Nutrition

Is salt the next big thing in wellness? Why it can actually be good for you

Is salt the next big thing in wellness? Why it can actually be good for you - For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates

Exercise enjoyment and commitment linked to personality traits

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a quarter of people achieve the activity goals recommended by the World Health Organization. But what if working out could be more enjoyable? One way of achieving this...

A moment that changed me: I had a wild London party life – until I met a man who lived on a houseboat

If you’d told me when I was in my early 30s that, by the end of that decade, I would be living in a houseboat, I would never have believed you. I was a devoted Londoner, born and bred, and very wedded to my city lifestyle. I’d got a 100% mortgage and bought a tiny flat with a balcony, where I would host parties – and defy gravity – every weekend. Romantically, I was jumping from one emotional disaster to another, falling for unsuitable people,...

'I did a digital detox in a French treehouse – here’s what it taught me'

A sensory escape in the Loire Valley

The coolest trainer trends to know this summer – including our Fashion Editor's favourite

From court shoes to retro revivals, get the style lowdown here

Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’ - HSBC UK commissioned research comparing attitudes, perceptions and aspirations around wealth.

The lifestyle changes that can combat the effects of menopause

The lifestyle changes that can combat the effects of menopause -

Oral health function linked to markers of lifestyle-related diseases in older adults

The term 'oral health' refers to the health of the mouth, teeth, gums, and other related structures, and it is closely linked with our well-being and quality of life. Recently, there has been a lot of interest in understanding how oral health is linked to and influences our overall health. For e...

Why we all want to dress like a social housing director from Mumbles

On paper, Cath Weller – for the last four years, the “face” of fashion brand Wyse – shouldn’t be someone I warm to. The idea of an influencer who extols diet advice on their “grid” would normally make me bridle. But then again, warm to her I do. Because Cath isn’t your average social media influencer. In fact, despite her 37k followers and her role...

Daily Habits From Other Cultures That Could Make Your Life Better

Daily Habits From Other Cultures That Could Make Your Life Better

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

‘It’s changed my life’: The people switching careers in midlife and beyond

Ageing isn’t the same everywhere – why inflammation may be a lifestyle problem

For years, scientists have believed that inflammation inevitably increases with age, quietly fuelling diseases like heart disease, dementia and diabetes. But a new study of Indigenous populations challenges that idea and could reshape how we think about ageing itself. For decades, scientists have identified chronic low-level inflammation – called “...

How I brought city style to my country home

“Don’t do it,” they said, “it’ll be too quiet. They don’t have Uber in the countryside!” I’d been casually tossing around the idea of relocating to rural climes from London for years, dreaming of fresh air and a bigger garden; umming and ahhing about adjusting to not having everything within easy reach. Until, like 75,000 other city dwellers, a glo...

Off-Grid Living: How People Are Embracing Sustainable Lifestyles and Reducing Their Carbon Footprint

Discover the beauty of off-grid living and how it’s shaping sustainable lifestyles! 🌲✨ Join the journey towards reduced carbon footprints and a closer connection to nature. Let’s inspire each other to make a positive change! #SustainableLiving #OffGridLife #EcoFriendly 🌍

What a meat-only ‘carnivore diet’ does to your body

Inside Mauritius' magical Sugar Beach Resort

Fly and flop in island luxury.

14 things Brits living in the US miss most about the UK

The lifestyle triple-threat cutting 20 years from a person’s life

The lifestyle triple-threat cutting 20 years from a person’s life -

Boho-chic dresses are the style of summer – and these 7 are perfect for minimalists

Polished but cool

‘Sobriety is like a second puberty’: Alcoholics on learning to live and enjoy life after drinking

‘Sobriety is like a second puberty’: Alcoholics on learning to live and enjoy life after drinking - IN FOCUS: Sobriety isn’t just about what to order at the pub instead of a pint. In conversations with recovering alcoholics, including the author of the new book ‘No Lost Causes Club’, Megan Carnegie explores how life without alcohol can be about flourishing, not just getting by

Making healthy snacks a habit when afternoon energy slumps strike at work

Making healthy snacks a habit when afternoon energy slumps strike at work - Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

How the health experts eat and drink on holiday (yes it includes alcohol)

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what the experts do

Three simple ways to bring balance to your busy life, according to a GP

Modern society has made being busy all the time a badge of honour - but it's not always healthy

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

The mother-daughter duo who define Cotswolds style

If you are one of those people who is obsessed with the Cotswolds – its wisteria, its stone, its famous inhabitants – then a visit to Tetbury will only fan the flames. Were you to play Cotswolds Bingo, you’d rapidly score a full house; a sandstone one, with neat window-boxes and a sage-green door. On the pretty high-street, there’s a butcher, a bak...

LYMA laser founder Lucy Goff's daily routine: How I balance a healthy lifestyle with two young kids

LYMA laser founder Lucy Goff's daily routine: How I balance a healthy lifestyle with two young kids - The single mother swears by the Lyma Laser Pro, makes sure she takes her supplements, and is impartial to a Larry David quotation

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

4 Steps To Maintaining A Bob Haircut, From Regular Trims To At-Home Care

Easy ways to keep your new chop looking its very best

Field to fabric: Can bioregional fashion change how we dress?

Field to fabric: Can bioregional fashion change how we dress? - FASHION IN FOCUS: As part of our Fashion Reimagined series, Caroline Garland explores the quiet rise of a locally rooted fashion culture – one that offers a thoughtful alternative to the speed and scale of fast fashion

10 Places Where Home Cooking Is a Way of Life—And 7 That Prefer Eating Out

10 Places Where Home Cooking Is a Way of Life—And 7 That Prefer Eating Out

The Secrets to Dressing Well in Your 40s

It should be your most stylish decade of life. Here’s an insider’s guide to the clothes you need (and don’t need), how they should fit, and when to wear them

The best subscription services to streamline your life

The best subscription services to streamline your life - Feeling snowed under? Sign up to clever subscriptions that’ll take care of the small stuff

The Alo beach club in Bodrum combines mindful movement with maximum relaxation

The American fashion and lifestyle brand has partnered with the Mandarin Oriental for the summer

Nature Escapes: Finding Solace in Remote Destinations for a Digital Detox

Unplug and unwind amidst breathtaking landscapes! 🌲✨ Discover the beauty of remote getaways where nature heals the soul and technology takes a back seat. Embrace tranquility and let nature be your guide. #NatureRetreat #DigitalDetox #ExploreMore

The Top Countries for Living a Low-Stress Life in 2025

The Top Countries for Living a Low-Stress Life in 2025

The best new beauty destinations to visit now

The best new destinations for luxury beauty. Affordable and biological beauty from incredible retail destinations by Selfridges, Dior, Prada and more.

'After overcoming a near-death eating disorder, this is how I found the simple yet powerful joy of eating alone'

Having grown up feeling ashamed of deriving pleasure from food, for Megan Jayne Crabbe, the idea of enjoying a solo meal was once an impossible concept

New guideline puts lifestyle interventions at the forefront of type 2 diabetes and prediabetes care

The American College of Lifestyle Medicine (ACLM) has published the first clinical practice guideline to put lifestyle interventions at the forefront of type 2 diabetes and prediabetes care. " Lifestyle Interventions for Treatment and Remission of Type 2 Diabetes and Prediabetes in Adults, " o...

From performance reviews to fine dining: Life with a high-powered wife

I’m fit and healthy, mentally well-adjusted, with a decent standard of living, a fulfilling career, and an active social life. Yet conversely, due to circumstance, I am at a higher risk of substance misuse, depression, anxiety and erectile dysfunction. The reason for this seeming anomaly? My wife, Stephanie. Not because of anything she does. She’s ...

10 Ways to Improve Your Cat’s Lifespan With Simple Changes

A well-balanced diet is the cornerstone of your cat’s health and longevity. Cats are obligate carnivores, meaning their diet should be primarily composed of meat. Ensure you’re providing high-quality cat food rich in protein, with essential nutrients like taurine, vitamins, and minerals. Avoid feeding your cat excessive carbohydrates or fillers that are often found in ... Read more The post 10 Ways to Improve Your Cat’s Lifespan With Simple Changes appeared first on felinefam.com.

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

13 Tasks You Should Do Every Day In Your Vegetable Garden

Even if your veg patch isn’t picture-perfect, a little daily attention can make all the difference. More importantly than just […]

Rural living isn’t as healthy as you think. Here’s what it’s really like

In the classic fable of the country mouse and the town mouse, the moral was clear; a country life is simpler and better for you. In the 21st century, however, I’m not so sure. For the past three years I have been splitting my week between a flat in Zone 2 London and a cottage in a remote Devon valley. That I breathe a sigh of relief the moment I st...

6 Nutrition Habits That Can Improve Your Cat’s Lifespan

Cats have been our loyal companions for centuries, mesmerizing us with their grace and charm. As pet parents, we are always on the lookout for ways to ensure our feline friends lead long, healthy lives. Nutrition plays a pivotal role in their overall well-being and longevity. With proper dietary habits, you can significantly enhance your ... Read more The post 6 Nutrition Habits That Can Improve Your Cat’s Lifespan appeared first on felinefam.com.

Our style director shares her exact holiday wardrobe

And where to pick up every item…

Your body ages rapidly in your 40s and 60s. Doctors say these habits will help slow it down

'I work with clients in their 60s that see really positive changes'

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...