Nutrition

All the lessons we've learned from Professor Tim Spector on optimising your health and wellbeing

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons

Are olives good for you?

Lauded for their moreish salty taste and unique chewy texture, olives are a staple of the Mediterranean diet and have become increasingly popular in the UK in recent years. They are a stalwart of the summer barbecue, perfect with a crisp white in a pretty bowl beside a charcuterie boards, or simply something easy to devour straight from the jar. Su...

15 Hairstyles for Empty-Nester Women Over 55 Who Are Finally Putting Themselves First

As life shifts and new chapters begin, finding a hairstyle that feels like you is a great way to mark the change. For women over 55 who are embracing the freedom that comes with being an empty-nester, it’s the perfect time to step into a style that reflects confidence and self-expression. These 15 hairstyles are all about making the most of your time and feeling great about your look, whether it's a low-maintenance cut or something a bit more daring. These hairstyles focus on versatility, offering looks that are easy to maintain yet full of personality. No more squeezing in a last-minute salon visit between work and errands—these cuts work with your lifestyle, but still make you feel polished and put together. From chic bobs to textured layers, there’s something for every empty-nester looking to refresh her routine and prioritize herself for a change.

Everyone loves poplin stripes and this Boden skirt is the absolute winner

Watch this skirt become your favourite piece in your summer wardrobe

Brits spend staggering amount on clothes but still struggle to find their style

A study of 2,000 adults found that half of Brits are still struggling to find their personal fashion style despite collectively splashing out a whopping £43.8 billion annually

I Just Built My 2025 Summer-in-the-City Capsule Wardrobe With These 9 Chic Pieces

City-proof and chic.

This seaside cottage reinvents coastal decor with bold colour and pattern

'I fill spaces with colour, pattern, loads of comfy seating and pre-loved furniture'

Things Gen Z Gets Right About Work-Life Balance That Older Generations Didn’t

Say what you want about Gen Z, but when it comes to work-life balance, they’re not playing around. Unlike previous generations that often glorified burnout, long hours, and constant availability, Gen Z is flipping the script. They’re asking important questions about what work is supposed to feel like — and they’re not settling for the...

Traditional UK seaside town named one of the best places to live in Britain

Long overshadowed by its historic neighbour, this seaside town in East Sussex has become a coveted hub thanks to its booming culinary scene and convenient commute to the capital

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

IKEA’s new but already viral lamp is only £8 – and it comes in the most on-trend colour of the year

I can’t believe I’ve been sleeping on this trending butter yellow IKEA lamp up until now!

Worrying number of people won't be able to afford basic retirement - so how much money DO you need?

Researchers at Scottish Widows used the retirement living standards set out by the Pensions and Lifetime Savings Association (PLSA) and increased the thresholds in line with inflation

What a meat-only ‘carnivore diet’ does to your body

17 Small-Town Suitable Styles for Women Over 70

Style doesn’t stop at a certain age—or at the city limits. For women over 70 living in smaller towns, hair doesn’t need to be flashy or trend-chasing to feel fresh and flattering. It just needs to suit you—your pace, your personality, and your everyday life. These are the kinds of styles that feel right for coffee dates, grocery runs, or just enjoying a slow morning at home. Think simple shapes that are easy to manage, a little softness around the face, and maybe a touch of polish that still feels completely natural. These looks aren’t about making a big statement—they’re about feeling good, looking current, and wearing your experience with confidence. Because quiet style can still speak volumes.

Rural living isn’t as healthy as you think. Here’s what it’s really like

In the classic fable of the country mouse and the town mouse, the moral was clear; a country life is simpler and better for you. In the 21st century, however, I’m not so sure. For the past three years I have been splitting my week between a flat in Zone 2 London and a cottage in a remote Devon valley. That I breathe a sigh of relief the moment I st...

Lando Norris turns his back on major distraction as McLaren ace adopts new routine

Lando Norris has made an interesting change to his personal life.

Anna Wintour's luxurious living room taps into Hamptons style with a coastal color palette, a gallery wall, and elevated ceramics – and you can recreate her look

The iconic face of Vogue has shared images of her living room in the Hamptons, and it's emblematic of the eponymous style

New 'Allotment chic' aesthetic urges fashion lovers to make most of their pre-loved wardrobe

'Allotment chic' is the style of the season - inspired by all things to do with gardening, the trend is easy to wear, it's sustainable and celebrates second-hand

‘I go there instead of going out’: why a gym is the place to be for UK’s gen Z

A perfect evening out for Louis involves getting hot and sweaty, and the only drink he is downing is water. He is one of a growing number of gen Zers who regard going to the gym as an integral part of their routine and often preferable to sinking pints in the pub. Louis, 20, who lives in Chichester, likes to “kill two birds with one stone” by also catching up with friends while he works out. “I will text a friend to let them know when I’m going,...

6 Natural Ways to Reduce Cholesterol Without Medication

Diet, Exercise, and Supplements May Help You Avoid Statins

Key Decisions To Make Before You Start Living Frugally

Living frugally can be empowering, freeing, and surprisingly satisfying, but it helps to go in with a plan. Cutting back isn’t just about spending less; it’s about making conscious choices that support your actual priorities, not just random sacrifices. Before you jump in and start slashing costs, take a minute to decide what matters most...

The 8 Happiest Countries to Live In (And What Life Feels Like There)

The 8 Happiest Countries to Live In (And What Life Feels Like There)

The most flattering grey hairstyles for those ditching the dye, according to experts

Plus, how to keep your silver mane looking great

Direct From Cannes: The French-Inspired Way to Wear Capri Pants This Summer

Je suis inspired.

‘I feel free’: the people who quit office jobs for the great outdoors – and would never go back

Steve Kell, 59, countryside ranger, Warwickshire Country Parks I always loved being in nature. But I didn’t know what I wanted to do when I was 18, so I got a job at a high-street bank. My grandfather was made up – he was convinced I was going to be the governor of the Bank of England. But over the years I became disenchanted. Then, in my early 30s, I was diagnosed with testicular cancer and had to take months off work. I couldn’t help thinking...

How I brought city style to my country home

“Don’t do it,” they said, “it’ll be too quiet. They don’t have Uber in the countryside!” I’d been casually tossing around the idea of relocating to rural climes from London for years, dreaming of fresh air and a bigger garden; umming and ahhing about adjusting to not having everything within easy reach. Until, like 75,000 other city dwellers, a glo...

10 Of The Best Collagen-Boosting Foods To Eat For Better Skin, Hair and Nails

Save this list for your next supermarket trip.

How I Manage My Money: Pensioner, with £1.5k income, who has never owned a home

The 'Golden Triangle' commuter town on London Underground map named one of the best places to live

House prices dropped 5 per cent in the last year with an average pricing of £565,232 and flats averaging £393,360, according to Rightmove

12 Mistakes to Avoid When Photographing Wildlife

Wildlife photography brings us closer to the natural world, capturing moments that many might never witness in person. From the majestic flight of an eagle to the stealthy prowl of a jaguar, these images tell powerful stories about our planet’s biodiversity. However, between the excitement of spotting wildlife and the technical challenges of outdoor photography, … The post 12 Mistakes to Avoid When Photographing Wildlife appeared first on Animals Around The Globe.

18 Teen Hairstyles That Balance School Appropriateness with Personal Expression

Finding the right balance between school-appropriate hairstyles and personal expression can be challenging for teenagers. Whether they're aiming for something subtle yet stylish or bold but acceptable, these 18 hairstyles offer a diverse range of options. Each style is crafted to ensure students can showcase their individuality while adhering to school guidelines. From classic looks to modern trends, these hairstyles cater to various tastes and preferences, ensuring every teen can find something that resonates with them. Dive into these creative styles and get inspired to transform your school look!

5 ways to enjoy a slower and calmer life in 2025

Three experts share their top tips for living slowly

10 Environmental Habits Growing in Global Popularity

10 Environmental Habits Growing in Global Popularity

Millions ‘walking financial tightrope’ as one in four adults have low resilience

Millions ‘walking financial tightrope’ as one in four adults have low resilience - The Financial Conduct Authority estimates that 24% of UK adults have low financial resilience and one in 10 has no cash savings.

Women over 40 embrace new hobbies during menopause, study reveals

A study of 2,000 women over the age of 40 found nine in ten didn't want the menopause to stop them from doing the things they love or from getting involved in something new

How to live longer: Britons told to manage the lifestyle factor that 'actively shortens life expectancy'

Inside 24 remarkable country homes unearthed from Country Living's archives

Unique cottages, farms, barn conversions, manor houses and much more...

Why Do All Rich People’s Homes Look the Same?

Why Do All Rich People’s Homes Look the Same?

'Stress hormone' cortisol: Exercise is the key to keeping it in check

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular system, but also on our body's stress regulation. How does exercise affect levels of the steroid hormone cortisol, known as the primary "stress hormone"? P...

This routine keeps skin healthy in 2 minutes

Between professional and personal responsibilities, it can sometimes be difficult to dedicate time to a facial skincare routine. Rest assured, in just 2 minutes, with simple steps and the right products, it is possible to preserve the radiance and health of your skin. 1. Gentle cleansing (30 seconds) Cleansing is […]

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

Does having a child age you? A doctor answers your longevity questions

I recently had an ECG and my cardiologist told me that it ‘looks as if you have had a mild heart attack’. Do I need to change my lifestyle? I drink moderately and only with my evening meal: a glass of white beforehand and a glass of red with dinner. I swim 40 laps of a 25m [82ft] pool three times a week, and have done for the last 40 years. I’ve be...

Palliative care for cardiovascular conditions may help relieve symptoms and improve quality of life

Palliative care may help relieve symptoms and improve quality of life for people with cardiovascular disease and ensure that treatment is aligned with the patient's personal beliefs and values throughout all stages of illness, whether they are hospitalized in a cardiac intensive care unit or rec...

Buff Medical Resort is signalling a new era for longevity retreats

Buff Medical Resort is signalling a new era for longevity retreats - The brand new Buff Medical Resort has set a precedent with it’s high-tech approach to longevity and luxury — but it’s no outlier

Achieving a High-End Look on a Budget Without Compromising Quality

Elevate your style without breaking the bank! Discover how to get that luxurious vibe while keeping your budget intact. 💫✨ You’ll be amazed at what you can achieve with a little creativity! #BudgetFriendly #StyleGoals #LuxuryOnABudget

High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...

Why People Tend To Become Homebodies As They Get Older

As the years go on, a lot of people start turning down plans more often and leaning into life at home. It doesn’t matter if you used to love nothing more than a wild night out, or if your social circle is wide and extremely active. As you get older, you might naturally gravitate toward...

The Casual and Elegant Trouser Trend Fashion People Everywhere Are Wearing With Flats and Trainers

Wear it for the gym, brunch, or errands.

Stroke risk study identifies two common foods that could affect your chances

A new study has identified 23 factors which are behind 8 in 10 stroke cases, and some of the recommendations are totally unexpected

Not Ready For A Bob? Here’s Why The Lob Is The Ultimate Summer Haircut For You

As much as you might dream of getting a bob, for some people it’s just not practical. Here’s why settling for a lob isn’t really settling at all