Health

Lynette Fay: My Christmas challenge: eat well, exercise... and pay no heed to social media

Our relationship with food and exercise are constants in life. Both are a work in progress for me

Why millennial mums are cooking differently — and what we can learn from them

Millennial mums — those born between 1981 and 1996 — are reshaping how the next generation eats. With tight budgets, chaotic schedules, and a health-conscious mindset, they’ve ditched the traditional meat-and-two-veg model and embraced a new way of feeding their families. So what exactly are they doing differently? 1. They Prioritise Convenience, But Not at... Read More The post Why Millennial Mums Are Cooking Differently — And What We Can Learn...

Jennifer Lopez's Health and Fitness Routine at 56

Our bodies and minds are not built for modern life - and it could spell our doom

New study says we're still wired for a hunter-gatherer lifestyle, and not today's daily stresses

How to style jeans in the winter: 4 plus-size outfits that nail this season's biggest denim trends

Stylish and oh-so-easy to recreate

Simple ways to protect your vision for life

We tend to take our eyesight for granted until something goes wrong. Unlike a cold or sore muscle, eye problems often develop slowly and silently. The post Simple Ways to Protect Your Vision for Life appeared first on Wellbeing Magazine.

Alo Yoga’s latest arrivals and style notes for the season

Alo Yoga has introduced its newest collection for the holiday period, continuing to demonstrate why it holds a steady place in the contemporary activewear landscape. The brand remains consistent in its design philosophy—prioritising detail, quality fabrics that feel comfortable throughout the day, and silhouettes that follow the evolving language of modern sportswear. Alongside its new […] The post Alo Yoga’s Latest Arrivals and Style Notes for...

Kate Middleton could overshadow Meghan Markle's business with her own lifestyle brand

In a move that could significantly alter the landscape of royal entrepreneurialism, Kate Middleton, the Princess of Wales, is reportedly being courted by major brands to establish her own lifestyle and interior design empire. Her sister-in-law, Meghan Markle, has already started her own business in the same industry with As Ever, originally named A...

What Longevity Has to Do With Lung Health

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also actively pay attention to your lungs for longevity. The organ significantly influences life expectancy, as numerous studies show. In short: Those who breathe correctly live longer. Longevity is perhaps the biggest … The post What Longevity Has to Do With Lung Health appeared first on FITBOOK.

How do the royals like to relax? From outdoor pursuits to evening relaxation

It's not all tiaras and tours, you know - here's how the royal family like to unwind

Wellness-loving Gen Z are bigger than previous generations amid fears they risk being 'left behind'

Often referred to as Generation Sensible for their focus on healthy living and apparent lack of interest in alcohol , research has suggested young people also smoke less.

'I almost don’t need an alarm’: A sleep scientist on the simple habits that transformed her rest

Professor Stephany Biello shares her personal sleep routine

The worst enemy of middle age isn't age: this mother of two opens up

Entering your forties is a bit like opening a new chapter without fully knowing what to expect: exciting, sometimes confusing, often full of changes. But what if, contrary to popular belief, the main culprit behind our energy dips isn't age itself? That's what Olivia Drouot (@oliviadrouot), content creator and Pilates instructor, suggests, sharing her perspective. […]

At 28, I left London for Cornwall – this is why I’ll never go back to the city

Sick of her hectic schedule and blowing all her money on the same Hackney pubs, Malvika decided to build a different life away from the city

The supplies were limited... and the ocean took over

Living on the ocean strips life down to function. Food has to be caught or made, not bought. Over four weeks, routines formed around spearing lobsters and making coconut oil from scratch. Every task mattered because nothing was wasted. This is what sustained ocean living actually looks like.

How the Cost‑of‑Living Crisis Is Changing British Culture

Once, you could think of Britain’s culture and have a clear picture in your mind. Family gatherings at your local restaurant, drinks at the pub on Friday nights, taking the kids to the local community centre for an event, or watching a footie match on the weekend. Fast forward to today, and with most Brits...

Beyond chores: How household support transforms daily life for aging loved ones

Household support for aging loved ones reaches far beyond routine chores. It becomes a powerful form of care that enhances comfort, independence, and emotional well-being The post Beyond Chores: How Household Support Transforms Daily Life for Aging Loved Ones appeared first on Wellbeing Magazine.

I'm a doctor - people who consistently live longer eat these 8 nutrient-dense foods

The science is crystal clear: what you put on your plate can either add years to your life or take them away. But food isn't simply fuel for the body – it's both the cause and the cure when it comes to ageing. Researchers studying Blue Zones, regions where people routinely live longer and healthier lives, have identified some patterns. Dr Mark Kova...

Hungry for style? 15 easy recipes to match your beauty mood

Ever notice how your beauty mood influences your food cravings? A bold smoky eye calls for a spicy dish, while a glowy look calls for something fresh and light. According to a study by Université Laval, 68% of women say their beauty routine has an impact on their culinary choices.

At 36, I’m a middle-income millennial – I’ve been financially screwed

Six lifestyle changes to help protect against winter bugs and colds

From stomach flu to the common cold, there are a number of viruses that can leave you bed-ridden for days. But a nutritionist has shared simple changes that may help support your immune system

How isolation shapes daily life on a remote stretch of the Australian coast

Spending a month alone on the Great Barrier Reef offers a rare kind of solitude shaped entirely by tides, weather, and the slow rhythms of the sea. Each day becomes a balance of gathering food, maintaining shelter, and observing the reef’s shifting colors and currents. The isolation emphasizes both the fragility and the resilience of this vast ecosystem, revealing moments that most visitors never see. Living so close to the water encourages a quieter pace and a deeper awareness of the natural world. It’s an experience that leaves a lasting sense of connection to one of Australia’s most remote and iconic landscapes.

5 simple steps I use to romanticise my life as a renter – follow these and it's easy to fall in love with living in a rental

Allow yourself time to appreciate these simple things

We left the UK to buy in Portugal – for £30,000 we’ve got half an acre of land

We make a fraction of the money we used to - not near enough to live off in London - but we’re so much happier

Five things everyone over 35 should do, according to a doctor

Five things everyone over 35 should do, according to a doctor -

15 Habits of People Who Adjust Well to Change

Change is inevitable, and it can be messy, exciting, or even scary. Some people seem to breeze through anything life throws at them with grace and optimism. What’s their secret? Well, it’s usually a combination of habits and mindsets that make adapting to change feel a little less daunting. Here are some you might want...

20 habits of couples who stay madly in love

Love isn’t just about the initial spark; it’s about nurturing a connection that deepens over time. Couples who stay madly in love understand this and actively cultivate habits that keep the flame burning bright. It’s not about grand gestures or extravagant displays of affection, but rather the small, everyday actions that build a foundation of...

Is porridge good for you?

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge manages to pass muster with both finger-wagging dietitians and chefs alike. Nigella likes hers cooked with butter – “so much for oats being good for cholesterol”...

I'm a fashion editor living in London—this is the coat, jeans and trainer formula I'm seeing everywhere RN

Simple yet so stylish.

“I relate to Layla Taylor’s ‘bad hair’ days in Mormon Wives because I also tried to fit white beauty standards”

The storyline on this season of The Secret Lives of Mormon Wives exposes how white beauty standards still shape women of colour — a struggle writer Amerley Ollennu know well...

Meta movie star George Clooney embraces la vie en France

He's currently on screens as "Jay Kelly", an ageing movie star on an existential quest in Europe. And it’s not too far from George Clooney's own reality, as the actor tells journalists how he's enjoying his new life in the south of France. We also look back at the impressive legacy left by "starchitect" Frank Gehry, after the death of the visionary architect behind landmarks like the Guggenheim Museum in Bilbao and the Louis Vuitton Foundation in Paris. The world of photography has also lost a major talent in Martin Parr; we take a look back at his distinctive style and unique body of work.

Actor, 29, diagnosed with disease after being ignored by doctors

Actor, 29, diagnosed with inflammatory disease after doctors dismissed mystery pain -

Incredible health retreats for rest, rejuvenation and wellness

Prepare to be wowed.

“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile

“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke

Kendall Jenner’s artfully collected mountain home may be the strongest proof yet that eclectic decorating is interior design’s next long-term era

Designed by Heidi Caillier, Kendall's cabin retreat is a refreshing twist on traditional design that still feels cozy yet contemporary

How activewear is shaping the way women approach everyday style

We live in an age where comfort and functionality are not just appreciated, they are demanded. Women’s fashion and style have seen a rising shift towards clothing that is comfortable and practical as well as attractive and stylish. Activewear, once limited to gyms and fitness studios, is now breaking boundaries. It is walking straight out […] The post How Activewear is Shaping the Way Women Approach Everyday Style appeared first on Our Culture.

Kate Moss in sewage row with Cotswolds neighbour

Kate Moss has become embroiled in a planning row over her Cotswolds village’s sewage crisis. Those living in Little Faringdon are battling a “no longer fit for purpose” sewage system that is regularly “overwhelmed by the sheer volume of surface water and foul water currently discharging into it”, according to the Environment Agency. Supermodel Moss...

Energising foods that match every extrovert's vibe

Extroverts are all about energy, laughter, and living life at full volume - so it only makes sense their food should keep up. These vibrant, mood-boosting bites are as lively as the people who love them, helping fuel every chat, dance, and spontaneous plan. From bright flavours to foods that naturally lift your spirits, this list celebrates eating with enthusiasm. All information is provided for general interest only and should not replace professional dietary or medical advice. Consult a qualified health professional before making changes to your diet.

Nutrition: Stay energised and balanced this festive season

Jane McClenaghan’s tips for maintaining energy, managing stress, and feeling your best throughout the festive season.

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Eating better every day: 15 practical and tasty ideas

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even confidence in everyday life. According to Statistics Canada, nearly 60% of men want to improve their eating habits, but between work, family and going out, it's not always easy. The good news is that there are practical, gourmet tips for transforming your meals without sacrificing pleasure or time.

Relaxed, comfortable, self-possessed: Kim Cattrall on fashion, confidence and doing things her way

Kim Cattrall shares with Stylist on her rise to Hollywood fame, her approach to fashion as self-expression and latest Debenhams campaign.

Catherine Zeta-Jones gives the jeans and a blazer outfit formula a luxe leather refresh

Catherine Zeta-Jones gives the jeans and a blazer outfit formula a luxe leather refresh, and it's convinced me to give it a go

La Toya Jackson, 69, sparks concern as fans taken aback by 'worrying' change to singer's appearance

La Toya Jackson has prompted widespread concern amongst her followers after sharing photographs on social media that revealed her strikingly slender appearance. The 69-year-old singer uploaded a series of images to Instagram on Monday, posing in a figure-hugging crimson long-sleeved top paired with slim black trousers and gold pointed heels. She co...

15 feel-good activities when you’re in the mood for stylish cocooning

Want to curl up in a soft, stylish atmosphere without leaving your favorite pajamas? Cocooning has never been so trendy! According to Statista, 68% of Canadian women say that taking care of themselves at home boosts their morale. Between face masks, Netflix series and hot chocolate, there are a thousand ways to turn a grey day into an ultra-glam moment.

Kate Winslet's take on Ozempic trend leaves critics asking: 'Has she forgotten her own privilege?'

Kate Winslet has found herself at the centre of a heated cultural debate after speaking frankly about the growing number of celebrities turning to weight-loss drugs and cosmetic procedures. In a recent interview, the 50-year-old Oscar winner expressed deep concern about the industry's increasing reliance on medications like Ozempic, describing the ...

The best Copenhagen street style, from oversized fits to layers of colour

Get inspired by these stylish looks from the cool-girl capital of Europe

The holiday treat proven to fight stress and fatigue

The holiday treat that combats stress and fatigue when you need it most - Americans eat nearly 3 billion pounds of chocolate each year

New research reveals how young people will be the death of traditional beach resort holidays

A traditional family holiday used to involve heading off to a sunny destination and spending time by the beach and pool. But that's dying out, according to new research by Antor.

17 relationship habits that are slowly killing your happiness

Relationships are beautiful, messy, and constantly evolving. While we all strive for happiness in our partnerships, sometimes our own habits can unknowingly eat away at the good stuff. These habits might seem harmless at first, but over time, they can destroy the foundation of a healthy relationship. Here are some common relationship habits that might...