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What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?


A Maori Family like no Other | SLICE

A film about a family. Mum, dad, six kids and 50 wild horses, a beach, a mountain and a burnt down house. Against the stunning beauty of New Zealand's rugged Ruahine Mountains, Peter Karena and his wife Colleen struggle to instill in their kids the values of independence, courage and happiness. The family has little in the way of material possession but they possess a physicality most of us can only dream of. The children ride bareback as they hunt and play in the wild. Unafraid and untamed, they are supremely confident, as if risk is an alien concept. Documentary: THIS WAY OF LIFE Directed by: Thomas Burstyn and Barbara Sumner Burstyn Production: Cloud South Films We fully own the rights to the use of the published content. Any illegal reproduction of this content will result in immediate legal action. SLICE wants to fill up your curiosity! Accessible to anyone from anywhere at any time, this channel is your weekly dose of short docs about curious facts, discoveries, astounding info, unusual stories, weird, fun and instructive. Be smart, have a slice! Subscribe now ►►► http://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ?sub_confirmation=1 Become a fan ! https://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ/join Follow us 👇 In French: https://www.youtube.com/c/SLICEFR Facebook: https://www.facebook.com/slicedocs Instagram: https://www.instagram.com/slicedocs #documentary #slice #fulldocumentary #freedocumentary #newzealand #maori


Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover


Replacing meat with plant-based alternatives reduces cholesterol and weight

A study led by a researcher from the University of Granada and carried out in collaboration with the University of Castilla-La Mancha and the Francisco de Vitoria University has shown that replacing meat consumption with plant-based alternatives that simulate meat products would reduce total cho...


5 stubborn myths about aging, corrected

From your sex life to your social and even cellular life, science is now suggesting that old age is far less plodding than once thought


‘I took the no-buy savings challenge – now I live it permanently’

It often feels like you can’t leave the house without spending at least £30. A cup of coffee, a meal deal and simply getting to work all add up, even before any impulse purchases in your lunch break. Everyone is looking for ways to save cash. A very extreme form of this is a no-buy year, with 12 months of living on the bare essentials: groceries, t...


Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?


How do I stay healthy in my 60s?

The percentage of people 65 or older has rapidly increased over the last 100 years. This group grew about five times faster than the total population between 1920 and 2020. Baby boomers, who started turning 65 in 2011, are primarily behind this growth spurt. The sixtysomethings of today are also living longer than previous generations. “One huge thing we underplay for people in their 60s is that they’re really going through a period of change,”...


Mid-career crisis hits managers and offices - but not manual workers?

A mid-life crisis - be it wistfully ambling around sports car showrooms or stretching Lycra up and across an ever-expanding torso and hopping on a pricey new racing bike - can have many symptoms and manifestations, not least boredom at work. But according to the University of Surrey, the perception that many men in their 40s and 50s undergo or infl...


The secrets of England’s most ‘liveable’ county

According to a new study by estate agent Savills four of the top 10 most desirable British towns to live in are in Hertfordshire including, at number one, Harpenden. But for how long? Over half of Hertfordshire’s land area is designated as green belt while much of the rest is farmland. And therein lies the problem. Farmland and the green belt are n...


Lingo glucose monitor reviewed: This CGM will track your body's response

Lingo glucose monitor reviewed: This CGM will track your body's response - Could personalised glucose data inform your body’s metabolism and performance?


‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...


9 Foods the Sardinians Eat to Live Longer & Stay Under 15% Bodyfat

Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas 9 Foods the Sardinians Eat to Be Lean and Live Long This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:38 - Meat & Fish 1:28 - Nuts 2:25 - Goat's Milk 3:36 - Pecorino Romano 5:28 - 15% off Fatty15 6:33 - Chickpeas & Fava Beans 7:57 - Mastic Oil 8:45 - Cannonau Wine 9:42 - Sourdough Bread 11:01 - Milk Thistle Tea


10 things that happen to your body when you stop drinking alcohol


Could obesity drugs help with alcohol cravings? New study suggests potential

Could obesity drugs help with alcohol cravings? New study suggests potential - A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol


Alesha Dixon’s 3 powerful values for raising confident, strong daughters

'Everyone is unique and has something to offer. That’s the dialogue my mum gave to me. So that’s what I’ll be saying to my girls'


The best low energy hobbies for when you want to try something new

Or simply something to keep you off your phone


Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...


Study finds link between healthy diet with less sugar and younger biological age

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the cellular level. They looked at how three different measures of healthy eating affected an "ep...


Money-saving hacks helped a first-time buyer turn a humdrum 1960s house into a graceful modern home

As a first-time buyer with no renovation experience, Ed Colston, 32, could have been forgiven for choosing a shiny new-build flat that he could move straight into. However, Colston knew it was in his best interests to play the long game. After moving to London after graduating, he flat-hopped his way around the city for the best part of a decade while saving for a place of his own. “I wanted somewhere in a less busy part of London, with outdoor...


Cutting Carbon: Effective Strategies to Reduce Your Footprint

Ready to take a step towards a greener future? 🌍 Discover some super effective strategies that can help everyone cut down their carbon footprint! Let's make a change together! 💚 #SustainableLiving #CarbonFootprint #EcoFriendly


‘I poured £100k into my midlife crisis passion – and it failed’

The term midlife crisis conjures up images of indulgence and irresponsibility – a red Ferrari, a yellow Lamborghini or perhaps a Harley Davidson on the driveway. A fast car and an affair are cliches for those aged between 40 and 60 who become keenly aware of their mortality and reflect on their lives. For some, there is no better way to celebrate (...


Work-life balance isn't universal

Countries around the globe differ drastically when it comes to work culture. While many in the West prioritize work-life balance, a recent study by Amrop reveals that professionals in the Global South place a higher value on their careers.


‘When a woman needs more than ever to take care of herself, she is pulled away in two directions’: Diana Evans on the ‘sandwich generation’

The Portuguese artist Paula Rego once said: “Work is the most important thing in life.” I agree with her. Work defines who we are in the world. It gives us purpose and direction. It is how we manifest ourselves in the sphere of public functionality. Without it, we might come to feel like less effective citizens, taking up physical space with less power to define the shape of our exteriority. I think that what Rego was implying was not that...


Corporate hustle culture is officially dying – and we have Gen Z to thank

Hustle culture was once worn as a badge of honour if you aspired to climb the corporate ladder. Long hours, unpaid overtime, never-ending to-do lists and burnout were just a part of the package, something you had to power through if you wanted to "succeed". That was until Gen Z came along and hit the workplace, reminding us that we've forgotten to ...


"When I was drinking, I was a passenger to life. Now, I feel like I have direction." Dr Alex George on sobriety and building healthy habits

Dr Alex George joined us on the podcast to talk building healthy habits into your routine, creating a toolkit for mental resilience and giving up alcohol


I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...


A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...


The simple lifestyle changes that could cut the risk of irritable bowel syndrome

Simple everyday lifestyle changes could cut the risk of irritable bowel syndrome (IBS), according to a new long-term study.


Americans in London: the restaurants, clubs and 'villages' most popular with US expats

Americans in London: the restaurants, clubs and 'villages' most popular with US expats - From ‘outstanding’ chippies to prime postcodes, here’s where the latest wave of US expats hang out in London


How to be a foodie in 2025

As difficult as it may be to believe, there was a time when Britain was not obsessed with food. Rewind to 1984 and this phenomenon was so new that in The Official Foodie Handbook journalists Ann Barr and Paul Levy were poking gentle fun at (as Levy later wrote in the Guardian) a new breed of “perfectly sane people” who “had suddenly become obsessed with every aspect of food”. The book was not alone in identifying the foodie. By 1980, the New...


The 'Dolce Vita' Bob Is The Retro Haircut You'll Want To Try This Spring - Here's How To Recreate It

Retro curls, side partings, and extra volume – the latest bob fascination has a distinctly vintage feel


Nurse shares a Norwegian trick for staying warm all winter

A nurse who traded the sunny skies of Spain for Norway's freezing temperatures has gone viral for sharing her top tips and tricks on staying warm in the bitter cold. In a viral TikTok clip that's racked up over 200,000 views, Laura (@laura.en.el.valhalla) told viewers about the "three-layer rule" she learnt in Norway. "Our first layer is a thermal,...


Body clock could determine best time for blood pressure medication, study shows

Body clock could determine best time for blood pressure medication, study shows - Research has revealed a person’s chronotype – the time they wake up and go to sleep – can impact how they interact with their medication.


15 Gender-Fluid Fashion Trends Challenging Traditional Norms

15 Gender-Fluid Fashion Trends Challenging Traditional Norms


How the place where people live influences aging in Spain

As the population ages and grows in our cities, the question arises of whether this environment is truly a suitable space for older people to live fully, with health, comfort, and quality of life. Although cities offer access to medical services, social activities, and amenities that are often lacking in rural areas, they also present barriers that...


A Lesson In How To Recreate Hailey Bieber's Tight, Nostalgic Curls

The model eschewed her signature hairstyle for an unexpected new trend


What is microretirement? New trend emerges among millennials and Gen Z

What is microretirement? New trend emerges among millennials and Gen Z - You don’t need to wait until retirement age to take some time off


'The quality of life here is impeccable': why Londoners are moving to Australia

'The quality of life here is impeccable': why Londoners are moving to Australia - Amid a cost-of-living crisis and crime wave in the capital, increasing numbers of Londoners are seeking a quality of life boost in Australia, attracted by a better way of living


7 tips for wearing bright colours over 70

7 tips for wearing bright colours over 70 - Fashion experts tell Lisa Salmon the best ways for septuagenarians to style colourful outfits.


Drinking coffee in the morning could reduce risk of death and heart disease, study finds

Drinking coffee in the morning could reduce risk of death and heart disease, study finds - More than a thirdof those taking part were morning coffee drinkers


Seven ways I transformed my style and beauty regime to feel great at 60

Turning 50 a decade ago, I felt mortified. Working in the ever-youthful fashion industry the pressure to be young went hand-in-hand with being “relevant”. Fast forward to now, and I’ve just hit 60. I’m still working in fashion PR and I’m staggered by how different I feel. Overlook me if you wish, but this is who I am: more confident, more fabulous,...


‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission


Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’


Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes


New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...


7 things you might be wasting your money on and 4 you should pay more for

Some things are worth your hard-earned cash, and others aren't...


The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome


How to go vegan

If you're thinking of going vegan, read our guide on how to tempt your tastebuds into a new way of eating with tips to make it easier


Omega-3 fatty acids and vitamin D slow biological aging in older adults

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans. Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, ...