Money

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

Things Brits Have Quietly Given Up Because Life’s Got Too Expensive

The cost of living crisis has changed how we live in ways that aren’t always obvious at first glance. While everyone’s talking about energy bills and grocery prices, there are loads of smaller things that people have just quietly stopped doing without making a big fuss about it. These aren’t dramatic lifestyle changes—they’re the little...

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

Black tea helps in one Parkinson’s type, but soda and pesticides worsen another

By Priyanjana Pramanik, MSc. Researchers uncover subtype-specific effects of tea, soda, and pesticides on Parkinson’s disease, revealing how lifestyle and environment can shape motor symptom severity long after diagnosis. Study: Longitudinal assessment of the association between...

Dakota Johnson's Summer Glow Is Thanks To Beauty Pie - Here's How To Recreate It In 3 Steps

The affordable make-up brand is behind the Materialists' star enviable glow

Boost energy, not anxiety: Why the 'conscious caffeine' movement is gaining ground

The ‘functional coffee’ business is booming – but is there such a thing as a healthy caffeine habit?

Longevity boost: the walking trend making waves among health experts

Cleaning expert shares 5 things to do every morning to make your home feel tidy

Chantel Mila, a mum and lifestyle influencer, has shared a simple checklist of five tasks that take just minutes each that will make your home feel so much cleaner

8 Ways to Avoid Stressing Out Your Dog – and Create Joy and Security Instead

Dogs clearly show when something feels wrong – but we need to understand them first.

The mother-daughter duo who define Cotswolds style

If you are one of those people who is obsessed with the Cotswolds – its wisteria, its stone, its famous inhabitants – then a visit to Tetbury will only fan the flames. Were you to play Cotswolds Bingo, you’d rapidly score a full house; a sandstone one, with neat window-boxes and a sage-green door. On the pretty high-street, there’s a butcher, a bak...

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Professional cleaners urge new homeowners to implement these vital 5 habits for long-term cleanliness

Take the stress out of sanitizing your new space

Working hard to look busy: why young workers are ‘task masking’

You stride across the office, laptop in hand, heading to the first of many meetings you have lined up for the day. Back at your desk, piled with print outs, company pens and empty Huel bottles, you hunch over your screen, keyboard clattering. A scowl breaks into a loud sigh. Such behaviour may resemble that of a junior analyst hard pressed to meet a deadline. According to social media, however, these are also the hallmarks of Gen Z’s latest...

A Complete Guide To Stress – And How To Lower Your Cortisol Levels

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress

UK's most in-demand coastal town is 'perpetual holiday' with miles of sandy beaches

Bournemouth has been named the most in-demand coastal location for buyers, with its stunning natural beauty, extensive green spaces, and appealing property market all contributing to its popularity

Is the olive oil in your kitchen the real thing? Your guide to getting the good stuff

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder – it’s not just delicious but good for you too. Olive oil is the bedrock of the Mediterranean diet, the most scientifically backed eating plan for good health. A study in the US indicated that eating as little as one teaspoo...

6 Outfits the Most Stylish People I Know Are Wearing to Festivals This Summer

Festival state of mind.

Living in Marbella: pros, cons & best areas to live

Tucked on the sunny southern coast of Spain, Marbella blends Mediterranean charm with a cosmopolitan flair. The city sits about halfway between Málaga and Gibraltar, right on the Costa del Sol. About 150,000 people call it home these days, though that number swells during the summer. It’s a place where you might bump into Spanish retirees swapping stories in the old town, Swedish golfers eyeing up the fairways, and families from all over making...

Midlife daters rejecting quiet nights for festivals, travel and raves

Today’s single over-50s are living life louder and embracing high-tempo hobbies and activities as a way to forge fresh connections and reignite romance

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

Simple Lifestyle Changes that Can Lower Your Cholesterol

High cholesterol might be a silent threat to your heart — but the good news is that there’s a lot you can do about it yourself. Here are some practical and effective ways to bring down your cholesterol levels and improve your overall health.

We Went Street Style-Spotting in London—14 Looks That We Really Rated This Month

Trend after trend after trend.

Unlocking workplace wellness: 5 simple office yoga moves to fix your back pain

Dubai: Your office chair has become your second home, your shoulders have permanently migrated toward your ears, and your lower back is staging a rebellion. Sound familiar? You're not alone in this modern workplace struggle, but here's the secret weapon hiding in plain sight: yoga. As workplace wellness expert Nerry Toledo, a yoga teacher, mental h...

From Bucket Hats to Polka Dot Cravats: How to Dress for Oasis Without Looking Like a Tribute Act

Got tickets? Good for you! Now get the gear (not that kind of gear)

Anna Wintour's backyard features the defining garden trend of 2025 – it's stylish, practical, and so easy to recreate

A stylish pergola blurs the line between garden and home in the fashion icon's backyard – experts say it's a huge trend and explain how to replicate the look

10 Everyday Habits That Calm an Anxious Cat

Did you know that just like us, cats can feel stressed, nervous, or even panicky at times? Sometimes it’s the smallest things—a new noise, a change in your routine, or even a different kind of cat food—that can send your feline friend into a flurry of anxiety. If you’ve ever watched your cat dart under ... Read more The post 10 Everyday Habits That Calm an Anxious Cat appeared first on felinefam.com.

Beauty Hacks to Incorporate into your Routine

Beauty Hacks to Incorporate into your Routine!!

High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...

Seven foods heart dietitian eats to avoid bad cholesterol and high blood sugar

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and type 2 diabetes.

The gold vibe. #livingstatue

In "The Gold Vibe," dive into the mesmerizing world of living statues. Discover the art and skill behind this captivating performance as artists transform into shimmering golden figures. This video explores the dedication and creativity required to perfect the art of becoming a living statue, highlighting their ability to capture the attention and imagination of passersby. Experience the unique blend of performance art and sculpture, and see how these artists bring an extraordinary and shimmering touch to urban spaces. Join us to witness the magic of the gold vibe unfold before your eyes.

Scandinavian capital named world's 'most liveable'

For the last three years, Vienna, Austria's capital, has held the title of the world's 'most liveable' city. But a new city has stolen its crown.

The 10 Countries Where Expats Enjoy the Highest Quality of Life

The 10 Countries Where Expats Enjoy the Highest Quality of Life

‘I'm 102 and have survived cancer - 2 terrific sources of protein keep me healthy and strong'

A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont, who set a world record marathon at the age of 90, believes his vegan lifestyle has been fundamental to his extraordinary health. "At the age of 90, I ran a marathon, I set a world record," Mike shared in a recent interview...

Boho patios are trending on Pinterest, and it’s easy to see why – this beautiful, eclectic look is so easy to achieve

Everything you need to nail this gorgeous trend

Are you guilty of wellness bypassing? Probably

Are you guilty of wellness bypassing? Probably - IN FOCUS: TikTok is rife with misleading advice on how to manage depression and anxiety, from magic herbs to showering with an orange. But as Sam Parker explores, even the most proven wellness practices can just be a sticking plaster for our mental health

UK's 'Blue Zones' cities named healthiest places to live - check where you live

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions live longer.

Fun-loving Copenhagen is the world’s most liveable city – I can see why

Over the years, monarchs have chosen a variety of elaborate and ostentatious celebrations to commemorate their Golden Jubilee anniversaries. George III had a 50-gun salute from the Tower of London, Queen Victoria arranged a party for 50 of her favourite international dignitaries, and our late Queen Elizabeth II trumped them all by jetting off on 40...

‘Life doesn’t stop at 40 or 50’: How midlife fashion influencers are shaking up the industry

Relatability. Authenticity. Sense of humour. Knowledge. They sound like qualities you’d list as requirements on a dating app. But we’re not here to talk about finding love; we’re talking about finding shoes, and the app in question isn’t Bumble but Instagram. Then again, the quest for the perfect partner has much in common with the quest for the pe...

Things Frugal People Do Without Feeling Deprived

Being frugal doesn’t mean living a joyless, bargain-bin existence. In fact, the most financially mindful people often enjoy life just as much as anyone else—they’ve just learned how to stretch their money without feeling like they’re constantly missing out. They’re certainly not tight-fisted, nor do they avoid ever spending a penny. However, they do make...

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

11 doctor-approved ways to lower blood pressure without medication

It’s known as the ‘silent killer’ for a reason — high blood pressure...

To live a long and independent life, experts say you need to do these two things

Essential elements of a healthy lifestyle that will help prevent frailty

14 things Brits living in the US miss most about the UK

Japan’s Chicano Culture In LA

Chicano Culture has spanned the world from Brazil to Japan. Today we meet two native Japanese who left their country to live out their dreams living the Chicano lifestyle in Southern California.

Beat the heat this summer: Tips for summer-proof beauty routine

There’s no polite way to say it, summer in the UAE can be a full-body assault. Between the merciless sun, sky-high humidity, and indoor AC shock, your skin and hair are pulled into a climate tug-of-war. And unlike the curated summer glow we see on social media, reality here looks more like melting foundation, stringy hairlines, and a T-zone slick e...

10 Eco Habits People Around the World Are Adopting

10 Eco Habits People Around the World Are Adopting

9 Wellness-Focused Countries

9 Wellness-Focused Countries

This Amsterdam hotel feels more like a friend’s house – but with better snacks

Tucked behind a leafy facade in Amsterdam’s stylish Museum Quarter – just steps from the Rijksmuseum and around the corner from what can only be described as the Dutch answer to Bond Street – sits a hotel that had me at hello. Or rather, had me at fringed lampshade. Jan Luyken Amsterdam isn’t your average city bolthole. No cold minimalism or soulle...

How this 1930s London house was reimagined for modern living – and became an urban oasis

The flat-roof Bauhaus property is a cool design classic

8 Healthiest Countries to Travel To (And 3 That May Not Be)

8 Healthiest Countries to Travel To (And 3 That May Not Be)