Health

15 Little Habits Of People Who Don’t Need Validation From Anyone

Some people are entirely self-assured and don’t care what anyone thinks of them. It’s awe-inspiring, really. After all, many of us are riddled with insecurities, and we care a lot about what other people think of us and the decisions we make. However, we also know that’s no way to live. The goal is to...

Three in four Brits now lead a greener lifestyle - with 'simple' changes being made

The study of 2,000 adults found that 78% are actively trying to reduce their carbon footprint by making small changes at home

"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves

Roll back the hands of time on sedentary behavior

'Rough around the edges' Cornwall town named among the South West best places to live

This one might come as a surprise. Judges said it has the 'potential for endless adventures'

The places to retire in the sun where a luxury lifestyle is cheaper than the UK

15 Minimalist Room Makeover Ideas That Still Feel Warm and Lived-In

Transform your space with minimalist decor that feels warm and inviting. These 15 makeover ideas blend simplicity with cozy, lived-in charm.

I Just Had My Long Hair Cut Into a Bob—These Are the 7 Things I Wish I’d Known Before

I have no regrets.

Practical Tips For Everyday Use

Practical Tips For Everyday Use!!

6 Nutrition Habits That Can Improve Your Cat’s Lifespan

Cats have been our loyal companions for centuries, mesmerizing us with their grace and charm. As pet parents, we are always on the lookout for ways to ensure our feline friends lead long, healthy lives. Nutrition plays a pivotal role in their overall well-being and longevity. With proper dietary habits, you can significantly enhance your ... Read more The post 6 Nutrition Habits That Can Improve Your Cat’s Lifespan appeared first on felinefam.com.

The beautiful city that's 1 of UK's smallest but also 1 of its best places to live

It's a far cry from London, but is well worth a visit

The stunning Essex areas named among the best places to live

They are all unique and loved for different reasons

Bamboo shoots: Asia's hidden superfood making waves in health

Bamboo shoots have long been cherished in Asia, yet they remain relatively unfamiliar here. Unfortunately, bamboo shoots are a genuine powerhouse of vitamins and minerals that bolster health, aid in weight loss, and offer protection against diseases. It's high time we embraced this Asian superfood by incorporating it into our diet! In our pursuit o...

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

8 Ways to Enrich Your Indoor Cat’s Life

Keeping an indoor cat happy and engaged is not only essential for their well-being but also strengthens the bond between you and your feline friend. While cats are naturally curious and independent creatures, they require stimulation and interaction to thrive. Here, we explore eight practical and enjoyable ways to enrich your indoor cat’s life, ensuring ... Read more The post 8 Ways to Enrich Your Indoor Cat’s Life appeared first on felinefam.com.

25 recording artists with an unimpeachable sense of style

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'

Fitness influencer Caroline Idiens is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about breaking the power of aesthetics and how to give your time to fitness where it seems like you have none

Study of world’s oldest person reveals key to ageing well

Study of world’s oldest person reveals key to ageing well -

12 Simple Habits of People Who Have a Well-Organized Home

These tricks will give you a clean home

Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar and boost insulin sensitivity

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s sensitivity to insulin while helping the body build muscle, which is very beneficial for glucose management over time. Charmaine Dominguez, a registered dietitian who helps people reverse diabetes with a plant-based diet, recomme...

The quiet neighbourhood in North London named the best to live where everyone knows their neighbours

It feels like the countryside, but it’s minutes from Central London

How a derelict £44K Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

How To Choose The Right Long Fringe Haircut For You, Plus All The Style Inspiration You Need

Everyone from Daisy Edgar Jones to Alexa Chung is embracing the haircut

The Perfect Companion For An Active Lifestyle: 15 Dogs That Need Plenty Of Exercise

Get ready for a lot of action.

10 Things That Dogs Love That Owners Don’t Do Enough

Dogs are often celebrated as man’s best friend, yet even the most devoted pet owners can overlook activities that bring their furry companions immense joy. From simple gestures to enriching practices, dogs love many things that we might not be doing as frequently as our loyal pals would like. This article explores ten fundamental activities … The post 10 Things That Dogs Love That Owners Don’t Do Enough appeared first on Animals Around The Globe.

Goldie Hawn and The Property Brothers created a stunning, quiet luxury kitchen – its textured marbled backsplash and shaker cabinets will never go out of style

On the latest episode of Celebrity IOU, the actress worked with Drew and Jonathan Scott to build her friend Celia's timeless dream kitchen

‘It’s changed my life’: Meet the people switching careers in midlife and beyond

Contemplating a career change in later life can feel daunting, but it can be done, finds Joanna Whitehead

I haven't worn a dress in years, but with expert styling, this versatile midi from Nobody's Child changed my mind

You can shop this dress today, just in time for spring

The magnesium-rich vegetable that could help with stress relief

These healthy foods rich in magnesium can help you stress less and sleep better

Six easy ways to cut 300 calories from your day

Trying to lose weight? You’ll need to be in a calorie deficit – when the number of calories you burn is higher than the number of calories you’re eating. While exercising more can help, it’s your diet that’s the biggest factor when it comes to achieving sustainable weight loss, according to the experts. In fact, research suggests that cutting just ...

The countries with the longest and shortest life expectancies for retired expats revealed

The research, from expat insurance company William Russell, looks at people's average life expectancy from the age of 60 onwards. Find out which country tops the list...

15 Simple and Surprising Ways to Lower Your Blood Pressure Naturally

High blood pressure affects millions of people worldwide, but the good news is that you can take control of it naturally. By making small changes to your daily habits and diet, you can significantly improve your blood pressure without the need for medication. Here are 15 easy and effective ways to keep your blood pressure in check.

How to live longer and healthier: Lessons from Korea with Michelle Jungmin Bang

How to live longer and healthier: Lessons from Korea with Michelle Jungmin Bang - Discover the secrets to living a longer, healthier, and happier life, inspired by the traditions of the world’s longevity capital.

I Don't Usually Wear Leggings, But These 5 Simple Outfits Prove They Can Actually Look So Elegant

I'm converted.

The 'micro-retirement' trend: Enjoying life before age slows you down

Wait until retirement to globe-trot, train for that half-marathon you've set your sights on or volunteer for a local charity? This clashes with many young people's notion of a healthy work-life balance, leading to a new career trend encouraged by social media: micro-retirement. What is it? "Simply put, micro-retirement is a kind of career break or ...

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

The Modern Explorer: Blending Adventure with Mindful Living

The Modern Explorer: Blending Adventure with Mindful Living

I live in the UK’s happiest, coolest city – these are the places that make it great

Denim trends 2025: what's hot and what's not for the months ahead

Our style expert breaks down the top 7 denim trends for 2025 - and tries them on for size

My Gen Z team keep being signed off for stress – but our work isn’t stressful

This week in The i Paper's work column, 'Corporate Agony Aunt' Isobelle Panton, advises a manager who is frustrated with the 'frailty' of her younger team members

10 Countries That Are Becoming More Popular with British Expats in 2025

10 Countries That Are Becoming More Popular with British Expats... The post 10 Countries That Are Becoming More Popular with British Expats in 2025 appeared first on Be Right Back by Mary.

North Berwick named the best place to live in Scotland in 2025

North Berwick has been crowned one of the best places to live by the Sunday Times for a second year in a row – and after visiting the seaside town on a beautiful spring day, it’s easy to see why.

24 heart-healthy foods: some might surprise you

Here, we reveal the ingredients that can help to prevent cardiovascular diseases and keep your heart happy – with tips on how to maximise their benefits, courtesy of a registered nutritionist...

New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...

High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...

Big Zuu on how teenagers need to follow their passions like he did

Big Zuu on how teenagers need to follow their passions like he did - The rapper and TV chef tells Lisa Salmon his mum thought he’d failed when he became a rapper, and now she’s his “biggest fan”.

Living with pets: the rules of pet etiquette

Living with pets? Our petiqutte guide will keep you and your furry friends happy

'Special place' near Plymouth named one of Sunday Times' best areas to live

It's where history was made

Why is Gen Z suddenly jealous of millennials?

Why is Gen Z suddenly jealous of millennials? - From the resurgence of HBO’s Girls to the reputational rehabilitation of skinny jeans, Gen Z have gone from thinking millennials are cringe to cool in the space of a few months

The non-invasive tweakments experts recommend, from your 30s to your 60s and beyond

Let’s just start by saying you’re perfect as you are. And cheering news from a study in the Journal of Clinical Psychiatry is that midlifers generally are happy with their appearance. In fact, figures from the British Association of Aesthetic Plastic Surgeons (BAAPS) show there was a slight decline in women getting Botox or fillers between 2022 and...