Fitness

I’m 84 and can still do the splits – here’s how to stay active as you age

Growing up I hated exercise, and would deliberately lose my navy knickers any time we had to do sports at school. But at 25, after the birth of my third child, I’d gotten so fat that my mother said: “you should really do some exercise.” This was the early 1960s, so that meant going along to her Keep Fit class in a church hall, which I loathed. Yet ...

How to eat well with diabetes – and save money doing it

How to eat well with diabetes – and save money doing it - Miguel Barclay has built a reputation on proving that good food doesn’t need to cost more than £1 a portion. Now, he’s created a collection of easy, affordable recipes designed for people with type 2 diabetes – meals that don’t just tick the nutritional boxes but taste good too, says Hannah Twiggs

Nothing Is as Elegant as a White Skirt—9 Ways Stylish People Are Wearing Theirs Now

They're so easy to re-create, too.

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

How we became ISA millionaires and retired early by our 40s

Top 10 Smart Layouts for Homes Designed Around Daily Wellbeing

Top 10 Smart Layouts for Homes Designed Around Daily Wellbeing

The stunning Cambs commuter town that's surrounded by idyllic countryside

It's not only great for commuters, but also has a quiet, village feel

'9 easy ways I walk 10,000 steps every day, despite my desk job'

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

I spent 22 years as a problem drinker. Here are 10 things I’ve learned since I quit

The first alcoholic drink I had was a lemon Hooch in a gay club called the Palm Beach in south London in 1991. For the first time in my life the anxiety and self-consciousness I thought was just my personality melted away. A decades-long whirlwind of partying, hangovers and self-destructive behaviour ensued, all fuelled by trauma and self-loathing. That was until I finally realised too much was enough and that I needed to stop. Ten years ago,...

Meghan Markle shares adorable new pictures of Archie and Lilibet after daughter's voice is heard for first time

Meghan Markle has shared three new pictures of her children Archie and Lilibet hours after the first time the public heard her daughter's voice in a video

Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels

10 Everyday Things That Feel Like Luxuries in the UK Now

10 Everyday Things That Feel Like Luxuries in the UK... The post 10 Everyday Things That Feel Like Luxuries in the UK Now appeared first on Be Right Back by Mary.

The Wedding Trends That Are Officially In This Year

According to experts.

High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...

Why do wealthy Americans only live as long as poor people in western Europe?

The survival rate for wealthy Americans was on par with the poorest people in northern and western Europe, and with eastern Europeans overall. View on euronews

The truth about cortisol - and its impact on your face and weight

The truth about cortisol - and its impact on your face and weight - “Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into bite-sized insecurities

How a couple turned a £44k Italian ruin into their dream home

After buying an old, rundown stone house in the hills of Liguria, Italy, architect couple Maddalena Cerruti and Vincent Baisnée set about transforming it into the ultimate sustainable retreat.

13 Hairstyles Women Over 40 Are Wearing for Active Lifestyles (From Padel to Traveling the World)

Stepping into an active lifestyle doesn’t mean compromising on style. Women over 40 are embracing chic and practical hairstyles that fit the dynamic demands of activities ranging from padel sports to globe-trotting adventures. These hairstyles are not just about good looks; they offer comfort, versatility, and a touch of elegance suited for any occasion. Let's explore 13 trendsetting styles that cater to the spirited women who juggle sports, travel, and social engagements with flair.

21 celebrities who are millennial style icons

From the bubblegum pop princesses to the small screen wonders, let’s dive into the fashion realm, and dig into those truly millennial-style icons.

Here are the signs of a millennial midlife crisis

Here are the signs of a millennial midlife crisis -

Recreational exercise, not work activity, linked to lower type 2 diabetes risk

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes. A combination of sedentary leisure-time activity and demanding occupational activity may increas...

Beauty Tips and Tricks for Everyone

Beauty Tips and Tricks for Everyone!!

15 French Habits That Are Unacceptable In America

15 French Habits That Are Unacceptable In America When comparing... The post 15 French Habits That Are Unacceptable In America appeared first on Be Right Back by Mary.

17 Cuts for Women Who Like Things Simple (But Not Boring)

There’s a sweet spot between low-maintenance and stylish, and that’s exactly where these haircuts land. Not everyone wants to spend half their morning styling layers or figuring out how to make bangs behave. Still, that doesn’t mean settling for something flat or forgettable. These 17 cuts are clean, easy to wear, and have just enough edge or texture to keep things interesting. They work with your natural vibe, not against it, and they don’t ask much in return—just a quick brush, maybe a little product, and you're out the door. Simple doesn’t have to mean predictable.

Laya Courtyard unveiled in Dubai Studio City

Laya Developers proudly announces the launch of Laya Courtyard, a meticulously designed residential development bringing elevated living standards to Dubai Studio City. With Deca Properties appointed as the exclusive sales and marketing partner, this launch marks the developer’s continued expansion in the area following the remarkable success of La...

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

14 Things You Should Stop Doing Before Turning 40

With every milestone birthday comes a period of reflection when you consider the things you’d like to change about your life in the next decade. While your to-do list is likely getting longer by the second, the list of bad habits and behaviours you’d like to drop might need to Continue Reading The post 14 Things You Should Stop Doing Before Turning 40 appeared first on The Sense Hub.

18 Things Easygoing People Never Sweat About

Some people are just more highly strung than others, but pretty much everyone wishes they were more laid-back and easygoing. People who are naturally pretty chill just have a way of going through life with an aura of calm that’s comforting, reassuring, and actually kind of inspiring. Here are some Continue Reading The post 18 Things Easygoing People Never Sweat About appeared first on The Sense Hub.

7 Habits of People Whose Homes Never Feel Cluttered

Discover the 7 habits of people whose homes stay clutter-free, from regular decluttering to embracing minimalist decor.

'I'm 24 and planning to soft retire by 40 thanks to my savings plan'

A social media user went viral after sharing how she's planning to 'soft retire' in her 40s

Why Everyone Seems To Be Burning Out — And What You Can Do About It

Burnout is no longer just a workplace buzzword — it’s a full-blown epidemic hitting people from literally every walk of life. Between the constant demands of work, the pressure to be “always on,” and the never-ending list of responsibilities to juggle, it’s no wonder so many people are feeling utterly exhausted. But that’s pretty much...

Gwyneth Paltrow reveals surprise U-turn after years of following strict diet

Gwyneth Paltrow reveals surprise U-turn after years of following strict diet - This shift marks a departure from the grain-free, low-carb approach of the paleo diet

Married people have fewer depressive symptoms than unmarried people, large international study finds

A new study published in Nature Human Behaviour reveals that unmarried individuals, regardless of whether they are single, divorced, separated, or widowed, tend to experience depressive symptoms more often than their married counterparts. However, the size of this difference varies based on factors such as country of residence, sex, and education l...

Which exercise burns calories fastest: Walking, cycling or swimming?

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, the idea of enduring a rumbling stomach for weeks on end and spending hours in the gym is daunting. But it really doesn’t need to be that difficult. To...

15 Reasons Australians Seem So Happy All The Time

There’s something about Australians that makes them seem naturally laid-back and content. They have this easygoing attitude, a love of the outdoors, and an innate ability to find humour in almost anything — in other words, they just seem happier than the rest of the world. But is it just good weather and nice beaches,...

Zoe Ball's stunning home is a masterclass in using on-trend colours to add personality

The beloved broadcaster shares the surprising yet 'iconic' inspiration behind her thoughtful colour scheme

10 Japanese Design Ideas That Make Small Homes Feel Tranquil

Discover 10 Japanese design ideas that bring calm, simplicity, and natural beauty to small homes—without sacrificing style.

The 10 best things to do in West Sussex

History lovers are extremely well catered for in West Sussex with many stately homes, castles and a cathedral to explore. But the great outdoors plays a starring role here, too – from the beaches of East and West Wittering, Littlehampton (home to the world’s longest bench) and Climping to the rolling hills of the South Downs attracting active visit...

Top 15 Luxury Features That Might Disappear From Green Homes

Top 15 Luxury Features That Might Disappear From Green Homes

I ate at the Cardiff institution that's among the last of its kind in the city centre

It has been open for 40 years in the city centre with a winning formula for bringing back customers time and time again

These are the timeless designer handbags that will truly stand the test of time

These are the handbag styles that will truly never date.

The best Copenhagen Street style, from oversized fits to layers of colour

Get inspired by these stylish looks from the cool-girl capital of Europe

The Ultimate Guide to Creating a Cozy Yet Sophisticated Living Room

Transform your living space into a cozy haven with a touch of sophistication! Discover the secrets to blending warmth with elegance in your decor. 🛋️✨ Whether you’re in for a cozy night in or entertaining guests, your living room can be the perfect setting. #HomeDecor #CozyVibes #Sophistication #LivingRoomStyle

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

Why More Americans Are Downsizing—and Loving It

Why More Americans Are Downsizing—and Loving It

'Four things I did in my twenties to save £45,000 while living in London'

A social media user shared how they saved thousands while living in the country's most expensive city

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

The Princess of Wales’ shares adorable new birthday portrait of Prince Louis from a very relatable life stage

He looks so grown up!