Beauty Hacks to Incorporate into your Routine

Beauty Hacks to Incorporate into your Routine!!

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

Life begins at 50 as midlife daters reject quiet nights for festivals, travel and raves

Top tips for dating including sharing hobbies such as travel, yoga, hiking, running , cycling and tennis - whatever the age

Japanese garden ideas – 10 ways to create a soothing space, with advice from the experts

These Japanese garden ideas will inspire you to try this serene style at home – from planting options to tips on outdoor furniture

The Goldilocks zones: Scientists pinpoint the suburban sweet spots where families will be happiest in Britain

Scientists say residents in these areas (pictured) - not too busy, not too quiet but just right - sandwiched between city centres and the countryside, are less likely to suffer anxiety and depression.

10 Demanding Haircuts That Eat Up Your Time and 16 Low-Maintenance Cuts Every Busy Woman Over 40 Should Know About

Some haircuts look amazing—right after a salon visit. But keeping them that way? That’s a different story. High-maintenance styles can require constant trims, heat styling, or products that eat into your time (and your patience). For women over 40 juggling work, family, or just trying to get out the door on time, a demanding cut can start to feel like a full-time job. That’s why the second half of this list is the real winner: 16 low-maintenance cuts that still look polished without the daily effort. These styles work with your hair’s natural texture, grow out gracefully, and make mornings a little easier. It’s all about finding that sweet spot between style and sanity.

How a Single Tourist Can Feed a Family for a Month – The Power of Spending Locally

Witness the incredible impact a single tourist can have on a local community! 🌍 By opting to spend locally, one individual can nourish a family for an entire month. Let's embrace the power of supporting small businesses. 💪 #SupportLocal #TravelWithPurpose #CommunityLove

Garmin Vivoactive 6: Other lifestyle features

Garmin Vivoactive 6: Other lifestyle features

20 Hobbies That Make You Seem Older Than You Actually Are

Your friends think you're forty when you're actually twenty-five. It's not your skincare routine or fashion choices causing this confusion. Certain hobbies carry an invisible age stamp that makes people assume you have decades of life experience. Here are 20 old-school interests that are sure to make you seem a lot older than you actually .

A Complete Guide To Stress – And How To Lower Your Cortisol Levels

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress

20 Fashion Pieces That Are Both Practical And Stylish

Some clothes just get it. They handle a morning rush and a weather change and still look good grabbing dinner after dark. In a world full of short trends, functionality is fashion’s best-kept secret. Here’s a list of fashion picks that actually serve a purpose and still turn heads.

I Live in Paris and Have Elegant Taste—Here's Everything on My Summer Wish List

I'm in my element.

Habits Of People Who Prefer Their Own Company Over Anyone Else’s

Some people don’t feel the need to fill every weekend with plans, or every silence with conversation. They’re not antisocial or lonely—they just find genuine comfort in being alone. It’s not about hating people; it’s about valuing peace, space, and self-awareness more than constant company. If you’ve ever felt like you function better on your... Read More

‘Life doesn’t stop at 40 or 50’: How midlife fashion influencers are shaking up the industry

Relatability. Authenticity. Sense of humour. Knowledge. They sound like qualities you’d list as requirements on a dating app. But we’re not here to talk about finding love; we’re talking about finding shoes, and the app in question isn’t Bumble but Instagram. Then again, the quest for the perfect partner has much in common with the quest for the pe...

From Bucket Hats to Polka Dot Cravats: How to Dress for Oasis Without Looking Like a Tribute Act

Got tickets? Good for you! Now get the gear (not that kind of gear)

10 Things You Can’t Do Once You Have Kids & 10 You Still Can

All parents can relate: once you have kids, your life does a complete 180. Suddenly, you realize you took your kid-free life for granted, because now, you can’t do all the things you used to. Whether it’s sleeping in or going to the bathroom alone, everything’s changed—and it’s gotten tougher. But don’t worry: there are still plenty of things you can do as a parent, and we’re here to prove it. Here are 10 things you can’t do once you’ve entered parenthood and 10 you still can.

What a meat-only ‘carnivore diet’ does to your body

Sharing a Few of my Go-to Looks that Always Make me Feel Confident and Stylish

Sharing a Few of my Go-to Looks that Always Make me Feel Confident and Stylish

How Sustainable Living Burned Me Out

How Sustainable Living Burned Me Out

10 brands that put sustainability first

SHOPPING: From a brand which plants two trees for every pair of shoes sold, to a no-plastic brand, here are the best sustainable products.

Easy-to-follow outdoor maintenance calendar – these month-by-month instructions will help you stay on top of vital home to-dos

From clearing gutters to prepping windows and doors, we've got you covered

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

How to keep your mind young as scans show lifestyle linked to ‘older-looking brains'

Researchers used AI to analyse brain scans from more than 700 people.

Three simple ways to bring balance to your busy life, according to a GP

Modern society has made being busy all the time a badge of honour - but it's not always healthy

It’s a year since Michael Mosley died – here are 5 pieces of advice he wanted us to know

From fasting to cold showers: the late TV doctor left us with far greater insight into how to live more healthily

10 Everyday Habits That Calm an Anxious Cat

Did you know that just like us, cats can feel stressed, nervous, or even panicky at times? Sometimes it’s the smallest things—a new noise, a change in your routine, or even a different kind of cat food—that can send your feline friend into a flurry of anxiety. If you’ve ever watched your cat dart under ... Read more The post 10 Everyday Habits That Calm an Anxious Cat appeared first on felinefam.com.

9 Wellness-Focused Countries

9 Wellness-Focused Countries

Boost energy, not anxiety: Why the 'conscious caffeine' movement is gaining ground

The ‘functional coffee’ business is booming – but is there such a thing as a healthy caffeine habit?

Living in Gandia: good food and a slower pace of life

Situated on Spain's eastern coast in the Valencia region, Gandia offers a blend of regal history, authentic Spanish culture, and beautiful beaches. Living in Gandia is for you if you enjoy mouthwatering seafood dishes and being surrounded by fascinating historic sites. The city provides a chilled-out living experience by the sea, away from the busier tourist destinations.

The best ways to style stripes

Try these ways to style stripes for a classic look that will never go out of fashion...

20 Lifestyle Changes For Cleaner And Healthier Skin

If you’ve had skin issues throughout your life or simply want to ensure you never do, here is a list of every little factor to consider when it comes to healthy routines and glowing from the inside out!

Chateaucore is the summer’s chicest trend – here’s how to get the look

Amalficore who?

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Things Frugal People Do Without Feeling Deprived

Being frugal doesn’t mean living a joyless, bargain-bin existence. In fact, the most financially mindful people often enjoy life just as much as anyone else—they’ve just learned how to stretch their money without feeling like they’re constantly missing out. They’re certainly not tight-fisted, nor do they avoid ever spending a penny. However, they do make...

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

A home of your own

Furnishing a first home is one of the biggest steps newlyweds take after the wedding. In the UAE, more couples, especially brides, are taking the lead in making design choices that reflect both personal style and everyday practicality. From mirrored dressing areas and dual-function majlis rooms to curated colour palettes and clever storage solution...

We're Fashion People—These Are the Chic Outfits We Wear to Travel in

Foolproof formulas for summer.

This Amsterdam hotel feels more like a friend’s house – but with better snacks

Tucked behind a leafy facade in Amsterdam’s stylish Museum Quarter – just steps from the Rijksmuseum and around the corner from what can only be described as the Dutch answer to Bond Street – sits a hotel that had me at hello. Or rather, had me at fringed lampshade. Jan Luyken Amsterdam isn’t your average city bolthole. No cold minimalism or soulle...

This sweet cottage, once grey and minimalist, has been transformed into a bright, joyful and colourful family home

'I couldn't wait to bring it to life with colour and pattern'

A moment that changed me: I went to a death cafe – and learned how to live a much happier life

‘Are you afraid of dying, or are you afraid of not living?” Last year, I was sitting in a circle of strangers – half Buddhist monks, half morbidly curious members of the public – when someone asked one of the most profound questions I had ever heard. I was at a “death cafe”, at my local Buddhist centre in south London. A plate of biscuits was passed around while people nursed mugs of hot tea. At 29, I was one of the youngest attending the...

Longevity boost: the walking trend making waves among health experts

Boho patios are trending on Pinterest, and it’s easy to see why – this beautiful, eclectic look is so easy to achieve

Everything you need to nail this gorgeous trend

Lady Isabella Hervey says she’s happy with ‘simple life’ after end of ‘miserable’ marriage

Lady Isabella Hervey says she’s happy with ‘simple life’ after end of ‘miserable’ marriage - Reality star and youngest daughter of the sixth Marquess of Bristol says she now has ‘peace’ and ‘freedom’

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

14 Active Lifestyle Hairstyles for Women Over 65 Who Refuse to Slow Down

Who says 65 means slowing down? Not on your life. Women over 65 are hiking trails, hitting the gym, leading dance classes, and doing it all with style that turns heads. The old rules? Toss them. This generation rewrote the playbook—and their hair tells the story. Gone are the days of high-maintenance styles that can’t keep up. These cuts move with you. They’re sharp, effortless, and packed with personality. From cropped pixies to tousled bobs, each one is a celebration of movement, freedom, and fun. Ready to find a style that matches your fire? Let’s dive into 14 hairstyles built for women who refuse to sit still.

Seven foods heart dietitian eats to avoid bad cholesterol and high blood sugar

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and type 2 diabetes.

Stroke risk study identifies two common foods that could affect your chances

A new study has identified 23 factors which are behind 8 in 10 stroke cases, and some of the recommendations are totally unexpected

‘I'm 102 and have survived cancer - 2 terrific sources of protein keep me healthy and strong'

A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont, who set a world record marathon at the age of 90, believes his vegan lifestyle has been fundamental to his extraordinary health. "At the age of 90, I ran a marathon, I set a world record," Mike shared in a recent interview...

8 Ways to Avoid Stressing Out Your Dog – and Create Joy and Security Instead

Dogs clearly show when something feels wrong – but we need to understand them first.

"Effortless, boho, cool": 11 Sienna Miller style tips – and how to shop her capsule wardrobe

Here's how to get her look this summer