Health

I'm 79 and work out 11 times a week - I've followed the same routine for decades

What you eat and how much you move your body are paramount in promoting a long life; the evidence is overwhelmingly clear on that. In fact, 79-year-old Anne Thibodeaux is living proof that you don't need to put in gurelling effort to crack the code on healthy living. The 79-year-old grandmother from New Orleans, United States, has been following sc...

Incredible health retreats for rest, rejuvenation and wellness

Prepare to be wowed.

5 simple steps I use to romanticise my life as a renter – follow these and it's easy to fall in love with living in a rental

Allow yourself time to appreciate these simple things

Six lifestyle changes to help protect against winter bugs and colds

From stomach flu to the common cold, there are a number of viruses that can leave you bed-ridden for days. But a nutritionist has shared simple changes that may help support your immune system

Simple ways to protect your vision for life

We tend to take our eyesight for granted until something goes wrong. Unlike a cold or sore muscle, eye problems often develop slowly and silently. The post Simple Ways to Protect Your Vision for Life appeared first on Wellbeing Magazine.

The holiday treat proven to fight stress and fatigue

It’s National Cocoa Day: The holiday treat that’s rich in antioxidants and proven to combat stress - Americans eat nearly 3 billion pounds of chocolate each year

5 Italian Christmas decor ideas to steal for a chic, sustainable home

These traditions don't just mark the return of wintertime: they offer a greener pathway to a house that's cozy, merry, and uniquely inspiring

“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile

“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke

15 star-inspired beauty routines to try tonight

Want a red-carpet glow without leaving your bathroom? The beauty routines of the stars are fascinating, as they combine cutting-edge tips, cult products and simple gestures. According to a Statista study, 68% of women in Canada take their beauty inspiration from celebrities. Good news: you don't need a Hollywood budget to treat yourself to a celebrity routine!

Lynette Fay: My Christmas challenge: eat well, exercise... and pay no heed to social media

Our relationship with food and exercise are constants in life. Both are a work in progress for me

A holistic approach to modern living: Balancing tech, work, and wellness

Have you noticed how fast modern life actually moves? You might not realise it’s happening, but in the end, when you look back, you'll realise that it’s definitely the case The post A Holistic Approach to Modern Living: Balancing Tech, Work, and Wellness appeared first on Wellbeing Magazine.

The supplies were limited... and the ocean took over

Living on the ocean strips life down to function. Food has to be caught or made, not bought. Over four weeks, routines formed around spearing lobsters and making coconut oil from scratch. Every task mattered because nothing was wasted. This is what sustained ocean living actually looks like.

At 28, I left London for Cornwall – this is why I’ll never go back to the city

Sick of her hectic schedule and blowing all her money on the same Hackney pubs, Malvika decided to build a different life away from the city

La Toya Jackson, 69, sparks concern as fans taken aback by 'worrying' change to singer's appearance

La Toya Jackson has prompted widespread concern amongst her followers after sharing photographs on social media that revealed her strikingly slender appearance. The 69-year-old singer uploaded a series of images to Instagram on Monday, posing in a figure-hugging crimson long-sleeved top paired with slim black trousers and gold pointed heels. She co...

The latest sober-ish trends taking off this holiday season

Experts share tips on staying sober(ish) this holiday season - ZEBRA STRIPING HOLIDAY DRINKING SOBER TRENDS: From “zebra striping” and “damp drinking” to strategic pacing hacks, these tips will help keep you on the straight and narrow at Christmas and other holiday parties

Hungry for style? 15 easy recipes to match your beauty mood

Ever notice how your beauty mood influences your food cravings? A bold smoky eye calls for a spicy dish, while a glowy look calls for something fresh and light. According to a study by Université Laval, 68% of women say their beauty routine has an impact on their culinary choices.

How Kate Middleton found her style: The evolution of Princess Catherine's look

Always the Princess of Fashion in our eyes

I’m a Brit in Dubai and there’s one thing I miss – but it’s not my family

New CMS models could reshape the landscape for lifestyle medicine practice and reimbursement

The American College of Lifestyle Medicine (ACLM) applauds two new Centers for Medicare and Medicaid Services (CMS) models that could significantly reshape the landscape for lifestyle medicine practice and reimbursement. The first model, The Make America Healthy Again: Enhancing Lifestyle a...

How isolation shapes daily life on a remote stretch of the Australian coast

Spending a month alone on the Great Barrier Reef offers a rare kind of solitude shaped entirely by tides, weather, and the slow rhythms of the sea. Each day becomes a balance of gathering food, maintaining shelter, and observing the reef’s shifting colors and currents. The isolation emphasizes both the fragility and the resilience of this vast ecosystem, revealing moments that most visitors never see. Living so close to the water encourages a quieter pace and a deeper awareness of the natural world. It’s an experience that leaves a lasting sense of connection to one of Australia’s most remote and iconic landscapes.

How activewear is shaping the way women approach everyday style

We live in an age where comfort and functionality are not just appreciated, they are demanded. Women’s fashion and style have seen a rising shift towards clothing that is comfortable and practical as well as attractive and stylish. Activewear, once limited to gyms and fitness studios, is now breaking boundaries. It is walking straight out […] The post How Activewear is Shaping the Way Women Approach Everyday Style appeared first on Our Culture.

Tartan patterns have taken fashion by storm and Katie Piper just delivered a masterclass in it

One of the biggest fashion trends of the season, Katie Piper delivers a masterclass in wearing this heritage-inspired print. It's perfect for Christmas

Catherine Zeta-Jones gives the jeans and a blazer outfit formula a luxe leather refresh

Catherine Zeta-Jones gives the jeans and a blazer outfit formula a luxe leather refresh, and it's convinced me to give it a go

'London can wear you down. Malaga is more like our native Australia'

London leaver: 'London can wear you down. Malaga is more like our native Australia' - Natalie Milan and her boyfriend, Karl, fell increasingly in love with their holiday home in Spain but held off moving for years because of work

How chiropractic care can support your child’s overall well-being

Alongside good nutrition, movement, sleep, and emotional support, gentle chiropractic care is becoming a popular addition to family wellbeing routines. The post How Chiropractic Care Can Support Your Child’s Overall Well-being appeared first on Wellbeing Magazine.

20 habits of couples who stay madly in love

Love isn’t just about the initial spark; it’s about nurturing a connection that deepens over time. Couples who stay madly in love understand this and actively cultivate habits that keep the flame burning bright. It’s not about grand gestures or extravagant displays of affection, but rather the small, everyday actions that build a foundation of...

How seaweed is changing the future #fblifestyle

How do the royals like to relax? From outdoor pursuits to evening relaxation

It's not all tiaras and tours, you know - here's how the royal family like to unwind

What whole-body health looks like in today’s busy world

Whole-body health helps people stay focused, strong, and resilient even in the middle of a busy lifestyle. This article explores how small, realistic routines support movement, nutrition, sleep, and stress management to create lasting wellbeing. The post What Whole-Body Health Looks Like in Today’s Busy World appeared first on Wellbeing Magazine.

20 stylish sustainable Christmas gifts

20 stylish sustainable Christmas gifts - Eco expert Juliet Kinsman selects her favourite presents that genuinely give back to the planet

The best Copenhagen street style, from oversized fits to layers of colour

Get inspired by these stylish looks from the cool-girl capital of Europe

Why personalized wellness is becoming a core part of everyday health

It’s no surprise that many of us are taking our well-being a lot more seriously than perhaps we used to. The post Why Personalized Wellness Is Becoming a Core Part of Everyday Health appeared first on Wellbeing Magazine.

This hotel on Lamu Island is barefoot luxury at its best

The Cabanas, Kenya, hotel review - HOTELS: Heading to the celebrity-loved Swahili island, Kate Wickers discovers the ideal stay for those seeking laidback luxury

Kendall Jenner’s artfully collected mountain home may be the strongest proof yet that eclectic decorating is interior design’s next long-term era

Designed by Heidi Caillier, Kendall's cabin retreat is a refreshing twist on traditional design that still feels cozy yet contemporary

15 Habits of People Who Adjust Well to Change

Change is inevitable, and it can be messy, exciting, or even scary. Some people seem to breeze through anything life throws at them with grace and optimism. What’s their secret? Well, it’s usually a combination of habits and mindsets that make adapting to change feel a little less daunting. Here are some you might want...

Weight loss jabs making you swap meals for snacks? Here's two dietitians on what you should know

Protein bars may sound like smart way to tick off the key macro as part of a light meal - these are the WH's top 10 for fuelling you best

Kate Winslet's take on Ozempic trend leaves critics asking: 'Has she forgotten her own privilege?'

Kate Winslet has found herself at the centre of a heated cultural debate after speaking frankly about the growing number of celebrities turning to weight-loss drugs and cosmetic procedures. In a recent interview, the 50-year-old Oscar winner expressed deep concern about the industry's increasing reliance on medications like Ozempic, describing the ...

The Princess of Wales just showcased her favourite colour trick: here's the 10 style secrets she relies on

After all these years, the "Kate effect" shows no signs of waning

I'm a doctor - people who consistently live longer eat these 8 nutrient-dense foods

The science is crystal clear: what you put on your plate can either add years to your life or take them away. But food isn't simply fuel for the body – it's both the cause and the cure when it comes to ageing. Researchers studying Blue Zones, regions where people routinely live longer and healthier lives, have identified some patterns. Dr Mark Kova...

17 relationship habits that are slowly killing your happiness

Relationships are beautiful, messy, and constantly evolving. While we all strive for happiness in our partnerships, sometimes our own habits can unknowingly eat away at the good stuff. These habits might seem harmless at first, but over time, they can destroy the foundation of a healthy relationship. Here are some common relationship habits that might...

Jennifer Lopez's Health and Fitness Routine at 56

Energising foods that match every extrovert's vibe

Extroverts are all about energy, laughter, and living life at full volume - so it only makes sense their food should keep up. These vibrant, mood-boosting bites are as lively as the people who love them, helping fuel every chat, dance, and spontaneous plan. From bright flavours to foods that naturally lift your spirits, this list celebrates eating with enthusiasm. All information is provided for general interest only and should not replace professional dietary or medical advice. Consult a qualified health professional before making changes to your diet.

Kate Middleton could overshadow Meghan Markle's business with her own lifestyle brand

In a move that could significantly alter the landscape of royal entrepreneurialism, Kate Middleton, the Princess of Wales, is reportedly being courted by major brands to establish her own lifestyle and interior design empire. Her sister-in-law, Meghan Markle, has already started her own business in the same industry with As Ever, originally named A...

Meta movie star George Clooney embraces la vie en France

He's currently on screens as "Jay Kelly", an ageing movie star on an existential quest in Europe. And it’s not too far from George Clooney's own reality, as the actor tells journalists how he's enjoying his new life in the south of France. We also look back at the impressive legacy left by "starchitect" Frank Gehry, after the death of the visionary architect behind landmarks like the Guggenheim Museum in Bilbao and the Louis Vuitton Foundation in Paris. The world of photography has also lost a major talent in Martin Parr; we take a look back at his distinctive style and unique body of work.

Wellness-loving Gen Z are bigger than previous generations amid fears they risk being 'left behind'

Often referred to as Generation Sensible for their focus on healthy living and apparent lack of interest in alcohol , research has suggested young people also smoke less.

I’m a prostate cancer doctor – these easy daily habits help lower my risk

Five things everyone over 35 should do, according to a doctor

Five things everyone over 35 should do, according to a doctor -

How the Cost‑of‑Living Crisis Is Changing British Culture

Once, you could think of Britain’s culture and have a clear picture in your mind. Family gatherings at your local restaurant, drinks at the pub on Friday nights, taking the kids to the local community centre for an event, or watching a footie match on the weekend. Fast forward to today, and with most Brits...

15 feel-good activities when you’re in the mood for stylish cocooning

Want to curl up in a soft, stylish atmosphere without leaving your favorite pajamas? Cocooning has never been so trendy! According to Statista, 68% of Canadian women say that taking care of themselves at home boosts their morale. Between face masks, Netflix series and hot chocolate, there are a thousand ways to turn a grey day into an ultra-glam moment.

Is porridge good for you?

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge manages to pass muster with both finger-wagging dietitians and chefs alike. Nigella likes hers cooked with butter – “so much for oats being good for cholesterol”...