Health

How lifestyle and health shape your dementia risk

By Vijay Kumar Malesu New RAND research identifies early predictors of cognitive impairment and dementia using a nationally representative U.S. dataset, highlighting the role of modifiable factors and baseline cognitive health in prevention and intervention strategies. Report: I...

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk – what to do

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk – what to do - As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what activities could help.

Know how to safely exercise with your dog using these four simple tips from an expert

Keep your pup fit andhealthy – but safe, too!

Mental health linked to better aging: Cheese and lifestyle matter

A new study highlights the significant role mental wellbeing plays in determining healthy aging, regardless of socioeconomic status. By analyzing genetic data from over 2.3 million Europeans, researchers found that better mental wellbeing leads to healthier aging, characterized by greater resilience, improved self-rated health, and longevity. Inter...

These 5 cozy homes capture everything we love about Scandi style – from warm fireside comfort to cool and sophisticated minimalism

Design experts share their tips for how to hygge a home without losing the cool

'The house looked nothing like them' – how this designer transformed a dark and dated space into a colorful, nature-inspired family home

Designed for a busy family, this expansive estate was made brighter, lighter, and more functional for all

Trust me, these are hands down *the* best 15 pieces to shop on the high street this week

I've done the trawling so you don't have to

14 things Brits living in the US miss most about the UK

I'm a denim-obsessed fashion writer, and barrel jeans will be the only style you'll see me in this year

The perfect denim update

London for a tenner: Where to go and what to see, eat and drink

London for a tenner: Where to go and what to see, eat and drink - Champagne taste on a lemonade budget? Here are some ingenious ways to enjoy the capital for less

A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Richard Branson's blue pillows, wicker sofa, and warm neutral tones create a timeless, coastal chic design – his welcoming living room is easily replicable

Coastal design has never looked so inviting or accessible as in the business magnate's relaxed, indoor-outdoor living room – experts decode his look

The fashion mistakes every middle-aged man needs to stop making

If our twenties are for sartorial experimentation and our thirties are about establishing a personal style, then our forties, fifties and beyond should be focused on consistency. Because nothing shouts “midlife crisis” like a middle-aged man bouncing between trends while wearing skin-tight trousers and overly stiff leather jackets. But that doesn’t...

Why this Welsh city has been named one of the UK's most eco-friendly places

Newport has been placed in the top 20 most eco-friendly places in the UK.

Explained: The underconsumption trend and how can it help declutter your home

This might be the best way to mindfully declutter your home, experts claim

Coffee drinkers reap health boost – but only if they do it in the morning

People who get their coffee hit in the morning reap benefits that are not seen in those who have shots later in the day, according to the first major study into the health benefits of the drink at different times. Analysis of the coffee consumption of more than 40,000 adults found that morning coffee drinkers were 16% less likely to die of any cause and 31% less likely to die from cardiovascular disease during a 10-year follow-up period than...

Alcohol wasn't fun anymore — so I decided to 'quiet quit'

'I felt puffy, my skin blotchy. I was sluggish and perpetually tired.'

'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'

'Becoming sober caused a domino effect with the rest of my habits'

I’ve been using these 3 skincare heroes every day since November and my dry skin is a distant memory

I've nailed the perfect hydration-boosting routine with these 3 buys...

10 Sunniest Cities in California Perfect for Retirement

10 Sunniest Cities in California Perfect for Retirement

‘It’s been life-changing’: meet the adults making big changes later in life

‘The thought of being able to cycle alongside my children kept me going’: Naida Jabar, 47 I was 44 when I learned to cycle. I grew up in Yorkshire and when I was about five, my younger brother had broken his leg falling off a tricycle. We never had bikes after that – and like many girls my age of Asian heritage, I wasn’t pushed to do sporty or outdoor activities. It was only after I had children myself that I started to feel I had missed out. I...

From iced buns to brussels sprouts: nine nutritionists on what they really eat (it may surprise you)

Xuxa Milrose, in-house nutritionist at Omni wellness What do you eat for breakfast? A savoury breakfast bowl, including some sort of high-fibre carb, such as buckwheat, quinoa or millet, with spinach or kale, jammy eggs, some avocado and mixed seeds. What do you have for a 3pm energy boost? I am a sucker for a stuffed Medjool date. My favourite combination is crunchy peanut butter and a sprinkling of Maldon sea salt. What would you never dream...

'At 47, I lost 9kg using this 3-month workout and meal plan'

'I don't let a bad day turn into a bad week—I just keep going'

25 recording artists with an unimpeachable sense of style

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?

An expert guide to going grey now it’s in fashion

An expert guide to going grey now it’s in fashion - Trom ash to silver to pewter – there’s different shades to go for

Should I take statins? I’m weighing up the pros and cons before I commit

Around eight million people in the UK are on statins, and I may soon have to join them. The results of a couple of blood tests have told me I have “high cholesterol” and I’ve been advised that going on these tablets will lower my risk of heart attacks or strokes. Surely this is what they call a “no-brainer”? What exactly are statins? Statins are me...

The people who are chronically late – and the friends and partners whose lives they’re ruining

The people who are chronically late – and the friends and partners whose lives they’re ruining - LET’S UNPACK THAT: Being perpetually late to things – and keeping other people waiting – is not the most criminal of behaviours but it’s arguably one of the most annoying. Olivia Petter has dug into what actually may be causing it and asks why it’s so hard for many of us to address

'Lived-in' backyards set to take over in 2025 – but there's more to this look than simply turning your yard over to nature

With naturalistic planting on the rise, are manicured gardens out? Garden designers discuss the beauty of both styles, and how to get the lived-in look

‘I went on holiday to Dubai on a budget – here’s how I did it’

‘I went on holiday to Dubai on a budget – here’s how I did it’ - Exploring the other side of UAE city

Inside Henry Holland's maximalist Hackney home renovation

Inside Henry Holland's maximalist Hackney home renovation - The fashion designer turned ceramicist is renovating his Hackney house — in two halves

As A Millennial, This Is Why I'll Never Ditch My Skinny Jeans

'At this point in the endless denim cycle, it still feels a little daring, a little risky, to wear them'

The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome

Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on

Running a B&B in France turned me into Basil Fawlty

Showbusiness wasn’t meant to be like this; this was not what I’d had in mind at all. I’d driven in a daze for four hours back from a mediocre stand-up gig in Leeds to our tiny, Victorian semi in Crawley. It was now three in the morning. There had been a stroke of luck as I’d managed to find a parking space within walking distance of our house, but ...

Meet the millennials who have swapped the rat race for life in a van

Hitting the open road, stopping in a new place each night, then waking up to glorious views. It’s the idyllic “van life” dream, one sold by thousands of people on social media. For some, it’s the lure of adventure that sees them commit to a life on four wheels rather than within four walls. For others, it’s a more practical choice based on expense,...

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

7 simple money-saving hacks that will boost your finances in 2025

Small habits can mean big savings.

How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.

Self-care: why looking after No 1 isn’t always best for your wellbeing

Like many people, I find that stress transforms me into a nasty combination of Oscar the Grouch and Scrooge McDuck. The more pressure I am under, the more irritable I feel – and the less generous I become. I partly blame our culture. I’ve read enough wellness advice to know that I need to prioritise my own needs over other people’s. And so, when I feel under pressure, I have often made it a habit to practise small indulgences aimed at restoring...

‘I live in a tiny £60k home’

Not many people upsize to a house smaller than a garage. But three years ago, James Campbell did just that. “The caravan wasn’t quite big enough,” he says. “I needed more space.” Campbell, a children’s author, has joined a quiet rebellion against traditional forms of housing. Tiny homes – with floor space of less than 37 square metres (sqm) – are a...

Should you clean every day? Pro house cleaners reckon it will limit stress but here's how to avoid the pitfalls

Learn which things to clean daily and what to leave for a bigger cleaning task

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

Shift in Spanish lifestyle: European leaders in healthcare and wellness

Few people are surprised to see people of all ages engaging in some form of physical activity. And not just on weekends. Every day, at all hours, it's incorporated into daily routines. The widespread use of athletic shoes has clearly contributed to this. More physical activity and also more care with what is eaten (which doesn't mean they do it rig...

Anti-obesity medication: these are the surprising effects of taking Ozempic and Mounjaro

Anti-obesity medication: these are the surprising effects of taking Ozempic and Mounjaro - When Henry Conway hit his forties his BMI became dangerously high. After a lover said ‘I love your little dad bod’, he knew he had to take action. Here’s what happened when he turned to injectables

Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

What It Feels Like To Turn 40: Beauty Myths And A Few Truths

As ELLE UK kicks off a year of 40th birthday celebrations, we ask women to reflect on what the milestone means to them.