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A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...


How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver


Taking medication in line with body clock reduces risk of heart attack

Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.


‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'


I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.


The families quitting Britain to live as digital nomads

A “digital nomad” brings to mind a young person tapping away at a laptop in the sun, beer in hand, earning enough money to travel to the next palm-fringed hammock. And as remote work becomes the norm, more people are taking it with them as they travel, making the most of a growing raft of digital nomad visas. But the stereotype of the free-wheeling...


GRWM | My Every Day Make Up Routine & Let's Discuss Wellness Trends

GRWM | My Every Day Make Up Routine & Wellness Trends Hi Everyone, I’m excited to be back this week with an updated everyday makeup routine! In this video, I'll be sharing my favorite beauty products and easy techniques for achieving my go-to look. Plus, we'll chat about some current wellness trends—I'll give you the tea on what I think is worth trying and what's not. Let me know what other videos you’d like me to share, I’ll see you next week! xx Sanne Makeup Products I Used: -Summer Fridays Shadedrops Mineral Milk Sunscreen: https://go.shopmy.us/p-4554778 -Ilia True Skin Serum Foundation: https://go.shopmy.us/p-4554811 -Kosas Revealer Concealer: https://go.shopmy.us/p-4554821 -Charlotte Tilbury Beauty Highlighter Wand: https://go.shopmy.us/p-4554828 -Makeup By Mario Soft Sculpt Shaping Stick: https://go.shopmy.us/p-4554833 -Charlotte Tilbury Filmstar Bronze & Glow: https://go.shopmy.us/p-4554845 -Patrick Ta Major Headlines Crème & Powder Blush Duo in shade “She is Blushing”: https://go.shopmy.us/p-4554858 -Charlotte Tilbury Lip Cheat Lip Liner: https://go.shopmy.us/p-4554864 -Summer Fridays Dream Lip Oil in shade “Blush Dreams”: https://go.shopmy.us/p-4554868 -Charlotte Tilbury Airbrush Flawless Finish Setting Powder: https://go.shopmy.us/p-4554877 -BeautyCounter Essentials Eye Palette: https://go.shopmy.us/p-4554887 -Anastasia Beverly Hills Clear Brow Gel: https://go.shopmy.us/p-4554895 -Anastasia Beverly Hills Brow Wiz in shade “Medium Brown”: https://go.shopmy.us/p-4554908 -Gucci L’Obscur Lengthening Mascara: https://go.shopmy.us/p-4554915 Supplements I Use: Moonjuice Magnesium: https://go.shopmy.us/p-4575552 Cymbiotika Magnesium: https://go.shopmy.us/p-4575579 Alo Magnesium Spray: https://go.shopmy.us/p-4575592 Mary Ruth's Vitamin D Drops: https://go.shopmy.us/p-4575631 Seed Synbiotic: https://go.shopmy.us/p-4575790 Ritual Synbiotic: https://go.shopmy.us/p-4575806 Mary Ruth's Biotin Gummies: https://go.shopmy.us/p-4575835 Use code SANNEVLOET for 20% off on https://www.maryruthorganics.com/ Use code SANNE25 for 25% off your first month on https://seed.com/daily-synbiotic Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet


Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...


Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacks

Bookmark this for later.


Study suggests switching from smoking to vaping indoors may reduce children’s secondhand exposure to nicotine

By Vijay Kumar Malesu In a recent study published in the JAMA Network Open , a group of researchers compared nicotine absorption among children exposed to secondhand tobacco smoke, secondhand vapor, and those with no exposure. Study: Secondhand Nicotine Absorption From E-Cigarett...


‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...


I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without


6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.


The Best European Wellness Retreats For Some Much-Needed R&R

From Ibiza to Crete


I left my high-flying fashion career to buy a run-down B&B in France

The dream became a reality for this couple...


The ultimate guide to doing Barbados in style

The ultimate guide to doing Barbados in style - From the restaurant at the forefront of the island’s growing slow food movement, to the hotels that keep people coming back year after year, Alice Howarth has your guide to planning the perfect fly-and-flop break on the Platinum Coast


‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission


Life-Threatening Symptoms: 14 Red Flags You Must Address

Poisoning is a serious risk for both pets and humans, and it’s crucial to recognise the signs early. Various everyday substances can be toxic, and quick action can save lives. Here are 14 deadly symptoms of poisoning and the potential poisons to watch out for in the UK. 1. Vomiting Vomiting is one of the […]


This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place


Madeira's capital Funchal offers a natural retreat on the city's doorstep

Be sure to add these stops to your itinerary.


‘We spent £70,000 on a garden room – and lived in it for a year’

Anybody embarking on a full-scale home renovation will have to consider where they are going to live when their home is being ripped apart. Hardy souls may cut costs by remaining in situ, living with the dust, noise and builders’ mess. Others will stay with friends or bite the bullet and find somewhere to rent. Marty Orton, 51, took a more unusual ...


You can enjoy red meat, cheese and wine – and still be healthy

Personally, I love most foods and don’t like to give any of them up. I don’t believe there is anything you need to quit entirely if it gives you pleasure, even if it’s inherently unhealthy – so long as it’s enjoyed as part of a diverse, gut-friendly diet. Rather, we should focus on quality and frequency. Even the most maligned foods have relatively...


Walking trails, trains and outdoor activities: A guide to exploring Italy sustainably

Italy has invested millions in sustainable tourism, from walking trails to trains. View on euronews


Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


Why the layered haircut stands the test of time

A versatile look that works for every hair texture


One factor can determine how satisfied you are with your life


8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...


I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...


Personality has more impact on satisfaction than circumstances, study suggests

Personality has more impact on satisfaction than circumstances, study suggests - Researchers spoke to 20,000 people and those close to them to assess their level of general happiness with life.


This is how to look after your ageing dog

When people get older, all kinds of age-related ailments pop up. They need to rest more, become more rigid, get cold or too hot more quickly ... This is no different for dogs. Dogs do not stay young forever either. So they need extra care and attention from their owner. This is how to make the life of your 'aging friend' as pleasant as possible: Provide a comfortable resting place Pleasant temperature, soft and clean. Take care of the coat With...


Victoria Pendleton: ‘I run five times a week now – it was always considered dangerous’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the fourth in our series, Victoria Pendleton. Track cyclist Pendleton won gold in the individual sprint at the 2008 Olympic Games in Beijing, and gold in the keirin and silver in t...


Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire - The Fleetwood Mac frontwoman has been a style muse for over four decades – here’s why.


I Asked Sofia Richie's Manicurist And These 4 New Summer Nail Trends Are About To Be Everywhere

From farmer's market fruits to acid green, meet the heatwave-approved nail art set to dominate


How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.


How to make yourself more attractive, according to science

Simple but effective...


Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.


I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...


14 things Brits living in the US miss most about the UK


People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.


25 best lidos and outdoor pools near you in the UK

Summer is coming


Best outfits for long haul flights that will keep you comfortable on your journey

Best outfits for long haul flights that will keep you comfortable on your journey - Jet-setting has never looked so good


How many litres of water should you drink a day and does tea count?

Drink up!


I took collagen everyday for two months — here are 3 things that happened

After hearing a lot of good things, it was time for me to try collagen for myself


Increased exposure to residential greenery may help stave off cognitive decline

A new study found that increased exposure to residential greenery may help stave off cognitive decline by an annual rate of eight months. This delay was observed more among people living in low-socioeconomic status and highly populated neighborhoods, as well as people who carry the APOE-ɛ4 gene,...


I was a bestselling recipe writer - then burnout killed my appetite for food, and life. This is how I found my way back

Three years ago, I fell out of love with food. I didn’t want to shop, I didn’t want to cook. I ate for necessity, not pleasure. The ends of a loaf of bread. An apple. A glass of oat milk. Whatever leftovers were in the fridge. It wasn’t just food; everything around me had transformed into shades of monochrome. I couldn’t get out of bed most days, yet I couldn’t sleep. I was wired, tired and scrolling. I didn’t care much for whether the morning...


I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...


10 Ways To Enhance Natural Curly Hair So You Can Banish The Straighteners Forever

Let those curls thrive, baby!


Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...


Millionaires reveal 8 frugal habits that helped them get rich