Health

Meet the Japanese bodybuilder who claims to only sleep 30 minutes a night: ‘I simply wanted more time’

Meet the Japanese bodybuilder who claims to only sleep 30 minutes a night: ‘I simply wanted more time’ - Daisuke Hori says his extreme regimen gives him ‘superhuman power’. He tells Shweta Sharma what life is like for someone whose sleep cycle is more like a power down

Has quitting booze become the new clean eating?

While the mind-body-wallet wins for eschewing booze are plentiful, WH explores the need for nuance

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

Couple's Impressive Self Reliant Life on a Remote Tropical Island – Off Grid Living

Marjo and An have an incredible off-grid homestead lifestyle in the Mentawai Islands in Indonesia. They've built their own home using locally sourced wood, they harvest fruit from the forest, they fish for their protein, they raise chickens for eggs and meat, and they also generate solar power, harvest rainwater, and use a well for their water and electricity. The island they live on does not have any villages or roads, so everything is transported with a small handmade boat, from their groceries to their fuel. It's not an easy lifestyle that they've chosen, but it is quite beautiful and rewarding (and they can surf from their front door!). You can follow and find out more about Marjo and An's incredible life on their YouTube channel, Our Island Life: https://www.youtube.com/@OurIslandLife https://www.instagram.com/marjos_stories/ Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Marjolein and An from Our Island Life https://www.youtube.com/@OurIslandLife #offgridliving #islandlife #selfsufficient

14 things Brits living in the US miss most about the UK

How to deal with midlife frizz like Nigella

Can anyone apart from Diane von Furstenberg make frizzy hair look chic? Probably not. This week television chef Nigella Lawson shared a very honest holiday snap of herself, and what “she normally looks like” with a mass of unruly, tangled “Mrs Rochester” locks. The photo, posted on Instagram, was an accompaniment to a list Lawson had recently publi...

Very-low-calorie keto diet slashes fat and oxidative stress, boosting metabolic health in obesity

By Dr. Sanchari Sinha Dutta, Ph.D. A study published in the journal Free Radical Biology and Medicine demonstrates the impact of a multiphase, very-low-calorie ketogenic diet on serum markers of oxidative stress in individuals living with obesity. Study: A multiphase very-low calo...

8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Weighted Heated Pad: https://amzn.to/46jBU8P 2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 3) Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad 4) Four Wheel Walker Rollator with Fold Up Removable Back Support: https://amzn.to/3dlJAiN 5) Folding Walker with 5-Inch Wheels: https://amzn.to/3bgS9J0 6) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR 7) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4 8) Q2 Mini Massage Gun US: https://amzn.to/3o77L9h ~~~~ This Week's Giveaway! ~~~~ This week we are giving away a weighted heating pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/46jBU8P Discount: Check out our website and/or Amazon for the best deal for one week only! This is open for US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

I swapped toast and jam for protein and dropped three dress sizes

I was never into exercise growing up, which shocks people as they assume that a love for movement must come naturally to a personal trainer. In fact, I only ever did PE at school and, as soon as I got my period, I would ask my mum to sign me off from most lessons. I didn’t have any education about how important exercise was for a healthy life. Part...

8 Surprising Causes of Frizzy Hair and How to Combat It

Fizzy hair is a permanent problems of some people. In this video I'm gonna tell you 8 reasons to your frizz and how to avoid it permanently. Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!

The year of the bucket list lifestyle: why young professionals don’t want to wait for adventure

The year of the bucket list lifestyle: why young professionals don’t want to wait for adventure - IN FOCUS : Who wants to rent a damp overpriced room in a houseshare when you could be working out of a campervan in-between climbing mountains? Ellie Muir investigates how the rise of digital nomadism has spawned one of the year’s biggest predicted lifestyle trends

The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day)

Body feeling stiff and you've noticed you've developed poor posture? If you sit most of the day, then these are some of the things you'll experience. But you can fix that in just 3 minutes a day, with a mobility routine that consists of 3 simple mobility exercises that’ll work on the most problematic areas, including shoulder mobility and hip mobility. Grab your free PDF copy of the mobility workout: https://builtwithscience.com/3-minute-stretching-routine-pdf Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Before getting into the mobility workout, let’s start by looking at a pretty crazy study. Researchers split participants into 3 different groups: a control group and 2 test groups. The control group sat and did nothing. With the test groups, the researchers used a neuromuscular electrical stimulator to send 17 electrical currents into their back muscles at regular intervals. One group received a low-level current, while the other group received a high-amplitude current that caused their back muscles to contract. What did they find? For the high-amplitude group (those whose muscles contracted from the current) the stiffness in their backs almost completely reversed. So, what does this mean for you and I? You simply need to start moving the joints and contracting the muscles you don’t use when you’re sitting all day. That said, I know how hard it can be to stick to a mobility routine consistently. That’s why my team and I have worked together to find the 3 mobility exercises that focus on the most problematic of areas. The first exercise is great for improving shoulder mobility and rounded shoulders. It’s called the wall clock. Stand sideways with your fingertips touching the wall and your thumb pointing down. Engage your core and, without arching your back, slowly draw your palm in a big semi-circle forward and up the wall. Then, complete the circle by moving your arm back and down the wall, letting your shoulder blade move back and down as your arm travels behind you. Reverse the circle to get back to the starting position and spend about 30 seconds on each side. Now, let’s focus on the back and neck with the cat cow. Start on your hands and knees, with your hands directly under the outer edges of your shoulders. Then, spin your elbows towards your thighs to engage your lats. Inhale, as you gently lift your tailbone towards the ceiling and reach your chest forward, through your biceps, to stretch your abs. Squeeze your shoulder blades together as you lift your chin and head up. Then, you’ll wanna go in the other direction. Exhale, and imagine there was a rope, pulling your mid-back up towards the ceiling, and rounding your spine. As you do this, push the floor away to open up your shoulder blades. Then, use your neck muscles tuck your chin by looking towards your knees. Do this for about 30 seconds, then for the next 30 seconds, some back to a neutral position and turn and look towards your left foot to stretch the muscles on the right side of your lower back and rib cage, then return to center. After, same on the other side. Turn and look at your right foot. Finally, the perfect 3-minute mobility routine wouldn’t be complete without a hip mobility focused exercise. Exercise 3 does exactly that. We’ll start at a Level 1 version and then build up to Level 3, which is the most effective variation. Level 1: Sit on the floor and bend one leg in front of your body at around a 90° angle and then do the same with the back one. Then, sit up and tall and try to position your shoulders square to the front of your shin. Keep your spine tall and exhale as you reach your chest forward, hingeing over your front leg until you feel a deep stretch on the outside of your front leg’s hip or glute area. Inhale, as you come back to the starting position and exhale, as you get into your next rep. For Level 1, do 30 seconds on each side, trying to get deeper into the stretch with each rep. Level 2: Maintain that same 90 degree leg position, but this time, as you lean forward, push your front shin down into the ground and lift your hips up to get your torso upright. Then, reverse this by lowering as slowly as you can, while leaning forward. Again, aim to do 30 seconds on each side. Level 3: In this case, you’ll repeat what we did in Level 2 but, instead of sticking to just one side at a time, for a deeper stretch in your groin and hip flexors, “windshield wiper” your knees directly over to the other side on the way down, and repeat this motion back and forth. To help you stay upright, reach your arms out in front of you and engage your core during the transition. Again you can use your hands for support here if you need it.

Ed Westwick's and Amy Jackson's home renovation is “a masterclass in blending countryside charm with sustainable luxury”

Designers love the warm yet inviting color and material choices

Retire in Italy: everything you need to know

Retiring in Italy can be a dream for many people, thanks to its rich history, culture, stunning landscapes, delicious cuisine, and a relaxed lifestyle. However, like any international move, there are several factors to consider when planning to retire in Italy. Retirement in Italy for EU citizens in generally easier, but certainly not impossible for those from other countries. We have all the details in our guide on how to retire in Italy.

The End of Retirement as We Know It

Baby Boomers face a retirement like no generation before them, and rather than being the 'beginning of the end,' it's the beginning of a new life phase.

Living in Castellon: what it's like, best areas and cost of living

Discovering Castellon is entering a province that offers an ideal quality of life, with a perfect balance between peaceful beaches and vibrant city life. Suppose you're considering making Castellon your new home or you're simply interested in learning more about this gem in east Spanish, this article will provide you with valuable information about what it's like to live in Castellon, the best areas to live and the cost of living.

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

10 Ways to Naturally Boost Dopamine (The Happy Hormone)

Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it. Ways to Boost Dopamine Levels Naturally https://www.healthline.com/nutrition/how-to-increase-dopamine Dopamine https://www.healthdirect.gov.au/dopamine#:~:text=Dopamine%20acts%20on%20areas%20of,movement%20and%20other%20body%20functions. The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684895/ Dopamine: the Pathway to Pleasure https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

The Beauty Of Going Grey: 'The Truth Is, It's Better To Live Than Dye'

'Like fallen arches, lower back pain and an unaccountable love of ITV detective dramas, I always knew grey was coming for me'

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

OSER1 protein found to have great influence on longevity

It turns out that a particular gene has a great influence on longevity, a new study from the University of Copenhagen concludes. This may pave the way for new treatment. Sleep, fasting, exercise, green porridge, black coffee, a healthy social life … There is an abundance of advice out ...

Daniel Craig’s styling tricks that any midlife man can do

All eyes are on Venice this week as the annual film festival takes place, with Hollywood stars descending on the Italian city to fete the next big things in cinema. Renowned for being one of the most glamorous events on the fashion calendar, it’s always a rich source of inspiration, not to mention moments of red carpet gold. Yet this year, it’s not...

How Alo Yoga Took Over Our Off-Duty Wardrobes

It's Alo's world and we're just living in it

The 10 Greatest Dog Breeds For Your Lifestyle

🔥 Check out more videos: @ViralBe Nowadays, it is very difficult to find a good friend. A friend whom you can trust, feel safe with, and who will be loyal to you in any situation or phase of life you are going through. This might not be surprising, as life is a struggle for survival, and people have been shaped over thousands of years to survive in any event or situation. However, fortunately for us, we have a guaranteed friend, and that is the dog. Ever since humans and wolves somehow found peace in the struggle for food, they became our right hand. Since then, they have not only aided in our development but have remained our most loyal friends, surpassing even humans themselves. An old Albanian saying goes, "A good friend is worth more than a sack of gold." And I say that having a dog as a friend is worth more than two sacks of gold. The purpose of this video is not to push you to buy or adopt a dog. But if you are a dog lover and want to find your ideal friend, not just for their loyalty, as all breeds are loyal, but to match your lifestyle, whether you already have one or want to create one. So, for this episode, I have listed 10 breeds with different characteristics that have the greatest potential to fit well with various lifestyles. For copyright queries or general inquiries please get in touch: [email protected]

Gen Z men and women spend their money and free time differently, report shows

Gen Z men and women spend their money and free time differently, report shows - New report shows that Gen Z men and women have differences in spending habits and leisure activities

How South Asian beauty rituals changed your daily routine – without you even knowing

Sonia Haria on seeing family beauty traditions become mainstream trends

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

US states where people live the longest

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

How to make your home look expensive – without spending loads of money

How to make your home look expensive – without spending loads of money - We all want our living spaces to look beautiful and feel plush, writes Adele Cardani. The key is knowing where to splurge and where to save. Here she meets with creative director Laura Hammett for some expert tips

Easiest Ways To Instantly Improve Leg Circulation

Brad and Mike demonstrate the easiest ways to instantly improve leg circulation. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~ Featured Products ~~~~ 1) Purchase Mattress: http://shrsl.com/1n2e2 Purchase Pillow: http://shrsl.com/1xch4 2) XL6 Power Lift Recliner Chair with Heat & Massage: https://bit.ly/3vpBCjR use code: BB50OFF This $50 coupon is valid until June 30th, 2024. ~~~~ This Week's Giveaway ~~~~ This month we are giving away a grand prize of a Sleepovation mattress! BONUS: 2 runners-up will receive a Sleepovation pillow! Giveaway link: https://shrsl.com/4dlwl Purchase Mattress: http://shrsl.com/1n2e2 Purchase Pillow: http://shrsl.com/1xch4 Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows! Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Hand Massager: https://amzn.to/3tUa9pG Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

15 things Dua Lipa swears by to keep fit

How the singer exercises, eats and clears her mind

They say turning 44 brings ‘dramatic change’. I can’t wait

Recently I’ve been going through old photographs. My parents are clearing out their loft and I’ve been forced, finally, to confront the boxes of A-level sketchbooks and towers of 90s magazines, and let it all go. The photographs, though, are interesting. It’s a cliché, I know, to look back at images of youth and tut at how lovely you were, and how blind to that loveliness you were at the time. But it still shocks me to look at a photo from my...

6 Supplements I Take Daily for Longevity with Legit Scientific Merit

Use Code THOMAS for 15% off Your First Order of Verso: http://buy.ver.so/thomas 8 Longevity Vitamins I Take Daily This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/37289866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6594273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746793/ Timestamps ⏱ 0:00 - Intro 0:46 - Protein Powder 1:32 - EAAs 2:11 - Taurine 3:39 - NMN 5:26 - 15% off Your First Order of Verso 6:32 - CoQ10 8:33 - Alpha-Lipoic Acid (ALA) 10:38 - Creatine 11:40 - Cod Liver Oil

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

We bought a tatty static caravan to live rent-free — we're saving £13,800 a year

The couple now put away 90% of their wages each month.

‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...

Our picks of the best lampshades to buy for your home

Handpicked options in every colour of the rainbow 🛋️

How to make yourself more attractive, according to science

Simple but effective...

10 Underrated Habits To Get Lean | Starting at 30% Body Fat

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Eat less bacon and cheese to cut heart attack risk, Britons urged

People in the UK are being urged to eat less ham, bacon and cheese in order to reduce their salt intake and in turn their risk of having a heart attack or stroke. Eating foods high in salt contributes to high blood pressure, which is the country’s biggest cause of avoidable death. Up to 4 million Britons may have undiagnosed high blood pressure, the charity Blood Pressure UK said. The condition is a major concern to doctors because it has no...

Couple Living in a Yurt as a Simple & Affordable Tiny House Alternative

Leah and Joe are an adventurous couple who moved from a log cabin into a skoolie, and then into a yurt! They are now living full-time in a tiny yurt with their two black cats in Ontario, Canada. The yurt is 20' in diameter and 314 square feet on the interior, the round structure is made of white pine lattice walls and roof rafters, and it is covered with wool felt insulation, a vapour barrier, and a canvas cover on the exterior. You can follow and find out more about Leah and Joe's yurt life adventures, and find out about the yurt rentals they're planning to set up on their land on Facebook and Instagram here: https://www.facebook.com/profile.php?id=61555845030001 https://www.instagram.com/mindful_makwa Joe and Leah's yurt is a 20' Mongolian Yurt (or super ger). These beautiful yurts are made in Mongolia and are distributed by Groovy Yurts. You can check them out here: https://www.groovyyurts.com/ At the time of filming, Leah and Joe had only been living in the yurt for 5 months, but they had already built a massive deck, set up their yurt as a cozy home, built an outhouse, brought in an electrical panel, built a woodshed and outdoor shower, and had a well drilled. Their future plans include adding a septic system, and building a comfort station with an indoor shower and toilet, and they're also looking into setting up a small yurt resort so that folks can visit the First Nation reserve where they live, and experience living and sleeping in a yurt. Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Exploring Alternatives #yurt #yurtlife #tinyhouse

Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

How To Figure Out What To Do With Your Life

Delegate your tasks to Gamma.app: https://gamma.app/ In this motivational video with career advice I`ll talk about how to find your passion. And how to figure out what you want to do with your life and career. 00:00 - The story about someone who's changing the world right now 01:17- How to find your passion? 02:04 Try as many jobs as possible 03:14 - Try as many things as possible. 03:44 - How to make presentations easily and quickly? 06:40 - What things are important for you in a job? 07:36 - Take a career test 08:00 - Set a certain number or like a KPI 09:30 - Always ask yourself what am I losing Career tests: https://explorecareers.com/career-quiz/ https://www.careerexplorer.com/career-test/ #marinamogilko #motivationalvideo #siliconvalleygirl Top credit cards for free flights, hotels, and cash-back - https://www.cardonomics.com/i/marina 💰 INVESTMENT APPS & BOOKS: - Webull - https://a.webull.com/Tfjov8wp37ijU849f8 - Robinhood - https://join.robinhood.com/marinam241 - Interactive Brokers - https://ibkr.com/referral/marina592 ⭐ Download my English language workbook - https://bit.ly/3hH7xFm I use affiliate links whenever possible (if you purchase items listed above using my affiliate links, I will get a bonus)

These Are The Jeans That Curvy Women Swear By For Comfort And Style

Top picks from experts and insiders

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.