HEART SURGEON SAYS 'SACRED' DAILY HABIT IS EASY WIN FOR GETTING YOU OUT OF RUT
A heart surgeon has told of one thing he "holds sacred" which could change your life. Dr Jeremy London says when life is in a rut and not heading where you want it there is one key move which could make a big difference.
But he warned while it takes "discipline" to get it right it is now something he "holds sacred". Posting on tiktok he says he now gets up at 4am.
He says: "If life isn't moving in the direction you hoped or if you feel like you've lost momentum waking up early can be a quiet reset."
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