring you

I live on a cruise ship — here’s how much I spend each month

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

14 things Brits living in the US miss most about the UK

What it’s really like to live in the Cotswolds

Once best known for its rolling hills and honey-coloured stone, the Cotswolds has become the manicured, eye-wateringly expensive country playground of the famous and seriously rich. This world of posh farm shops, multi-million-pound mansions and whippet-thin women is satirised in Wives Like Us, a new novel out this month by Plum Sykes. The newest r...

Best refillable perfume for sustainable fragrance

Best refillable perfume for sustainable fragrance - The perfume brand saving the planet and your pennies

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

10 most relaxing places to live in the UK revealed

11 Old Money Manners That Elevate Your Style

🔴 - get 51% off your Daily Essentials Skincare Kit now! ➡️ - Click here to watch 9 Old Money Style Essentials (Wardrobe Classics Every Man NEEDS To Own) Timestamps: 0:00 - 11 Old Money Manners That Elevate Your Style 1:11 - manner #1 2:33 - manner #2 5:45 - manner #3 7:36 - manner #4 8:54 - manner #5 10:20 - manner #6 11:30 - manner #7 12:19 - manner #8 14:15 - manner #9 14:36 - manner # 10 14:54 - manner # 11 _ 👉 - Click here to take my free Style Quiz and find out your Image Personality Type! 👉 Click here to download my free Men’s Style eBooks - _ FOLLOW ✔ RMRS Spanish YouTube Channel -ñol ✔ RMRS Russian YouTube Channel - ✔ Scenteno Channel - ✔ Facebook group – ✔ Instagram – ✔ Pinterest – ✔ Facebook – ✔ Twitter – ✔ Connect with me on LinkedIn – – WANT TO WORK WITH ME? 📨 Contact – [email protected] 📫 Shipping Address Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA 💼 Contact Me Directly – – PRODUCTS 👔 Join The Style System – – RECOMMENDED PRODUCTS 👉 - Click here to watch my Filming Equipment and Studio Setup video. 👞 Products I Use - _ GET MY MEN'S STYLE BOOKS 📙 Click here to download 7 Deadly Style Sins - 📘 Click here to download How To Dress For Your Body Type - 📗Click here to download Ultimate Guide To Casual Style - _

11 foods (and drinks) to add to your diet if you want to live longer

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...

This summer, I'm embracing 90s minimalism thanks to this high-street brand

I want it all

The simple lifestyle changes that could cut the risk of irritable bowel syndrome

Simple everyday lifestyle changes could cut the risk of irritable bowel syndrome (IBS), according to a new long-term study.

Easy Life band sued by easyGroup reveal inspired new name

Easy Life band sued by easyGroup reveal inspired new name - A Hard Life for Leicester band who were sued by the creators of the ‘easy’ brand, easyGroup

Waist-to-height ratio surpasses conventional metrics in predicting cardiovascular disease risk

By Hugo Francisco de Souza In a recent study published in The American Journal of Clinical Nutrition , researchers investigated the independent associations of body fat percentage (BF%) and waist-to-height ratio (WHtR) and the risk of future ischemic cardiovascular disease (CVD), including it...

The most stylish Boden dresses to wear this summer

Perfect for our unpredictable summer weather🌦️

'Laoqianfeng' Is China's 'Quiet Luxury': Here's How The Ultra Rich Are Redefining Status Symbols

In China, the wealthiest millennials are showcasing their achievements through unique and understated status symbols, moving away from traditional ostentatious displays of wealth. As millennials, those in their late 20s to early 40s, reach significant life milestones, many are prioritising career progress and unique experiences over conventional sy...

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

7 British stereotypes that are 100% true

The Five Stages of Retirement (and How to Skip Three of Them)

Getting the first step wrong inevitably means you’ll go through stages three through five. Get step one right, and it’s a two-step process.

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

Best art for bathrooms to stylishly decorate your space

Best art for bathrooms to stylishly decorate your space - For the most striking of salle de bains

Jodie Comer On Learning To Smoke For 'The Bikeriders', Losing Her Anonymity, And More

And this is why she's watching clips of Cheryl on 'The X Factor'

How to make your garden more joyful

How to make your garden more joyful - A Chelsea designer looks at taking the interiors dopamine-decor trend outdoors

The 3 Stages of Weight Loss, According to Dietitians

Here's what to expect if you're embarking on a weight loss journey

How gardeners can find that tricky balance between lawn and not-lawn

How gardeners can find that tricky balance between lawn and not-lawn - When it comes to the American lawn, feelings can run high

Sienna Miller says younger men are more respectful to women than older generations

Sienna Miller says younger men are more respectful to women than older generations - ‘They have grown up with a more level playing field,’ the actor said

Six salads to help you lose a stone

With the chunky jumpers finally being packed away, it’s time to shape up for summer. Despite the myriad diets available, the only proven way to lose weight is for the body to be in a calorie deficit. Whichever way this is packaged, be it old-fashioned calorie-counting, low-carb, low-fat or intermittent fasting, to shed the pounds we must ingest few...

Mediterranean lifestyle cuts chances of premature death, study suggests

Mediterranean lifestyle cuts chances of premature death, study suggests - Researchers tracked more than 110,000 UK adults involved in the UK Biobank study.

After years of sleepless nights I beat insomnia in a month

Foods that slow brain aging and how to incorporate them in your diet

A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. "Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatt...

Habit stacking supercharged my daily routine, here's how

A cheat code to being more productive? Yes, please

Woman Quits Her Job To Move Into Her Tesla With Her Pets, Now Travels Around The US And Canada

A Canadian woman, once settled in a condo with a routine life, recently made life-altering decisions - she left her job, rented out her condo and is now living and travelling around Canada and the US with her pets on a Tesla. Now, her life is anything but ordinary. In a conversation with Charissa Cheong, Business Insider's First Person Reporter, St...

Daytime physical activity key to enhancing sleep, study shows

Early riser or night owl, everyone appreciates a good night’s sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues. Now, a world first study from the University of South Australia shows that getting a ...

Michael Mosley had seen his dad die young - he didn’t want to go the same way

One month before he died, Dr Michael Mosley told me he was looking forward to the future. In what would be one of his final interviews, he explained he had no intention of slowing down, nor was he contemplating retirement. Rather, he was determined to keep working “until they tell me to stop”. “I’m 67 and a lot of my mates are now retired,” he told...