Money

Immigrants Breathing New Life Into UK Communities

As you scan through your local newspaper or take a stroll through your town, have you noticed some positive changes? It’s not just by chance; here’s a candid look at how immigration has been quietly boosting small towns across the UK. 1. New Flavours on Your Doorstep Think about the new variety of food available ... Read more

Underconsumption: Why it’s suddenly cool to use every last drop of shampoo and face cream

Underconsumption: Why it’s suddenly cool to use every last drop of shampoo and face cream - LET’S UNPACK THAT: A new social media trend is rejecting the throwing-away of beauty products before they’ve actually been used. But celebrating something so ordinary only exposes how wasteful many of us have become, writes Olivia Petter

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...

‘We spent £70,000 on a garden room – and lived in it for a year’

Anybody embarking on a full-scale home renovation will have to consider where they are going to live when their home is being ripped apart. Hardy souls may cut costs by remaining in situ, living with the dust, noise and builders’ mess. Others will stay with friends or bite the bullet and find somewhere to rent. Marty Orton, 51, took a more unusual ...

10 things that happen to your body when you stop drinking alcohol

Four-year diabetes delay reduces death and complications in prediabetic patients

Individuals diagnosed with prediabetes can reduce their long-term risk of death and diabetes-related health complications if they delay the onset of diabetes for just four years through diet and exercise. Guangwei Li of the China-Japan Friendship Hospital and colleagues report these findings in ...

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at 85 has the poise and elegance that made her a role model to a generation of keep-fitters. Today she is reaping the rewards of practising what she preach...

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

How to master head-to-toe colour

belowHead-to-toe colour (HTTC) has really taken off this summer. Jane Fonda in damson at the Time Earth Awards Gala and Nana Acheampong, SheerLuxe’s fashion broadcaster and editor, at Ascot in powder blue. Lady Starmer making her entrance into Downing Street in red. Sophie Winkleman and Kaya Scodelario in white at Wimbledon. Maybe it’s because patt...

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire - The Fleetwood Mac frontwoman has been a style muse for over four decades – here’s why.

The Older You Get, The More Important It Is To Do These 20 Things

As we age, our priorities shift and certain habits become increasingly important for our overall wellness. You don’t need to slow down or give up, but you do need to adapt so that you can continue to thrive. With that in mind, here are some practices that become more crucial with each passing year. Incorporating...

I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...

What happened when I ate a 1960s diet for a week

It’s one of the hottest days of the year so far, but my oven is on and blasting. Inside is a joint of beef and a tray of roast potatoes sizzling in beef dripping. Ready to go is my Yorkshire pudding; bubbling away on the stove is a pan of rice pudding, next to a couple of tins of peas and carrots, ready to be heated up. It’s a bit counter cultural,...

10 most relaxing places to live in the UK revealed

Best posture correctors to support and straighten your back

Best posture correctors to support and straighten your back - It’s never been more important to watch your back

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

From 'latte makeup' to 'girl dinners,' TikTok has launched tons of trends. Will its influence last?

From 'latte makeup' to 'girl dinners,' TikTok has launched tons of trends. Will its influence last? - TikTok and its bite-sized videos arrived in the United States as a global version of the Chinese app Douyin

Alpine-style potatoes: A hearty departure from diet norms

I am a master of diet dishes, but sometimes, I abandon all principles and prepare something hearty, fried, and with bacon. Does that sound delicious? Occasionally, you can indulge in skillet potatoes Alpine-style. My family is asking for this dinner again! Potatoes are an important part of cuisine worldwide. However, it's not just us who enjoy thes...

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it

Ready to boost mental and physical wellbeing in as little as ten minutes?

Wealth really does improve health – and here's proof

Wealth really is health.

Pros and Cons of Living in the Algarve

The Algarve is one of the most stunning areas of southern Portugal, and like all regions, has both benefits and drawbacks for its residents. Carefully consider the following factors if you are thinking about moving to the region.

The late, great Michael Mosley’s 11 tips to living well

Michael Mosley was known for his simple lifestyle tips – including the 5:2 diet – on how to live a healthier lifestyle, which he often explored through his hit podcast Just One Thing. Here are 11 of his more unusual and memorable nuggets of advice… Stand on one leg while brushing your teeth Although hard at first, this trick engages multiple muscle...

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

French fringe: The retro hairstyle making a modern comeback with Sydney Sweeny, Kristen Stewart and Sabrina Carpenter

Do you fancy doing something with your hair but don’t want to cut it drastically? A fringe might be just the thing for you, especially one in the '60s style that has taken the red carpets by storm. Retromania is in full swing. In fashion, we're going back to the 2000s, which until recently were synonymous with kitsch and embarrassment. Cargo pants,...

How to Wake Up Early & Not Be Miserable (New Insights!)

What if there was a way to wake up incredibly early without feeling like garbage? If you dread your alarm clock every morning, this video is for you! ⏰😴 We updated our previous How to Wake Up Early video because there’s so much more to say about sleep. Many of us believe we are doomed to have insomnia and be a night owl when the real problem is entirely behavioral and environmental. Here are 5 sleep strategies that will have you waking up on the right side of the bed—no matter how early you have to get up. ☀️😀 📝Accompanying Guide: https://medschoolinsiders.com/video/wake-up-early-not-be-miserable/ 💌 Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter 🌍 Website - https://medschoolinsiders.com 📸 Instagram - https://instagram.com/medschoolinsiders 🐦 Twitter - https://twitter.com/medinsiders 🗣️ Facebook - https://facebook.com/medschoolinsiders 🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders 🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIME STAMPS: 00:00 Introduction 00:44 Cool Your Body at Night 02:21 Reduce Light at Night 05:10 Use Natural Sunlight Exposure 06:25 Build a Bedtime Routine 09:48 Be Consistent with Bed and Wake Time 12:42 A Final Note on Napping 13:26 Early Bird vs. Night Owl LINKS FROM VIDEO: 😴 How to Wake Up Early (old video) https://youtu.be/XtDc_iJ-j-M 😲 What You Didn't Know about Coffee https://youtu.be/tTfVoDMiGzs ☕ How to Caffeinate Properly https://youtu.be/c_0e0X_7MnQ 🌗 Anatomy of a Perfect Night Routine https://youtu.be/gDNDlPejKr4 💡 Light Blocking Stickers https://geni.us/Light-Blocking-Dots #medicalschool #productivity #nightroutine ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

The ‘island of immortals’ where residents regularly live past 100

Why it's time to stop being a snob about all-inclusives

Why it's time to stop being a snob about all-inclusives - Don’t turn your nose up — joyful new resorts are ideal for groups of all ages travelling together, discovers Suzanne Moore

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

The secrets to styling sporty-chic this summer

The secrets to styling sporty-chic this summer - A summer of sports means only one thing: athleisure as everyday.

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

‘Slay, serve, survive’: How gen Z is rewriting the rules of work

For many of us, turning on an out-of-office is one of the last things to do before going on holiday. It is typically a concise message outlining that you’re on annual leave and who to contact in your absence. But for some gen Z workers, an OOO is becoming another way to add a bit of pizzazz to work culture; a way to showcase their personality, as well as their approach to the office. With high summer now in full swing and offices temporarily...

Steve Aoki on How He Balances Health and a Quest for Longevity with Worldwide Partying

The globe-trotting DJ and producer is working hard to stay on top of the EDM world at 46. He shares his plan to win the longevity game

Atkins diet guide: Benefits, risks and expert opinion

Of all the fad diets, the Atkins diet is arguably the best known and has stood the test of time. Experts concede that it can be an effective weight loss plan, but it remains controversial, not least least because there are doubts over how healthy it is as a long-term eating pattern. In essence, Atkins is a low-carbohydrate diet, the type of which i...

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues - People need to let family, friends or a health professional know if they are struggling, as some people do get depressed after they enter retirement.

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

How To Wear Strawberry Blonde Hair Now, According To A Hairstylist

Everyone from Blake Lively to Sydney Sweeney is experimenting with copper tones

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

How gardeners can find that tricky balance between lawn and not-lawn

How gardeners can find that tricky balance between lawn and not-lawn - When it comes to the American lawn, feelings can run high

10 things that made people realise they’re not ‘young’ anymore

‘I beat a decade of career burnout by becoming a full-time house-sitter’

As I attempt to settle down at the kitchen table for a morning’s work, the inquisitive snout of a white fox terrier vies for my attention. We head outside and I throw his ball across the garden. While I’m up I may as well check on the chickens. “Morning girls!” I shout. They cluck and run toward me as I investigate the hatch for eggs. Only one toda...

One factor can determine how satisfied you are with your life

6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.

5 secrets to ageing well — from the nations who are living proof

5 secrets to ageing well — from the nations who are living proof - Taking a cue from some of the world's healthiest countries could help you to hack the ageing process, says Louise Pyne. From Fika to Ikigai these are the habits to know

10 Underrated Habits To Get Lean | Starting at 30% Body Fat

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **