Health

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Do lifestyle choices affect university students' grades?

By Priyanjana Pramanik, MSc. From breakfast habits to happiness levels, subtle lifestyle patterns in early university appear to echo how well students performed in school, challenging assumptions about exercise and sleep as drivers of academic success. Study: The relationship betw...

Everyday habits people quietly judge

There is an unwritten code of society. The majority of people are guided by it blindly, … Everyday Habits People Quietly JudgeRead more

Genes play a big part in driving lifespan, scientists find

The genes you inherit play a bigger role in determining your lifespan than previously thought, according to a new study.

Inside a colour-loving London terrace that still feels effortlessly calm

Bold paint shades, crisp white backdrops and carefully chosen art come together in this Peckham terrace, where confident colour creates a surprisingly calming home

Forget white van men chatting about footy, modern tradespeople drink herbal tea, do yoga and worry about the environment, according to new research

The outdated image of the British tradesperson as a pie-eating, tea-drinking, white van-driving stereotype is officially

This is how life looks in the English countryside

Step inside Brian Woulfe’s beautiful home in the English countryside and see how people live away from the city. This tour explores the interiors, setting, and what countryside living really feels like.

What new twins study reveals about genes, environment and longevity

Why do some people live to 100 while their sibling dies decades earlier? Is it luck, lifestyle, or something written into their DNA? Relative to many other species, humans are particularly long lived, but there is an ongoing argument about how much of our long lifespan is shaped by our genes and how much to our environment. It’s the old “nature ver...

Visiting Nice, the heart of the French Riviera

Visiting Nice, the heart of the French Riviera -

20 low-effort beauty habits that make a big difference

Beauty doesn’t have to be a full production to work in your favor, and you definitely don’t need a 12-step routine to look more put-together. The easiest wins are usually the boring ones that quietly improve your skin, hair, and overall vibe without demanding much time. Here are 20 low-effort habits that make a big impact.

Attractive skills every guy should learn

Men's fashion, men's style, men's hair and hairstyle advice, grooming, fitness & health, dating advice, and overall self development.

Step inside a beautiful £1.25M property in England

Ever wondered what it feels like living in a £1.25M home in the Midlands? This tour explores the design, setting, and everyday living outside London.

I dreamt of retiring to Portugal. Now I’ve moved in my 30s – bills are half as much

Bonnie Ray says life in Portugal is more laid-back and chilled than the rat race of the UK

‘Minimal effort, maximum enjoyment’: Why we return to the same holiday destinations

I’ve secretly envied people who return to the same holiday spot each year. I imagine them on a balcony, feet up and smoking cheroots, while some of us throw ourselves around the world seeking excitement, novelty, and culture shock, only to come home needing another break. For compulsive scrollers or those prone to FOMO (fear of missing out), the “w...

The journey of a lifetime

A meaningful and unforgettable journey, capturing the experiences, challenges, and moments that made it a once-in-a-lifetime adventure.

A church in the heart of the hills

This church tower stands above the lush valleys of Madeira, Portugal, where mountain life and tradition still thrive.

'We can't afford to eat at every mealtime' as friends make life changing decision

Research shows cost of living pressures beginning to ease - but millions still struggling

This daily habit could be slowly shortening your life

The rapid pace of our current world leads us to focus on serious health emergencies, yet … This daily habit could be slowly shortening your lifeRead more

Lenny Kravitz is still shredded at 61 thanks to this rigid diet and high-volume training routine

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts

Following the EAT-Lancet diet lowers chronic kidney disease risk

By Dr. Liji Thomas, MD Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower CKD risk, with genetics, green space, and molecular signatures shaping who benefits most. Study: The EAT–Lancet planetary health diet and risk of incident ...

Incredible health retreats for rest, rejuvenation and wellness

Prepare to be wowed.

Cardiologist says five lesser-known habits harm your heart health

A top cardiologist has shared five common habits that could be putting your cardiovascular health at risk, from poor sleep to lack of sunlight exposure

Here's what eating kiwi every day does to your body

Kiwi is a commonly available fruit that provides a mix of vitamins, fibre, and naturally occurring compounds when eaten regularly. Including it as part of a balanced diet can contribute to everyday nutrition without requiring major changes to eating habits. While individual responses vary, understanding how kiwi fits into routine meals can help explain why it is often recommended as a practical fruit choice. This content is provided for general information only. Individual dietary needs, health responses, and taste preferences may vary. For personalised nutritional or health advice, consult a qualified healthcare or nutrition professional. Images are for illustrative purposes only.

This guy lost 100 pounds in 11 months – without ever stepping foot in a gym

He made one major dietary tweak. And no, it's not about portion size

The Princess of Wales Wears This Season's Chocolate-Brown Dress Trend. Here's 6 To Buy Now

The Princess' go-to emerges once again

I saved over £15,000 by cutting out matcha and brunch

Swapping hot drinks and dinners out for home made bevvys and nights in saw Ruth save thousands

Creating a beautiful home while leaving room to splurge

Creating a beautiful home doesn’t require a massive budget—just smart shopping and thoughtful choices. By prioritizing value, mixing affordable finds with a few intentional splurges, and focusing on what truly matters to you, it’s possible to design a space you love while still keeping money aside for experiences or items that bring real joy. #HomeDecor #BudgetLiving #SmartShopping #AffordableStyle #LifestyleTips

Scandi style is inspiring my 2026 wardrobe—5 stylish looks I'm copying to look cool and chic

I'm taking notes.

Nature, a hike, and a simple meal

Enjoying the serenity of nature with a scenic hike and a simple, satisfying meal, capturing the peace and simplicity of outdoor living.

Is it really adios to the Brit abroad? Holiday habits like sitting by pool are 'out of date'

If you fill your suitcase with tins of beans before jetting off on holiday, and can't help hunting for an English-style pub when you get there - then you're one of a dying breed.

From lace-trimmed skirts to distressed denim, 5 outfits that prove boho isn't just for summer

In winter, boho still prevails, only the ensembles sway a little less Stevie Nicks and a little more Sienna Miller

I’m 84 and I didn’t imagine I would spend my final years in poverty

Finding your personal style

Finding your personal style is about much more than the clothes you wear. It is a reflection of your personality, your tastes, and the way you want to present yourself to the world. Many people mistakenly believe that personal style is all about following trends or buying expensive items, but the reality is that it […] The post Finding Your Personal Style appeared first on Our Culture.

How to style the brooch trend – without looking like your grandma

How to style the brooch trend – without looking like your grandma - Celebrity stylists share their fail-safe tips on styling the brooch.

Celebrity health habits that are actually worth trying

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers

Healthy diet patterns many Americans are adopting

The food culture in the U.S continue to evolve as individuals now focus on their financial … Healthy Diet Patterns Many Americans Are AdoptingRead more

How this Japanese island lives past 100 while the West falls apart

While modern society chases convenience, this remote Japanese island quietly produces people who live past 100 with ease. This story exposes how technology, comfort, and constant stimulation may be accelerating decline rather than health. Okinawa’s elders follow routines built on movement, purpose, and community — not hacks or supplements. The contrast with Western life is uncomfortable. And that’s exactly the point.

The one change that can make your outfits feel effortless

The style of men can be seen as complex at first sight, but it is always the best-dressed

How people are finding relief from stress—no apps required

Stress is that insidious, gnawing feeling that slowly builds inside of you. It can trigger an array of health problems like headaches, digestive issues and a weaker immune system. Stress is burdensome and can be very heavy to carry. Somehow, it’s quietly evolved into something that we’re told to manage. Stress is a part of...

How 72 hours in the Amazon pushes you to your limits

Cut off from cities, roads, and reliable electricity, life here moves by daylight and weather alone. Wildlife surrounds every step, and comfort comes with strict limits. The jungle sets the rules.

The lifestyle boom is here!

In this video, I explain how I think in my opinion the world is currently going through a boom in lifestyle! More people than ever are deciding to get into the garden, go fishing, camping, and discover the outdoors. I think this is a positive movement coming out of the lockdown turmoil of 2020 and I hope it continues. Cheers :)

I left the UK for Dubai – we have a live-in nanny but miss parks and roast dinners

It can feel like a bit of a bubble, but one of the most amazing things about living here is the travel opportunities

7 habits that calm you down every day & 7 that sabotage your energy

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm the mind, and enhance overall well-being. Others, on the contrary, sap our energy without us realizing it, creating fatigue, irritability, and inner tension. Identifying the actions that lift us up and those that drag us down […]

I’m a hormone expert – why I regret staying on the pill for 10 years

How husbands and wives try to find a balance between beauty and status – new research

The idea of a “trophy” wife or husband may not sound like a very romantic basis for marriage. It implies one half of a couple brings physical attractiveness to a relationship, while the other half brings status and money. But the lack of romance in this idea does not mean that attractiveness and wealth don’t both play a part in many real relationsh...

A top-to-toe makeover gave this Whitstable home bold colour and seaside charm

A top-to-toe renovation turned this Whitstable semi into a stylish, inviting space that focuses on colour and comfort while celebrating the building’s original character

Cancer that can be prevented: seven million cases a year depend on lifestyle

An unprecedented study in 'Nature Medicine' reveals that almost 40% of global diagnoses are preventable. In Spain, smoking and alcohol are the main culprits, while obesity is gaining ground among women and infections mark inequality. Cancer doesn't always come from genes. Our lifestyle determines our chances of developing malignant cells that lead to a disease currently affecting 32 million people worldwide. In one of the most ambitious studies...

The rise of sustainability in everyday culture

All over the world the rise of sustainability has become the real preference for both overnments and people. As we all can relate that due to pollution the environment gets affected in a really bad way. This shift has changed people’s mindset and they start to be aware of it. When we talk abou

20 daily habits that quietly improve your health after 40

After 40, health changes tend to be subtle rather than dramatic. What you do consistently matters far more than occasional bursts of motivation, and small daily habits often have the biggest long-term payoff. These aren’t flashy wellness trends or extreme routines, but quiet choices that support your body as it changes. When done regularly, they add up in ways you actually feel. Here are 20 daily habits that quietly improve your health after 40.

These families live according to strict rules, often compared to a way of life from another century

Mormon families, members of The Church of Jesus Christ of Latter-day Saints, live a life governed by strict religious principles that sometimes evoke 19th-century values. They often share these moments on social media through "Mormon influencers." Codified and conservative rules of life Mormons avoid coffee, tea, tobacco, and drugs, in accordance with a health code […]