This is the healthiest type of bread, according to nutritionists

Yes, you can still eat bread and reach your fitness goals

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

11 doctor-approved ways to lower blood pressure without medication

It’s known as the ‘silent killer’ for a reason — high blood pressure...

Japan’s Chicano Culture In LA

Chicano Culture has spanned the world from Brazil to Japan. Today we meet two native Japanese who left their country to live out their dreams living the Chicano lifestyle in Southern California.

8 Healthiest Countries to Travel To (And 3 That May Not Be)

8 Healthiest Countries to Travel To (And 3 That May Not Be)

This Amsterdam hotel feels more like a friend’s house – but with better snacks

Tucked behind a leafy facade in Amsterdam’s stylish Museum Quarter – just steps from the Rijksmuseum and around the corner from what can only be described as the Dutch answer to Bond Street – sits a hotel that had me at hello. Or rather, had me at fringed lampshade. Jan Luyken Amsterdam isn’t your average city bolthole. No cold minimalism or soulle...

6 Outfits the Most Stylish People I Know Are Wearing to Festivals This Summer

Festival state of mind.

Longevity boost: the walking trend making waves among health experts

UK's most in-demand coastal town is 'perpetual holiday' with miles of sandy beaches

Bournemouth has been named the most in-demand coastal location for buyers, with its stunning natural beauty, extensive green spaces, and appealing property market all contributing to its popularity

UK's 'Blue Zones' cities named healthiest places to live - check where you live

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions live longer.

Black tea helps in one Parkinson’s type, but soda and pesticides worsen another

By Priyanjana Pramanik, MSc. Researchers uncover subtype-specific effects of tea, soda, and pesticides on Parkinson’s disease, revealing how lifestyle and environment can shape motor symptom severity long after diagnosis. Study: Longitudinal assessment of the association between...

Scandinavian capital named world's 'most liveable'

For the last three years, Vienna, Austria's capital, has held the title of the world's 'most liveable' city. But a new city has stolen its crown.

Dakota Johnson's Summer Glow Is Thanks To Beauty Pie - Here's How To Recreate It In 3 Steps

The affordable make-up brand is behind the Materialists' star enviable glow

High cholesterol: Doctor's dietary recommendation reduces bad levels by 37% 'rivalling statins'

High cholesterol rates in the UK have reached concerning levels, with many cases warranting medical intervention. If implemented early enough, lifestyle interventions can be as effective as cholesterol-lowering drugs. Some of the dietary approaches show remarkable results in clinical studies, according to registered dietitian Jennifer Pallian. She ...

All the ways yoga can change your daily life for the better

These yoga benefits will stay with you long after you leave the mat

Life Hacks For All

Life Hacks For All!!

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

10 Eco Habits People Around the World Are Adopting

10 Eco Habits People Around the World Are Adopting

Midlife daters rejecting quiet nights for festivals, travel and raves

Today’s single over-50s are living life louder and embracing high-tempo hobbies and activities as a way to forge fresh connections and reignite romance

From Bucket Hats to Polka Dot Cravats: How to Dress for Oasis Without Looking Like a Tribute Act

Got tickets? Good for you! Now get the gear (not that kind of gear)

8 Ways to Avoid Stressing Out Your Dog – and Create Joy and Security Instead

Dogs clearly show when something feels wrong – but we need to understand them first.

How many coffees you should drink a day to help look after your heart

Drinking three cups of coffee a day halves the risk of developing numerous heart conditions, a study has suggested. The research revealed that people who drank three cups a day were 48 per cent less likely to develope multiple cardio-metabolic diseases such as type 2 diabetes, coronary heart disease and stroke. The study also found that drinking tw...

10 Everyday Habits That Calm an Anxious Cat

Did you know that just like us, cats can feel stressed, nervous, or even panicky at times? Sometimes it’s the smallest things—a new noise, a change in your routine, or even a different kind of cat food—that can send your feline friend into a flurry of anxiety. If you’ve ever watched your cat dart under ... Read more The post 10 Everyday Habits That Calm an Anxious Cat appeared first on felinefam.com.

At 63, I’m fitter than ever – after a lifetime of cigs and booze

An entirely different me has emerged in my sixties. One who, while still holding down a stressful full-time job, is bursting with energy and has the biological age of 20

The 10 Countries Where Expats Enjoy the Highest Quality of Life

The 10 Countries Where Expats Enjoy the Highest Quality of Life

Fun-loving Copenhagen is the world’s most liveable city – I can see why

Over the years, monarchs have chosen a variety of elaborate and ostentatious celebrations to commemorate their Golden Jubilee anniversaries. George III had a 50-gun salute from the Tower of London, Queen Victoria arranged a party for 50 of her favourite international dignitaries, and our late Queen Elizabeth II trumped them all by jetting off on 40...

‘Life doesn’t stop at 40 or 50’: How midlife fashion influencers are shaking up the industry

Relatability. Authenticity. Sense of humour. Knowledge. They sound like qualities you’d list as requirements on a dating app. But we’re not here to talk about finding love; we’re talking about finding shoes, and the app in question isn’t Bumble but Instagram. Then again, the quest for the perfect partner has much in common with the quest for the pe...

We're Fashion People—These Are the Chic Outfits We Wear to Travel in

Foolproof formulas for summer.

Professional cleaners urge new homeowners to implement these vital 5 habits for long-term cleanliness

Take the stress out of sanitizing your new space

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

Boho patios are trending on Pinterest, and it’s easy to see why – this beautiful, eclectic look is so easy to achieve

Everything you need to nail this gorgeous trend

What you can eat five times a week to fight diabetes, according to scientists

What you can eat five times a week to fight diabetes, according to scientists - Diabetes UK estimates that about 4.4 million people in the UK are living with a diabetes diagnosis

9 Wellness-Focused Countries

9 Wellness-Focused Countries

Beat the heat this summer: Tips for summer-proof beauty routine

There’s no polite way to say it, summer in the UAE can be a full-body assault. Between the merciless sun, sky-high humidity, and indoor AC shock, your skin and hair are pulled into a climate tug-of-war. And unlike the curated summer glow we see on social media, reality here looks more like melting foundation, stringy hairlines, and a T-zone slick e...

The gold vibe. #livingstatue

In "The Gold Vibe," dive into the mesmerizing world of living statues. Discover the art and skill behind this captivating performance as artists transform into shimmering golden figures. This video explores the dedication and creativity required to perfect the art of becoming a living statue, highlighting their ability to capture the attention and imagination of passersby. Experience the unique blend of performance art and sculpture, and see how these artists bring an extraordinary and shimmering touch to urban spaces. Join us to witness the magic of the gold vibe unfold before your eyes.

Anna Wintour's backyard features the defining garden trend of 2025 – it's stylish, practical, and so easy to recreate

A stylish pergola blurs the line between garden and home in the fashion icon's backyard – experts say it's a huge trend and explain how to replicate the look

Things We Love About Buslife—It’s Not What You’d Expect

Things We Love About Buslife—It’s Not What You’d Expect

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Things Brits Have Quietly Given Up Because Life’s Got Too Expensive

The cost of living crisis has changed how we live in ways that aren’t always obvious at first glance. While everyone’s talking about energy bills and grocery prices, there are loads of smaller things that people have just quietly stopped doing without making a big fuss about it. These aren’t dramatic lifestyle changes—they’re the little...

‘I'm 102 and have survived cancer - 2 terrific sources of protein keep me healthy and strong'

A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont, who set a world record marathon at the age of 90, believes his vegan lifestyle has been fundamental to his extraordinary health. "At the age of 90, I ran a marathon, I set a world record," Mike shared in a recent interview...

Living in Marbella: pros, cons & best areas to live

Tucked on the sunny southern coast of Spain, Marbella blends Mediterranean charm with a cosmopolitan flair. The city sits about halfway between Málaga and Gibraltar, right on the Costa del Sol. About 150,000 people call it home these days, though that number swells during the summer. It’s a place where you might bump into Spanish retirees swapping stories in the old town, Swedish golfers eyeing up the fairways, and families from all over making...

Working hard to look busy: why young workers are ‘task masking’

You stride across the office, laptop in hand, heading to the first of many meetings you have lined up for the day. Back at your desk, piled with print outs, company pens and empty Huel bottles, you hunch over your screen, keyboard clattering. A scowl breaks into a loud sigh. Such behaviour may resemble that of a junior analyst hard pressed to meet a deadline. According to social media, however, these are also the hallmarks of Gen Z’s latest...

Unlocking workplace wellness: 5 simple office yoga moves to fix your back pain

Dubai: Your office chair has become your second home, your shoulders have permanently migrated toward your ears, and your lower back is staging a rebellion. Sound familiar? You're not alone in this modern workplace struggle, but here's the secret weapon hiding in plain sight: yoga. As workplace wellness expert Nerry Toledo, a yoga teacher, mental h...

We Went Street Style-Spotting in London—14 Looks That We Really Rated This Month

Trend after trend after trend.

Cleaning expert shares 5 things to do every morning to make your home feel tidy

Chantel Mila, a mum and lifestyle influencer, has shared a simple checklist of five tasks that take just minutes each that will make your home feel so much cleaner

Chateaucore is the summer’s chicest trend – here’s how to get the look

Amalficore who?

Things Frugal People Do Without Feeling Deprived

Being frugal doesn’t mean living a joyless, bargain-bin existence. In fact, the most financially mindful people often enjoy life just as much as anyone else—they’ve just learned how to stretch their money without feeling like they’re constantly missing out. They’re certainly not tight-fisted, nor do they avoid ever spending a penny. However, they do make...

Beauty Hacks to Incorporate into your Routine

Beauty Hacks to Incorporate into your Routine!!

Harmful Mindsets People Let Go Of When They Start Taking Their Life Seriously

There’s a moment where in life when things really click into gear. It doesn’t happen in a dramatic, life-overhaul kind of way, but in a silent, steady sense of “I can’t keep living like this.” When people start taking their life seriously, whatever that means for them. they often start by letting go of old... Read More

The mother-daughter duo who define Cotswolds style

If you are one of those people who is obsessed with the Cotswolds – its wisteria, its stone, its famous inhabitants – then a visit to Tetbury will only fan the flames. Were you to play Cotswolds Bingo, you’d rapidly score a full house; a sandstone one, with neat window-boxes and a sage-green door. On the pretty high-street, there’s a butcher, a bak...