Jennifer Lopez's Health and Fitness Routine at 56

28 healthy eating habits from around the world

From ancient traditions to mindful cooking techniques and the use of specific ingredients, here we reveal the healthiest eating practices from around the world, counting down to the most beneficial of all.

Incredible health retreats for rest, rejuvenation and wellness

Prepare to be wowed.

14 Unconventional Retirement Hobbies That Practically Eliminate Loneliness

Retirement opens up whole stretches of time you never had before, but it can also leave people feeling a bit unsteady if they’re used to busy routines. The change can be strange and somewhat unnerving at first, especially when the social side of work disappears overnight. That’s why finding something absorbing, social in its own...

Red drink that 'clears out arteries' helps prevent most heart problems

The juice is packed with health benefits, thanks to its high antioxidant content. Here's how it can help unclog your arteries and improve heart health/

How the Cost‑of‑Living Crisis Is Changing British Culture

Once, you could think of Britain’s culture and have a clear picture in your mind. Family gatherings at your local restaurant, drinks at the pub on Friday nights, taking the kids to the local community centre for an event, or watching a footie match on the weekend. Fast forward to today, and with most Brits...

Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’

The everyday drink that could save your heart and help you live years longer

Your glass of orange juice might be doing far more for your body than just quenching your thirst, after scientists discovered that drinking it actually changes how thousands of genes function within our immune cells. Many of these genes play crucial roles in keeping blood pressure in check, fighting inflammation, and managing how our bodies process...

From performance reviews to fine dining: Life with a high-powered wife

I’m fit and healthy, mentally well-adjusted, with a decent standard of living, a fulfilling career, and an active social life. Yet conversely, due to circumstance, I am at a higher risk of substance misuse, depression, anxiety and erectile dysfunction. The reason for this seeming anomaly? My wife, Stephanie. Not because of anything she does. She’s ...

Lifestyle hacks for more energy, from how to move to what to eat for a speedy boost

From staving off dehydration to breathwork techniques, try these caffeine-free lifestyle hacks for more energy...

US Man Quits His $190K Job To Become a 'Stay-at-Home Son' — Says He Feels 'More Fulfilled' Doing Chores

Luke Parkhurst, 34, left his well-paid job as a salesman in Houston, Texas, to move back to his mother's house in Las Vegas, in search of a simpler and more fulfilling life. Instead of the city bars and chasing instant gratification, the stay-at-home son finds household chores a welcome relief. 'I do household chores in exchange for living under my...

5 simple steps I use to romanticise my life as a renter – follow these and it's easy to fall in love with living in a rental

Allow yourself time to appreciate these simple things

Things Brits Have Quietly Given Up Because Life’s Got Too Expensive

Most Brits have quietly stopped doing loads of small things without making a fuss about it, and these tiny sacrifices have completely changed how we live compared to just a few years ago. While everyone bangs on about energy bills and food prices, it's the little luxuries and habits people have silently abandoned that tell the real story of how much life has actually shrunk.

How to make the most of retirement while protecting your nest egg

Four ways to live life to the fullest in retirement while protecting your nest egg - Just over a quarter of Americans are confident they have enough in their retirement savings

Stop Calling It a Trend: Self-Care Is a Necessity, Not a Luxury

Self-care is often framed as a trendy indulgence. It’s promoted as a luxury you treat yourself to when time permits. But that narrative entirely misses the point. Self-care is not a reward you earn, nor a luxury reserved for rare moments. It’s a daily necessity that supports mental health, emotional well-being, and long-term resilience.

5 ways to style leather this season, from statement skirts to accessories

Stylist’s edit of this season’s best leather looks from Anthropologie, Arket, Cos, M&S and more. Fashion experts on how to wear leather this season.

Ditch the pressure: realistic wellness tips for the new year

There’s no perfect time to begin. The secret is to start small, stay consistent, and choose what feels right for you.

How isolation shapes daily life on a remote stretch of the Australian coast

Spending a month alone on the Great Barrier Reef offers a rare kind of solitude shaped entirely by tides, weather, and the slow rhythms of the sea. Each day becomes a balance of gathering food, maintaining shelter, and observing the reef’s shifting colors and currents. The isolation emphasizes both the fragility and the resilience of this vast ecosystem, revealing moments that most visitors never see. Living so close to the water encourages a quieter pace and a deeper awareness of the natural world. It’s an experience that leaves a lasting sense of connection to one of Australia’s most remote and iconic landscapes.

What Makes Chengdu Taikoo Li So Trendy and Unique?

Step into Chengdu Taikoo Li — a modern architectural masterpiece that combines open-air shopping, elegant design, and natural greenery. Surrounded by skyscrapers and luxury boutiques, this space captures the perfect balance between urban sophistication and relaxation. It’s where fashion, culture, and lifestyle come together in one beautiful destination.

"An incredible physique": at 60, Elizabeth Hurley proves that beauty has no age limit

British actress, model, and producer Elizabeth Hurley continues to dazzle and generate buzz on social media. She recently shared a video of herself wearing a white two-piece swimsuit that caused a sensation. The message: age is no barrier to beauty or body confidence. Elizabeth Hurley breaks stereotypes about 60-year-old women Elizabeth Hurley is shattering preconceived […]

"Lenny Kravitz Will Text Me About My Look": At the Fashion Awards, Colman Domingo Talks Us Through His Failsafe Rules for Party Season Tailoring

Ahead of his hosting gig at the Fashion Awards, Colman Domingo gave us the run down on his four looks

None of us are just one thing: Lily Collins on her new designer role and why she loves Emily in Paris

Actress, producer, mother and now designer, the star opens up about her biggest year yet

Layering: how to dress like a pro for autumn

Layering: how to dress like a pro for autumn - It’s all about getting the textures right

“I relate to Layla Taylor’s ‘bad hair’ days in Mormon Wives because I also tried to fit white beauty standards”

The storyline on this season of The Secret Lives of Mormon Wives exposes how white beauty standards still shape women of colour — a struggle writer Amerley Ollennu know well...

The simple yet fabulous art of tablescaping

A feast is not just about food. Just to sit at a table surrounded by the faces of your people: nothing beats it. A feast is about togetherness, whether there are two people at the table, or 16. The primal joy of good food taps into something even more fundamental than hunger; if food is a love language, a feast is a big hug. Is it sacrilege to say that being a host matters more than being a cook? Not to disparage the skill of the chef. Quite the...

From housing to healthcare: The lifestyle squeeze hitting every Brit

Life in Britain has always had its quirks, but lately it feels like the whole country is stuck in a never-ending game of financial whack-a-mole. You sort one thing out, rent, energy, the weekly shop, and something else jumps up and demands more money. Essentials take up more of our income, wages lag behind, and...

This Chengdu district blends style with calmness

Take a calm walk through one of Chengdu’s newest business and shopping streets. Surrounded by sleek glass buildings and stylish storefronts, this modern area reflects the city’s rapid urban transformation while still offering a peaceful vibe.

Zen decor: 15 wellness tips for your home

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the Université de Montréal, 78% of people say that their environment directly influences their mood and stress levels.

According to psychologists, the most fulfilled retirees share this common trait.

Upon retirement, some people seem to be better able to find balance and lasting well-being. Psychologists reveal that this is no coincidence: the happiest retirees have chosen to live in accordance with their deepest needs, notably by cultivating a regular connection with nature. Living in harmony with one's age and allowing oneself time for oneself […]

The secrets of Zara Tindall's glow-up: How Princess Anne's daughter looks better than ever at 44

Zara has long stood out amongst the royals for her sartorial choices - but her recent appearance marked the high point of what personal stylist Lisa Talbot has described as a 'striking evolution'.

The Princess of Wales just showcased her favourite colour trick: here's the 10 style secrets she relies on

After all these years, the "Kate effect" shows no signs of waning

I’m a prostate cancer doctor – these easy daily habits help lower my risk

10 Ways Millennial Moms Are Doing Parenting Differently

Choosing Experiences Over Things Millennial moms are investing in experiences rather than things, believing memories matter more than material goods. Research shows they consistently prioritize travel and activities over toys. Nearly 75% report preferring shared adventures to store-bought gifts, and many are introducing toddlers to exploration earl...

Sydney Sweeney 'doomed' to become a Kardashian commodity as 'lifestyle brand' outshines acting career

Hollywood loves a starlet with hustle, but there is a fine line between ambition and selling out, and insiders fear Sydney Sweeney may have just crossed it. At 28, she sits at a precarious summit. She successfully transitioned from the emotionally raw, gritty performances in Euphoria and The White Lotus that made her a household name to becoming a ...

Where you live affects your weight more than you think

By Priyanjana Pramanik, MSc. New evidence reveals that moving suburbs can shift your weight toward the local average, meaning your food access, neighbourhood design, and postcode may influence your body just as much as your personal choices. Study: Product of our environment? P...

Botox twice a year and 10,000 steps a day: How I look and feel good at 57

skincare founder, former model and television personality. Here she talks about how she tackles the inevitability of ageing. At 57, she has one daughter, aged 29, and two stepchildren.People assume I must lie awake at night, terrified of ageing because I’m a woman, over 50, and have spent decades of my life being photographed, judged and approved f...

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Melanie Sykes shares health update amid autoimmune battle

Melanie Sykes shares health update amid autoimmune battle and urges fans 'not to worry' - In April, Sykes first opened up about her health struggles, revealing she is battling alopecia and heart problems brought on by stress

How to style jeans in the winter: 4 plus-size outfits that nail this season's biggest denim trends

Stylish and oh-so-easy to recreate

What Longevity Has to Do With Lung Health

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also actively pay attention to your lungs for longevity. The organ significantly influences life expectancy, as numerous studies show. In short: Those who breathe correctly live longer. Longevity is perhaps the biggest … The post What Longevity Has to Do With Lung Health appeared first on FITBOOK.

One simple daily habit could add 11 years to your life - and it's completely free

Forget the expensive gym membership as new research suggests that this one simple act is the secret to living into your mid-eighties and can even be completed at home

How to give your home the ski chalet treatment

Can’t make it to the mountains this year? Then lean into the next best thing: alpine interiors. Here’s how to recreate the cosy feel that comes with the ski chalet aesthetic. What Is The Ski Chalet Aesthetic? It’s easy enough to set the scene. Sequestered from the snow in a cosy wooden ...

The 'stylish' Norfolk town Londoners are flocking to

Remote working has drawn city dwellers to the location.

Lizzy Caplan isn’t buying the wellness hype – but this is the one tool she never travels without

"I breathe differently now because of it," the Now You See Me: Now You Don't star tells Women's Health

Study lists daily habits that can slow dementia

Study lists daily habits that can slow dementia - Same lifestyle changes proven effective for reducing heart disease risk can also help reduce cognitive decline

La Toya Jackson, 69, sparks concern as fans taken aback by 'worrying' change to singer's appearance

La Toya Jackson has prompted widespread concern amongst her followers after sharing photographs on social media that revealed her strikingly slender appearance. The 69-year-old singer uploaded a series of images to Instagram on Monday, posing in a figure-hugging crimson long-sleeved top paired with slim black trousers and gold pointed heels. She co...

The fashion sweatshirt trend is here to save winter – and M&S' is only £30

Sweatshirts are no longer just for wearing to and from pilates

I’m 84 and I didn’t imagine I would spend my final years in poverty

Joanna Lumley on 'awful' diet change that had major 40-year perk

The Absolutely Fabulous star has been following this diet for decades

Why I hardly ever use pattern, and if you want a timeless home you should focus on this instead

I tend to avoid prints in my designs because they date quickly, whereas palettes last and last