Lifestyle

This £36 M&S striped dress is the fuss-free January outfit everyone needs

It's the perfect easy-breezy outfit.

Why People in This Japan Village Reached a 100 With Ease

Ogimi Village in Okinawa became known as one of the world’s Blue Zones, where people routinely lived past 100. Residents stayed physically active through farming, walking, and daily movement well into old age. They ate simple, local food and avoided excess without trying. Most importantly, they lived inside strong communities that removed chronic stress from daily life. Longevity wasn’t chased — it happened naturally.

Don't settle for dated "how to dress in your 40s" advice—try these 7 ageless style tips instead

Get ready to take notes.

Long Lane: Will a sober members’ club take off?

Alcohol has long been an intrinsic part of Britain’s members’ clubs. Back in the 17th century, gentlemen’s clubs were places wealthy men would meet to drink and socialise – and as clubs evolved to become more inclusive over the years, their party spirit only grew. The 90s were arguably the ...

Sunday home trend: Create a cosy, relaxed space for slow weekends and everyday comfort

Discover the Sunday Home Trend and find key pieces to create a cosy, relaxed home perfect for unhurried weekends and everyday comfort.

20 ways to start romanticizing your life

When you're constantly busy, it's easy to get caught up in the daily grind of work, eat, sleep, repeat. But when you slow down, you'll realize how magical life really is, and how you can find beauty in just about anything. Wondering how—and where—to begin? From writing letters to yourself and watching the sunset to people-watching at a café and journaling your day, here are 20 simple ways to start romanticizing your life.

Dakota Johnson delivers chic transitional styling in white jeans and sporty trainers

Dakota Johnson's casual look is the outfit you'll wear on repeat. A quilted jacket, with ankle cropped, white jeans and trainers should not be underestimated

How £450,000 changes daily life

Spending 24 hours with a £450,000 Rolls-Royce changes how you see everything else. The silence, presence, and effortlessness are on another level. Nothing about it tries to impress loudly. Instead, it controls the environment around it. This is luxury built for people who don’t need approval.

How to live longer: The habit 'most strongly' linked to shorter lifespan after smoking

Getting enough shut-eye might matter more for how long you live than what you eat or how often you hit the gym, a new study has revealed. Research from Oregon Health & Science University has found insufficent sleep is more closely tied to a shorter lifespan than diet, physical activity, or even loneliness. The study, published in the journal SLEEP ...

I left London for an artists’ community in rural Somerset – we build our own homes

There’s an openness to think of non-financial ways of paying rent, too

Kourtney Kardashian embraces effortless style and family life

Kourtney Kardashian has once again drawn attention for her understated sense of style after a photograph shared by her stepdaughter, Alabama Barker, highlighted her swimwear look. The image, reposted by Kourtney herself, showed the 46-year-old wearing a simple black bikini paired with sunglasses, a pendant necklace and a colourful designer scarf. The post formed part of a broader set of images celebrating fashionable moments within the extended Kardashian–Barker family. ++ Mariah Carey supports daughter Monroe as she begins a music career Alabama, daughter of Travis Barker, also shared photos of Kris Jenner and her partner Corey Gamble enjoying time on […]

I was getting a bit bored of the traditional life sim routine, but it turns out I just needed more hobbies which Heartopia is happy to provide

Between birds and dogs, we are so back.

How one couple's dream home renovation ended up £200k over budget

How one couple transformed an east London wreck into a rainbow dream house - Vicky Winner and Jake Holloway may have bust the budget on their £600,000 renovation – completely with a disco bathroom and garden studio record store – but they don’t care one bit

I'm copying Nicole Kidman's elevated airport outfit next time I fly - it's low effort but looks so polished

Her cream trousers are a chic alternative to leggings

Blue zones: Are global longevity hotspots a myth? New study shows where people really live longer

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a new study.

Eating cardamom daily: How the spice affects digestion, breath, and appetite

Cardamom adds sweetness and a hint of spice to food. This spice from Asian cuisine is mainly found in holiday baked goods here, although it has many positive effects. FITBOOK nutrition expert Sophie Brünke explains why it’s worth eating cardamom every day. No Appetite–No Problem Cardamom, which belongs to the ginger family, is characterized by … The post Eating Cardamom Daily: How the Spice Affects Digestion, Breath, and Appetite appeared first...

This coastal home is a masterclass in effortless New England style

Discover how this couple has nailed a chic New England vibe in their seaside family home

Inside cricket WAG Dani Willis' glamorous New York City life

Dani Willis has certainly embraced a very different pace of life since relocating to New York City with her husband, Australian cricket captain Steve Smith in 2022.

The perfect way to switch off from work: the secret to a daily de-stress routine

Marilyn Monroe once said: “A career is wonderful, but you can’t curl up with it on a cold night.” Only these days, you can. The march of technology, the rise of hybrid and remote working, and an increasing culture of presenteeism (working longer than contractually required, or when sick) have blurred the boundaries between work and leisure. Research by Business in the Community (BITC), a UK-based responsible business network, shows that 55% of...

Is the Okinawa diet linked to a longer life?

Okinawa, a group of islands in Japan, has often been noted in population studies for its high number of older adults living active lives into later years. Researchers have examined a range of factors that may contribute to this pattern, including lifestyle, social habits, physical activity, and long standing dietary traditions. The Okinawa diet typically features vegetables, whole foods, modest portion sizes, and simple preparation methods that reflect local food culture. Exploring how these eating habits fit into broader health research helps provide useful context without drawing firm conclusions about individual outcomes. All information is provided for general information only. Consult a qualified professional, doctor, or nutritionist for personalised advice. Taste, appearance, and availability may vary. Photos are for illustrative purposes only.

Five lifestyle factors could keep brain 'eight years younger'

A new study pinpointed some vital lifestyle habits to keep your brain healthy.

Are you sitting too comfortably? Follow these 20 lifestyle tips to a healthier and more active you

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day – and stop sitting so long Research suggests that sitting for long periods of time may not be good for your health, even if you try to balance this out by […] The post Are you sitting too comfortably? Follow these 20 lifestyle tips to a healthier and more active you appeared first on Men's Fitness.

'We offered on our 300-year-old Devon cottage without viewing it'

London leaver: 'We made an offer on our 300-year-old Devon cottage without viewing it in the flesh' - From frenetic Balham life to Thermos-fuelled hikes on Dartmoor, moving to Devon — and a much smaller mortgage — afforded this family a total change of pace

Mum loses six stone using special 'rule' - now she is unrecognisable

Louise Gough has turned her life around

Jo Wood reveals secrets to staying slim at 70 including mushroom powder and avoiding supermarkets

While married to rocker Ronnie Wood she would accompany him on tour to help manage his diet and keep his wild partying to a minimum.

This Morning's Josie Gibson reveals health diagnosis for first time after weight battles

ITV's This Morning presenter Josie Gibson has opened up for the first time about being diagnosed with the condition, which causes abnormal fat accumulation in the body

These seemingly insignificant morning rituals profoundly shape your mindset

What we do in the first few minutes of the day has a much greater impact than we realize. Beyond a quick cup of coffee, certain morning rituals – often considered trivial – have a direct influence on our biological rhythm, our stress levels, and our mental clarity. Making your bed: immediate discipline Making your […]

Spending over '10 hours' doing one hobby may link to putting on weight and poor sleep

A study has found that spending more than 10 hours per week doing one pastime may be associated with an 'increase in health risk factors'.

7 chic Alo Yoga workout pieces that come editor-approved

Spoiler Alert: I'm a convert.

Beachside home for sale with 'gorgeous sea views' but there's a catch

It has breathtaking views and 'feels like a true home'

Life along Lloret de Mar’s seafront streets

This video follows daily life along the streets of Lloret de Mar on Spain’s Costa Brava, featuring palm-lined promenades, cafés, and coastal architecture. It captures the calm rhythm of this popular Mediterranean seaside town.

Inside a stylish £1.75M London townhouse

Take a look inside this £1.75 million London townhouse. The tour highlights the home’s design, layout, and features within one of the world’s most sought-after cities.

A simple 3-step skincare routine for busy women in their 30s and 40s

After completing the age of 30s-40s women often avoid their health and skin care. However with the multiple responsibilities they don’t get enough time to take good care of their skin. For taking good care of skin you don’t need to follow a strict skin care routine. With the simple

The wellbeing philosophy: Why your wellbeing isn’t meant to be fixed

Discover the Wellbeing Philosophy — a grounded, human-centred approach to wellbeing that begins with awareness, not optimisation. Learn why you don’t need fixing. The post The Wellbeing Philosophy: Why Your Wellbeing Isn’t Meant to Be Fixed appeared first on Wellbeing Magazine.

What choosing comfort at home really says about you

Many people wear comfortable clothes immediately they get home. This simple routine is often more a statement of deeper personality characteristics, not a mark of routine or even laziness. The use of comfortable clothing relays the change of the public roles to the personal space. It reveals the way

Black leggings aren't just for the gym. Here are 5 stylish ways to wear them now

You're going to want to think of them as a direct replacement for your denim jeans.

We found a £40 M&S boho knit that looks just like Chloé - for a fraction of the price

It doesn't get better than luxe for less

‘We moved our family to Spain – this is what we’ve learnt’

For Daniel Good and his wife Maria Jose Munoz, a move to Spain had always been a long-term ambition but they were keen to make sure they relocated at the perfect time for their family. Málaga-born Maria Jose, 50, and Daniel, 49, had chosen to settle in Reading to have their two children Eva and Santiago (or Santi). Marie Jose was working in marketi...

Leisure crafting through hobbies can boost creativity and meaning at work

As millions of us embark on New Year pledges to eat better, exercise more and learn something new, research published today suggests hobbies could do more than improve your personal life, they could make you better at work. The study by researchers from the University of East Anglia (UEA) ...

Former 'stay-at-home girlfriend' shares the 1 major downside that comes with it

Diana Sidva, who previously lived a luxury life as a 'stay-at-home girlfriend' while her wealth partner travelled the world for work, says the lifestyle isn't all it cracked up to be

I've been a stylist for 20 years—these are the key buys on my summer wish list

Listen to the expert.

Antonia Sambola, cardiologist: "We can't eat at 50 the same way we did at 30"

Dr. Sambola has just published 'El corazón de las mujeres" (The Heart of Women), a book in which she breaks down everything we need to know to take care of our cardiovascular health. It is the leading cause of death in women, and yet, the same prevention that is emphasized in the case of men is overlooked when it comes to women. "Obviously, there is no awareness of the cardiovascular risk that women face. Traditionally, prevention has been...

Josie Gibson shares '1970s diet' secrets after five-stone weight loss

Josie Gibson shares her '1970s diet' secrets after five-stone weight loss - The presenter, 40, previously contracted a medieval disease due to her unhealthy lifestyle

Simple habits to protect your intimate environment #fblifestyle

What makes this steak so different from everything else

A bold claim surrounding a specific steak has drawn attention from both locals and visitors. Supporters believe its preparation, ingredients, or tradition may be linked to long term health. This report examines where the belief comes from and why it has endured. The tasting experience offers context rather than conclusions. The story highlights how food myths and cultural practices continue to shape how people think about longevity.

Kick bad habits and save up to £40k over a decade

Breaking those good intentions and ordering a takeaway? You could be waving goodbye to more than £25,000

‘Longevity fixation syndrome’ is rising — here are the symptoms to look out for

As tech billionaires pour their physical and financial resources into figuring out how to live longer, or even forever, the pressure to do so has trickled down to the general population.

Cayo Sal Island surrounded by palms and blue waters

Cayo Sal Island, located within Morrocoy National Park, is known for its vibrant turquoise waters and relaxed island atmosphere. The long stretch of sandy beach lined with palm trees creates the perfect setting for swimming, sunbathing, and enjoying the calm Caribbean breeze. With its natural beauty and lively coastal charm, this island captures the true essence of a tropical escape.

What it feels like living in a £2.65M West London home

Ever wondered what it feels like living in a £2.65M West London home? This tour takes you inside a property that shows what this budget delivers in one of London’s most desirable areas.

Lily Allen shines by the sea: her looks are a sensation

After a 2025 marked by health issues and a highly publicized separation, Lily Allen seems to have rediscovered her radiance. The singer is glowing by the sea and has been showcasing a series of beach looks shared with her followers from the Cayman Islands, where she spent New Year's with her daughters. A sunny break […]