4 Steps To Maintaining A Bob Haircut, From Regular Trims To At-Home Care

Easy ways to keep your new chop looking its very best

How the health experts eat and drink on holiday (yes it includes alcohol)

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what the experts do

LYMA laser founder Lucy Goff's daily routine: How I balance a healthy lifestyle with two young kids

LYMA laser founder Lucy Goff's daily routine: How I balance a healthy lifestyle with two young kids - The single mother swears by the Lyma Laser Pro, makes sure she takes her supplements, and is impartial to a Larry David quotation

Metabolic syndrome risk: The role of diet in young adults

By Dr. Liji Thomas, MD Study: Impact of Dietary Patterns on Metabolic Syndrome in Young Adults: A Cross-Sectional Study . Image Credit: Kmpzzz / Shutterstock.com Balanced nutrition and exercise key players in combating rising metabolic syndrome rates among young adults Metab...

Off-Grid Living: How People Are Embracing Sustainable Lifestyles and Reducing Their Carbon Footprint

Discover the beauty of off-grid living and how it’s shaping sustainable lifestyles! 🌲✨ Join the journey towards reduced carbon footprints and a closer connection to nature. Let’s inspire each other to make a positive change! #SustainableLiving #OffGridLife #EcoFriendly 🌍

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

The ultimate retiree’s guide to the ‘long-stay getaway’

There’s a familiar feeling at the end of most holidays: if only they could be extended for a few days, a few weeks – or, indeed, exponentially. Usually that’s an impossibility, with the demands of work or school-age children defining when and for how long holidaymakers can get away. Returning, or seeing more of the country, is an idea that gets fir...

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

Making healthy snacks a habit when afternoon energy slumps strike at work

Making healthy snacks a habit when afternoon energy slumps strike at work - Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’ - HSBC UK commissioned research comparing attitudes, perceptions and aspirations around wealth.

The Top Countries for Living a Low-Stress Life in 2025

The Top Countries for Living a Low-Stress Life in 2025

Exercise enjoyment and commitment linked to personality traits

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a quarter of people achieve the activity goals recommended by the World Health Organization. But what if working out could be more enjoyable? One way of achieving this...

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

New guideline puts lifestyle interventions at the forefront of type 2 diabetes and prediabetes care

The American College of Lifestyle Medicine (ACLM) has published the first clinical practice guideline to put lifestyle interventions at the forefront of type 2 diabetes and prediabetes care. " Lifestyle Interventions for Treatment and Remission of Type 2 Diabetes and Prediabetes in Adults, " o...

The nine foods to eat to lower your cortisol, according to a nutritionist

Stress is unavoidable. We wake up to the sound of drilling right outside our bedroom window, we miss our train or bus, or maybe we’re stuck in traffic – no matter the scenario, stress seems to be a part of everyday life. It is no surprise, then, that cortisol appears to be the leading topic of many hormone health conversations with the term “cortis...

Rural living isn’t as healthy as you think. Here’s what it’s really like

In the classic fable of the country mouse and the town mouse, the moral was clear; a country life is simpler and better for you. In the 21st century, however, I’m not so sure. For the past three years I have been splitting my week between a flat in Zone 2 London and a cottage in a remote Devon valley. That I breathe a sigh of relief the moment I st...

Your body ages rapidly in your 40s and 60s. Doctors say these habits will help slow it down

'I work with clients in their 60s that see really positive changes'

Why sleep is the single most important way to protect your health post-menopause

Those aged 46 and over need to focus on this one thing

At 63, I’m fitter than ever – after a lifetime of cigs and booze

An entirely different me has emerged in my sixties. One who, while still holding down a stressful full-time job, is bursting with energy and has the biological age of 20

Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’

14 things Brits living in the US miss most about the UK

Our style director shares her exact holiday wardrobe

And where to pick up every item…

Eight everyday ways to quit bad habits – and why distractions are key

9 fashion, homeware and beauty items guaranteed to brighten your day – all under £50

Need a pick-me-up? Here’s our edit of the best fashion, home and beauty buys under £50 to give you a lift.

10 Places Where Home Cooking Is a Way of Life—And 7 That Prefer Eating Out

10 Places Where Home Cooking Is a Way of Life—And 7 That Prefer Eating Out

From sharing towels to putting your suitcase on your bed - daily habits that are making your home unhealthy

Experts explain how to keep the germs at bay

The best new beauty destinations to visit now

The best new destinations for luxury beauty. Affordable and biological beauty from incredible retail destinations by Selfridges, Dior, Prada and more.

A moment that changed me: I had a wild London party life – until I met a man who lived on a houseboat

If you’d told me when I was in my early 30s that, by the end of that decade, I would be living in a houseboat, I would never have believed you. I was a devoted Londoner, born and bred, and very wedded to my city lifestyle. I’d got a 100% mortgage and bought a tiny flat with a balcony, where I would host parties – and defy gravity – every weekend. Romantically, I was jumping from one emotional disaster to another, falling for unsuitable people,...

6 Nutrition Habits That Can Improve Your Cat’s Lifespan

Cats have been our loyal companions for centuries, mesmerizing us with their grace and charm. As pet parents, we are always on the lookout for ways to ensure our feline friends lead long, healthy lives. Nutrition plays a pivotal role in their overall well-being and longevity. With proper dietary habits, you can significantly enhance your ... Read more The post 6 Nutrition Habits That Can Improve Your Cat’s Lifespan appeared first on felinefam.com.

Boho-chic dresses are the style of summer – and these 7 are perfect for minimalists

Polished but cool

Environment more crucial than genes in risk of early death, study suggests

The environment is about 10 times more important than genes in explaining why some people have a higher risk of an early death than others, research has suggested. The study is based on an analysis of information from almost 500,000 participants in the UK BioBank database, including answers to questionnaires as well as data on deaths and diseases that occurred after people enrolled. Experts say the work highlights the importance of the...

The coolest trainer trends to know this summer – including our Fashion Editor's favourite

From court shoes to retro revivals, get the style lowdown here

Ageing isn’t the same everywhere – why inflammation may be a lifestyle problem

For years, scientists have believed that inflammation inevitably increases with age, quietly fuelling diseases like heart disease, dementia and diabetes. But a new study of Indigenous populations challenges that idea and could reshape how we think about ageing itself. For decades, scientists have identified chronic low-level inflammation – called “...

'After overcoming a near-death eating disorder, this is how I found the simple yet powerful joy of eating alone'

Having grown up feeling ashamed of deriving pleasure from food, for Megan Jayne Crabbe, the idea of enjoying a solo meal was once an impossible concept

From performance reviews to fine dining: Life with a high-powered wife

I’m fit and healthy, mentally well-adjusted, with a decent standard of living, a fulfilling career, and an active social life. Yet conversely, due to circumstance, I am at a higher risk of substance misuse, depression, anxiety and erectile dysfunction. The reason for this seeming anomaly? My wife, Stephanie. Not because of anything she does. She’s ...

The Alo beach club in Bodrum combines mindful movement with maximum relaxation

The American fashion and lifestyle brand has partnered with the Mandarin Oriental for the summer

The best subscription services to streamline your life

The best subscription services to streamline your life - Feeling snowed under? Sign up to clever subscriptions that’ll take care of the small stuff

13 Tasks You Should Do Every Day In Your Vegetable Garden

Even if your veg patch isn’t picture-perfect, a little daily attention can make all the difference. More importantly than just […]

I’m 62 and superfit – these are my seven tips for ageing well and staying strong

The Secrets to Dressing Well in Your 40s

It should be your most stylish decade of life. Here’s an insider’s guide to the clothes you need (and don’t need), how they should fit, and when to wear them

Too busy to tend to your garden? Experts reveal their top time-saving tips

Too busy to tend to your garden? Experts reveal their top time-saving tips - Experts share some handy shortcuts so you can spend more time enjoying your garden

10 ways to channel chic coastal decor

10 ways to channel chic coastal decor - Summer is all about seaside style, says Sam Wylie-Harris.

The lifestyle triple-threat cutting 20 years from a person’s life

The lifestyle triple-threat cutting 20 years from a person’s life -

‘It’s changed my life’: The people switching careers in midlife and beyond

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

What a meat-only ‘carnivore diet’ does to your body

Inside Mauritius' magical Sugar Beach Resort

Fly and flop in island luxury.

Why we all want to dress like a social housing director from Mumbles

On paper, Cath Weller – for the last four years, the “face” of fashion brand Wyse – shouldn’t be someone I warm to. The idea of an influencer who extols diet advice on their “grid” would normally make me bridle. But then again, warm to her I do. Because Cath isn’t your average social media influencer. In fact, despite her 37k followers and her role...

7 low-cost ways to enrich your life in retirement

7 low-cost ways to enrich your life in retirement - Here are some budget-friendly activities that are certain to enhance both your physical and wellbeing in your golden years…

The mother-daughter duo who define Cotswolds style

If you are one of those people who is obsessed with the Cotswolds – its wisteria, its stone, its famous inhabitants – then a visit to Tetbury will only fan the flames. Were you to play Cotswolds Bingo, you’d rapidly score a full house; a sandstone one, with neat window-boxes and a sage-green door. On the pretty high-street, there’s a butcher, a bak...