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I’m 92 and still healthy. My thriving social life is the key

For the first few decades of my life, I was quite a quiet person. But starting my own business – opening a model railway shop in King’s Cross, which I ran for nearly 50 years – really brought me out of my shell. But it is since my wife died in 2018 that I’ve become my most social. I nursed her through the last few years of her life and some of her ...

2025-03-03T12:40:09Z

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...

2025-04-09T16:16:49Z

Why the Dutch live longer than us and what we can learn from them

From its booming cycling culture to its enviable infrastructure, there’s lots to be learnt from the Netherlands. It is the land of tulips, windmills, and cheese and – unsurprisingly – was voted one of the happiest countries in the world this year. It is also among the fittest – with a high life expectancy, one of the lowest obesity rates in Europe,...

2025-04-22T11:02:31Z

'Four things I did in my twenties to save £45,000 while living in London'

A social media user shared how they saved thousands while living in the country's most expensive city

2025-04-24T03:03:57Z

18 Things Easygoing People Never Sweat About

Some people are just more highly strung than others, but pretty much everyone wishes they were more laid-back and easygoing. People who are naturally pretty chill just have a way of going through life with an aura of calm that’s comforting, reassuring, and actually kind of inspiring. Here are some Continue Reading The post 18 Things Easygoing People Never Sweat About appeared first on The Sense Hub.

2024-09-12T09:08:20Z

Timing of coffee consumption may affect longevity, researchers say

A new study published in the European Heart Journal has found that people who drink coffee primarily in the morning may have a lower risk of death—especially from heart disease—compared to those who drink coffee throughout the day or not at all. The findings suggest that not just how much coffee you drink, but when you drink it, could influence lon...

2025-03-26T15:08:53Z

Eight new health habits that are better than a diet

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and exercise flooding social media. Feeling a duty to combat it, he began posting videos debunking myths and explaining what the science really showed. Fifteen years later, he has a devoted, 500,000-strong following on Instagram, who r...

2025-01-04T13:01:59Z

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

2025-02-22T06:31:30Z

How a couple turned a £44k Italian ruin into their dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

2025-01-16T15:33:59Z

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

2025-03-23T14:05:04Z

The stunning Cambs commuter town that's surrounded by idyllic countryside

It's not only great for commuters, but also has a quiet, village feel

2025-04-28T04:07:30Z

10 Japanese Design Ideas That Make Small Homes Feel Tranquil

Discover 10 Japanese design ideas that bring calm, simplicity, and natural beauty to small homes—without sacrificing style.

2025-04-20T09:15:36Z

Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels

2025-04-08T14:23:01Z

Wedding season is upon us. Here’s what to wear to be both chic and comfortable

Wedding season is upon us. Here’s what to wear to be both chic and comfortable - Having trouble deciding what to wear? Here are five key trends this wedding season

2025-04-22T12:32:07Z

The truth about cortisol - and its impact on your face and weight

The truth about cortisol - and its impact on your face and weight - “Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into bite-sized insecurities

2025-04-28T08:32:55Z

The 10 best things to do in West Sussex

History lovers are extremely well catered for in West Sussex with many stately homes, castles and a cathedral to explore. But the great outdoors plays a starring role here, too – from the beaches of East and West Wittering, Littlehampton (home to the world’s longest bench) and Climping to the rolling hills of the South Downs attracting active visit...

2025-04-08T16:05:43Z

15 French Habits That Are Unacceptable In America

15 French Habits That Are Unacceptable In America When comparing... The post 15 French Habits That Are Unacceptable In America appeared first on Be Right Back by Mary.

2025-04-17T15:07:51Z

Recreational exercise, not work activity, linked to lower type 2 diabetes risk

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes. A combination of sedentary leisure-time activity and demanding occupational activity may increas...

2025-02-19T06:12:16Z

7 Characteristics of Mediterranean Homes That Bring Resort-Like Luxury

Mediterranean homes blend old-world charm with modern comfort through terracotta roofs, stucco exteriors, arched details, and vibrant tile accents.

2025-03-05T11:55:28Z

Why More Americans Are Downsizing—and Loving It

Why More Americans Are Downsizing—and Loving It

2025-04-18T14:34:38Z

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

2025-04-20T07:23:57Z

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

2025-03-09T16:12:15Z

The Wedding Trends That Are Officially In This Year

According to experts.

2025-04-24T08:18:51Z

Top 15 Luxury Features That Might Disappear From Green Homes

Top 15 Luxury Features That Might Disappear From Green Homes

2025-04-22T13:07:09Z

Rejina Pyo's guide to Seoul: chic boutiques, hotel spas and mugwort treats

Rejina Pyo's guide to Seoul: chic boutiques, hotel spas and mugwort treats - Authentic Korean BBQ, gorgeous views, must-buy cosmetics, incredible desserts, heavenly spas … the fashion designer is never bored in her home city

2025-04-25T05:08:10Z

Zoe Ball's stunning home is a masterclass in using on-trend colours to add personality

The beloved broadcaster shares the surprising yet 'iconic' inspiration behind her thoughtful colour scheme

2025-04-24T09:30:18Z

Coastal style gets a cheerful update in this colourful cottage

Bright stripes and bold colour blocking make decorating fun

2025-04-12T12:05:36Z

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

2025-04-26T09:08:38Z

7 Habits of People Whose Homes Never Feel Cluttered

Discover the 7 habits of people whose homes stay clutter-free, from regular decluttering to embracing minimalist decor.

2025-04-24T07:02:17Z

Gwyneth Paltrow reveals surprise U-turn after years of following strict diet

Gwyneth Paltrow reveals surprise U-turn after years of following strict diet - This shift marks a departure from the grain-free, low-carb approach of the paleo diet

2025-04-24T07:58:10Z

How the sun affects your specific age group, and what to do

From raised melanoma-risk during childhood to exacerbating autoimmune symptoms in adulthood, overexposure to the sun can carry distinct risks to each generation…

2025-04-28T11:31:23Z

Household Items That Instantly Scream ‘Middle Class’

There are certain things you walk into a home and immediately clock. It’s not in a bad way, just in that “yep, I know exactly what bracket we’re in here” kind of way. These aren’t luxury items or wild splurges, just those subtle touches that give off unmistakable middle-class energy. It’s part practical, part aspirational,...

2025-04-23T08:22:49Z

The hidden sugar in everyday foods – and how to separate the good from the bad

Unless you’ve just arrived from Mars, it won’t come as news that in Britain we consume too much sugar, with terrible consequences for our health. That much seems straightforward, yet these days, sugar is a hot and confusing topic. Scientist, gut health expert and Telegraph columnist Professor Tim Spector recently sparked a heated debate on social m...

2024-08-16T11:07:58Z

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

2025-03-20T15:18:16Z

A Complete Guide To Stress – And How To Lower Your Cortisol Levels

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress

2025-01-21T14:12:22Z

17 Hair Trends From Around the World Women Over 50 Are Adopting

Style doesn’t come with an expiration date, and the way women around the world are approaching their hair after 50 is proof. From bold cuts to subtle shifts in color and texture, there’s a lot of creativity happening—and it’s not about chasing trends so much as making them your own. This list highlights 17 hair trends that women over 50 are confidently trying on in different corners of the world. Some are classic with a twist, others feel completely fresh, but all of them show how personal style keeps evolving, no matter your age or zip code.

2025-04-27T13:35:47Z

14 Things You Should Stop Doing Before Turning 40

With every milestone birthday comes a period of reflection when you consider the things you’d like to change about your life in the next decade. While your to-do list is likely getting longer by the second, the list of bad habits and behaviours you’d like to drop might need to Continue Reading The post 14 Things You Should Stop Doing Before Turning 40 appeared first on The Sense Hub.

2024-09-29T16:16:23Z

Why Everyone Seems To Be Burning Out — And What You Can Do About It

Burnout is no longer just a workplace buzzword — it’s a full-blown epidemic hitting people from literally every walk of life. Between the constant demands of work, the pressure to be “always on,” and the never-ending list of responsibilities to juggle, it’s no wonder so many people are feeling utterly exhausted. But that’s pretty much...

2025-01-09T08:15:39Z

'I'm 24 and planning to soft retire by 40 thanks to my savings plan'

A social media user went viral after sharing how she's planning to 'soft retire' in her 40s

2025-04-26T11:46:06Z

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

2025-04-17T17:01:47Z

Filter, cafetière or Aeropress: The healthiest way to brew coffee

Coffee lovers rejoice: your beverage of choice is now being recognised as a health-promoting staple. Old-fashioned theories that coffee raised the risk of coronary heart disease have been debunked: a 2022 study by the European Journal of Preventive Cardiology found that people who sipped two to three cups a day had a lower risk of cardiovascular di...

2025-04-25T05:05:32Z

Nothing Is as Elegant as a White Skirt—9 Ways Stylish People Are Wearing Theirs Now

They're so easy to re-create, too.

2025-04-26T08:15:37Z

Lutein is the recommended supplement for eye health, but is it worth taking?

Lutein is the recommended supplement for eye health, but is it worth taking? - Everything you need to know about supporting your eye health

2024-10-18T14:48:26Z

Jack and Charlie Stein on hospitality as a way of life, authenticity and their love for Cornwall

Brothers Jack and Charlie Stein share their experiences as second-generation restaurateurs in the Stein family business and their hope to continue the legacy

2025-04-23T12:13:08Z

How to Travel Like a Local: Secrets from World Explorers

How to Travel Like a Local: Secrets from World Explorers

2025-04-25T14:44:25Z

Beauty Tips and Tricks for Everyone

Beauty Tips and Tricks for Everyone!!

2025-04-24T20:03:18Z

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

2025-04-03T12:10:41Z

The Graceful, Anti-Trend Dress Everyone With Stylish Taste Relies On In Summer

Outfit inspo incoming.

2025-04-20T10:12:26Z

10 Modern Ways to Use Stripes in Home Decor

Stripes are timeless—discover 10 modern ways to use them in your home for bold accents, added depth, and fresh visual interest.

2025-04-18T11:15:10Z

Married people have fewer depressive symptoms than unmarried people, large international study finds

A new study published in Nature Human Behaviour reveals that unmarried individuals, regardless of whether they are single, divorced, separated, or widowed, tend to experience depressive symptoms more often than their married counterparts. However, the size of this difference varies based on factors such as country of residence, sex, and education l...

2025-02-03T23:31:21Z