'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'

Fitness influencer Caroline Idiens is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about breaking the power of aesthetics and how to give your time to fitness where it seems like you have none

6 Nutrition Habits That Can Improve Your Cat’s Lifespan

Cats have been our loyal companions for centuries, mesmerizing us with their grace and charm. As pet parents, we are always on the lookout for ways to ensure our feline friends lead long, healthy lives. Nutrition plays a pivotal role in their overall well-being and longevity. With proper dietary habits, you can significantly enhance your ... Read more The post 6 Nutrition Habits That Can Improve Your Cat’s Lifespan appeared first on felinefam.com.

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

The Human Being Diet helped me lose over two stone

This time last year I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two stone which had all gone on my stomach, giving me that classic “barrel” tummy women seem to get in menopause. I’ve always had big (36DD) boobs, but now there was no going in at the waist, it was like my b...

Gardening habits plant experts say you should break this year – 5 things to ditch for a more sustainable yard

Are these approaches part of your gardening routine? Here's why it's worth giving them the boot, and what to do instead

Bamboo shoots: Asia's hidden superfood making waves in health

Bamboo shoots have long been cherished in Asia, yet they remain relatively unfamiliar here. Unfortunately, bamboo shoots are a genuine powerhouse of vitamins and minerals that bolster health, aid in weight loss, and offer protection against diseases. It's high time we embraced this Asian superfood by incorporating it into our diet! In our pursuit o...

How to live longer and healthier: Lessons from Korea with Michelle Jungmin Bang

How to live longer and healthier: Lessons from Korea with Michelle Jungmin Bang - Discover the secrets to living a longer, healthier, and happier life, inspired by the traditions of the world’s longevity capital.

Study of world’s oldest person reveals key to ageing well

Study of world’s oldest person reveals key to ageing well -

The countries with the longest and shortest life expectancies for retired expats revealed

The research, from expat insurance company William Russell, looks at people's average life expectancy from the age of 60 onwards. Find out which country tops the list...

Denim trends 2025: what's hot and what's not for the months ahead

Our style expert breaks down the top 7 denim trends for 2025 - and tries them on for size

25 recording artists with an unimpeachable sense of style

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

Practical Tips For Everyday Use

Practical Tips For Everyday Use!!

The Perfect Companion For An Active Lifestyle: 15 Dogs That Need Plenty Of Exercise

Get ready for a lot of action.

The ‘island of immortals’ where residents regularly live past 100

I live in the UK’s happiest, coolest city – these are the places that make it great

'To say goodbye': An intimate tale of women and invisible social boundaries

In today's Entre Nous, we're going to take a look at a new documentary about an elderly woman leaving the home in Brazil where she lived for some sixty years to head to a new life in Portugal. The film is made even more poignant as it's directed and produced by her granddaughter, the Portuguese-Brazilian journalist Carolina Sa.

Ludlow's Herbal Haven: A New Clinic Opens for Natural Wellness

Ludlow's Herbal Haven: A New Clinic Opens for Natural Wellness

15 Minimalist Room Makeover Ideas That Still Feel Warm and Lived-In

Transform your space with minimalist decor that feels warm and inviting. These 15 makeover ideas blend simplicity with cozy, lived-in charm.

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

Essential DIY For Everyday Life

Essential DIY For Everyday Life!!

How a derelict £44K Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

10 Things That Dogs Love That Owners Don’t Do Enough

Dogs are often celebrated as man’s best friend, yet even the most devoted pet owners can overlook activities that bring their furry companions immense joy. From simple gestures to enriching practices, dogs love many things that we might not be doing as frequently as our loyal pals would like. This article explores ten fundamental activities … The post 10 Things That Dogs Love That Owners Don’t Do Enough appeared first on Animals Around The Globe.

I Just Had My Long Hair Cut Into a Bob—These Are the 7 Things I Wish I’d Known Before

I have no regrets.

'I say no to fun to save money—is it worth it?' How to find balance between saving and living

Skipping a concert means she saved some money right? Right? Kavya Mahiyaria often worries that she might seem like a bore. The Dubai-based sales professional and expat skips several outings, concerts and dinners with friends every month as she doesn’t want to spend money unnecessarily. While she takes comfort in her growing savings, the fear of mis...

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

The hours you need to work to afford an 'average' life in different UK cities revealed

The rat race is a lot less exhausting depending on where you live.

Go outside, ditch the phone, get humble: my top 10 Scandi life lessons after a decade in Denmark

After more than a decade of Danish hygge, cycling through sleet, and learning to pronounce words made up mainly of vowel sounds, my family and I have moved back to the UK. And it’s been … bewildering. My Scandi adventure began as a one-year experiment when my husband’s job at Lego took us to Jutland, and I worked as a Scandinavia correspondent. But we found we loved living Danishly. We had three children – all born into a health system that to...

'Becoming popular is a blessing and a curse': a local's guide to London's best place to live

'Becoming popular is a blessing and a curse': a local's guide to London's best place to live - Jack Renwick loves the vibrant mix of independent shops, cafes... and £6 fry-ups in the area crowned London’s best place to live in 2025

29 expert diet tips for a longer and happier life

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best diet-based tips to increase your chances of remaining happy and healthy into old age.

The obesity expert who doesn’t believe in diets – and says we should exercise less

“I’m not a controversial person. At least, I don’t try to be.” Famous last words? Prof Fredrik Nyström has spent his 25 year career at Linköping University in Sweden dismantling health myths, challenging preconceptions and turning what we think we know about health on its head. “I want to diminish people’s anxiety about health,” he says. “You will ...

15 Simple and Surprising Ways to Lower Your Blood Pressure Naturally

High blood pressure affects millions of people worldwide, but the good news is that you can take control of it naturally. By making small changes to your daily habits and diet, you can significantly improve your blood pressure without the need for medication. Here are 15 easy and effective ways to keep your blood pressure in check.

How to tell if you are stressed — and what to do about it

How to tell if you are stressed — and what to do about it - Stress is part of everyday life - but it can cause health problems longer term

Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes

My Gen Z team keep being signed off for stress – but our work isn’t stressful

This week in The i Paper's work column, 'Corporate Agony Aunt' Isobelle Panton, advises a manager who is frustrated with the 'frailty' of her younger team members

Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar and boost insulin sensitivity

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s sensitivity to insulin while helping the body build muscle, which is very beneficial for glucose management over time. Charmaine Dominguez, a registered dietitian who helps people reverse diabetes with a plant-based diet, recomme...

Prof Tim Spector: The week-night meals I cook on repeat

At the end of the working day, you’ll find me poking around in the fridge and larder, coming out with some vegetables and tins of legumes to whip up a quick and healthy dinner. In our household, I often do the cooking but my wife, Veronique, a dermatologist, also cooks some nights – it depends on who has been more busy with work. The basis of all o...

I Don't Usually Wear Leggings, But These 5 Simple Outfits Prove They Can Actually Look So Elegant

I'm converted.

Why is Gen Z suddenly jealous of millennials?

Why is Gen Z suddenly jealous of millennials? - From the resurgence of HBO’s Girls to the reputational rehabilitation of skinny jeans, Gen Z have gone from thinking millennials are cringe to cool in the space of a few months

What a year without beer really does to your body

Julian Tittershill’s wake-up call was not the progressive weight gain, the atrial fibrillation, or the enlarged ventricle. It wasn’t even the blood cancer diagnosis. Julian knew he needed to give up drinking because of the depression and anxiety that haunted him every morning-after. Julian, 52, liked beer. His social life revolved around the pub. H...

Goldie Hawn and The Property Brothers created a stunning, quiet luxury kitchen – its textured marbled backsplash and shaker cabinets will never go out of style

On the latest episode of Celebrity IOU, the actress worked with Drew and Jonathan Scott to build her friend Celia's timeless dream kitchen

15 Ways To Cope With Boredom In Your Retirement Years

Retirement is always painted as a time of relaxation and freedom, but those endless free hours can sometimes feel a bit too endless. While you’ve been working your whole life and obviously need a break — especially given that the State Pension age in the UK is continuing to rise, meaning you’re getting on in […]

Big Zuu on how teenagers need to follow their passions like he did

Big Zuu on how teenagers need to follow their passions like he did - The rapper and TV chef tells Lisa Salmon his mum thought he’d failed when he became a rapper, and now she’s his “biggest fan”.

The quiet neighbourhood in North London named the best to live where everyone knows their neighbours

It feels like the countryside, but it’s minutes from Central London

The non-invasive tweakments experts recommend, from your 30s to your 60s and beyond

Let’s just start by saying you’re perfect as you are. And cheering news from a study in the Journal of Clinical Psychiatry is that midlifers generally are happy with their appearance. In fact, figures from the British Association of Aesthetic Plastic Surgeons (BAAPS) show there was a slight decline in women getting Botox or fillers between 2022 and...

I haven't worn a dress in years, but with expert styling, this versatile midi from Nobody's Child changed my mind

You can shop this dress today, just in time for spring

15 Little Habits Of People Who Don’t Need Validation From Anyone

Some people are entirely self-assured and don’t care what anyone thinks of them. It’s awe-inspiring, really. After all, many of us are riddled with insecurities, and we care a lot about what other people think of us and the decisions we make. However, we also know that’s no way to live. The goal is to...

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

The Modern Explorer: Blending Adventure with Mindful Living

The Modern Explorer: Blending Adventure with Mindful Living

Living with pets: the rules of pet etiquette

Living with pets? Our petiqutte guide will keep you and your furry friends happy

10 Countries That Are Becoming More Popular with British Expats in 2025

10 Countries That Are Becoming More Popular with British Expats... The post 10 Countries That Are Becoming More Popular with British Expats in 2025 appeared first on Be Right Back by Mary.