MEDITERRANEAN DIET BOOSTS QUALITY OF LIFE—HERE’S HOW
By Priyanjana Pramanik, MSc.
Discover how the Mediterranean diet not only enhances longevity but also strengthens mental resilience, physical health, and social well-being—offering a powerful strategy to improve quality of life at any age!
Mediterranean Diet and Quality of Life in Adults: A Systematic Review. Image Credit: Spalnic / Shutterstock
In a recent systematic review article in the journal Nutrients, researchers investigated how following the Mediterranean diet can influence health-related quality of life (HRQoL) in terms of physical, mental, and social well-being.
Overall, current research indicates that this diet is associated with improved quality of life for aging populations, which has important implications for preventing diseases and managing chronic conditions. However, not all studies found strong effects; some results were more pronounced in older adults or those with chronic conditions.
2025-02-10T05:38:23Z
