Travel

Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’

Modern Nomads: The Rise of People Who Never Go Home

Modern Nomads: The Rise of People Who Never Go Home

The best fashion looks to flatter olive and medium skin tones

Fashion experts give their take on the best looks to flatter olive and medium skin tones

I Stayed at the Real-Life White Lotus in Thailand. Here's What It Was Like.

Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price

Effortless Braid Upgrades Everyday Style

Effortless Braid Upgrades Everyday Style!!

The ‘island of immortals’ where residents regularly live past 100

The UK's most EXCLUSIVE retirement homes, plus more worldwide

These exclusive retirement communities feature everything from state-of-the-art fitness centres and luxurious pools to private members clubs and fine dining...

15 Timeless Living Room Ideas That Will Always Be in Style in America

A timeless living room feels effortlessly inviting, balanced, and stylish—creating a space that remains warm, elegant, and functional.

Big Zuu on how teenagers need to follow their passions like he did

Big Zuu on how teenagers need to follow their passions like he did - The rapper and TV chef tells Lisa Salmon his mum thought he’d failed when he became a rapper, and now she’s his “biggest fan”.

Know how to safely exercise with your dog using these four simple tips from an expert

Keep your pup fit andhealthy – but safe, too!

10 Things That Visually Add Luxury to Your Home

Discover 10 simple design elements that can elevate your space, adding elegance, sophistication, and a touch of luxury to your home.

10 Exclusive Gated Communities Offering Luxury Living

Discover the epitome of luxury living in these 10 exclusive gated communities! 🏡 Experience the finest amenities and breathtaking views that redefine opulence. Which one would you want to call home? #LuxuryLiving #GatedCommunities #DreamHome ✨

We’re In Love With The Parisian Bistro Kitchen Trend

If Meghan Markle’s farmhouse kitchen isn’t quite the look you’re after, you might just fall head over heels for the Parisian bistro kitchen trend. Here’s everything you need to know. Parisian Kitchen Ideas Joseph Giles Cow print decor and quirky retro interiors may be making waves in the world of interior design, but ...

I’m 54 and lonely – my friendships fragmented in middle age

Gen Z Habits That Would Improve The Lives Of Boomers

Every generation has its own way of doing things, but to be fair, Gen Z has come up with some habits that could actually make life a whole lot easier for older people, too. While boomers grew up in a world of face-to-face interactions, strict work ethics, and doing things the “tried and true” way,...

Mindfulness is a Mirage That Keeps You from Facing Reality

Mindfulness is a Mirage That Keeps You from Facing Reality

5 simple ways to love yourself more

As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you love yourself and find inner strength Words: Tiwalola Adebayo. Images: Shutterstock, Pexels Look a certain way, be a certain weight, have ‘pilates arms’, use filters, full makeup… the list goes on. Today, especially now we live in a social-media-dominated age, it’s […] The post 5 simple ways to love yourself more appeared first on Psychologies.

I Just Had My Long Hair Cut Into a Bob—These Are the 7 Things I Wish I’d Known Before

I have no regrets.

‘It’s changed my life’: Meet the people switching careers in midlife and beyond

Contemplating a career change in later life can feel daunting, but it can be done, finds Joanna Whitehead

Gillian Anderson’s no-budge setting spray promises 36-hour wear and costs less than £10

A beauty recommendation from Gillian? We're listening...

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

The hours you need to work to afford an 'average' life in different UK cities revealed

The rat race is a lot less exhausting depending on where you live.

Important Healthy Habits For Kids

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper lessons so that even as they ... Read more The post Important Healthy Habits For Kids appeared first on Crunchy Family.

15 Little Habits Of People Who Don’t Need Validation From Anyone

Some people are entirely self-assured and don’t care what anyone thinks of them. It’s awe-inspiring, really. After all, many of us are riddled with insecurities, and we care a lot about what other people think of us and the decisions we make. However, we also know that’s no way to live. The goal is to...

The 20-minute rule and other easy ways to drink less alcohol

As the dark nights drawn in, it’s tempting to relax with a comforting glass of red wine or a smoky whisky. “Psychologically we have been conditioned as a society, particularly in the UK, to associate alcohol with everything from celebrations, to stress relief and socialising,” says Rosamund Dean, the author of Mindful Drinking: How Cutting Down Can...

Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar and boost insulin sensitivity

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s sensitivity to insulin while helping the body build muscle, which is very beneficial for glucose management over time. Charmaine Dominguez, a registered dietitian who helps people reverse diabetes with a plant-based diet, recomme...

9 Foods the Sardinians Eat to Live Longer & Stay Under 15% Bodyfat

Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas 9 Foods the Sardinians Eat to Be Lean and Live Long This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:38 - Meat & Fish 1:28 - Nuts 2:25 - Goat's Milk 3:36 - Pecorino Romano 5:28 - 15% off Fatty15 6:33 - Chickpeas & Fava Beans 7:57 - Mastic Oil 8:45 - Cannonau Wine 9:42 - Sourdough Bread 11:01 - Milk Thistle Tea

Making one small change cured my messy ways and made me tidy

I am a messy person. I always have been.

Gardening habits plant experts say you should break this year – 5 things to ditch for a more sustainable yard

Are these approaches part of your gardening routine? Here's why it's worth giving them the boot, and what to do instead

Study of world’s oldest person reveals key to ageing well

Study of world’s oldest person reveals key to ageing well -

The 'picture perfect' market town ideal for a romantic weekend that's one of the best places to live in the north west

The charming little high street looks like it's been plucked straight out of a chocolate box scene

I'm an Editor With Classic Taste—These Are the 4 Spring Looks I’ll Be Wearing On Repeat

Sponsor Content Created With Tu

North Berwick named the best place to live in Scotland in 2025

North Berwick has been crowned one of the best places to live by the Sunday Times for a second year in a row – and after visiting the seaside town on a beautiful spring day, it’s easy to see why.

Prof Tim Spector: The week-night meals I cook on repeat

At the end of the working day, you’ll find me poking around in the fridge and larder, coming out with some vegetables and tins of legumes to whip up a quick and healthy dinner. In our household, I often do the cooking but my wife, Veronique, a dermatologist, also cooks some nights – it depends on who has been more busy with work. The basis of all o...

The Cotswolds town with the 'exquisite' high street named one of the best places to live in the South West

It was ranked highly in The Sunday Times Best Places to Live 2025 list.

The Perfect Companion For An Active Lifestyle: 15 Dogs That Need Plenty Of Exercise

Get ready for a lot of action.

I Don't Usually Wear Leggings, But These 5 Simple Outfits Prove They Can Actually Look So Elegant

I'm converted.

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

Living with pets: the rules of pet etiquette

Living with pets? Our petiqutte guide will keep you and your furry friends happy

The countries with the longest and shortest life expectancies for retired expats revealed

The research, from expat insurance company William Russell, looks at people's average life expectancy from the age of 60 onwards. Find out which country tops the list...

How to tell if you are stressed — and what to do about it

How to tell if you are stressed — and what to do about it - Stress is part of everyday life - but it can cause health problems longer term

How a derelict £44K Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

'I say no to fun to save money—is it worth it?' How to find balance between saving and living

Skipping a concert means she saved some money right? Right? Kavya Mahiyaria often worries that she might seem like a bore. The Dubai-based sales professional and expat skips several outings, concerts and dinners with friends every month as she doesn’t want to spend money unnecessarily. While she takes comfort in her growing savings, the fear of mis...

The South London neighbourhood 'that feels like a village' and where everyone is 'very friendly'

Shop owners love that there are lots of independent shops rather than big chains, with a butcher, a fishmonger, and a veg shop all along the high street plus a cheesemonger

The quiet neighbourhood in North London named the best to live where everyone knows their neighbours

It feels like the countryside, but it’s minutes from Central London

10 Tips For A Natural Look & 10 For A Fun Night Out

It's no surprise that makeup is versatile; we can play around with different colors and shimmers to achieve a natural inner glow makeup look or a full-coverage, glamorous one. Whichever makeup style you prefer depends on what suits your tastes, but either way, we've got you covered. Here are 10 tips for a no-makeup makeup look and 10 ways to glam it up for a night out.

Six surprising things a physio wishes people over 60 would stop doing

Six surprising things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common habits and thought processes

Bamboo shoots: Asia's hidden superfood making waves in health

Bamboo shoots have long been cherished in Asia, yet they remain relatively unfamiliar here. Unfortunately, bamboo shoots are a genuine powerhouse of vitamins and minerals that bolster health, aid in weight loss, and offer protection against diseases. It's high time we embraced this Asian superfood by incorporating it into our diet! In our pursuit o...

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...