Health

Over half of Brits struggle to find daily 'me time' amidst chores and work pressures

A poll of 2,000 adults found 51% can go one day a week or longer, without taking any time to call their own.

Grandmother, 65, reveals the major change she made to her diet to feel 'ageless'

A super-fit grandmother has revealed the simple lifestyle change which makes her feel 'ageless'-and helped her sculpt her middle-aged midriff into washboard abs.

Can your gut bacteria predict your age and lifestyle? New study says yes

By Tarun Sai Lomte By analyzing co-abundance networks in 938 healthy adults, scientists discovered how lifestyle factors subtly rewire bacterial relationships in the gut, offering a more powerful way to predict health traits than abundance-based models. Study: Cross and inter-fa...

Meghan Markle talks about the joys of her family life in California in new update for fans

The Duchess of Sussex sent out a newsletter to her fans.

Doctor's 'simple' morning habit makes huge difference to 'kickstarting metabolism'

NHS doctor Amir Khan has shared his new daily ritual, which only takes 10 seconds, but makes a huge difference to how he feels every day - and even kickstarts his metabolism

20 Ways Women In Their 40s Can Capture Their Natural Beauty

Entering your 40s doesn't mean that you can't let your natural beauty shine. Women in their 40s can adopt an array of style choices and routines that emphasize their natural beauty, and let them look their age in all its glory. Here are 20 ways women in their 40s can capture their natural beauty.

Living Among Skyscrapers – Chinese Urban Life

Step into a modern residential district in China where thousands of families live in towering high-rises. These urban communities are clean, organized, and full of green spaces between buildings. A glimpse into the real lifestyle of Chinese city residents.

Simple ways to make the most of retirement without breaking the bank

Seven simple ways to make the most of retirement without breaking the bank - Here are some budget-friendly to boost your wellbeing in your later years

What diet do people with type 2 diabetes really want? Study reveals flexibility beats strict meal plans

By Priyanjana Pramanik, MSc. British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal choice may be key to long-term adherence and better health outcomes. Study: Understanding Preferenc...

New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests

New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests - GLP-1 drugs may interfere with medical imaging, leading to unnecessary tests, researchers have found

Nutrition coach shares 'very important' secret to long-term weight loss – 'You'll keep it off!'

Cutting out all your favourite foods, spending two hours a day in the gym, and completely overhauling your lifestyle. Sound familiar? You're probably approaching weight loss the wrong way. Contrary to popular belief, you don't have to turn your entire life upside down to transform your body. In fact, while drastic changes can reap impressive result...

Small habits that can keep you fit all year long, even when you take a break from exercise

These simple habits can make a big difference if you do them every day

After her third pregnancy, Rihanna asserts her style with an ultra-chic outfit

At the American Museum of Natural History in New York, Rihanna recently made her first public appearance since the birth of her third child, Rocky Irish Mayers, on September 13, 2025. Accompanied by her partner A$AP Rocky, the Barbadian singer and businesswoman electrified the evening. Rihanna wore a perfectly styled Alaïa trench coat […]

Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’

8 Unique Food Habits Of King Charles

King Charles is known for his royal duties, but did you know his food habits are just as fascinating? From his love of simple, fresh ingredients to his commitment to sustainability, his eating choices reveal a lot about his lifestyle. Whether you're curious about his favourite meals or the unique food traditions he follows, there’s much more to his dining preferences than meets the eye. This content is for general purposes only, and food preferences can vary widely based on personal taste and lifestyle choices. Always consider your own dietary needs when exploring new food habits.

This supplement dramatically cuts heart attack risk, scientists say

This supplement could dramatically cut heart attack risk, scientists say - Researchers call for rigorous monitoring protocol to adjust vitamin D supplementation every three months

Plant Based Revolution: How Lion’s Mane and Kava Products Are Changing The Wellness Game

In a world where wellness trends come and go, Jubi stands out by blending tradition with innovation. The e-commerce brand, known for its kratom and kava-based wellness shots and supplements, has captured attention with its Lion’s Mane Clarity + Energy Shot and Kava product line. Matt Delmore, Chief Marketing Officer at Jubi, sat down with...

The George Clooney Guide to Pulling Off a Leather Jacket (With the Help of Belstaff)

Leatherheads 2.0?

Hailey Bieber Says Having Jack Made Her Feel ‘Much More Prepared’ to Expand Her Family

The model reflected on life with her son, protecting his privacy, and what she has learned about motherhood

Spain’s top regions for quality of life

According to a new report by Spain’s National Statistics Institute, quality of life nudged higher in 2024, driven by gains in health, education and work. Northern regions lead the table, while the Balearic and Canary Islands show the biggest improvements amid a national dip in leisure and social relations.

Styling it out in NYC: Priya Ahluwalia's guide to the Lower East Side

Styling it out in NYC: Priya Ahluwalia's guide to the Big Apple's coolest neighbourhood - The fashion designer loves to take a walk on the Lower East Side for experimental cocktails, tacos from a truck and vintage shopping with Bugs Bunny

Punchy colour infuses this new-build London apartment with plenty of personality

Studio Ashby lets the skyline do the talking in this high-rise home with interiors inspired by the cityscape’s palette

“Worked it and learnt it”: Mary Portas on the one outfit that changed her style for good

The high-street champion shares her go-to outfit choice for effortless and comfortable style.

I’m a Danish longevity doctor. This is why I’m going to live longer than the average British man

At 10 years old, Professor Morten Scheibye-Knudsen (now 46) watched his grandfather succumb to Parkinson’s disease, followed by his grandmother, who no longer recognised him after developing Alzheimer’s. “In my youthful naivety, I remember feeling powerless and thinking it seems weird that we can’t do anything about this,” he says. “Why do we all h...

One habit may 'save your heartbeats' and potentially 'add years to your life'

Professor La Gerche revealed what he believes to be 'the biggest bang for your health buck'

Lewis Hamilton does this daily – even if it makes him late for work

Lewis Hamilton would rather be late for work than skip this healthy morning habit - HOW I TRAIN: This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, and he has adapted his lifestyle to support his performance on the track

'I moved from London to Sevenoaks - here's what I miss most about living in the city'

Since moving, I’ve learned a lot about the contrasts between the two worlds...

Michelle Heaton Reveals Secret Behind Her Incredible Figure Diet and Fitness Routine Unveiled

Michelle Heaton has lifted the curtain on how she maintains her enviable figure — and it's refreshingly grounded. The former Liberty X singer says her fitness journey is built on gratitude, structure, and moderation rather than perfection. After overcoming major health and personal challenges, she has found strength in routine, balance, and self-co...

I left London for South Africa – we have a nanny and wake up to elephants

‘You Britons go to the pub, we go to the swimming pool!’: the European health habits worth adopting

‘You come with your parents, then later your girlfriend or boyfriend’ Iceland: swimming pool culture There are said to be 160 pools in Iceland. With a population of just over 400,000, this means one for every 2,500 people. Just as well, as swimming is so ingrained in the national psyche. This is a fairly recent phenomenon: in 1940 swimming lessons became mandatory for schoolchildren in response to drownings that were the result of previous poor...

Shopping: Do midlife in style with these four failsafe looks

As Menopause Awareness Month comes to a close, Cambridge personal stylist Suzy Richards takes us shopping for outfits to make you both look and feel good in midlife Says Suzy: “Following on from my article regarding changing style challenges through midlife, here are some items to be found in shops in the Cambridge area which fit the criteria and c...

5 Blog Ideas for Family and Lifestyle Writers

For people who enjoy family and lifestyle blogging, the internet is their best place to share with others. Readers reach these places looking for trusted advice, inspiration, or at least sharing personal experiences in order to give these experiences something of the value of authenticity and genuineness. Whether you are a highly developed creator who […] The post 5 Blog Ideas for Family and Lifestyle Writers appeared first on Our Culture.

How a trip to Mallorca helped me get my creative flow back

City, mountains and gorgeous design is total inspiration

Beaver Behavior Up Close: Life by the River in Action

Discover beavers in their natural habitat—see up-close footage of their daily life and activities by the river.

Inside BBC Garden Rescue star Lee Burkhill's life off-screen from real age to husband

Lee Burkhill has been a regular face on the BBC show Garden Rescue since 2020, but what is known about the presenter's life away from the cameras?

Blue Zones and ACLM launch certification empowering clinicians to promote longevity and well-being

Blue Zones and the American College of Lifestyle Medicine (ACLM) today launched the "Blue Zones Certification Course for Physicians and Health Professionals." The new certification recognizes clinicians with the knowledge and tools to promote longevity, well-being, and health equity-both in the ...

Botox twice a year and 10,000 steps a day: How I look and feel good at 57

skincare founder, former model and television personality. Here she talks about how she tackles the inevitability of ageing. At 57, she has one daughter, aged 29, and two stepchildren.People assume I must lie awake at night, terrified of ageing because I’m a woman, over 50, and have spent decades of my life being photographed, judged and approved f...

Aimee Lou Wood: LA is emotionally bulimic

The actress Aimee Lou Wood has described Los Angeles as an “emotionally bulimic” city. The White Lotus star, 31, insisted she could make the comparison herself as she had previously suffered from the eating disorder. Speaking to Harper’s Bazaar before receiving the Television Actress award at the magazine’s Women of the Year ceremony on Thursday, s...

Thinking of Moving Abroad with Kids? This Gulf Country is Surprisingly Family-Friendly

Qatar is quietly becoming one of the best places to raise a family abroad with top schools, safety, and a lifestyle that actually works for parents.

Healthy habits that can help prepare you for menopause and beyond

There are a few things that researchers and other experts want us to focus on in menopause and beyond

Beauty ideals shift with socioeconomic status, new psychology study suggests

A new study analyzing tens of thousands of edited selfies reveals that beauty standards on Chinese social media often favor youthful, “baby-faced” features like large eyes and soft facial contours. Published in Telematics and Informatics, the research also shows that the intensity of these digital alterations is connected to regional economic condi...

Living in Las Palmas de Gran Canaria: a tropical nomad lifestyle

Living in Las Palmas de Gran Canaria means a proper Atlantic city wrapped around the golden curve of Las Canteras Beach, the historic lanes of Vegueta–Triana, and the working port at Puerto de la Luz. Island winds keep summers breezy and winters mild, and there’s surf at La Cícer. About 380,000 people call it home, with plenty of internationals tucked in near the beach and centre.

I moved to Australia after my London home was burgled – life is better here

Mom jeans will never go out of style, here are 10 outfits to recreate now

The mother-of-all denim

10 Proven Diet Strategies for Type 2 Diabetes & 10 Common Habits That Make It Worse

Managing type 2 diabetes is about the gradual drift toward better choices. It’s about the way you choose to fill your plate morning after morning, and the snacks you grab while rushing. These little rhythms either support your health or undermine it. Let’s explore ten diet strategies that have been proven to assist in managing Type 2 diabetes and ten habits that have been demonstrated to make it worse.

I tried Erling Haaland’s fitness routine for a day. I’ve rarely felt so smug

Manchester City’s Norwegian star striker, Erling Haaland, recently posted a video diary on YouTube, detailing his meticulous daily fitness and nutrition regimen. Rather than the pampered, dim-witted football star stereotype, Haaland comes across as funny, self-effacing and mature. He left home at 16 to play for his first professional club and had n...

Edwin Lutyens’ architecture inspired this new-build home in Surrey

The spirit of the arts and crafts movement meets modern Passivhaus principles in this house designed by Rural Office

5 ways to style leather this season, from statement skirts to accessories

Stylist’s edit of this season’s best leather looks from Anthropologie, Arket, Cos, M&S and more. Fashion experts on how to wear leather this season.

Life inside London's iconic Barbican Estate revealed

It's been a tourist spot since it opened in 1982.

Men, there’s more to life than a quarter zip – here’s what to wear instead

As we stare longingly at summer in the rearview mirror and begrudgingly retire our warm-weather favourites to the back of the wardrobe, it’s understandable to feel a touch blue. But if there’s one thing better than finally breaking out our linens when the sun appears – it’s welcoming in “sweater season” as the nights close in. Let’s be honest, mens...