How to live longer and healthier: Lessons from Korea with Michelle Jungmin Bang

How to live longer and healthier: Lessons from Korea with Michelle Jungmin Bang - Discover the secrets to living a longer, healthier, and happier life, inspired by the traditions of the world’s longevity capital.

15 Simple and Surprising Ways to Lower Your Blood Pressure Naturally

High blood pressure affects millions of people worldwide, but the good news is that you can take control of it naturally. By making small changes to your daily habits and diet, you can significantly improve your blood pressure without the need for medication. Here are 15 easy and effective ways to keep your blood pressure in check.

The stunning Essex areas named among the best places to live

They are all unique and loved for different reasons

Social Media Hustle Culture is a Trap for the Overworked

Social Media Hustle Culture is a Trap for the Overworked

15 Minimalist Room Makeover Ideas That Still Feel Warm and Lived-In

Transform your space with minimalist decor that feels warm and inviting. These 15 makeover ideas blend simplicity with cozy, lived-in charm.

10 Countries That Are Becoming More Popular with British Expats in 2025

10 Countries That Are Becoming More Popular with British Expats... The post 10 Countries That Are Becoming More Popular with British Expats in 2025 appeared first on Be Right Back by Mary.

The ‘island of immortals’ where residents regularly live past 100

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves

Roll back the hands of time on sedentary behavior

Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar and boost insulin sensitivity

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s sensitivity to insulin while helping the body build muscle, which is very beneficial for glucose management over time. Charmaine Dominguez, a registered dietitian who helps people reverse diabetes with a plant-based diet, recomme...

The 'micro-retirement' trend: Enjoying life before age slows you down

Wait until retirement to globe-trot, train for that half-marathon you've set your sights on or volunteer for a local charity? This clashes with many young people's notion of a healthy work-life balance, leading to a new career trend encouraged by social media: micro-retirement. What is it? "Simply put, micro-retirement is a kind of career break or ...

The quiet neighbourhood in North London named the best to live where everyone knows their neighbours

It feels like the countryside, but it’s minutes from Central London

Living with pets: the rules of pet etiquette

Living with pets? Our petiqutte guide will keep you and your furry friends happy

Why is Gen Z suddenly jealous of millennials?

Why is Gen Z suddenly jealous of millennials? - From the resurgence of HBO’s Girls to the reputational rehabilitation of skinny jeans, Gen Z have gone from thinking millennials are cringe to cool in the space of a few months

The Perfect Companion For An Active Lifestyle: 15 Dogs That Need Plenty Of Exercise

Get ready for a lot of action.

The hours you need to work to afford an 'average' life in different UK cities revealed

The rat race is a lot less exhausting depending on where you live.

I Don't Usually Wear Leggings, But These 5 Simple Outfits Prove They Can Actually Look So Elegant

I'm converted.

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

12 Simple Habits of People Who Have a Well-Organized Home

These tricks will give you a clean home

Study of world’s oldest person reveals key to ageing well

Study of world’s oldest person reveals key to ageing well -

8 Ways to Enrich Your Indoor Cat’s Life

Keeping an indoor cat happy and engaged is not only essential for their well-being but also strengthens the bond between you and your feline friend. While cats are naturally curious and independent creatures, they require stimulation and interaction to thrive. Here, we explore eight practical and enjoyable ways to enrich your indoor cat’s life, ensuring ... Read more The post 8 Ways to Enrich Your Indoor Cat’s Life appeared first on felinefam.com.

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

6 Nutrition Habits That Can Improve Your Cat’s Lifespan

Cats have been our loyal companions for centuries, mesmerizing us with their grace and charm. As pet parents, we are always on the lookout for ways to ensure our feline friends lead long, healthy lives. Nutrition plays a pivotal role in their overall well-being and longevity. With proper dietary habits, you can significantly enhance your ... Read more The post 6 Nutrition Habits That Can Improve Your Cat’s Lifespan appeared first on felinefam.com.

Big Zuu on how teenagers need to follow their passions like he did

Big Zuu on how teenagers need to follow their passions like he did - The rapper and TV chef tells Lisa Salmon his mum thought he’d failed when he became a rapper, and now she’s his “biggest fan”.

The countries with the longest and shortest life expectancies for retired expats revealed

The research, from expat insurance company William Russell, looks at people's average life expectancy from the age of 60 onwards. Find out which country tops the list...

'Special place' near Plymouth named one of Sunday Times' best areas to live

It's where history was made

Six easy ways to cut 300 calories from your day

Trying to lose weight? You’ll need to be in a calorie deficit – when the number of calories you burn is higher than the number of calories you’re eating. While exercising more can help, it’s your diet that’s the biggest factor when it comes to achieving sustainable weight loss, according to the experts. In fact, research suggests that cutting just ...

Goldie Hawn and The Property Brothers created a stunning, quiet luxury kitchen – its textured marbled backsplash and shaker cabinets will never go out of style

On the latest episode of Celebrity IOU, the actress worked with Drew and Jonathan Scott to build her friend Celia's timeless dream kitchen

'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'

Fitness influencer Caroline Idiens is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about breaking the power of aesthetics and how to give your time to fitness where it seems like you have none

Environment more crucial than genes in risk of early death, study suggests

The environment is about 10 times more important than genes in explaining why some people have a higher risk of an early death than others, research has suggested. The study is based on an analysis of information from almost 500,000 participants in the UK BioBank database, including answers to questionnaires as well as data on deaths and diseases that occurred after people enrolled. Experts say the work highlights the importance of the...

I Stayed at the Real-Life White Lotus in Thailand. Here's What It Was Like.

Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price

Essential DIY For Everyday Life

Essential DIY For Everyday Life!!

The Modern Explorer: Blending Adventure with Mindful Living

The Modern Explorer: Blending Adventure with Mindful Living

I live in the UK’s happiest, coolest city – these are the places that make it great

The 'picture perfect' market town ideal for a romantic weekend that's one of the best places to live in the north west

The charming little high street looks like it's been plucked straight out of a chocolate box scene

I Just Had My Long Hair Cut Into a Bob—These Are the 7 Things I Wish I’d Known Before

I have no regrets.

10 foods that can reduce inflammation – and how to cook them to boost the benefits

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it

High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...

10 Things That Dogs Love That Owners Don’t Do Enough

Dogs are often celebrated as man’s best friend, yet even the most devoted pet owners can overlook activities that bring their furry companions immense joy. From simple gestures to enriching practices, dogs love many things that we might not be doing as frequently as our loyal pals would like. This article explores ten fundamental activities … The post 10 Things That Dogs Love That Owners Don’t Do Enough appeared first on Animals Around The Globe.

Denim trends 2025: what's hot and what's not for the months ahead

Our style expert breaks down the top 7 denim trends for 2025 - and tries them on for size

'Rough around the edges' Cornwall town named among the South West best places to live

This one might come as a surprise. Judges said it has the 'potential for endless adventures'

15 Little Habits Of People Who Don’t Need Validation From Anyone

Some people are entirely self-assured and don’t care what anyone thinks of them. It’s awe-inspiring, really. After all, many of us are riddled with insecurities, and we care a lot about what other people think of us and the decisions we make. However, we also know that’s no way to live. The goal is to...

The places to retire in the sun where a luxury lifestyle is cheaper than the UK

My Gen Z team keep being signed off for stress – but our work isn’t stressful

This week in The i Paper's work column, 'Corporate Agony Aunt' Isobelle Panton, advises a manager who is frustrated with the 'frailty' of her younger team members

New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...

How a derelict £44K Italian ruin became this couple's dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five years. It’s a simple enough concept, but, like alcohol and other things that could be slowly, invisibly damaging our bodies, cholesterol can feel a little abstract, hovering in the background less urgently than everything in the foreground of a busy...

25 recording artists with an unimpeachable sense of style

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

‘It’s changed my life’: Meet the people switching careers in midlife and beyond

Contemplating a career change in later life can feel daunting, but it can be done, finds Joanna Whitehead

I haven't worn a dress in years, but with expert styling, this versatile midi from Nobody's Child changed my mind

You can shop this dress today, just in time for spring