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I tried five-star secluded Yorkshire seaside chippy and it is worthy of 'tastiest grub around' hype

Our What's On Editor put the town's best-rated chippy to the test


Davina McCall’s hairstylist reveals how to beat summer frizz

Davina McCall’s hairstylist reveals how to beat summer frizz - Celebrity stylist, Michael Douglas, shares the products you should be using for salon-smooth styling this summer.


I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.


US states where people live the longest


The late, great Michael Mosley’s 11 tips to living well

Michael Mosley was known for his simple lifestyle tips – including the 5:2 diet – on how to live a healthier lifestyle, which he often explored through his hit podcast Just One Thing. Here are 11 of his more unusual and memorable nuggets of advice… Stand on one leg while brushing your teeth Although hard at first, this trick engages multiple muscle...


I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.


This is your failsafe guide to how to stay fit in your 60s, according to top pros

By the time you reach your 60s, there are myriad reasons you may be less active than you were twenty or thirty years ago. Bodies and circumstances evolve over time, as do the types of movement we enjoy – team that with the fact that most generalised exercise advice tends to be targeted at people decades your junior, it can be hard to know how to st...


23 backyard ideas and landscaping inspiration for a stunning outdoor space –in all seasons

From fire pits to vegetable gardens and hard landscaping tips, these backyard ideas will deliver year-round interest to create a cool, convivial spot.


Eight Easy Ways to Save Money Without Compromising Your Lifestyle

Saving money can be as simple as a quick phone call.


‘We got a lodger to bring in extra money – now she’s part of the family’

It’s not surprising that the cost of living crisis has led to a huge surge in the number of people taking in lodgers. Between January 2021 and January 2024, Spareroom found there had been a 89pc increase in people monetising their homes. For many, these arrangements are purely financially motivated – but they can have surprising benefits. Lea Henry...


Running a B&B in France turned me into Basil Fawlty

Showbusiness wasn’t meant to be like this; this was not what I’d had in mind at all. I’d driven in a daze for four hours back from a mediocre stand-up gig in Leeds to our tiny, Victorian semi in Crawley. It was now three in the morning. There had been a stroke of luck as I’d managed to find a parking space within walking distance of our house, but ...


This popular European city is offering rewards to tourists — with free meals and wine

This definitely just shot to the top of our must visit list!


Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire - The Fleetwood Mac frontwoman has been a style muse for over four decades – here’s why.


Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?


Daisy Edgar-Jones is making a name for herself in fashion

The actress opens up about finding confidence on the red carpet and working with Hailey Bieber's stylist


I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...


'I worked out at 5am every day – and it taught me 3 important things'

It all started with a 4 am alarm...


‘We moved to Spain from UK – but now we’re back. The dream became a nightmare’

‘Don’t give up everything you worked so hard for and leave the UK to live in Spain - try it out first’, warns family who say living in Spain is not all it's cracked up to be


Foods that slow brain aging and how to incorporate them in your diet

A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. "Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatt...


27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).


The 10 best beaches in Cyprus, from peaceful coves to lively shorelines

The Mediterranean island of Cyprus is a great choice if you want to laze on the beach and top up the tan. With its sub-tropical climate that translates into endless days of summer sunshine, and beaches and bays – some quiet and unspoilt; others bustling with activities – the island is an unbeatable holiday destination. Here, are some of the top bea...


‘I’ve had homes in the city, countryside and by the coast – here’s where’s best to live’

During the Covid pandemic there was a max exodus from city to countryside, and even small, off-the-beaten track rural and seaside villages suddenly attracted interest from people keen for a slice of the good, healthy life. And then, sure as eggs were eggs, the reverse happened: missing the convenience, cleanliness and culture of urban living, “down...


Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


The intuitive self-care rituals that Bobbi Brown lives by

The make-up artist and entrepreneur on her personalised approach to wellness


Voices: Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem...

Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem... - Wright’s brother Laurence said that the legendary DJ was too ‘stoic’ to seek medical help. It’s an attitude that’s all too common – and can have tragic results


Scientists say humans should eat like a salmon to get essential nutrients

Scientists say humans should eat like a salmon to get essential nutrients - Directly eating more wild feed species could have health benefits, researchers suggest


6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.


From 'latte makeup' to 'girl dinners,' TikTok has launched tons of trends. Will its influence last?

From 'latte makeup' to 'girl dinners,' TikTok has launched tons of trends. Will its influence last? - TikTok and its bite-sized videos arrived in the United States as a global version of the Chinese app Douyin


‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...


I had my first cigarette at 8. Now, I have the same condition that killed my mum


I took collagen everyday for two months — here are 3 things that happened

After hearing a lot of good things, it was time for me to try collagen for myself


Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...


How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.


Four-year diabetes delay reduces death and complications in prediabetic patients

Individuals diagnosed with prediabetes can reduce their long-term risk of death and diabetes-related health complications if they delay the onset of diabetes for just four years through diet and exercise. Guangwei Li of the China-Japan Friendship Hospital and colleagues report these findings in ...


Sedentary lifestyle and screen time linked to rising metabolic syndrome in Chinese youth

By Dr. Liji Thomas, MD Metabolic syndrome (MetS) is an increasingly common condition, with about 3% and 5% of children and adolescents, respectively, diagnosed with the condition in recent years. A new study published in the journal BMC Public Health examines the impact of a sedentary lifestyl...


This is how to look after your ageing dog

When people get older, all kinds of age-related ailments pop up. They need to rest more, become more rigid, get cold or too hot more quickly ... This is no different for dogs. Dogs do not stay young forever either. So they need extra care and attention from their owner. This is how to make the life of your 'aging friend' as pleasant as possible: Provide a comfortable resting place Pleasant temperature, soft and clean. Take care of the coat With...


Six surprising things that increase your heart health risk

Smoking, an unhealthy diet and a lack of exercise are all bad habits that harm the heart. But beyond these obvious red flags, there are other factors that can dramatically raise our risk of suffering a heart attack or stroke. Vaping While smoking is one of the main factors that raise the likelihood of heart disease, vaping isn’t a risk-free alterna...


‘Death cleaning’ isn’t morbid, it’s the healthiest thing you can do

‘Death cleaning’ isn’t morbid, it’s the healthiest thing you can do - IN FOCUS: None of us knows when our time will come, but we all have the power to ensure we don’t leave our loved ones with an almighty mess to clear up. Helen Coffey explores the Swedish practice of getting your affairs in order before you die


This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o


Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.


‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'


Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life

"It's like upgrading your body to handle life better"


Life-Threatening Symptoms: 14 Red Flags You Must Address

Poisoning is a serious risk for both pets and humans, and it’s crucial to recognise the signs early. Various everyday substances can be toxic, and quick action can save lives. Here are 14 deadly symptoms of poisoning and the potential poisons to watch out for in the UK. 1. Vomiting Vomiting is one of the […]


Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...


Beating a drink or drug dependency is life-changing - here’s how to get help

Not only is getting help vital, but it is also free and it works. So how do you go about finding treatment for either yourself or someone you love?


14 things Brits living in the US miss most about the UK


Healthy eating, physical activity, and medication: Type 2 diabetes patients' willingness to engage varies

By Dr. Liji Thomas, MD Type 2 diabetes (T2D) may occur as a result of unhealthy lifestyle habits. People with T2D are often associated with diets with excessive sugar, high alcohol consumption, smoking, and have sedentary habits. This has sparked much interest in determining the optimal lifes...


Personality has more impact on satisfaction than circumstances, study suggests

Personality has more impact on satisfaction than circumstances, study suggests - Researchers spoke to 20,000 people and those close to them to assess their level of general happiness with life.


I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without