Food and drink

The holiday treat proven to fight stress and fatigue

It’s National Cocoa Day: The holiday treat that’s rich in antioxidants and proven to combat stress - Americans eat nearly 3 billion pounds of chocolate each year

17 relationship habits that are slowly killing your happiness

Relationships are beautiful, messy, and constantly evolving. While we all strive for happiness in our partnerships, sometimes our own habits can unknowingly eat away at the good stuff. These habits might seem harmless at first, but over time, they can destroy the foundation of a healthy relationship. Here are some common relationship habits that might...

The worst enemy of middle age isn't age: this mother of two opens up

Entering your forties is a bit like opening a new chapter without fully knowing what to expect: exciting, sometimes confusing, often full of changes. But what if, contrary to popular belief, the main culprit behind our energy dips isn't age itself? That's what Olivia Drouot (@oliviadrouot), content creator and Pilates instructor, suggests, sharing her perspective. […]

La Toya Jackson, 69, sparks concern as fans taken aback by 'worrying' change to singer's appearance

La Toya Jackson has prompted widespread concern amongst her followers after sharing photographs on social media that revealed her strikingly slender appearance. The 69-year-old singer uploaded a series of images to Instagram on Monday, posing in a figure-hugging crimson long-sleeved top paired with slim black trousers and gold pointed heels. She co...

Wellness-loving Gen Z are bigger than previous generations amid fears they risk being 'left behind'

Often referred to as Generation Sensible for their focus on healthy living and apparent lack of interest in alcohol , research has suggested young people also smoke less.

How chiropractic care can support your child’s overall well-being

Alongside good nutrition, movement, sleep, and emotional support, gentle chiropractic care is becoming a popular addition to family wellbeing routines. The post How Chiropractic Care Can Support Your Child’s Overall Well-being appeared first on Wellbeing Magazine.

55-year-old with biological age of 20-year-old reveals 1 easy, free longevity tip

Gary Brecka, a biohacker from Florida, says we should set our alarms, but not just for mornings.

How do the royals like to relax? From outdoor pursuits to evening relaxation

It's not all tiaras and tours, you know - here's how the royal family like to unwind

How the Cost‑of‑Living Crisis Is Changing British Culture

Once, you could think of Britain’s culture and have a clear picture in your mind. Family gatherings at your local restaurant, drinks at the pub on Friday nights, taking the kids to the local community centre for an event, or watching a footie match on the weekend. Fast forward to today, and with most Brits...

How isolation shapes daily life on a remote stretch of the Australian coast

Spending a month alone on the Great Barrier Reef offers a rare kind of solitude shaped entirely by tides, weather, and the slow rhythms of the sea. Each day becomes a balance of gathering food, maintaining shelter, and observing the reef’s shifting colors and currents. The isolation emphasizes both the fragility and the resilience of this vast ecosystem, revealing moments that most visitors never see. Living so close to the water encourages a quieter pace and a deeper awareness of the natural world. It’s an experience that leaves a lasting sense of connection to one of Australia’s most remote and iconic landscapes.

These everyday food choices can quietly increase stress

Subtle dietary habits may raise the body’s stress load and reduce its ability to recover. The post These everyday food choices can quietly increase stress first appeared on welltica - The path to a better life..

20 stylish sustainable Christmas gifts

20 stylish sustainable Christmas gifts - Eco expert Juliet Kinsman selects her favourite presents that genuinely give back to the planet

The supplies were limited... and the ocean took over

Living on the ocean strips life down to function. Food has to be caught or made, not bought. Over four weeks, routines formed around spearing lobsters and making coconut oil from scratch. Every task mattered because nothing was wasted. This is what sustained ocean living actually looks like.

Quick facts about Sophie Kinsella: Career, family, net worth and her battle against brain cancer

The world of contemporary fiction has lost one of its brightest stars. Sophie Kinsella, the globally adored author whose witty novels delighted millions, has died at the age of 55 after a fiercely private battle with an aggressive brain tumour. Her estimated personal net worth at the time of her passing was $40 million. The writer, whose real name ...

5 Italian Christmas decor ideas to steal for a chic, sustainable home

These traditions don't just mark the return of wintertime: they offer a greener pathway to a house that's cozy, merry, and uniquely inspiring

Lifestyle hacks for more energy, from how to move to what to eat for a speedy boost

From staving off dehydration to breathwork techniques, try these caffeine-free lifestyle hacks for more energy...

I'm a doctor - people who consistently live longer eat these 8 nutrient-dense foods

The science is crystal clear: what you put on your plate can either add years to your life or take them away. But food isn't simply fuel for the body – it's both the cause and the cure when it comes to ageing. Researchers studying Blue Zones, regions where people routinely live longer and healthier lives, have identified some patterns. Dr Mark Kova...

Kendall Jenner’s artfully collected mountain home may be the strongest proof yet that eclectic decorating is interior design’s next long-term era

Designed by Heidi Caillier, Kendall's cabin retreat is a refreshing twist on traditional design that still feels cozy yet contemporary

What makes Nice’s old quarter so lively?

The walk explores the bright squares, bustling cafés, and historic facades that give this part of Nice its energetic charm. Every corner reveals daily activity, from open-air seating to shaded arcades, creating a clear picture of why the area feels so alive.

I’m a Brit in Dubai and there’s one thing I miss – but it’s not my family

Catherine Zeta-Jones gives the jeans and a blazer outfit formula a luxe leather refresh

Catherine Zeta-Jones gives the jeans and a blazer outfit formula a luxe leather refresh, and it's convinced me to give it a go

I'm 79 and work out 11 times a week - I've followed the same routine for decades

What you eat and how much you move your body are paramount in promoting a long life; the evidence is overwhelmingly clear on that. In fact, 79-year-old Anne Thibodeaux is living proof that you don't need to put in gurelling effort to crack the code on healthy living. The 79-year-old grandmother from New Orleans, United States, has been following sc...

Ski lodge-inspired homeware that will instantly transport you to the mountains

From Fair Isle cushions to après ski-themed art print, these homeware picks will bring the magic of the ski lodge to you this winter.

15 star-inspired beauty routines to try tonight

Want a red-carpet glow without leaving your bathroom? The beauty routines of the stars are fascinating, as they combine cutting-edge tips, cult products and simple gestures. According to a Statista study, 68% of women in Canada take their beauty inspiration from celebrities. Good news: you don't need a Hollywood budget to treat yourself to a celebrity routine!

The best Copenhagen street style, from oversized fits to layers of colour

Get inspired by these stylish looks from the cool-girl capital of Europe

5 simple steps I use to romanticise my life as a renter – follow these and it's easy to fall in love with living in a rental

Allow yourself time to appreciate these simple things

'London can wear you down. Malaga is more like our native Australia'

London leaver: 'London can wear you down. Malaga is more like our native Australia' - Natalie Milan and her boyfriend, Karl, fell increasingly in love with their holiday home in Spain but held off moving for years because of work

This hotel on Lamu Island is barefoot luxury at its best

The Cabanas, Kenya, hotel review - HOTELS: Heading to the celebrity-loved Swahili island, Kate Wickers discovers the ideal stay for those seeking laidback luxury

Kate Winslet's take on Ozempic trend leaves critics asking: 'Has she forgotten her own privilege?'

Kate Winslet has found herself at the centre of a heated cultural debate after speaking frankly about the growing number of celebrities turning to weight-loss drugs and cosmetic procedures. In a recent interview, the 50-year-old Oscar winner expressed deep concern about the industry's increasing reliance on medications like Ozempic, describing the ...

How activewear is shaping the way women approach everyday style

We live in an age where comfort and functionality are not just appreciated, they are demanded. Women’s fashion and style have seen a rising shift towards clothing that is comfortable and practical as well as attractive and stylish. Activewear, once limited to gyms and fitness studios, is now breaking boundaries. It is walking straight out […] The post How Activewear is Shaping the Way Women Approach Everyday Style appeared first on Our Culture.

Meta movie star George Clooney embraces la vie en France

He's currently on screens as "Jay Kelly", an ageing movie star on an existential quest in Europe. And it’s not too far from George Clooney's own reality, as the actor tells journalists how he's enjoying his new life in the south of France. We also look back at the impressive legacy left by "starchitect" Frank Gehry, after the death of the visionary architect behind landmarks like the Guggenheim Museum in Bilbao and the Louis Vuitton Foundation in Paris. The world of photography has also lost a major talent in Martin Parr; we take a look back at his distinctive style and unique body of work.

At 28, I left London for Cornwall – this is why I’ll never go back to the city

Sick of her hectic schedule and blowing all her money on the same Hackney pubs, Malvika decided to build a different life away from the city

The latest sober-ish trends taking off this holiday season

Experts share tips on staying sober(ish) this holiday season - ZEBRA STRIPING HOLIDAY DRINKING SOBER TRENDS: From “zebra striping” and “damp drinking” to strategic pacing hacks, these tips will help keep you on the straight and narrow at Christmas and other holiday parties

Tartan patterns have taken fashion by storm and Katie Piper just delivered a masterclass in it

One of the biggest fashion trends of the season, Katie Piper delivers a masterclass in wearing this heritage-inspired print. It's perfect for Christmas

Incredible health retreats for rest, rejuvenation and wellness

Prepare to be wowed.

15 little wellness habits for a zen mom on a daily basis

Being a mom is a bit like juggling knives while doing yoga on a surfboard. With lunches to prepare, homework to supervise and meetings to attend, it's easy to get stressed out. Yet there are some simple habits that can transform your daily routine and keep you sane, even when the storm is raging. According to Statistics Canada, nearly 60% of parents experience stress related to work-family balance. But the good news is that it can take just a...

What whole-body health looks like in today’s busy world

Whole-body health helps people stay focused, strong, and resilient even in the middle of a busy lifestyle. This article explores how small, realistic routines support movement, nutrition, sleep, and stress management to create lasting wellbeing. The post What Whole-Body Health Looks Like in Today’s Busy World appeared first on Wellbeing Magazine.

Six lifestyle changes to help protect against winter bugs and colds

From stomach flu to the common cold, there are a number of viruses that can leave you bed-ridden for days. But a nutritionist has shared simple changes that may help support your immune system

At 39, I put on two stone – this is how I lost it (without the gym or Ozempic)

New CMS models could reshape the landscape for lifestyle medicine practice and reimbursement

The American College of Lifestyle Medicine (ACLM) applauds two new Centers for Medicare and Medicaid Services (CMS) models that could significantly reshape the landscape for lifestyle medicine practice and reimbursement. The first model, The Make America Healthy Again: Enhancing Lifestyle a...

Why personalized wellness is becoming a core part of everyday health

It’s no surprise that many of us are taking our well-being a lot more seriously than perhaps we used to. The post Why Personalized Wellness Is Becoming a Core Part of Everyday Health appeared first on Wellbeing Magazine.

Hungry for style? 15 easy recipes to match your beauty mood

Ever notice how your beauty mood influences your food cravings? A bold smoky eye calls for a spicy dish, while a glowy look calls for something fresh and light. According to a study by Université Laval, 68% of women say their beauty routine has an impact on their culinary choices.

Kate Middleton could overshadow Meghan Markle's business with her own lifestyle brand

In a move that could significantly alter the landscape of royal entrepreneurialism, Kate Middleton, the Princess of Wales, is reportedly being courted by major brands to establish her own lifestyle and interior design empire. Her sister-in-law, Meghan Markle, has already started her own business in the same industry with As Ever, originally named A...

How seaweed is changing the future #fblifestyle

The Princess of Wales just showcased her favourite colour trick: here's the 10 style secrets she relies on

After all these years, the "Kate effect" shows no signs of waning

Energising foods that match every extrovert's vibe

Extroverts are all about energy, laughter, and living life at full volume - so it only makes sense their food should keep up. These vibrant, mood-boosting bites are as lively as the people who love them, helping fuel every chat, dance, and spontaneous plan. From bright flavours to foods that naturally lift your spirits, this list celebrates eating with enthusiasm. All information is provided for general interest only and should not replace professional dietary or medical advice. Consult a qualified health professional before making changes to your diet.

Beyond chores: How household support transforms daily life for aging loved ones

Household support for aging loved ones reaches far beyond routine chores. It becomes a powerful form of care that enhances comfort, independence, and emotional well-being The post Beyond Chores: How Household Support Transforms Daily Life for Aging Loved Ones appeared first on Wellbeing Magazine.

Simple ways to protect your vision for life

We tend to take our eyesight for granted until something goes wrong. Unlike a cold or sore muscle, eye problems often develop slowly and silently. The post Simple Ways to Protect Your Vision for Life appeared first on Wellbeing Magazine.

Jennifer Lopez's Health and Fitness Routine at 56

15 feel-good activities when you’re in the mood for stylish cocooning

Want to curl up in a soft, stylish atmosphere without leaving your favorite pajamas? Cocooning has never been so trendy! According to Statista, 68% of Canadian women say that taking care of themselves at home boosts their morale. Between face masks, Netflix series and hot chocolate, there are a thousand ways to turn a grey day into an ultra-glam moment.